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Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight |
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Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight
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Darrell Miller | 11/18/16 |
Date:
November 18, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight
It has long been believed that protein-rich diets help us lose weight because it makes us feel fuller. New research is starting to show that the mechanism is more complex than that. Researchers believe that phenylalanine is the actual end-product that does the job. Phenylalanine is a product of the breakdown of protein-rich foods. It has been shown to trigger the release of hormones that stop feelings of hunger, such as leptin and GLP-1. While protein is what we need to eat to help us lose weight, it is actually the byproduct phenylalanine that does the work.
Key Takeaways:
- New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off.
- Now, past research has proved protein-rich diets encourage weight loss by making people feel fuller.
- simply adding more protein to your diet can aid in your efforts without a complete nutritional overhaul.
"New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off."
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