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Pregnant women are not getting enough omega-3 |
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Pregnant women are not getting enough omega-3
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Darrell Miller | 09/30/17 |
Date:
September 30, 2017 01:07 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pregnant women are not getting enough omega-3
Omega-3 fatty acids are important for everyone. Pregnant women need them but aren't getting enough. This may be due to the fact that women are told to avoid certain fish during pregnancy but that is a common source of these important fatty acids. They are found in other foods, though, so it is still possible to get enough of them. If you are pregnant and don't know what to eat you can ask a doctor or dietician. You need to be healthy so the baby inside you can also be healthy.
Key Takeaways:
- omega 3 is beneficial to pregnant women; but pregnant women have a deficiency of omega 3
- women should be getting more omega 3 if they are pregnant
- fish and seafood have omega 3, try to eat those to get the most omega 3
"The first ever study on the intakes of omega-3 polyunsaturated fatty acids in pregnant women in New Zealand, has found only 30 per cent are getting the recommended daily amount."
Read more: https://medicalxpress.com/news/2017-09-pregnant-women-omega-.html
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