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5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain |
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5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain
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Darrell Miller | 07/11/17 |
Date:
July 11, 2017 07:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain
Although taking ibuprofen for every ache and pain, especially after exercising, seems safe, it's actually a pretty bad idea. Too much can lead to high blood pressure and A-fib to name a few which can cause blood clots. It can also cause kidney and muscle damage from fluid retention and too much sodium caused by the fluid buildup. Try massages to help sore muscles instead. A hot bath maybe. Try to think about how much you have had to drink that day since dehydration can cause muscle soreness. Be sure to stretch as well. For continuous pain consider physical therapy.
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