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The Benefits of Vitamin C Related to Skin, Nutrition & Health |
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The Benefits of Vitamin C Related to Skin, Nutrition & Health
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Darrell Miller | 12/05/16 |
Date:
December 05, 2016 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Benefits of Vitamin C Related to Skin, Nutrition & Health
Vitamin C is one of many essential nutrients that our bodies require to function properly. The list of benefits of getting the proper amount of this vitamin is quite long. Some of the main effects of vitamin C include stimulating the immune system to avoid illness and help in collagen production to discourage signs of aging and maintain connective tissues. Many foods can have vitamin C artificially added these days, so it’s important to read labels. Foods that naturally provide this wonder-supplement include citrus fruits, green vegetables, strawberries, milk, and potatoes.
Key Takeaways:
- body requires a lot of vitamins on a daily basis in order to stay healthy. Vitamin C is one of these and its benefits are very much a major player in making sure the body stays healthy.
- The development and maintenance of connective tissues such as such as fat, muscle and your bone structure.
- It’s a powerful antioxidant that protects blood cells and your eyes.
"Vitamin C or L-ascorbic acid or L-ascorbate is an necessary nutrient for humans and certain other animal species, in which it functions as a vitamin."
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