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| Recipes - Sesame Spinach... | |
Recipes - Sesame Spinach...
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VitaNet ® Staff | 07/07/05 |
Date:
July 07, 2005 12:20 PM
Author: VitaNet ® Staff
(support@vitanet.net)
Subject: Recipes - Sesame Spinach...
"Oh, no, not spinach!" If that's the battle cry around your house, the sensational sesame-based recipe at right should get your gang to eat the good green stuff.
Sesame Spinach
1. Rinse spinach well and discard stems. Heat skillet and add spinach with water still clinging to leaves. Cover and cook over medium-high heat for 2 minutes. Uncover and cook 2 minutes untill wilted, stirring often. Drain in colander, squeezing out excess water.
2. Place sesame seeds in small pan. Toast over medium heat for 1-2 minutes, stirring constantly, untill seeds are lightly brown. Set aside.
3. In skillet, heat sesame oil over medium heat. Add garlic and saute for 30 seconds. Add spinach, sesame seeds, and salt and pepper; cook 1 minute.
Yield: 4. Analysis per serving: 102 calories, 2g fat (1g saturated), 12g carbohydrate, 10g protein, 3g dietary fiber, 269mg sodium.
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