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The 6 best foods to eat if you have arthritis |
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The 6 best foods to eat if you have arthritis
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Darrell Miller | 12/24/17 |
Date:
December 24, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The 6 best foods to eat if you have arthritis
Arthritis is an inflammatory disease that breaks down the cartilage connection between your joints. By focusing on these six foods you can lower that inflammation and help your body deal with those flare ups. Organic ginger, tart cherries, garlic, fennel, beet greens and spinach are all shown to have positive effects on your body. Tart cherries have an added bonus because of their acidity, they're also able to help break up the urea that is formed through urea build up.
Key Takeaways:
- All of these six items are great at reducing inflammation in the body
- Tart cherries are not only great for inflammation but they're also great at reducing gout flare-ups
- Spinach, garlic, and fennel have been used since ancient times and also combine well together on cooking.
"If you want to be more flexible, now and into the new year, think clean, green, organic, non-nitrate, natural foods as best you can."
Read more: //www.auburnjournal.com/article/12/19/17/6-best-foods-eat-if-you-have-arthritis
