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Ways to Lower High Blood Pressure Without Relying on Drugs |
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Ways to Lower High Blood Pressure Without Relying on Drugs
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Darrell Miller | 08/28/17 |
Date:
August 28, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Ways to Lower High Blood Pressure Without Relying on Drugs
There are some natural ways to lower your blood pressure without relying on any drugs. If you are relying on drugs to treat your blood pressure issues, then it is important to understand that you do not need drugs. Many classes of hypertension drugs have some very severe side effects. Exercise and meditation are two ways that you can lower your blood pressure. Getting 30 minutes of exercise every day during the week is a great way to start.
Key Takeaways:
- There are other ways than drugs to control high blood pressure
- There are many lifestyle changes that can help lower blood pressure
- Exercise, change in diet, and better breathing will help lower blood pressure
"Engaging in regular exercise, around 30 minutes most days of the week, is key to maintaining a healthy blood pressure, as well as improving your overall cardiovascular heal"
Read more: https://medshadow.org/features/hypertension-blood-pressure-lower/
