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Foods Rich in Vitamin E |
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Foods Rich in Vitamin E
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Darrell Miller | 10/05/05 |
Date:
October 05, 2005 09:54 AM
Author: 
Darrell Miller
(dm@vitanetonline.com)
Subject: Foods Rich in Vitamin E
Foods Rich in Vitamin E
Food Source Serving Size Alpha Toco Gamma toco
Walnuts(English) ¼ Cup 0.21 mg 6.09 mg Sunflower Seeds ¼ Cup 12.25 mg 0.15 mg
Pecans ¼ Cup 0.70 mg 6.66 mg
Almonds ¼ Cup 10.19 mg 0.35 mg
Chunky Peanut butter 2 tbsp. 2.02 mg --
Vegetable Oil 1 tbsp. 2.33 mg --
Apricots 1 Cup, Sliced 1.47 mg --
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