  |
The best value super foods according to Taste |
|
The best value super foods according to Taste
|
Darrell Miller | 03/21/17 |
Date:
March 21, 2017 01:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The best value super foods according to Taste
Ten nutrient-dense foods were presented in the article, along with their associated health benefits. Each item included on the list is purported to be part of a nutritious diet offering multiple benefits, including everything from being high-fiber, vitamin or mineral to acting as an anti-inflammatory agent or promoting cardio-vascular health. Plant-based foods included on the list were quinoa, chia, watercress, black beans, blackberries and almonds. Animal-based products included eggs, cottage cheese, sardines and kangaroo meat.
Key Takeaways:
- There are certain superfoods that give you the healthy nutrition you need but doesn't strain your wallet.
- Quinoa, watercress, blackberries, chia, almonds, eggs, cottage cheese, black beans, sardines, and kangaroo are considered superfoods.
- Superfoods cover several vitamin and mineral, fatty acid and protein requirements your body has.
"the more whole foods you can get into your day the better."
Read more: //www.news.com.au/lifestyle/health/diet/the-best-value-super-foods-according-to-taste/news-story/51e462b3e0ec3436e5993894fb351277
