Foods Rich in Vitamin E

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Foods Rich in Vitamin E

Darrell Miller

10/05/05

Date: October 05, 2005 09:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Foods Rich in Vitamin E

Foods Rich in Vitamin E

Food Source Serving Size Alpha Toco Gamma toco

Walnuts(English) ¼ Cup 0.21 mg 6.09 mg Sunflower Seeds ¼ Cup 12.25 mg 0.15 mg

Pecans ¼ Cup 0.70 mg 6.66 mg

Almonds ¼ Cup 10.19 mg 0.35 mg

Chunky Peanut butter 2 tbsp. 2.02 mg --

Vegetable Oil 1 tbsp. 2.33 mg --

Apricots 1 Cup, Sliced 1.47 mg --

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