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Is Your Body Too Alkaline Or Too Acidic? Here's How To Know |
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Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
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Darrell Miller | 08/08/18 |
Date:
August 08, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.
Key Takeaways:
- It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
- Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
- It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.
"It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."
Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/
