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30 ways to boost your heart health |
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30 ways to boost your heart health
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Darrell Miller | 01/23/17 |
Date:
January 23, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 30 ways to boost your heart health
If your New Year’s resolution is to get healthier, there are many things you can do besides signing up for a gym membership. The best way to get in shape is to pick an activity you enjoy and just do it more. Riding a bike regularly is an obvious choice, but eating dark chocolate and drinking beer in moderation also help with health. You can also try to get a little extra sleep and tape record yourself while sleeping to check for warning signs. Fish and fiber are also two things you can add to your diet.
Key Takeaways:
- What one eats on a daily basis can have either a negative or positive effect on one's health.
- What one may do on a daily basis activity-wise can greatly affect one's chances to avoid certain conditions compared to others'.
- What one does in terms of social interaction, whether human or otherwise, can affect one's mental health.
"Believe it or not, several small studies suggest dark chocolate could be good for your heart! The beneficial effects are likely due to chemicals in chocolate called flavonoids, which help arteries stay flexible."
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