  |
Bone health: Here's why you should be eating anti-inflammatory foods |
|
Bone health: Here's why you should be eating anti-inflammatory foods
|
Darrell Miller | 02/03/17 |
Date:
February 03, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Bone health: Here's why you should be eating anti-inflammatory foods
If you have chronic inflammation from leading an unhealthy lifestyle adopting an anti-inflammatory diet can help. New research is suggesting that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women. Foods that fight this inflammation include green leafy vegetables - such as spinach, kale, and collards - nuts, fatty fish, olive oil, fruits such as strawberries, blueberries, cherries, and oranges.
Key Takeaways:
- Adopting an anti-inflammatory diet is can help counter some of the chronic inflammation that results from leading an unhealthy lifestyle.
- New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.
- The results showed women with healthier diets did not lose bone as quickly as those with high-inflammation diets, and this is important because after menopause women see a drastic loss in bone density that contributes to fractures.
"It's a natural part of healing, but chronic inflammation could have a negative impact on your body and your health."
Reference:
