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7 of the Best Foods to Fight Inflammation |
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7 of the Best Foods to Fight Inflammation
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Darrell Miller | 02/28/17 |
Date:
February 28, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 of the Best Foods to Fight Inflammation
Research has shown that inflammation is to blame for a majority of health issues. Inflammation, in turn, is closely related to the foods that we consume in our diets. Highly acidic foods and those with lots of sugar can throw off our body’s balance, which uses inflammation as a way to fight for normality. If you want to end the cycle of inflammation and health problems, try eating more fresh vegetables and avoiding overly processed foods. Make your diet high in leafy greens, turmeric, fish oils, nuts, and coconut oil, and you will see fewer health problems.
Key Takeaways:
- Our bodies need a very specific pH balance to function and maintain homeostasis.
- Consuming highly acidic foods on a regular basis can cause chronic symptom of inflammation.
- The ideal diets should be 80 percent alkaline foods and 20 percent acidic foods. Add these 7 most anti-inflammatory foods in your diets.
"Our bodies need a very specific pH balance to function and maintain homeostasis."
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