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A Handful of Nuts Is Good for Your Health |
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A Handful of Nuts Is Good for Your Health
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Darrell Miller | 12/13/16 |
Date:
December 13, 2016 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: A Handful of Nuts Is Good for Your Health
Nuts can reduce the risk of heart disease and other issues. The percentage reduction of heart-related issues ranges anywhere from 24 to 72 percent. The people that took part in the study received these positive health benefits by eating one ounce of nuts per day. They also produce very little health risk, unless a person is allergic to them.
Key Takeaways:
- A handful of nuts a day may be enough to reduce the risk for death from heart disease and other ills.
- There was also a 52 percent reduced risk for respiratory disease, 39 percent for diabetes and 75 percent reduced risk for infectious disease in those who ate the most nuts.
- Most of the risk reduction was achieved by eating an average of about one ounce of nuts a day, the amount in about two dozen almonds or 15 pecan halves.
"A handful of nuts a day may be enough to reduce the risk for death from heart disease and other ills."
Reference:
