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Recipes - Cranberry-Cherry Zinger Smoothie
old message Recipes - Cranberry-Cherry Zinger Smoothie Darrell Miller 07/06/05

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Date: July 06, 2005 05:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Recipes - Cranberry-Cherry Zinger Smoothie

Cranberry / Cherry Zinger Smoothie

Like blueberries, Cranberries are in fashion with the health conscious. They also lend a refreshing, tart taste to this smart-looking smothie.

  • 1 cup plain nonfat yogurt
  • 1/2 cup reduced-carbohydrate milk
  • 1/4 cup frozen cranberries
  • 1/4 cup canned sour cherries in water, drained
  • 2 tablespoons sugar-free cherry syrup.

    analysis: 226 calories,4g fat, 19g protein, 14g carbohydrates (13 usable)

    : Energy times



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