  |
Matcha, kiwi will give your skin a glow |
|
Matcha, kiwi will give your skin a glow
|
Darrell Miller | 11/24/16 |
Date:
November 24, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Matcha, kiwi will give your skin a glow
There are many natural foods out there that help slow the aging process. Most people know about the antioxidant and vitamin power contained within blueberries and spinach, but there are so many other foods that can help keep our bodies in tip-top shape. Included on the list are kiwis, oranges, and a green tea powder called matcha. By missing up our diets and trying new foods, it is possible to get rid of the monotony of eating the same foods all the time and keep our diet fresh.
Key Takeaways:
- Want a glowing and flawless skin? Consume matcha, powdered green tea, which has a high amount of antioxidants and also have a lot of kiwis, which is a storehouse of Vitamin C, says an expert.
- Kajal Bhatia, Consultant Nutritionist, RAW Pressery, has shared 10 tips that can help you get a healthy glow on your skin.
- Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning. Spinach is loaded with lutein, vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. It lowers your risk of prostate cancer.
"Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning."
Reference:
