Search Term: " Blood Flow "
Support Healthy Circulation and Arterial Function with Benfotiamine!
Benfotiamine is a derivative nutrient of thiamine (vitamin B1). Usually, many people suffering from peripheral neuropathy lack this crucial nutrient. Thiamine, Vitamin B1, is highly required for the nervous system to keep functioning properly. Maintaining adequate levels of Thiamine through diet alone is hard. Benfotiamine works to nourish the nerves and reverse the effects of peripheral neuropathy. It helps to support blood circulation, enhance arterial function and healthy blood vessels.
Increases blood circulation and vessel health
Benfotiamine helps to increase the rate of Blood Flow, especially for those patients suffering from low blood circulation. It is also required for the health of the nervous system and is required for the biosynthesis of a number of cell constituents, including certain neurotransmitters. Just like Vitamin B1, Benfotiamine demonstrated itself as a miracle worker when somebody suffering severely from beriberi got on his feet within hours after being injected with the nutrient. Since then, it has been performing the same "miracle" without fail.Benfotiamine also assists mental health, particularly warding off depression while facilitating memory functions and learning. It's deficiency will no doubt bring back the dreaded beriberi, while minor deficiencies will be manifested in the human body as extreme fatigue, irritability, constipation, edema and an enlarged liver. Forgetfulness, gastrointestinal disturbances, heart changes, irritability, and breathing difficulties are also common symptoms.
Promotes arterial functionBenfotiamine has been proven to improve the structural integrity of the veins and the entire circulatory system. Usually, people with varicose veins have an increased tendency to develop fibrin deposits in the tissue surrounding the affected veins. This causes the skin to become hard and lumpy. There is a decreased ability to break down fibrin, a compound involved in clot formation, thus an increased risk of the formation of a thrombus which may potentially cause life-threatening complications. Benfotiamine nutrient helps to promote fibrin breakdown hence promote the functioning of the arteries while enhancing the flood of blood.
Can EDTA help my cardiovascular system
EDTA, also referred to as Calcium Disodimum Edathamil, is a synthetic amino acid used to treat a host of conditions including cardiovascular diseases. It can be administered intravenously, intramuscularly or orally.
Primary use: Detox Metals and Clean Veins
The hardening that occurs in our arteries, commonly known as atherosclerosis, contributes massively to poor cardiovascular health. This plaque buildup blocks your arteries causing diseases like high blood pressure, high cholesterol levels and heart attacks.
EDTA chelation therapy has been proven to effectively dissolve the plaque restoring the arteries to their previously clear state. The healthy arteries allow good Blood Flow eliminating cardiovascular diseases.
EDTA is also beneficial in lead poisoning treatment. It has the ability to bind itself to heavy metals like lead, arsenic and mercury in the bloodstream. EDTA treats heavy metal toxicity. It is also used in dentistry during root canals, as well as to remove excess digoxin (the drug used for abnormal heart rhythms) in the body.
Everybody should take EDTA once a year to maintain a health cardiovascular system.
Chocolate cocoa boosts the functioning of the brain
Eating chocolates has always been associated to certain misconceptions such as weight gain and a rise in cholesterol levels. A recent published scientific study has proven that chocolate has various health benefits. Does eating chocolate make us smarter? Yes! This article will show the relationship of chocolate and cognitive activities in our body.
How does chocolate make you smarter?
Chocolate is a product of cocoa. Flavonoid a phytonutrient present in the cocoa induces the production of protein in neurons known as Brain-derived neurotrophic factor (BDNF). BDNF acts on some neurons of the central nervous system. It helps support existing neurons and encourages growth neurons. In the brain, BDNF functions in the active cortex, basal forebrain, and hippocampus. These areas are vital to higher thinking, learning, and memory. BDNF boosts the activity in these areas hence aiding in acquiring and consolidation of memory and its storage.
Flavonoids in the chocolate also help in Blood Flow. More Blood Flow to the brain, results to improved brain functions.
Chocolates contain antioxidants. These are compounds which slow down the damaging effects of free radicals in the body. Free radicals are byproducts of oxygen use in the body. They cannot be avoided and are responsible for damaging body cells. In the brain, they cause memory loss. Antioxidants in the chocolate step in to reverse the harmful effect of these radicals and hence improve cognitive skills.
Flavonoids and antioxidants are the main elements in chocolates that improve the brain function. Therefore, people who eat chocolates are smarter.
Cayenne, circulation and your health
Cayenne pepper is a medicinal herb famous for its sharp peppery smell and hot taste. Its therapeutic property makes it an effective ingredient in the treatment of various health conditions which include poor blood circulation.
When it comes to effective blood circulation by herbal remedy, cayenne stands out of the crowd as the best blood circulation stimulant. When a part of the body is ill, there's a decrease in Blood Flow to that part of the body.
It is suggested by some herbalist that a quarter-teaspoon should be taken three times daily or create a poultice using cayenne and place it on external troubled body area.
Spice up your life and cardiovascular system with cayenne!
Health Benefits of Calendula
Calendula is an annual flower usually found in the northern Mediterranean countries. It’s got its name because it blooms with the calendar, once a month.
Health benefits of calendula
1. Healing nature- it has antioxidant compounds which is the cause of its healing nature. It can heal your scrapes, cuts, insect bites etc.
2. Enhances skin appearance- Calendula oil can boost your skin appearance. It provides antioxidant protection to your skin, reducing wrinkles, aging and improving Blood Flow to the skin.
3. Improves dental health- It has antibacterial properties which provides good oral health. It is one of the main ingredients in natural mouthwashes, toothpastes etc. because of its ability to kill cavities and gingivitis causing bacteria.
4. Improves vision- Beta-carotene in calendula can directly impact your vision. This will prevent development of cataract and macular degeneration.
5. Fights inflammation- Irrespective of where you have inflammation, calendula can reduce your discomfort. Calendula tea can reduce your congestion and cough. Skin balm containing this ingredient can reduce pain if you have arthritis or gout.
The European Shrub With Massive Health Benefits
Once very popular in the making of brooms, Butcher's broom is now praised for its circulatory health benefits. Butcher's broom is an evergreen-like shrub native to the Mediterranean. Science has proven its ability to treat many circulatory and inflammatory conditions.
Butcher's broom possess anti-inflammatory properties and can help alleviate pain caused by swelling.. This makes it effective in treating inflammatory conditions such as lymphedema and carpal tunnel syndrome.
If you are experiencing cardiovascular issues, consider trying butcher's broom extract.
Is Your Blood Pressure Out Of Control? Eat beet roots!
Today, one of the most serious conditions that people face is hypertension, or as it is commonly known, high blood pressure. This is grave condition, that if not checked, can result to fatalities. This condition is mostly found in people who are over 40 years. However, it is not unlikely to find a teenager with hypertension. This is a worrying trend which means that something must be done to prevent it. Luckily, there is a simple solution that people can apply to control this condition.
To start with, it is important to understand what causes the condition so that one may know how to combat it. High blood pressure is primarily caused by the constriction of the arteries which makes it hard to pump blood. The arteries are thinner than the veins and this means that the blood in them is at a higher pressure than in the veins. Due to the narrowness, they are able to pump blood faster and for longer distances.
When a person feeds on unhealthy food that is rich in cholesterol and other harmful substances, this causes a deposition of the harmful substances on the endothelium (the interior surface of the arteries). When this happens, the arteries become more constricted thus increasing the pressure of blood that flows in them (hence the term high blood pressure).
When the pressure increases, there is insufficient supply of blood to vital organs of the body like the brain. When the brain is not supplied with enough nutrients in the blood, this could lead to brain damage or stroke that may cause paralysis. Again, to ensure enough blood gets to the brain, the heart is forced to pump blood faster. This overworks the heart which may lead to heart attacks. Heart attacks are usually fatal.
There is therefore a need to unblock the heart vessels to ensure that Blood Flows easily. Nitric oxide is one of the best known remedy to people suffering from high blood pressure. It helps lower the blood pressure by unblocking the arteries. It has numerous benefits to the body especially in lowering the blood pressure. Arteries are able to release nitric oxide but as one advances in age, their effectiveness diminishes with time.
Beet roots are a great source of nitric oxide. Eating lots of them will help supply your body with the nitric oxide it needs to unblock the arteries and thus lower the blood pressure. The whole beet root plant including the leave and the roots provides are rich source of nitric oxide. For those who don’t like eating it raw or cooked, they can juice it and still get the nutrients. Apart from lowering hypertension, beet roots are also known to fight against cancer. These are enough reason why anyone should increase their intake of beet roots whether or not they are suffering from high blood pressure.
Beet roots juice is available in stores which could act as a powerful supplement to combat hypertension.
How Does Nattokinase Improve Blood Flow?
An enzyme is a protein that speeds up complex biochemical reactions in the body. Enzymes are substrate-specific catalysts that accelerate these chemical reactions by converting substrates into simpler products. Nattokinase is an enzyme which is extracted from a traditional Japanese delicacy called Natto. Natto is basically boiled soy beans that have been fermented using a bacterium known as Bacillus natto. When the bacteria act on the boiled soy beans, Nattokinase is produced. This is the only method of preparation of natto that results in the production of this enzyme.
Many people may not be fond of the nutty flavor and sour taste of natto, but this is probably one of the world’s healthiest foods. Its potency lies in the fact that it contains Nattokinase. Nattokinase was discovered by Dr. Hiroyuki Sumi who was searching for the ultimate natural blood thinner and clot-buster. If he found one, it would be a one of a kind thrombolytic agent that would help in the fight against stroke and heart attacks associated with blood clotting. His Eureka moment came in 1980 when he placed natto in a Petri-dish with a thrombus (blood clot). The clot dissolved completely within 18 hours.
The process of blood clotting occurs naturally when a blood vessel is injured. This happens to stop the bleeding; else we would bleed to death. However, sometimes blood clots form in the blood vessels even when a person is not injured. This poses a great risk as it disrupts the smooth flow of blood. It may block a blood vessel and in a worst case scenario, travel to the heart and gets lodged there. This is where the potency of Nattokinase is best applied. As an excellent and natural clot buster, Nattokinase will dissolve existing blood clots and even prevent them from forming in the first place. Another overlooked problem that often results in high blood pressure and heart disease is hyper viscosity. This thickening of the blood results in a sluggish Blood Flow – it increases the risk of clot formation and it overworks the heart. Nattokinase benefits helps reinforce the actions of the body’s anti-clotting agent – plasmin. It prevents this abnormal thickening of blood hence promoting improved Blood Flow.
Boswellia - The Anti-Inflammatory Herb
Boswellia is some times referred to as Indian frankincense or boswellin. It comes from a tree known as boswellia serrata that is found to grow in the dry areas of India. Boswellia is said to have 55% of Boswellic acid. For centuries, many Indian healers have always taken the advantage of the anti-inflammation property of this tree. The bark's gummy resin contains anti-inflammation content in higher percentages - its known as salai guggal.
In the modern world, preparations are done from a purified extract of the resin and normally packed in cream or pills which are then used mainly to reduce inflammation; rheumatoid or osteoarthritis arthritis. Unlike nonsteroidal anti-inflammatory drugs, like ibuprofen, which is one of the accepted treatments for joint inflammation, - boswellia according to research does not show signs of stomach irritation. It's also sometimes effective when it comes to back pains and other chronic related intestinal disorders.
Its health benefits, according to research by scientists, has been outlined that this herb has specific and very active anti-inflammation ingredients. These ingredients are commonly known as boswellic acids. In the field of animal studies, boswellic acids have been proven to reduce inflammation. They improve rapidly the Blood Flow to the joints. They also do block those chemical reactions that always sets the stage for inflammation that cause chronic intestinal disorders. Boswellia maybe taken internally or even applied topically to the affected joints to help relieve inflammation that is associated with joint disorders. These always increase joint mobility and lessen the morning stiffness.
In a study that was conducted involving 175 patients suffering rheumatic disorders such as rheumatoid arthritis, exactly 122 participants were found to experience reduced inflammation and stiffness after using boswellia for two to four weeks. Boswellia's inflammatory component helps reduce stiffness and aching, especially when associated with the low back pains. Though a lot of researches done shows that boswellia is effective when taken orally, creams also appear to be soothing all together.
Boswellia also seems to reduce the inflammation related with Crohn's and ulcerative colitis disease, of which both are painful intestinal disorders. It's said to be able to accomplish this without actually the risk of gut irritation which is mainly associated with lots of convectional pain relievers.
In theyear 1997, a study was conducted involving ulcerative colitis victims, 82% those who took this boswellia extract like 3 times in a day, they experienced total and complete remission of this disease.
Ginkgo Biloba A Modular Solution To Boosting Memory.
August 04, 2014 08:16 PM
Memory loss occurs when one loses the ability to remember information and events that you would normally be able to recall. It is usually distressing for the person affected and the family members.
Gingko Biloba Benefits
Ginkgo biloba is effective for memory aid as it improves Blood Flow to the brain. It can help with memory problems caused by dementia or Alzheimer's disease. It helps to prevent the progression of dementia symptoms. It also helps in the improvement in cognitive function. Taking ginkgo biloba leaf extract by mouth seems to improve thinking skills in elderly people with mild moderate age related memory loss or thinking problems. It improves short-term visual memory and speed of mental processing in non-demented people with age related memory loss and it can improve memory and speed of mental processing in people without memory loss.
Ingredients of Gingko Biloba
The active ingredients in ginkgo biloba are ginkgolides, bilobalides and flavonoids. It works by delaying the symptoms of dementia. Adding ginkgo biloba supplements may help battle cognitive impairments and memory loss associated with dementia since it encourages the growth and development of neural stem cells. It protects the neurons from oxidative damage by potentially preventing the progression of tissue generation in patients suffering from dementia. Ginkgo biloba extracts promotes growth in brain regions.
Due to its benefit of boosting memory, most doctors prescribe ginkgo biloba as the treatment choice for dementia and for age related memory dysfunction. It has been approved for symptomatic treatment of deficits in memory impairment, concentration difficulties and depression from organic brain disease. In conclusion, it is evident that ginkgo biloba extracts helps to stabilize and improve memory loss in several measures of social functioning and cognitive functioning in mixed or vascular dementia patients and Alzheimer's Disease. It might also improve memory and speed of mental processing in people without memory loss.
Can Chitosan Really Absorb Fat?
June 06, 2014 05:11 AM
What is a chitosan
Chitosan is a naturally produced supplement that is recommended by nutrition experts and doctors as a great remedy for weight loss and high cholesterol, which results in a lower risk to develop bothersome cardiovascular problems and facilitates a better looking physique. Chitosan is made from the outer shell of crustaceans, such as shrimp or lobster. The outer shell is processed and a special form of "sugar", also known as a polysaccharide, is obtained. Unlike other types of artificially created sugars, Chitosan possesses unique properties that make it a great addition to a healthy diet for individuals who want to manage their weight and prevent obesity.
Can Rhodhiola Help Improve Mood?
April 10, 2014 12:15 AM
Health benefits of rhodiola
Rhodiola, renowned for amazing health benefits is a safe herb that can increase the energy level of body. It is one of the best-used herbs for the treatment in wide range of health issues like fatigue. Stress, a main cause of many nervous disorders can be easily cured with the help of rhodiola. It relaxes nerve cells and improves Blood Flow in body. This function of rhodiola can prevent a wide range of health issues like depression, stress and anxiety.
Today, rhodiola is one of the top recommended herbal cures to improve mood level. As per research, fatigue is found to be as a common health issue in today's busy life. Uncontrolled fatigue may negatively influence the daily life activities of person. This condition can be minimized by including rhodiola in daily diet. It stimulates blood circulation in body and minimizes the risk of health issues. Low immunity health is a main cause of many health problems.
How to boost our immunity health naturally?
This is a common question heard from people. Today, there are many herbal products available online to improve our immunity health. Rhodiola extract is one of the best-used herbs to improve the immunity health of body. Boosting up the functioning of brain cell is a highlighting function of rhodiola extract. It stimulates the Blood Flow in brain and enhances your memory capacity.
Reducing body weight is another main advantage of using rhodiola extract. Uncontrolled obesity can lead way to several health issues in life like heart failure and stroke. This condition can be minimized by including rhodiola extract in daily diet. Today, rhodiola is one among the key ingredients used for the preparation of products that can enhance your energy level and mood level. If you are in search of a safe herbal remedy to improve mood level, then never hesitate to include rhodiola extract in daily diet.
4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.
March 12, 2014 08:03 PM
Ear ringing is a clinical problem that affects 1 out of 5 people. It is also known as tinnitus and it can be a symptom of condition such as ear injury, hearing loss and circulatory disorder. There are many causes of this condition which can aggravate to completely hear loss.
Causes of ear ringing
There are many causes of hear ringing, causes varies from one person to another. Some of the causes includes.
Inner cell damage, this causes ear drum to echo sound even after the sound has been sent to the brain. This irritates ear and causes ear ringing.
Other ear problems including ear diseases are among the major causes ear ringing.
Treatment of ear ringing
There are many possible treatment of this condition including drugs and allopathic treatments such as removing ear wax, finding any possible vascular disorders and treating them. You can also change medication you are on which may be the cause of Tinnitus. Though drugs themselves cannot cure Tinnitus, they may help reduce the severity of the symptoms.
Changing lifestyle can also treat ear ringing and improve earing and ease ringing, for example, stress can exacerbate ear ringing. Reducing alcohol is another effective method to beat tinnitus, alcohol dilates blood vessels causing forceful Blood Flow to the inner ear.
While those methods though effective, they cannot cure ear ringing, one of the method that has been proved to be efficient is use of essential oil.
The aroma of essential oil enters the nose and stimulates the olfactory nerves. This then sends signals to the Limbic system (the control mechanism in the brain for memory and emotions). This sets in series of neuro-chemical impulses and response mechanisms that generate a natural healing response.
Many essential oils contain healing properties. They assist in natural, are anti- inflammatory, pain relief, anxiety, reduce stress and assist the endocrine system in improving hearing and reducing ringing.
The best oil to arrest ear ringing are;
Can Clay Masks Help Rejuvenate The Skin?
March 09, 2014 10:39 PM
Using clay mask
Women are known to be very particular about their facial appearances and will go to any length to ensure they look as beautiful as she can be at all times. In the quest to sustain their youthful beauty, women are known to go for the most unlikely beauty treatment just to make sure they look attractive and pretty. One of these beauty treatments women go for is the use of Clay Masks which has been found to possess several benefits for beauty enhancement. The Clay Masks is known to be quite effective for detoxification, nourishment, soothing, and cleansing of the skin. Clay masks contain very charged particles that originate from the earth. The charged particles found in clay masks possess energy which they transfer and transmit into the human body where it does the job of energy restoration and balance restoration.
How it works
Clays and mud come in different qualities and types, buy one thing all types share in common is the ability to absorb toxins that are found in the human skin; purifying the skin in the process. The mode of operation of the clay masks is a very natural process whereby the clay works very deep into the patient’s skin, open the fine capillaries, break up the microcrystals which are responsible for hindering Blood Flow, and finally allows all toxins and wastes in the body to be flushed. Some clay masks can be used for every kind of detoxification exercises, including very serious ones. However, certain clay types are known to be more suitable for some particular skin types. The red clay is good for normal skin, green clay works for all skin types, it absorbs oils from the skin and help remove toxins, pink clay is mostly used for dry and sensitive skin, while white clay is specifically most used for sensitive skins.
The Health Benefits Of Cypress Oil
February 16, 2014 02:30 AM
What is cypress
Cypress oil is extracted from a plant animal types that is local to the Mediterranean district. The taxonomic name of the plant is Cupressus Sempervirens. It is an enduring bush, which develops to something like 28 meters in tallness and is described by a tapered shape and dim takes off. The oil is concentrated from the twigs and stems of the tree, through a procedure reputed to be steam refining. Cypress oil justifies a wide show of health profits, and has been utilized since time immemorial to treat various sicknesses and health issue. Give us a chance to elucidate some of these profits.
Health Benefits of Cypress Oil
Diuretic – Cypress oil holds diuretic lands, which animate the excretory framework and thusly wipes out the gathered poisons from the form. If not uprooted, these poisons can prompt the onset of life undermining maladies and issue, which turn lethal with time. Cypress oil encourages the sound stream of pee and guarantees that all the advanced poisons in the figure are flushed out of the framework before they make inside confusions.
Circulation – Cypress oil has been discovered to be extremely gainful in controlling and pushing the productivity of the form's circulatory framework. The oil controls haemostatic and styptic lands, which empower the optimal conveyance of supplements all around the figure. The haemostatic lands held in the oil are a characteristic coagulant that accelerates the clotting of blood. The styptic lands avert the constriction of veins for standardized Blood Flow.
Cosmetic - Cypress oil has regenerative lands and has been discovered to be exceptionally restorative for the skin. It is extremely powerful in mending scars and appalling imprints brought on by pimple inflamation on the face. Its extraordinary astringent lands assistance lessen extreme sleekness in the skin. Skin contaminations, for example, perpetual pimple inflamation, which emerge because of the over emission of oil from the sebaceous organs can in this manner be regulated utilizing Cypress oil.
Pain Relief - Cypress oil is a common pain relieving and is extremely powerful in alleviating ache. The oil is adequately used to assuage constant ache initiated by ailment or osteoarthritis. Its pain relieving lands are upgraded when it is mixed with helichrysum.
Weight Loss – Cypress oil has been found to advertise weight reduction in ladies by lessening the gathering of cellulite in the form. Being a common diuretic, the oil invigorates and increments the recurrence of pee and thus flushes out the overabundance fats from the figure through the pee.
Detoxifier – Cypress oil is a common detoxifier. It disposes of the development of unsafe poisons in the form through discharge and sweat. In spite of the fact that overabundance sweat is destructive for the form, breaking into a sound sweat through activity has dependably been energized by M.d.s and health specialists for the support of great health. Cypress oil invigorates the sweat organs, consequently flushing out the poisons in the form through the pores of our skin.
The range of health profits inferred from Cypress oil had been known since medieval times when the Greeks and Assyrians misused its healing lands to treat an assortment of disquietudes. Today, analysts keep on disentangling its restorative uses and have made noteworthy revelations relating to the enthusiastic and mental health profits got from the use of this wonderful oil.
Please evade Cypress oil throughout pregnancy because of its circulatory and hormonal impacts. When you would like to utilize Cypress oil while you are pregnant please counsel a qualified proficient aromatherapist, as it might be particularly gainful in certain circumstances.
There are numerous modest, manufactured duplicates of sweet-smelling oils, yet these are not proposed for remedial utilization. For best comes about buy the most noteworthy quality oils you can conceivably find. Use confirmed natural fundamental oils, or oils that have been tried and are free from pesticide.
Bergamot Oil: Uses and Health Benefits
February 13, 2014 05:55 AM
What is bergamot
Bergamot citrus or the bergamot orange is the fruit from which bergamot oil is derived. Taken from the peel of the fruit, the oil is pressed out of the rind through cold compression. The citrus originally came from tropical Asia but is now grown in Europe, mainly the southern part of Italy, but also in Morocco and the Ivory Coast. It takes name from an Italian city in Lombardy called Bergamot.
This oil has a long history of use as a food flavoring and perfume fragrance, but it also has several other less commonly known uses due to its therapeutic properties. The oil has been utilized as an analgesic, a stimulant, antidepressant, antiseptic, antibiotic, disinfectant, and as a circulatory and digestive aid.
By stimulating the production of hormones, bergamot oil deadens the nerves to pain. It is very effective for headaches, muscle pain and other pain ailments. Use of the oil can lower the need for over-the-counter (OTC) medications, therefore reducing a person's chance of liver damage or gastric upset caused by many OTC pain relievers. The oil also known to lower the body temperature, making it an excellent anti-febrile agent.
Produce both soothing and stimulating effects in the body, bergamot oil has been used as an anti-depressant and a metabolic stimulant. Components of the oil calm the nerves by increasing Blood Flow thereby creating pleasant feelings. By inducing secretion of certain hormones, bergamot oil helps the body to maintain a proper metabolic rate. It is also used in aromatherapy, specifically to calm anxiety during radiation treatments.
A natural antibacterial and anti-fungal agent, bergamot oil has long been used in the treatment of infections, including certain skin conditions such as acne and mycosis fungoides, a fungal infection that causes tumors on the skin. It has also been used to treat unitary tract, colon, respiratory and kidney infections as well as vaginal yeast infections cause by Candida albicans. Its antibiotic and disinfectant properties make this oil a perfect antiseptic for treating wounds, rashes and other topical conditions which could result in a nasty infection.
Using the oil will assist in the secretion of digestive enzymes and acid, therefore aiding in digestion and reducing gastrointestinal problems such as constipation, gas and bloating
By inhibiting the enzyme, HMG-CoA reductase, bergamot oil helps reduce the amount of "bad" cholesterol, LDL in the body and also dilates the blood vessels which assists in lowering blood pressure.
Are Pumpkin Seeds Healthy For Men and Women?
February 04, 2014 06:45 PM
Pumpkin seeds have been gaining traction around health circles in recent months and all for the right reasons. These greenish flat-shelled seeds that pumpkin lovers have been throwing away for years have been proven through tests to contain a whole lot of nutrients.
According to www.whfoods.com, tests showed improved insulin regulation helping reduce prevalence of diabetes thanks to the various unique protein types in pumpkin seeds
Pumpkin seeds are rich in omega 3 fats that help prevent BPH - Benign Prostatic Hypertrophy a condition where the prostrate gland becomes enlarged.They also contain cancer-fighting compounds known as cucurbitacins that kill cancer cells.According to www.health.yahoo.net , recent research has shown that eating pumpkin seeds lowered risk of breast cancer in post menopausal women by 23%.
Pumpkin seeds contain tryptotophan that converts various amino-acids to serotonin which is known to improve sleep and lower depression
Thanks to the zinc, manganese and various types of Vitamin E, pumpkin seeds are also great anti-oxidants for the body for both men and women of all ages.
According to www.healthyeating.sfgate.com, pumpkin seeds improve Blood Flow in the body by thinning blood due to its vitamin E elements and also helps in blood clotting and bone development due to vitamin K.
1. Rich in magnesium which aids in heart-related ailments
How important is it to take a GLA supplement?
December 04, 2013 06:43 AM
How important is it to take a GLA supplement?
Majority of people consider evening primrose oil as one of the major miraculous discoveries within preventive care after Vitamin C. This oil consists a compound called phenylalanine that can assist with pain relief and has been applied increasingly with remedying headaches. Its therapeutic and preventive features are many hence making it a regular proposal from a big number of herbalists.
10 health benefits:1- GLA Deficiency
Evening primrose oil has a lot of fatty acid gamma linolenic acid (GLA) which is very crucial for general operation of the body.
2- Heart Health
Studies revealed that utilizing of evening primrose oil on daily basis can assist in lowering blood pressure, cholesterol and safeguard against the coronary artery disease thus minimizing the capability of heart attacks and diseases.
3- Menstrual Pain
The oil is normally used in relieving distress that is normally related with menstrual signs. Majority of women around the world get relief by applying evening primrose oil.
Diabetics occasionally get challenges in producing GLA hence evening primrose oil is an effective supplement to assist them. Studies revealed that this oil can also safeguard people from diabetic neuropathy which is a nerve condition that often affects diabetics.
5- Skin Health
Evening primrose oil is considered as an effective remedy for eczema and other skin disorders due to GLA and other essential fatty acids that are vital for skin health.
6- Anti-Inflammatory & Discomfort Reliever
Evening primrose oil is referred to contain anti-inflammatory features and can assist to ease symptoms of chest discomfort and rheumatoid.
7- Attention Deficit Hyperactivity Disorder (ADHD)
Studies revealed that kids suffering from ADHD got relieved after taking evening primrose oil.
8- Chronic Fatigue Syndrome
Utilizing evening primrose oil with quality fish oil is an effective therapy for chronic fatigue syndrome.
9- Helps to Counter Impotence & InfertilityEvening primrose oil can stimulate Blood Flow, thus it helps in solving one of the key causes of male impotence. When taken for some time, it assists in preventing blood vessels to become narrow as a result of cholesterol.
10- Helping with Alcohol Withdrawal Symptoms
The GLA prompts the brain to make a specific type of prostaglandin called prostaglandin E that can operate to resist withdrawal symptoms.
What Are The Health Benefits Of The Herb Motherwort?
November 29, 2013 10:40 PM
What is Motherwort HerbMotherwort is a herb known for its properties of calming the nerves and relaxing the heart by reducing the harmful effects of stress. It is mostly used by women, but also works for men who have heart and nervous system maladies that relate to stress. It’s scientific name is “Leonurus cardiaca” and its native location is Europe and Asia. The common name comes from the fact that is has been prescribed to pregnant stressed women throughout history as a cardio tonic and nervine tonic. It strengthens and gladdens the heart thus transforming user from dull and bitter moods to relaxed, comfortable and happy ones.
Benefits of Motherwort Herb
The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good energy balance when using small doses spread out through the day. When combined with linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving birth. For those who are not pregnant, consumption of motherwort leads to better menstrual flow as a result of the regulation of the menstrual cycle. Women with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms.
As a cardio tonic, it is injected so that it can halt the clotting of blood as results to a better Blood Flow. Improved Blood Flow in the body is good for prevention of other diseases and health risks such as heart attacks and stroke. People with thyroid disease and hypoglycemia or low blood sugar tend to develop heart palpitations, but this is greatly reduced by the use of motherwort. Lastly, other useful uses of motherwort herb include the relieving of lung problems such as asthma and bronchitis.
Can ButterBur Extract Help Fight Migraine Headaches?
November 25, 2013 06:21 PM
What is Butterbur?
Butterbur is a plant found in the daisy asteraceae and is in genus petasites. They are also known as sweet coltsfoot. They are mainly found in the temperate zones of the northern hemisphere in areas such as riverbanks, ditches and marshes it’s also found in Europe, Asia and North America. The plant was mainly used by Native Americans as a remedy for inflammation, coughs, asthma allergies and headaches. For many years its leaves and roots have been used as an important medicinal herb. In recent research, researchers have found out that extracts of butterbur contains an active ingredient that can be used to prevent migraines and also act as an antispasmodic supporting chronic cough or asthma.
What are the Benefits of Butterbur?
The plant contains two very active chemicals namely petasin and isopetasin. This chemicals are believed to be beneficial in treating headaches, the highest concentration of this chemicals mainly occurs in roots. Root extracts of the plant have been discovered to be very effective in the reduction of frequency and severity of migraines. Migraines are caused by rapid change in the Blood Flow to the head, they are characterized by episodes of headaches, sensitivity to light and sound and nausea. Treatment includes pain relievers and other medication that affect the openness of the blood vessels. Medication can help ease the pain as a short term measure but in the long run the may cause more headaches as a result of a condition known as medication overuse headaches. These resultant headaches are more difficult to treat than migraines; these medicines may also lead to other problems for people with other chronic illness.
Butterbur root extracts presumably contains isopetasin and/or petasin that are effective in relieving and preventing migraine, since the compound prevents blood vessel inflammation, although it’s said to have gastrointestinal side effects. From research it was discovered that petasin contains anti-spasmodic properties which helps in reducing spasms in vascular walls and smooth muscles. It also contains a powerful anti-inflammatory agent that prevents the synthesis of leukotrienes that is the pro-inflammatory agent in the blood vessel walls. Isopetasin also contains an anti-inflammatory by modulating prostaglandin metabolism. The two together have an antispasmodic effect on vascular walls.
According to a survey carried out in Germany where two hundred and two people who had migraines attacks three months prior to the survey and those who had stopped medication three months before were randomly assigned to receive 75mg of butterbur extract twice a day, the other group was assigned 50 mg or placebo. The results were recorded and it was discovered that people using a higher dosage of butterbur experienced a greater reduction in the frequency in migraines.
Other Treatment of Butterbur
Other than being used in migraine treatment butterbur have several other uses and benefits such as allergy relief without antihistamine side effects, while antihistamines have advance side effects such as fuzzy head and fatigue, when butterbur was used no side effects were evident. Butterbur extracts are also used to treat asthma; this is as a result of anti-inflammatory properties combined with bronchodilating properties.
How D-ribose boost energy levels in the body
October 27, 2013 09:40 PM
D-ribose is a simple sugar, prontose sugar, or 5-carbon monosaccharide. It is used by all body cells and is essential component in energy metabolism. Ribose also gives the structural backbone of body genetic materials like RNA and DNA, certain vitamins and other vital cellular compounds. It provides raw material to facilitate the production of adenosine triphosphate.
D-ribose was discovered in late 1990s by an American company. People who were suffering from fatigue and chronic related illnesses could be given pure adenosine triphosphate instead of AMP. This new supplement was produced in a stable and safe natural form that allowed it to be sold as nutritional supplement.
Ribose is an essential ingredient in stimulating the production of natural energy. It promotes the cardiovascular health, minimizes cardiac stress associated with strenuous events. Ribose enables the muscles and heat to maintain healthy energy level as well as accelerating the recovery of energy when body tissues are stressed by overwork, strenuous exercise, or disease. The physiological fuction of d-ribose is known as 5-phosphoribosyl-1-pyrophosphate, which controls the metabolic path that synthesizes energy components in all body living tissues. In case the cellular energy pool is depleted by overwork, diseases or exercise it must be replaced. 5-phosphoribosyl-1-pyrophosphate will stimulate the metabolic pathway to replenish these energy pools.
Patients with myocardial ischemia condition or reduced blood flow resulting from reduced oxygen flow to the heart may experience discomfort and chest pain. This may cause heart attack to a person with such experience. The ability of the heart cells to expand and contract depend upon the adenosine triphosphate available. The reduced Blood Flow lowers the level of adenosine triphosphate, but this can as well be replenished by 5-phosphoribosyl-1-pyrophosphate. D-ribose stimulates the 5-phosphoribosyl-1-pyrophosphate production, which in turn increases the level of adenosine triphosphate. This will actually restores the heart cell contractile functions and reduces ischemia.
Facts about Astaxanthin
October 22, 2013 10:47 PM
Astaxanthin is said to be a carotenoid which belongs to larger class of phytochemicals which is known as terpenes. It is built up of five carbon precursors. It is a metabolite of canthaxanthin and zeazanthin which contains both ketone and hydroxyl fuctional groups. Astaxanthin is a lipid-soluble pigment and is colorful. The color of it is due to the extended chain of conjugated double bonds which is also responsible for the astaxanthin’s antioxidant function. It is found in feathers of some birds, yeast, trout, shrimp, crustaceans, crayfish, krill, salmon and micro algae. The red color of cooked shellfish and red color of salmon is due to the presence of astaxanthin.
How Astaxanthin Helps the Eyes?
When astaxanthin is combined with omega-3 fatty acids and Vitamin E then it helps the eyes to recover the watery condition and it lubricates it too. It helps the eyes to absorb Vitamin E by which it then nurtures and feeds the choroid and optical nerve which is behind the retina. This is the place where the blood vessel enters in to and leaves and this is the place where communication between retina and brain are established. The macula is protected by astaxanthin by its antioxidant activity and it also helps in eliminating the free radicals. It helps in reducing the risk of cataracts and AMD. It also helps in preventing the eyestrain and it also decreases its effects. The inflammation in the muscles of the eyes is decreased by it and it also improves the Blood Flow of the eyes.
Health Benefits of Astaxanthin
It is considered as a strongest natural antioxidant which crosses the brain-blood barrier and protects the nervous system and brain, works in every part of skin, organs and body, crosses the retinal-blood barrier and thus protect the eyes and it reaches inside and out of every part of the cell. It also helps in repairing the injured tissue.
Health Benefits Of Muira Puama Root
July 20, 2013 10:57 AM
Muira puama root is also known scientifically as liriosma ovata. In some places, it is fondly called the potency wood or the Viagra of the Amazon. It is a shrub that mainly grows in Brazil where most people chew its bark. In the western world the muira puama root is commonly marketed as either capsules or in the form of teas. Even though its use is not yet regulated by the FDA (Food and Drug Administration); it is a very popular herb and is widely used because of the numerous health benefits that it offers, some of the health benefits are discussed below;
A study conducted by the UCLA School of medicine showed that its use caused a significant improvement in both sexual desire and erectile function; it does this by increasing Blood Flow in the pelvic area of both males and females thereby enhancing erectile function in men and increasing orgasmic sensations in women. It also enhances the production of sex hormones to both sexes. The same study of the muira puama root also noted that it can be used for stress management and to stimulate the nervous system. Because the herb is known to have anti- rheumatic properties it has been widely used by herbalists and some health practitioners to treat trauma and stress levels.
The use of this herb as a tonic for neuromuscular pains or disorders has also gained a lot of ground in the western world; in the US in particular muira puama root is used to treat cases of Menstrual cramps, PMS and neurasthenia.It is generally used to treat cases of mild exhaustion in both sexes and has produced splendid results in some instances where it has been used to treat some forms of central nervous systems disorders. One of the key benefits of the muira puama root is its naturalness and lack of major side effects on its users; whether it is used as an aphrodisiac or as a medicine.
Can Butcher's Broom Help Fight Varicose Veins?
January 11, 2013 12:36 PM
Varicose Veins are abnormally thick veins that are twisted and enlarged. This problem occurs mostly in the leg and thigh veins. The thickened and twisted veins are called varicose veins. They can occur anywhere, but they mostly form in the legs because the legs work against gravity. Standing all day can increase the pressure on leg veins and cause varicose veins.
The normal function of veins is to carry blood from the outer body parts to the heart and lungs. The veins are provided with one-way valves, which prevent the blood from flowing backward within the vein. Defective or damaged valves are the main reason for varicose veins, as they allow the blood to flow backward, when it should be actually flowing up towards the heart. As the muscles contract to empty the veins, pressure builds up and this causes in the flow of more blood in the wrong way. Thus the pressure on the veins is increased and this causes varicose veins.
Factors that Aggravate Varicose Veins
There are different types of treatments available to shrink varicose veins and to improve circulation, from simple home remedies to surgeries or medications for severe cases. Natural supplements like Butcher's broom are considered to be a very effective treatment for varicosities.
Butcher's broom is a small, clump-forming evergreen shrub with tiny green flowers. It is an aromatic, diuretic and mildly laxative herb that helps reduce inflammation, increase perspiration and constrict the veins. The whole plant, young shoots and roots are used medically. Young shoots can be eaten like asparagus. It grows commonly in woodlands and hedgerows, and also on coastal cliffs. It is widely grown from Iran to the Mediterranean and the United States.
Its scientific name is Ruscus aculeatus, but it is commonly known as butcher's broom because butcher's used the stiff twigs to clean their cutting boards. The herb has been used for nearly 2000 years, but its medicinal uses have become common only from the last century. Investigations conducted in the 1950s indicated that butcher's broom can induce vasoconstriction and thus might be useful in treating circulatory diseases.
How It Works?
The two primary chemicals in butcher's broom, ruscogenin and neoruscogenin, can cause the blood vessels to narrow or constrict. Their anti-inflammatory properties help improve blood circulation in legs by preventing pooling of blood and reduce swelling.
Butcher's broom is used internally to treat venous problems that vary from varicose veins to hemorrhoids. It is also used to strengthen the veins and capillaries. Butcher's broom may be the best natural solution for varicose vein treatment, because it helps with Blood Flow and circulation.
Diet To Lower Cholesterol
December 26, 2012 12:07 PM
Cholesterol is found naturally within the human body, particularly, in skin, internal organs, nerves, brain, cell membranes and bloodstream. This wax like compound is very important for the body's normal functioning. However, when there is excessive cholesterol buildup within the body, your health is at risk, because it gets deposited within the blood vessels. This article will talk about how to lower cholesterol levels through diet.
Consequences of Excessive Cholesterol Levels
Excessive cholesterol levels can cause dangerous ailments. Food habits as well as lifestyle changes are a few of the main reasons behind its rising level. Presented below are a few of the medical problems associated with high cholesterol levels within the body. When excess cholesterol is deposited on the inside of the arteries, flow of blood is interrupted which leads to inadequate supply of blood to the body. One of the organs that are mostly affected by high cholesterol levels is the heart. Extreme cases might lead to cardiovascular diseases such as heart attacks. Blocked arteries and reduced Blood Flow may lead to blood coagulation. Also, if blood supply to the brain is impaired, it can lead to confusion and stroke.
Research And Foods
Research has indicated that a diet which includes a daily consumption of oats, sterol based foods, nuts, soya based products and fish is extremely effective in decreasing the amount of cholesterol within the body. In fact, it is as effectual as taking cholesterol medication, and definitely a preferable as well as less costly option, with very little or no side effects. However, if you suffer from any special health condition, make sure you first speak with your healthcare professional before you go on a diet that is low in cholesterol. If you are currently taking some medication, you should check with your doctor to make sure the drugs are okay with the low cholesterol food.
Different Foods that Can Lower Cholesterol
Oats provides your body with soluble fiber that is beneficial in decreasing bad low density lipoprotein (LDL) cholesterol. Foods that contain oat bran, whole oat flour and oatmeal are extremely healthy as well as filling. Oat bran cold cereal and hot oatmeal porridge have been traditionally been eaten for breakfast, however you can include ground oatmeal to casseroles, baked foods and soups as well.
Nuts contain lots of fiber, protein, vitamins, polyunsaturated and monounsaturated fats, phytonutrients, antioxidants and plant sterols. They are not difficult to eat. All you need to do is remove the shell and put a handful in your mouth, lengthy preparations are not necessary.
Foods Rich in Soluble Fiber
You can keep your cholesterol levels low by regularly consuming foods that contain high amounts of soluble fiber. Soluble fiber adheres to cholesterol within the blood to flush it out. It also promotes healthy digestion.
Aside from oats, other examples of foods rich in soluble fiber:
Other foods that can lower cholesterol levels in the blood
However, you must bear in mind that even though eating foods that contain low cholesterol is definitely beneficial, these foods will not cure existing problems. Eating the foods mentioned above regularly in moderation and doing sufficient exercise is the secret to enjoying good health.
There are some supplements known to help lower cholesterol as well:
These are safe and effective ways to help reduce unwanted cholesterol.
The Benefits of Forskolin
December 24, 2012 07:58 AM
Forskolin is the chemical substance extracted from the root of a plant called coleus forskolin also known as Indian coleus plant. This plant originated in India and its part of mint family. This herb is used to treat various health conditions.
One of the benefits of this herb is its great effectiveness in losing weight. For those people who love looking good, then this product can be of great help. This herb can greatly help wit the reduction of excess fat; this helps in speeding up the process of losing weight.
Forskolin can work in two days.
It works first through stimulating lipolysis and then breaking down the lipids containing fats. This is takes much less time compared to other traditional methods since it raises the cAMP production levels in patients. CAMP regulates glycogen, sugar and lipid. Scientists have proven that this herb can be very beneficial to obese patients.
Stimulates Thyroid function
Secondly, Forskolin helps in losing weight through is ability to increase the production of thyroid hormone levels. When thyroid production is increased, our metabolism rate increases which leads to weight loss. Typical dosage is 25 to 60mg of forskolin herb per day. This is divided into 2 or 3 doses. Weight loss can be experienced within a few weeks of regular use of this herb. This herb also helps in lowering blood pressure, therefore preventing blood clots.
An improved Blood Flow helps maintain a healthy heart. This herb also helps in maintaining healthy lungs. Forskolin is also used in treatment of eczema and psoriasis. It's also beneficial to asthma patients by aiding in relaxing the airways, this helps in respiration process. This product has no known side effects, it can also be taken along with other caffeine's; this provides a boost in the stamina. However, make sure you see your doctor for proper guidance on how to use this product.
The Tremendous Health Benefits Of Omega- 3 Fatty Acids
November 10, 2012 11:53 AM
Omega-3 vs Omega-6
Several sources of information and clinical studies have revealed that the ratio between these two essential fatty acids in our diet have over a period of time played a significant role in making humans prone to certain diseases that the early humans were not afflicted with.
The raging debate in finding the right ratio arises also from the fact that modern foods preferences lean heavily toward the consumption of omega-6 rich foods . This fatty acid has been linked to the pathogenesis of cardiovascular diseases, cancers, inflammatory diseases, immunodeficiency, artherosclerosis, hypertension, blood pressure, arthritis, diabetes and obesity. In the last ten thousand years our genetic structure has remained the same, but with the onset of the Agricultural Revolution radical changes in food habits have created a lopsided diet. The western diet is heavily oversubscribing to the use of the polyunsaturated fatty acids or PUFA, and going low on Essential Fatty Acids or EFA. Living in the industrial societies that we do and in a kind of nutritional environment that we live in, we need to make informed choices about the food we consume is important considering how high- risk western societies are to many kinds of ailments.
Both omega-3 and omega -6 fatty acids are essential for us, but have to be obtained from food as the human body does not have the ability to produce it. Clinical evidence has shown that the Mediterranean diet is more focused on fresh fruits, vegetables, fats from olives, fish, nuts, garlic and whole grains. It has the requisite amounts of healthy fats to combat numerous diseases like coronary condition, rheumatoid arthritis, depression, high cholesterol, schizophrenia, inflammatory bowel disease, asthma, bipolar disorder and colon cancer. Astounding also is the finding that our body possesses a certain enzyme that can be linked in its structure and function to these essential fatty acids. These are called prostaglandins.
Prostaglandins are the end products of a chain reaction that begins with the release of unsaturated fatty acids from the cell membrane. It was first isolated from human semen and has found great use as an enzyme based treatment for menstrual problems, childbirth and many other medical conditions. Its ability to increase Blood Flow has resulted in its use for inducing abortion in troubled pregnancies. However, its over secretion in the body is related to numerous inflammatory conditions and has been found to increase in the body due to the overbearing presence of 0mega-6 fatty acids.These facts can not be taken lightly for a civilization reeling under the onslaught of devastating ailments. Its time to take heed .
The benefits of the hawthorne berry
June 27, 2012 12:14 PM
It is in the autumn that the hawthorn flowers will give way to the red berries which are a very rich source of antioxidants and of course, flavonoids. The benefits of using them are numerous and most of the times people will get eat them because they can prevent the damage caused by free radicals, they will protect the blood vessels, they will stimulate the circulation and also strengthen the heart.
The hawthorne berry benefits: Dilates blood vessels,Reduces LDL levels (bad cholesterol), Prevents damaging effects of free radicals, Strengthens the heart, Regulates the heart beat.
The main reason to why people are using hawthorn berries is because they have a lot of heart benefits. People who have heart problems will certainly have chest pains as well associated with them and these pains are one of the things that these berries can help with. People who have a high blood pressure will also respond positively most of the times when using these berries. Because these berries will improve the blood circulation, there is going to be less strain put on the heart.
By using hawthorne berry preparations, the harmful plaque that forms around the arteries and blood vessels will be diminished. Mainly, this extract is going to help people in having the damaging LDL cholesterol in the body reduced.
Hawthorn berry contains two main heart benefitting constituents and they are the OPCs and the flavonoids. They are both very rich in protective antioxidant properties, which will prevent the oxidation caused by the free radicals. This is not only going to be beneficial for the capillaries and heart, but also for the entire body.
Flavonoids can easily dilate the blood vessel, strengthen them and also protect the entire blood vessel system in order to eventually increase the Blood Flow. People who are exposed to inflammatory agents or are suffering from inflammation, will be happy to know that the OPCs and the antioxidant properties of Hawthorne berries will help them in this regard. For instance, the astringent hawthorn preparations can be used externally in order to soothe skin irritations, bug bites, minor cuts and acne. On top of that, using the extracts created from hawthorn berries will strengthen the heart and regulate the heartbeat.
For those who want to prepare a tincture, they will only need to soak some Hawthorne berries in alcohol for several weeks. What this will do is draw out their properties and concentrate them in the alcohol. More to that, the berries can be made into syrups, jams and jellies. Most of the times though they are used to flavor brandy or into wine fusions. Also, tea made using the berries of hawthorn trees are the best for enjoying a great healthy state for the heart.
The preparations of hawthorn berries have a long history of use and mainly their benefits were concentrated in heart tonics. Dioscorides, a green herbalist from the I (first) century recorded that hawthorn was used back then as a strengthener and as a tonic. In the sixteenth century, Paracelsus, a Swiss physician reported that he used Hawthorne's cardio-tonic effects. A few centuries later, it was used by American doctors in order to treat circulatory and heart disorders. Even today, Hawthorne is used a lot and studied even more to unravel more of its beneficial secrets.
The Health benefits of L-Arginine
June 08, 2012 08:10 AM
What is L-Arginine?
L-Arginine, also referred to as Arginine, is a non-essential amino acid-it's produced naturally in the body-and it is vital for the normal functioning of pituitary gland. This substance comes from natural sources such as nuts, sesame seeds, sunflower seeds, popcorn, chocolate, brown rice, raisins, carob, oatmeal, gelatin desserts, protein rich foods, and whole wheat bread. Men, whose seminal fluids consist of up to 80 percent of this amino acid, especially need L-Arginine as a deficiency could cause infertility. L-Arginine is not only obtained from food sources but through supplementation as well. As we age, the production of this amino acid decreases in the body and this is thought to cause many degenerative processes associated with aging. Thus, Arginine is vital for maintaining your overall health as well as sexual health.
Deficiency of L-Arginine can delay sexual maturity, impair insulin production, cause liver lipid metabolism and glucose tolerance.
Functions of L-Arginine
L-Arginine amino acid performs various functions in the body, including:
It is a component of collagen, enzymes, ejaculate, hormones, connective tissues, and skin. It plays an important role in the manufacture of protein molecules such as insulin and creatine. It's a precursor of nitric oxide as well as other metabolites.
Health benefits of L-Arginine
Although the benefits of Arginine supplements are debated, proponents state that Arginine converts into nitric oxide inside the body and enlarges or dilates the blood vessels. This helps better circulation and it's one of the reasons it is used to cure erectile dysfunction. This amino acid produces positive results as it enhances blood circulation, especially to the genitalia. Arginine is also a key component in sperm and seminal fluid production, so it's used to treat sterility in men. Other health benefits of L-Arginine include:
Aids in muscle-building
Helps maintain blood-sugar levels
Increases immune function
Increase fertility in females
Improves Blood Flow and decreases clogged arteries
Increases sperm count
Helps in liver detoxification
Maintains nitrogen balance
Promotes body fat burning
Promotes better bone density
Provides anti-oxidant properties
Reduces effects of alcohol toxicity
Reduces blood pressure
Reduces heart and vascular disease, cholesterol risk and stroke
Helps reduce body fat
Helps remove excess ammonia
Aids faster healing of wounds
L-Arginine anti-aging properties
One last benefit to note about L-Arginine is the fact that it simulates the production of human growth hormone (HGH), IGF, and testosterone. As your body ages, it produces less and less of these hormones which directly affects the aging process. These hormones are responsible for reducing body fat, keeping the skin elastic, and increasing sexual stamina. While your body won't turn into that of a teenager, taking L-Arginine supplements can make you feel and look younger.
Just as other forms of supplementation, you should take caution while using L-Arginine. This means that you have to get a doctor's approval before you take this drug. You should carefully follow the drug's instructions on dosage and frequency. As long as you take L-Arginine with care, you can greatly enhance your overall health and wellbeing.
The Numerous Health Benefits of Butcher's Broom
May 30, 2012 08:24 AM
Butcher's Broom is a herb that has many advantages, since it contains not only a variety of minerals such as calcium, magnesium, potassium and various vitamins, but also many phytochemicals. Phytochemicals are antioxidants which are essential when fighting free radicals, which are known to have a negative impact on our health. In this article you will find the main health benefits of this herb. The plant can be used both locally (as suppositories for treating hemorrhoids) and orally, under the form of tablets.
First and foremost, Butcher's Broom is known to be very useful when treating a variety of circulatory diseases. This happens because of this plant's capacity to narrow blood vessels. By doing so, it can significantly reduce the discomfort that is associated with various circulatory problems, such as varicose veins.
In addition, this herb can also reduce swelling of the legs, edema and inflammation, which makes it ideal for treating swollen lymph nodes. Even though it can have an anti-inflammatory effect, it is only a mild one, therefore it is recommended only for treating minor inflammation. In addition, the plant is also recommended for treating infections of the urinary tract and it has a fortifying effect on the muscles located around the blood vessel walls. This is why it is usually used for preventing blood clots as well as thrombosis that may appear after a surgery. Blood clots can be life-threatening, and this is why preventing them from appearing is essential.
Butcher's Broom also has laxative effects and it can be safely used to treat constipation due to the fact that it is entirely natural. Hemorrhoids can also be successfully treated with this herb, and this is why most suppositories that aim to relieve the upsetting discomfort associated with hemorrhoids (such as pain and swelling) contain this herb. Another important advantage of this herb is that no side effects have been reported so far.
This herb contains flavonoids as well, which are known for regulating the Blood Flow to hands, brain and legs. Due to the fact that blood circulation to the limbs is significantly improved, those who use this herb will no longer experience symptoms associated with bad circulation such as cold feet and legs.
Last but not least, when applied as a topical ointment, Butcher's Broom is very effective in relieving the pain and swelling that is associated with diseases such as rheumatism or arthritis.
Although it is entirely natural, you must consult your doctor before starting to use this plant. This is essential due to the fact that it may interact with other types of medication. In addition, this herb is contraindicated for individuals with hypertension. Nevertheless, your healthcare provider is the only person who can tell you if this herb is safe to use.
In conclusion, Butcher's Broom is a herb that can be used for treating a variety of circulatory diseases. Moreover, it can also relieve the pain associated with hemorrhoids and reduce swelling caused by arthritis due to its mild anti-inflammatory properties.
Herbs that Support Healthy Vision
May 21, 2012 08:02 AM
The overall health of the eyes is essential to help retain a healthy vision and vision is considered to be one of the greatest assets of the total body health. Healthy vision is important to lead a good life. As the whole body needs exercise, eyes also need exercise regularly. To maintain optimum vision health it is necessary to provide proper nutrients to the eyes. Natural herbs help prevent vision loss and antioxidants are good for aging eyes.
Here are a few herbs that support a healthy vision:
Eyebright (Euphrasia Officinalis)
Eyebright grows wild throughout Bulgaria, Hungary and the Balkans. This herb is grown in Europe for commercial purposes. Eyebright is rich in vitamins A, B, C, D and E, iridoid glycosides, flavonoids and tannins. This herb is used to fro relieving eye problems such as eye strain, pink eye and inflamed, sore and irritated eyes. The common name, "Eyebright," is derived from its use as a nutritional support to the eyes. Eyebright is used in making external poultices, teas, tinctures, fluid extracts and the whole herb is used for dietary use.
Bilberry is a close cousin to blueberry and has been widely used in Europe for eye health. Bilberry is the world's most famous herb that supports healthy vision. Bilberry helps blood to flow easily to the eye nerves. It has an antioxidant called anthocyanins, which protects the delicate eye tissues and protects the eye from the harmful UV rays from the sun. The other nutrients present in bilberry nourish the eye for a clear vision and light adjustment.
Goji berries contain anthocyanins, the antioxidants which help prevent age related damage and improves Blood Flow in the eyes.
Wolfberry is a Chinese herb with potent medicinal properties to strengthen the eyesight. Wolfberry has been in use in China, for centuries, to protect the eye and to promote good vision.
Red Raspberry is a native European herb that is used to treat sore eyes. Their leaves are rich in vitamin C and are high in tannin content. This herb is used as eyewash for discharge.
Grape seed is an important source of nature's most potent antioxidants - proanthocyanidins that are anti-inflammatory, antihistamine and antiallergenic, and they also act as free radical scavengers. Grape seeds helps vitamin C enter the body cells.
Chrysanthemum flowers help reduce pressure build-up in the eye. Steep chrysanthemum flowers in hot water, drink the beverage or use it to wash eyes in eye-wash cups.
Peppermint is an antioxidant which can clear vision.
Ginkgo Biloba improves Blood Flow in the eyes. People with diabetes will have blood circulation problems and increased blood clotting tendencies. The small clots in the retinal area of the eye leads to poor vision. Ginkgo Biloba reduces the blood clots, increases Blood Flow and makes the red blood cells more flexible. The flexible red blood cells squeeze through the tiny blood vessels and help to carry more oxygen to tissues and cells.
Herbal treatment for a healthy vision is the best natural way to improve eyesight.
What Are The Health Benefits Of Nattokinase?
May 12, 2012 07:41 AM
Did you know that nattokinase was first found in traditional Japanese cuisine? And that it has been proven to be very helpful in fighting heart related complications among other health problems? Well, heart attacks and heart related complications are ranked among the top killer diseases in the country today. Around 700,000 people are believed to die as a result of strokes annually. Concern has been increasing over the ever falling heath condition of the population. Some of the major causes of heart related complications are:
Taking foods that have a very high content of fat and bad cholesterol
Taking food with high levels of salt
Inherited heart related complications
Among the three, the first two are the most common causes. But it is possible that the source of the problem is also the solution. Most health professionals are nowadays recommending the inclusion of nattokinase in the daily diet to combat heart disease.
So what exactly is nattokinase?
This is a very powerful enzyme that is extracted from fermented soy bean food products. It is believed to have the benefit of reducing clotting of blood in the vessels. It also promotes the creation of healthy fibrin. It is also known to provide relief for joint inflammation. If you consume huge amounts of food that is high in cholesterol, it forms a substance called plaque in your arteries. This is what causes clots, leading to heart attacks. Nattokinase works by breaking down the plaque and also dissolving any clots. Thus, it actively prevents heart attacks.
The health benefits associated with nattokinase
It is believed to actively improve the digestive system.
This is because it breaks down unwanted proteins in the gut, leaving your digestive system very healthy. It also breaks down unwanted toxins in the blood. Such toxins include cellular debris found in the blood. When the blood is cleansed, absorption and metabolism improve, and the result is a healthy person.
It helps normalize blood pressure.
High blood pressure is often caused by clogged arteries and veins. It can also be as a result of high levels of toxins in the blood. As said earlier, this enzyme breaks down the plaque that clogs arteries. As a result, Blood Flows more freely in the vessels and the pressure goes down. It also cleanses any toxins in the blood, normalizing the blood pressure. It has been proven to lower systolic blood pressure by up to 10.9%.
It aids the increased production of plasmin.
This is the body's natural mechanism of fighting clots. Studies have shown that nattokinase is four times more active in preventing clots than plasmin. Animals with clots are observed to heal four times faster when injected with the enzyme than when given plasmin.
It helps in the prevention of varicose veins, muscle spasms and pains.
Varicose veins are caused by weak or damaged valves in the blood vessels. Valves get destroyed when too much pressure is applied on them. This enzyme works by removing clots and thus lowering blood pressure. As a result, valves are not overworked to the point of getting destroyed.
If you are interested in staying healthy, then it is wise to have this enzyme in your diet. Nattokinase will help you fight heart related complications. As a result, you will enjoy a longer healthier life.
What Are the Health Benefits Of Collagen Tablets?
April 10, 2012 06:57 AM
Collagen is one of the most important components involved in the formation of your body's ligaments, tendons, cartilage and muscles. As you get older, your body's ability to manufacture the required amount of collagen becomes lesser. Collagen tablets covers up for it by helping maintain the repair process. These tablets also have different benefits that you should consider and these benefits re given below:
Improves blood circulation: this happens because collagen tablets improve the elasticity of blood vessels, making them stronger and this improved Blood Flow.
It enhances healing of injuries: when our bodies cannot provide sufficient nutrients required to repair the body tissues, these tablets compensate for the loss. The structure of the bones, cartilages and other parts are also strengthened by this. It encourages the regeneration of muscle mass making recovery after sport related injuries faster.
Keep Arthritis pains at bay: the disease associated with joint inflammation and painful mobility around the areas is referred to as Arthritis. Collagen tablets work at reducing this pain making movement around the joints more comfortable.
Reduces the appearance of cellulite: when fatty tissues find way to the upper layers of the skin, dimples often occur. This is referred to as Cellulite. These tablets reduce this occurrence by rebuilding the destroyed fibres that allow cellulite to appear.
Helps in reducing wrinkles: when our bodies no longer produce collagen, certain lines form on the places that move most, like our foreheads and joints. This is referred to as wrinkles. The tablets work by increasing the suppleness of the skin.
Improves the hair structure: these tablets fight free radicals which often affect the texture and growth of our hair. Replacing this component in the shaft of your hair will give your hair better appearance.
It is advisable to start taking these tablets from as early as thirty years as this will prevent the onset of the above conditions. It also makes your skin look younger by preventing wrinkles. One should use these tablets because its absorption occurs naturally through the blood stream, making it possible for your body to decide its destination. If you are an athlete, this is just the thing for you as it facilitates the healing of wounds making it possible for you to be back on the field within a short time. The tablets can help soften your stiff joints if you find it hard to exercise because of that. If acne is your problem, then you won't have to worry, because this drug works with your skin's keratin to produce the best results ever. It is also said to have an effect in weight loss.
One thing that you should note is that collagen tablet works best on an empty stomach, so for the best results, take it early in the morning or before meals. These tablets are cheap and easy to find. They contribute greatly to your health and overall appearance. Now that you know, take that short trip to the nearest chemist and take control of your future life! Collagen tablets are a good way to start.
What Is L-Carnosine And What Does It Do?
March 30, 2012 08:28 AM
What Is L-Carnosine
L-Carnosine is basically a combination of 2 vital amino acids-L-histidine and beta-alanine. It is naturally present in the body, mainly in the muscle, and in many animals too. Carnosine can be broken down easily into the two amino acids, but it is good to know that these amino acids work much better when combined to form L-Carnosine. L-Carnosine has the remarkable ability to revitalize, that is, to make older cells younger and lengthen their life cycle. This compound is commercially available and is the only one that has the rare and distinctive ability to rejuvenate cells.
What does L-Carnosine do?
In simple language, L-carnosine is able to transform itself into so many compounds with each performing or enhancing a number of crucial body functions such as:
May bind to dangerous metal compounds to make them inactive.
Turning the resultant metal compound/carnosine into useful antioxidants which in turn can be anti-ulcer agents
Protecting and stabilizing cell membranes, keeping cells safe from dangerous free radicals
Protecting healthy cells from damage caused by radiation
Enhances Blood Flow to the brain
Acts like a neurotransmitter, helping messages move from one nerve to the other. This helps fight dementia, as in Alzheimer's disease and Parkinson's disease, and boost memory.
Blocks guanylate cyclase activation, an enzyme associated with cancer, migraine, asthma, and septic shock.
Special derivatives of carnosine can help get rid of the accumulation of sugar compounds and abnormal protein in the eye. A variety of these compounds may cause glaucoma, cataracts, and macular degeneration.
Carnosine works like a catalyst to boost the work of so many other compounds and nutrients.
Benefits of using L-carnosine
Although L-carnosine benefits haven't been extensively researched, according to initial studies it may help in:
Dealing with complications related to cataracts, diabetes, neuropathy, and kidney failure.
It may also help in slowing down aging in skin, minimizing wrinkles as well as breakdown of elasticity in skin.
It can help to prevent joint inflammation, atherosclerosis, and formation of cataract.
Carnosine has been known to prevent and reduce cell damage occasioned by beta amyloid-the substance found in Alzheimer's patent's brain.
Additionally, carnosine appears able to help get rid of the helicobacter pylori bacterium, the organism associated with stomach cancer and peptic cancer. Therefore, it can significantly help protect and heal both peptic and gastric ulcers.
Other possible L-carnosine benefits
Increase muscle endurance and strength
Improves heart function
Speeds healing of wound
A powerful antioxidant that can deal with even the worst free radicals
Reduces inflammation and boosts immunity
It helps pull out or chelate some heavy metals from your body
May help autistic children
Act as anti-cancer agent in the body
Stabilizes cell membranes and slows down lipid peroxidation to protect the process of aging of the brain
L-carnosine can help in preventing or even treating age-related conditions like:
Cell aging/cellular senescence
Cross-linking of eye lens
Build up of damaged proteins
Brain circulatory deficit
Cross-linking of collagen in the skin
DNA chromosome damage
LDL cholesterol oxidation
Formation of AGEs i.e. advanced glycation end-products.
What is stopping you from taking L-Carnosine today?
Serrapeptidase: Natural NSAID
March 27, 2012 03:26 PM
Serrapeptase, also known as Serratia peptidase is a proteolytic (protein-splitting) bioactive enzyme found in the intestines of the silk worm. This silk-worm enzyme is widely used in Europe and Japan in clinical therapy for relieving pain and inflammation. When the silk worm leaves the cocoon, it regurgitates the serrapeptase in to create a hole in the cocoon for its escape. It was soon discovered that serrapeptase enzyme has a unique property to dissolve dead material consisting protein without even harming the living tissue. This property of dissolving dead tissue can be used in treating many health conditions.
How Serrapeptase work?
Protein is the main component of most of the fibrous materials in the body. Once these fibrous materials out-live their purpose or are over-grown, they start causing serious disease conditions involving fibrosis. Fibrosis is an abnormal thickening and scarring of connective tissue caused by infection, injury, surgery or lack of oxygen. Serrapeptase works as an anti-fibrotic and helps in relieving the conditions in connective tissue scarring and thickening has occurred.
Health Benefits of Serrapeptase:
This proteolytic enzyme is considered an alternative to NSAIDS (Non Steroidal Anti-Inflammatory Drugs) that are used to treat osteoarthritis, rheumatoid arthritis and other inflammatory conditions. Serrapeptase has been used to treat fibromyalgia, colitis, Inflammatory Bowel Diseases, varicose veins, ovarian cysts, ear and throat infections, enlarged prostate and postoperative inflammation. Studies have shown its effective results in prevention and removal of arterial plaque.
Serrapeptase in relieving Pain:
Pain and Inflammation Reduction:
Serrapeptase is a great anti-inflammatory and analgesic agent. It reduces the inflammation and gives relief from the pain. It works by blocking the release of pain inducing amines from the inflamed tissues. Due to its pain relieving and anti-inflammatory properties, serrapeptase is used in treatment as an alternative to NSAIDS. This enzyme gives relief from mild to moderate pain like headache and backaches. Hence it is used all the inflammatory conditions such as colitis, sinusitis, arthritis and many more.
Serrapeptidase has an anti-fibrotic and fibrinolytic action that prevents and treats the accumulation of plaque in the arteries. Plaque is the accumulated deposits of cholesterol, fatty substances, cellular waste products, fibrin and calcium. Excessive plaque formation impairs the normal Blood Flow and cause partial or complete blockage, which also results in arteriosclerosis. Serrapeptidase helps to prevent build-up of plaque in the body. Due to its fibrinolytic action, it also helps in dissolving of proteins and breaking down atherosclerotic plaques. The dissolved deposits are eliminated from the body.
Hence, serrapeptidase prevents coronary artery diseases and improves cardiovascular health.
Due to its anti-inflammatory and mucus dissolving properties, Serrapeptidase is very beneficial for chronic sinusitis sufferers. Serrapeptidase helps in thinning and expelling the thickened mucus secretion present in nasal cavities of sinusitis sufferer.
Serrapeptidase helps in reducing the recovery time in any injuries, wounds or surgery. It promotes healing in post-operative wounds by reducing the inflammation and pain.
Serrapeptidase is available in the form of supplements. If you are taking NSAIDS for any healthy condition, substitute it with serrapeptidase supplement
What Are The Health Benefits Of Saffron Extract?
March 26, 2012 08:01 AM
HEALTH BENEFITS OF SAFFRON EXTRACT
Saffron is one of the rarest and exotic spices found on the earth. Golden spice is the other name given to saffron, attributing to its reddish-golden color. It is the most common spice used in many Indian,Mediterranean and Italian cuisine. This culinary and exotic spice grows on a flowering plant- Crocus Sativa. It is grown in various countries around the world including many Asian and European countries. Areas with hot dry summers and wet springs are the most suitable areas for growing Saffron. While saffron is popular for its flavor, color and fragrance, this rare spice also, has many medicinal and health benefits. Saffron is a very expensive spice and this is mainly because of the fact, that for making 1gram of Saffron strands 150 flowers are required.
Mineral present in Saffron extract -
Saffron extract contains high amounts of copper, magnesium, calcium, zinc, potassium, iron, and selenium. It is also a rich source of various vitamins like- vitamin A, B2 and C, niacin and folic acid. Apart from these Saffron also contains carotenoid compounds - crocetin, lycopeneand, safranel and crocin.
The various health benefits of Saffron are -
1) Cancer Treatment- Because of the presence of crocetin and carotenoid in Saffron, it has anti-mutagenic and anti-tumor properties. Several studies on Saffron extract have proved that Saffron extract delays papilloma carcinogenisis and tumor growth. Because of all these properties, Saffron extract can be used for treating and preventing skin cancer, liver cancer and sarcoma.
2) Anti-inflammatory properties- Saffron have anti-inflammatory properties and therefore it can be used in treatment of arthritis and other inflammatory diseases. It is capable of controlling inflammation and healing cuts and burns faster.
3) Potent aphrodisiac- For last many centuries, Saffron has been used as a “POTENT APHRODISIAC” inPersiaand many other Arabian countries. It can increase libido and improve erectile dysfunction by increasing the flow of blood in the pelvic region.
4) Eye Care- Several studies have proved that Saffron extract can treat certain eye problems like- macular degeneration and retinitis pigmentosa. Saffron also protects the eyes from the harmful effects UV rays.
5) Anti-Depressants- Saffron extract can also be used in the treatment of patients suffering from depression. Researches have shown that Saffron gives equal results as given by therapeutic drugs like imipramine and fluoxetine.
6) Painkiller- Saffron extract can be used for treating many severe painful conditions like- stomach pain, menstrual pain, and kidney pain.
7) Weight loss- Researches have shown that Saffron can suppress the feeling of hunger, by controlling the percentage of serotonin content in the blood. Therefore, Saffron is used in many weight loss programs, as it can reduce the compulsion to eat and feelings of hunger.
8) Skin- Saffron contains antioxidants, and therefore it is used in many beauty and anti-aging treatments.
9) Saffron during Pregnancy- During pregnancy, women are advised to drink Saffron milk, in order to enhance their pelvic Blood Flow. Also, due to its Carminative properties it helps in suppressing cramps.
Gas and bloating are very common problems during pregnancy and just one glass of Saffron milk can reduce flatulence and ease digestion.
What are the Health Benefits of Oligonol?
March 23, 2012 08:12 AM
Oligonol is one of the few existing products in the market that has helped so many people so when one is asked what are the health benefits of Oligonol it's guaranteed that they won't fall short of words to say. This health supplement has anti-oxidant and anti-aging properties that help you achieve the best possible state of wellbeing. The following are some of the health benefits that you can get from using this natural supplement;
Improves blood circulation:Oligonol helps in improving blood circulation because it contains anti-oxidant elements that help in enhancing Blood Flow to the vital organs of the body.
Helps boost immunity: this health supplement fights against infectious bacteria and its agents and this is because it contains the lychee fruit which is a good source of vitamin C.
Helps reduce fatigue: in the research to find out what are the health benefits of Oligonol it was found that it helps speed up the body's recovery from fatigue after a period of physical exercises.
High energy levels: Helps increase energy levels in the body due to the fact that it helps facilitate the body's metabolic processes which in turn improves digestion.
Protects the body against cardiovascular diseases: when medical practitioners did a research on what are the health benefits of Oligonol, they found out that it contains minerals that include copper and potassium. These two minerals come from the lychee fruit. Potassium helps control a body's blood pressure and heart rate and for this reason protecting it from against diseases like strokes. On the other hand, Copper is important for the production of red blood cells in the human body. These blood cells are used to deliver oxygen to the body organs, tissues and muscles and without them the body would fail to function.
Reduces calorie levels and visceral fat production: use of oligonol health supplements helps reduce heart diseases risk that are brought about by visceral fat. Oligonol also contains elements that are rich in dietary fiber content and this helps control excess body weight.
Boosts memory: when asked what are the health benefits of Oligonol persons who had previously used the health supplement said it helped them remember stuff more easily than they did before they started using it.
Reduces stress levels: use of oligonol has proven to reduce peoples stress levels and it has been used as a remedy for depression as an added point to the research on what are the health benefits of Oligonol.
Inhibits production of influenza virus: previous studies gave sufficient proof that oligonol inhibits the production of the influenza virus by blocking the attachment of the virus to the body cells.
Improves skin: oligonol helps improve the skin appearance by reducing wrinkles and helping get rid of freckles on people's faces.
In addition, the oligonol health supplement is safe. This is because it is made from pure natural ingredients, and has no negative interactions therefore it can be used by all who would like to find out what are the health benefits of Oligonol and in turn benefit from it.
How Does Curcumin Reduce Inlammation In The Body?
March 15, 2012 07:53 AM
Curcumin Health Benefits
Curcumin is an active component in turmeric plant (Curcuma Longa) and it is the component that gives yellow color in turmeric plant. The concentration of this component in turmeric plant is around 2-5%. Turmeric plant is a rather tall plant and it is mainly grown in India and other Asian countries.
For centuries, Curcumin has been used for Ayurveda, Chinese herbal medicine, and other Asian traditional medicine due to its various healing properties and low side effects. Besides being used for traditional medicine, this natural component is also used to increase energy, aid digestion, and reduce inflammation in the body.
The modern medical research of curcumin started in 1910. Since then, this turmeric's component is researched extensively by scientists worldwide to find its various health benefits. The followings are some of the benefits of curcumin and an explanation on how this natural component can help to reduce inflammation in the body.
Benefits of Curcumin
Many medical studies have shown that Curcumin has many benefits for human health. The first benefit is to cure digestive disorders. This natural component improves digestion by stimulating bile production in the gallbladder. Naturally, an increase in bile production can worsen stomach ulcers symptoms but many studies show that when the curcumin increases the bile production, it also reduce so stomach ulcers symptoms.
The second benefit of Curcumin is to cure heart disease. Heart attack occurs because there is atherosclerosis, the buildup of plaque that can block arteries. Curcumin helps people with heart disease by preventing the development of atherosclerosis. Many studies also show that this natural component is also helpful to lower cholesterol level in the body.
Another important benefit of this natural component is to cure cancer. This natural component has anti-cancer properties and many studies have shown that it can cure various types of cancers such as colon, skin, breast, and prostate cancer. It is able to limit the number of Blood Flow to the malignant tumors so the growth of cancer can be stopped.
How Curcumin reduces inflammation in the body
There are many ongoing studies that analyze the benefits of Curcumin to reduce inflammation. However in a 2006, a study has shown that this natural component is able to prevent joint inflammation in arthritis. The study shows that to reduce inflammation in the body, curcumin stops platelets from coagulating into blood clots and lowers the amount of two inflammatory enzymes, LOX and COX-2. Unfortunately, the study recommends consuming turmeric and not just the curcumin extract because turmeric has other properties that are helpful to reduce inflammation.
Curcumin can easily be found in market as a spice but today it is also available in dietary supplement. Although it is safe to be consumed, there are several side effects that might occur after consuming this natural component such as diarrhea, nausea, upset stomach and heartburn. People who have gallbladder problems are recommended to avoid it because this natural component can induce gallbladder contraction. Pregnant women are also not recommended to consume it because it is a mild uterine stimulant. curcumin can be found under names like curamin, or turmeric at your local vitamin store.
What Makes Curamin Such A Good Natural Pain Remedy?
March 07, 2012 06:57 AM
Curamin: A Natural Anti-Inflammatory
When nerve endings become irritated, they cause pain. This is because of factors such as lack of sleep, hormonal imbalance, stress, nutritional imbalance, etc. Pain is generally symptomatic of some dysfunction or inflammation in our body and the first reaction for those suffering from it is to reach out for a pain killer. This is where Curamin comes in.
Curamin is a proprietary formula and a curcumin based supplement. Curcumin is a beneficial compound found in turmeric, a popular Indian spice. Turmeric has been used since centuries in the field of alternate medicine like Ayurveda because of its many medicinal properties. The compound, curcumin in fact, has the ability to reduce pain by supporting the body's ability to respond to swelling and inflammation. It has been found equivalent to some popular allopathic pain killers. Apart from this, it also has antioxidant, antibacterial, antiviral, antifungal and anticancer properties and has been found to promote anti depressant and cognitive enhancement benefits.
Curamin is a product having a formula based on this particular compound of turmeric and is therefore extracted out of natural ingredients and has been found to have minimal side effects. Curamin, apart from other ingredients, also contains a strain of curcumin that has a high absorption factor which makes it several times more effective and stronger than plain curcumin products. It not only balances the body's response to inflammation but also has been observed to have a consistent and long lasting effect. Therefore, this makes curamin the most effective form of curcumin available.
Studies have established that curamin is safe and does not interfere with kidney, liver or stomach functions. The safe dosage recommended by the company is two pills twice a day for pain alleviation and not more than 8 pills within a 24-hour period. An overdose of such herbal products may sometimes cause intestinal discomfort at the most.
Main Ingredients of Curamin
Curamin has four principle ingredients that have an overall effect on inflammation caused in the bones and joints due to arthritis or overuse and exercise. These ingredients include: DL-phenylalanine or DLPA is a two part amino acid that acts as a positive mood enhancer by preventing the breakdown of enkephalin compound and also helps in the production of brain chemicals like dopamine and norepinephrine. Boswellia that helps to prevent the activity of the inflammatory enzyme. Curcumin which helps block multiple pathways within the body to retard and stop inflammation. Nattokinase which is an enzyme that helps the fast absorption of the ingredients through the body by promoting Blood Flow and improving circulation.
Benefits of Curamin
Curamin has helped people suffering from problems like arthritis, migraines, bursitis, and soreness caused by accidents or injuries. It also helps build resistance and immunity to inflammation concerned especially with the bones and joints.
Curamin, being a plant based product has no toxic effects and is available with many natural medicine practitioners and pharmacies. It is a very effective natural alternative to allopathic drugs and painkillers that over a long term use cause many side effects, some of which are potent.
If you are in pain, try curamin today!
What Are The Health Benefits Of Saffron Extract?
February 23, 2012 07:08 AM
Saffron is an expensive spice that is commonly used to add color and flavor to food. It is used in many cuisine especially Mediterraean, Italian and Indian. The high cost of saffron is due to the fact that 150 flowers are required to make 1 g of saffron strands. This culinary spice grows on aflowering plant, Crocus Sativa. It is grown in Southwest Asia, especially in areas with wet springs and hot dry summers.It contains high amounts of minerals such as copper, calcium, magnesium, potassium, zinc, iron and selenium. It is a rich source of vitamins such as vitamins A, C and B2, folic acid and niacin. Saffron contains carotenoidcompounds- crocin, crocetin, lycopeneand safranel, which are known to possess many health benefits. This expensive herb not only adds flavor to food but also offers variety of health benefits.
Spices have been used as medicines for centuries because of their anti-inflammatory, anti-cancer and anti-oxidant properties. Therapeutic usage of saffron is 3000 years ago when it was used as an natural aphrodisiac. Some of the health benefits of saffron extract are:
1. Saffron contains anti-tumour and anti-mutagenicproperties due to the presence of carotenoid, crocetin. Studies on mice indicated that saffron extract delays tumor growth and delays papilloma carcinogenisis and inhibits squamous cell carcinoma. It helps in treating and preventing certain types of cancer such as skin cancer, sarcoma and liver cancer.
2. Because of its anti-inflammatory properties, saffron can control inflammation in the body and speed up the healing of burns and cuts. It helps in treating arthritis and other inflammatory joint diseases.
3. For thousands of years in Persian and other Arabian countries, saffron was used as a potent aphrodisiac. It was used to increase libido and erectile dysfuntionby improving the Blood Flow to the pelvic region. It was also used to treat many female health conditions.
4. Studies have shown the effects of saffron on several eye conditions. Saffron extract helps to slow down retinitis pigmentosa and macular degenration. It alsoprotects the eye from direct effect of bright light.
5. Saffron has been proved to be effective in treating mild to moderate depression. According to studies, saffron has shown equivalent results as given by therapeutic doses of fluoxetine and imipramine., anti-depressants.
6. Saffron acts as a painkiller in treating many painful conditions such as kidney pain, stomach pain and menstrual pain.
7. According to French researchers, saffron extract can reduce the hunger in between meals. It does that by controlling the levels of serotonin in the blood, which is responsible for signaling hunger pangs. Studies have found the effects of saffron on weight loss by reducing feelings of hunger and compulsion to eat between meals.
8. Some animal studies on saffron indicate cognitive enhancement and improved memory . However human trials are still to be conducted to find out the potential effects of saffron on memory. It is believed that regular use of saffron can delay demetia and prevent Alzheimer's disease.
9. It is used in many cosmetics such as skin lightening agents.
A sprinkle of Saffron extract not just adds spice to your food, but also prevents many health conditions.
Raspberry Ketones can help you in losing Weight
February 07, 2012 02:14 PM
According to NHANES (National Health and Nutrition Examination Survey), more than two thirds of Americans are overweight and about one third are obese. Obesity is definitely a serious medical condition that not only reduces your stamina, but can also lead to various health complications such as hypertension, heart disease, diabetes, cancer, sleep apnea, menstrual irregularities, atherosclerosis and many more.
Any attempt to lose weight can succeed only when it is multidimensional. In order to get the desirable results, you will have to bundle various weight loss techniques to get the desired results. In some instances, this can also lead to deleterious side effects. For example, stringent dietary restrictions may result in various nutritional disorders such as goiter, osteoporosis, scurvy and so on. Excessive exercises can also cause various maladies such as depression, fatigue, muscular injuries and insomnia. So What Are Raspberry Ketones?
Raspberry, which is an edible fruit, is quite rich in Vitamin B, antioxidants, folic acid, riboflavin, niacin, magnesium potassium copper and manganese. Aside from these, it also has large amounts of ketones, referred to as “Raspberry Ketones”. Actually, ketones are phenolic compounds that help you in losing excess body weight without harming your body in any way.
How do Raspberry Ketones work?
Raspberry ketones, being natural substances work in an entirely different way. Unlike various other weight loss therapies, they work all alone and in the most effective way. They persuade the body to release norepinephrine, which is a stress hormone and affects that part of your brain, which controls responses and attention.
Along with norepinephrine, raspberry ketones trigger a increase in the heart rate, which increases the supply of oxygen to the brain. This also increases the Blood Flow to skeletal muscles. This results in increase in the energy requirements of the body. In order to get the desired energy, the stored body fat is broken down into much simpler products. Therefore, this lipolytic act of norepinephrine results in body losing considerable fat in an easy and healthy way.
Raspberry ketones have a molecular structure which is identical to the synephrine (orange peeols) and capsaicin (chili peppers). Both of these compounds active a enzyime known as lipase which triggers rapid metabolism of body fats. Raspberry ketones ensure that the lipolysis process continues at a constant rate. This results in enhanced weight loss within a short time period.
Raspberry ketones also increase the production of T and B cells and thus play an important role in strengthening the immune system of the body. Aside from that, they also nourish the body with all essential micronutrients such as vitamin C, vitamin B, copper, magnesium, manganese and copper.
If you are interested in using raspberry ketones for losing excess weight, then you will find many exciting options on the market. Before buying a supplement or pills, you must ensure that it is made by a reputable manufacturer and comes at a reasonable price and has safe ingredients. Many sellers on the Internet offer exciting deals and you can easily order your requirements right from the comforts of your home.
Benefits of Olive Leaf Extract
December 17, 2011 08:13 AM
Olive Leaf Extract
History of Olive Leaf Extracts (Olea Europaea) In Medicinal Use
Usage of Olive leaf for medicinal usage dates back to 2925 BC, with the ancient Egyptians. They regarded it as a symbol of power bestowed from the heaven for the benefit of humans. Later, in 776 BC, ancient Greeks awarded "olive leaf wreaths" to the Olympic Games winners, and it continues till today. It is believed in the Greeks mythology that Olive leaf was created by goddess Athena, who first planted it in Acropolis and endowed it with miraculous powers.
The first reported use of olive leaves for Fighting diseases was in year 1811 with Dr. Pallas using liquid extract from olive leaves to treat malaria. In the mid 1850's, olive leaf tea was used to treat fever and malaria in England. In the 1960's, in Italy, it was used to control blood pressure and treat heart problems and intestinal muscle spams.
Olive Leaf - An Inexpensive Solution For Diseases
Olive leaves are the leaves of olive tree (Olea europaea). Olive leaves are popular for their health benefits and flavor, and the leaves have been medicinally used in various places and times. Olive leaf Extracts (OLE) and natural olive leaf are in markets now as immunostimulator, anti-aging and antibiotic. It has been proven with clinical evidence that it regulates blood pressure and has antibacterial, anti-inflammatory and anti-fungal properties. Recently, a liquid extract made from olive leaves got in international focus, when it was shown that its antioxidant capability was twice as powerful as green tea and much more that than vitamin C.
Health Benefits Of Olive Leaf Extracts
Olive leaf extracts are commonly used to fight viral infections like flu and cold, yeast infections, herpes and shingles. Olive leaves have also been shown to alleviate bad cholesterol or LDL (low-density lipoproteins). Researchers have established that olive leaf reduces blood pressure and increases Blood Flow by relaxing the arteries. Olive leaf extracts may also prove helpful in stroke, brain edema, infarct volume and other neurological disorders.
Olive leaf has strong antioxidant properties, which help the body from the harmful effects of free radicals. Free radicals can damage the cells due to their reactive chemical nature, if they are not eliminated. Interestingly, a recent research also shows that the antioxidant properties of olive leaf are also effective in treatment of tumors, and in the cancers of breast, skin, liver, colon and prostrate.
Olive Leaf Usage
Olive leaf extracts are available, and can be consumed in various forms. It is obtainable as dried leaf tea, liquid concentrate, capsule or powder form; however fresh leaves or leaf extract are considered more beneficial.
Medicinal Nature Of Olive Leaf Extracts
1. Anti-Inflammatory: It has anti-inflammatory properties, useful to treat gastritis, acidity and other stomach problems.
2. Immunity: It increases immunity power against diseases.
3. Reduce pathogens: It curbs over the generation and spread of pathogens in the body. It controls the growth of viruses and bacteria.
4. Treat obesity: Olive leaf tea reduces obesity when consumed regularly.
5. Acne treatment: The strong antioxidant content s of Olive Leaf Extracts (OLE) clean the skin from inside, and help the skin to remain wrinkle free and maintain a youthful look.
6. Good for Heart: Olive leaf extracts are helpful to control cholesterol and blood pressure.
Can I Increase Blood Oxygen With Periwinkle?
September 14, 2011 02:00 PM
The body is made of different cells and all of them depend on oxygen for them to keep on living. It does make sense doesn’t it? I mean, as human beings we live off oxygen, simply put, if we do not breathe in oxygen we die. We can find oxygen in the air around us and in fact that is the main source. Another thing that would tell you how important oxygen is to our body, just thinking requires us to have enough oxygen in the brain. That is why whenever someone is out of breath and unconscious for minutes the main concern is what damage will that time do to the brain when there is no oxygen travelling to it because the brain could not maintain its function without oxygen.
Blood Oxygen Levels
The levels of oxygen in our blood are related to how efficient our body is able to function. We have to understand that our cells run on oxygen and various health issues can arise with levels of blood oxygen being low. The good news though is that there are lot of different ways to build oxygen levels in the body. We have some natural ways that have been tested and proven to help. Firstly is to make sure we have foods high in antioxidants. These substances have been known for its health benefits and now we can also add to that list how it is able to initiate further release of oxygen from the blood.
Another one is by focusing on foods that are rich in Vitamin F because this vitamin helps the capacity of oxygen to hold haemoglobin which is important when trying to increase oxygen levels. Studies also have proven that constant exposure to fresh air and daily exercises are also beneficial as it aids in the increased capacity of our heart to pump blood which in turn will give more chances for your lungs to oxygenate blood, allowing once again for more oxygen to be used all throughout your body.
Perwinkle and blood oxygen levels
Periwinkle is primarily a ground hugging evergreen shrub and is known to be a native of Europe. It has shiny elliptical leaves and a five-petaled blue flower. Usually it is most abundant during spring and could be found in roadsides and is cultivated for use as a garden ornament all over Europe. The other variety is the Madagascar periwinkle which as its name suggest is a native of Madagascar. However in the modern world it is now common in the tropics and in many gardens around the world. Roots and the herbs are gathered in the summers.
Many studies have shown that periwinkle has the ability to increase Blood Flow and in turn aid in the increase of oxygen supply in the brain. In more severe scenarios it even has been used to aid in the relief of arteriosclerosis. Furthermore it has even been shown to be effective against brain function problems that are caused by lack of oxygen in the blood which impairs brain health.
Grab some Vinpocetine a periwinkle extract and increase brain Blood Flow today!
Can Avena Sativa Be Used For Menstrual Problems?
September 07, 2011 02:13 PM
Avena Sativa in a way is just a common oat plant and is considered a cereal grain that is derived from seeds and its most common form in our diets is as rolled oats and oatmeal. A lot of us these days feel stressed and tired. Some may feel a little depressed or even fed up and this can lead to a lack of sexual desire. Many of us would think that supplementation might help with this since our fast-paced life often times is the culprit of this and we would like to have an easy fix for more energy. Most of the time we look at supplementation to help us with that and for the past decade Avena Sativa is one of those herbs that have shown a lot of promise in the area of health and other benefits which in this specific case is more on Menstrual Problems. Like in most cases for herbs, it starts out to be a simple research about how it could help us with energy and overall wellness then we would discover that it can do a lot more.
Avena Sativa and how it works
Also known as Oats Milky, Avena Sativa in the past decade has shown promise in benefiting a number of bloodstream functions and this was made evident as researchers have shown that it could help in various sexual functions mainly in men. It is able to help with erection and improve sexual appetites. The consensus of the users of this herb is that it is a great alternative to pharmaceutical erection enhancers and what's great about it is it doesn't have the side-effects. In the same way that it is beneficial for men it also has shown promise in women. The same sedative effects to the nervous system seems to be what allows the women to have a more relaxed body which is the reason that researchers have found as the stimulants to increase desire in women.
Menstrual Cycles and Avena Sativa
Menstruation disorders are most common in a woman's teenage years. It causes a lot of anxiety not only to the people suffering it because it also affects the family. Some factors that come into play are physical and psychological and in order to have a better understanding of how Avena Sativa can help let’s try to understand a regular menstrual cycle just in the general sense. Commonly a menstrual cycle happens during 21 to 35 days with about 3 to 10 days of bleeding and blood loss, this excessive blood loss during those days is what creates a lot of problems for a female’s well being. Studies have shown a distinct link between these disorders and a deficiency in magnesium in the body. This is where Avena Sativa come into play with its ability to influence the nervous system and regulate Blood Flow it can have positive effects both psychologically and physically. Furthermore, it also is magnesium rich which can aid in the relief of some symptoms, if not most of it, of menstrual disorders.
What Herbs Help Vision and Eye Support
August 26, 2011 12:20 PM
“The eye is the window to your soul; it is the part that makes you whole” this old saying merely suggest how important our eyes are for our daily living. It is very difficult to live a life without our eyes and it is very hard to appreciate the beauty of our surroundings without having a glance of it. Because our eyes are the only part of the body that allow us to see and visualize things, we have to strive and do our best to keep it healthy because if we don’t, It will be a very big loss on our part to lose our ability to see the wonderful things around us.
Life would be definitely much easier if you have no problems with your vision. It is really best if you are able to see at close or from a far without causing any strain on your eyes. However, we could never achieve good eyesight if we will not take any measures or regimen that will help us grasp better eye health. Hence, to achieve better vision, let me introduce to you the following herbs that are already proven to be beneficial in maintaining the health of your eyes.
Mahonia Grape Extract
Extract from mahonia grape is very effectual in addressing eye problems brought about by sun exposure. The herb contains vital properties that can strengthen your retina thus improving the general condition of your eyes.
Although the herb bilberry is not a very popular herb, it can never be denied that this herb is very rich with potent antioxidants that can help shield your retina from injurious elements. Because of the herb’s capacity to protect your retina, clarity of your vision will be greatly improved.
Bilwa is an esteemed herb for conjunctivitis and sties. The herb is commonly used in treating eye pain due to the vital healing properties that it contains.
Gingko biloba is truly a wonder herb because of the array of health benefits it could offer the human body. Gingko biloba intake will facilitate better Blood Flow to your eyes hence supplying the cells of your eyes with enough supply of oxygen and nutrients needed for better vision.
Passion flower is another useful herb for the eyes. This herb can help you improve visual acuity hence will enable you to read without causing eyestrain even if the light is dim. Passion flower also helps in relaxing the blood vessels of your eyes thus enables you see things well.
Aspalathlus is one of the healing herbs for your eyes that contain liberal amounts of antioxidants that can greatly improve the general condition of your eyes.
The goldenseal is another important herb that can help you get rid of eye irritation and inflammation. By taking this herb, you will be able to grasp its healing and soothing properties that can help you address eye problems.
These seven herbs mentioned are truly nature’s gift for your eyes. If you want your eyes to be always healthy and able to function as it should then taking essential herbs would be of great help.
What Does Celery Seed Extract Do for the Body?
July 26, 2011 01:29 PM
Celery seed extract is obtained from the fruits of celery. Powdered celery seeds are historically noted as a natural analgesic, and have been in use as a pain reliever throughout the ages. Modern science has found out that celery seeds are a good source of vitamins and minerals as well as phytochemicals that display pharmacological activity. In addition, it exhibits diuretic and hepatoprotective properties.
Suppresses Pain Chemicals
Traditionally, the seeds are picked from the flowers, powdered, and made into tinctures. Herbalists have long prescribed celery seed extract for the treatment of rheumatism. Several historical sources cited that its use provides relief to sufferers of joint pain and muscle spasms. Laboratory studies have shown that it naturally contains organic compounds capable of blocking the release of pain chemicals.
Alleviates Skin Disorders
Psoralen refers to a group of chemical compounds that increase ultraviolet absorbance. As such, it is a major component of PUVA, a form of therapeutic remedy in use today. This therapy has been reported to effectively cure medical conditions of the skin, such as psoriasis, eczema, and vitiligo. Celery seed extract is a source of bergapten, a type of psoralen that has been utilized to treat psoriasis in particular.
Normalizes Blood Pressure
People suffering from hypertension are likely to benefit from celery seed extract. As the subject of much research in recent years, celery seeds have been observed to lower high blood pressure and bring about normal Blood Flow. While its exact mechanisms of action remain under investigation, initial studies yielded very desirable results, spurring more researchers to look into its medicinal potential.
Promotes Liver Function
Many food and drug products are precursors to metabolites that inflict direct damage to liver cells. The liver as an organ becomes increasingly ineffective in containing the damage as we age. There is a growing body of scientific literature devoted to the hepatoprotective properties of celery seed extract, which raises the capacity of the liver to defend against harmful metabolites and promote liver function.
Reduces High Cholesterol
The phytochemical content of celery seed extract is especially good for the cardiovascular system. In addition to its effects on blood pressure, it appears to alter the quality of lipids in the blood. It is now posited that it interferes with the utilization of fatty acids in the synthesis of cholesterol, lipoproteins, and triglycerides. By so doing, it lowers cholesterol in the blood and prevents cardiovascular diseases.
Counters Oxidative Stress
Celery seed extract contains bioflavonoids, which are a class of polyphenolic phytochemicals. These compounds have been extensively studied in the past few decades due to their antioxidant activity. Regular consumptions of foods high in polyphenols have been documented to counter radical damage during oxidative stress, protect body tissues from disease activity, and promote cellular longevity.
Celery Seed Is A Herbal Diuretic, Antiinflammatory, Antioxidant, and Packed Full of Omegas
July 05, 2011 03:37 PM
What Does Celery Seed Extract Do For The Body
Celery plant is a member of the parsley family. This plant grows abundantly in humid and salty soil mostly in countries such as India and France. The plant can stand up to two to three feet in height with segmented leaves. It bears fruits and small white flowers. The flowers typically bloom during June to July. The seeds are found on its flowers which are very little in brown to dark brown in color. The seeds have a pungent smell and are commonly employed as nutritional supplement as well as herbal medicine. Celery seed has low amount of calories which make it suitable as a diet food.
Aside from being a recognized vegetable playing an important role in the culinary and diet food world, celery seed also has many significant health benefits. These include:
1. Prevention of Cardiovascular Disease: Celery seeds promote a normal blood pressure and help decrease cholesterol in the bloodstream. Studies reveal that daily consumption of celery seed helps maintain your blood pressure within normal limits and facilitates in getting rid of unnecessary cholesterol in the body. Cholesterol may deposit into arterial walls which may cause obstruction with the Blood Flow thus increasing the risk of heart attack.
2. Diuretic: Almost a century ago, celery seeds have been commonly used as a diuretic. The active ingredients in celery improve urination thus promoting elimination of toxins out from the body. One of the most important contribution of celery seed as a diuretic is its effect on uric acid crystals deposited in the joints. Celery seeds can effectively clear out uric acid crystals in the joints thus preventing or relieving the person from gouty and rheumatoid arthritis.
3. Anti - inflammatory Property: Celery seed is said to have potent anti – inflammatory actions by decreasing swelling thus reducing pain. This is another reason why celery seed is utilized as an adjunct treatment for gout and rheumatoid arthritis.
4. Antioxidant Property: Like many other vegetables, celery seed is rich in antioxidant chemicals. Antioxidant is important to the body because these chemicals help neutralize free radicals inside the body. Free radicals are toxins which are harmful to the cells of the body by interfering with cellular division and tampering DNA replication.
5. Fatty Acid Source: Celery seed is found to contain high amounts of omega – 6 fatty acids. Together with the other essential fatty acid omega – 3, omega – 6 fatty acids is important in the functioning and health of the nervous system. These fatty acids are also significant for the normal growth and development of the body. These chemicals are also found to have the ability to improve the health of skin and hair, promotes strong bones, regulate metabolism and maintain reproductive health.
Celery seeds can be eaten raw dipped in dressing of choice. It can also be consumed together with other vegetables in a certain dish or recipe. Other preparations of celery seed include decoction and tincture. To prepare a decoction, add one – half teaspoon of powdered seeds to one cup or 200 mL of water.
Celery seed is available in easy to swallow capsules. Grab some today and feel the difference!
Why Are Fresh Sprouts Like Alfalfa, Barley, and Wheat So Good for Your Health?
May 24, 2011 11:22 AM
Sprouts For A Healthier Body!
Fresh sprouts are among the healthiest of all foods. They are rich in enzymes that are not found in the human body. These enzymes help facilitate better absorption of vitamins and minerals. Alfalfa, barley, and wheat are examples of plants that are capable of sprouting when soaked in water. They are best consumed fresh when they still contain all of their nutrients. They make excellent ingredients to salads and sandwiches that can complement any meal. They can be processed in juicing machines, too.
You might have heard of the nutritional value of grasses and legumes. Wheatgrass is becoming increasingly popular nowadays as they have been receiving a lot of good press lately. Wheatgrass and barley grass has in fact earned the moniker superfoods. Alfalfa, on the other hand, is a legume recently rediscovered for its phytochemical content. It has been a forage crop for centuries, but human consumptions have steadily increased in the past few years. Apart from the fact that wheat, barley, alfalfa can be consumed as fresh sprouts, they also bring similar benefits to human health.
Restore Normal pH Levels
Proponents of the alkaline diet believe that the body is in a constant cycle of alkalinity and acidity, which is partially dependent on the foods that we eat. The body raises alkalinity with every acidic by-products of digestion to maintain pH balance. That being said, a significant fraction of the human diet is acid-forming, tipping the balance in the process. Fresh sprouts are often linked to the alkaline diet, which aims to restore pH balance of the body.
Have High Nutrient Content
Alfalfa, barley grass, and wheatgrass are very good sources of vitamins and minerals. They are particularly rich in dietary minerals that help the body function at its best. Plus, they contain amino acids, essential fatty acids, dietary fiber, and carbohydrates in amounts adequate to complement any other foods that make up a healthy diet. One of the very noticeable improvements after months of consuming fresh sprouts is the increase in red blood cell count.
Cleanse the Body of Toxins
Aside from the fact that fresh sprouts are effective free radical scavengers, they also improve the natural antioxidant defense of the human body. Wheat, barley, and alfalfa are reliable sources of potassium, magnesium, manganese, and selenium, all of which are involved in chemical reactions that lead to effective removal of toxic by-products of metabolism. Fresh sprouts are capable of neutralizing reactive oxygen species such as free radicals. Furthermore, they facilitate the excretion of toxins.
Promote Heart Health
Fresh sprouts are particularly good for the cardiovascular system. They maintain the health of red blood cells. They limit the releases of low-density lipoproteins into the blood, thus lowering bad cholesterol and free fatty acids. They help control high blood pressure and promote normal Blood Flow. They maintain healthy levels of blood sugar by improving glucose metabolism. And, of course, their antioxidant profile enables them to protect the heart and arterial walls from lipid peroxidation.
Have you had your sprouts today?
What is the Amino Acid Taurine and How Does It Boost My Health
April 26, 2011 02:26 PM
Taurine is a nutrient that improves cellular processes by regulating mineral salts in the human body. Many people consider it as an amino acid as it is derived from seafood and meats. It is not an amino acid in the strictest sense, but a naturally occurring sulfonic acid. It is pivotal to removing the water in the bile. Bile acids are produced in the liver in the presence of taurine and stored in the gallbladder.
Enhances Physical Capacity
Many energy drinks describe taurine as an active ingredient. Several groups of researchers believe it affects athletic performance, drawing on its biological roles. For one, taurine is necessary for the upkeep of skeletal muscles, and in athletes appears to lengthen duration of physical exertion. Also, it is implicated in chemical reactions in the nervous system, boosting mental clarity.
There is evidence that taurine has an effect on Blood Flow. In the circulatory system, taurine is important to regulating the level of water and minerals. It is widely accepted that it modulates the movement of elements and their metabolites in the blood, such as calcium, potassium, and sodium. In fact, taurine has been observed to significantly decrease high blood pressure in hypertensive patients.
Promotes Liver Health
Taurine is especially good for the health. Numerous studies have noted the effects of high levels of taurine on liver cells. It has been proven effective in removing any adiposity in the organ. Clinical trials have published results that emphasize its benefits to people with liver diseases, such as hepatitis and cirrhosis. It has also been observed that high intake of taurine counters hangover.
Lowers Serum Lipid Levels
In the liver, taurine plays an important role in inhibiting the releases of apolipoproteins, a class of proteins that bind with lipids to form lipoproteins. Apolipoprotein B makes up very-low-density lipoproteins and low-density lipoproteins, or what we refer to as bad cholesterol. This is the reason why taurine has been suggested to help people afflicted with cardiovascular diseases.
Normalizes Blood Sugar
It has been postulated that taurine protects the beta cells of the pancreas, the organ responsible for the manufacture of the insulin. Patients diagnosed with type 1 diabetes mellitus have been reported to experience an improvement in insulin levels. Taurine is also helpful for type 2 diabetes as it also appears to enhance glucose sensitivity of cells, thereby decreasing glucose levels in the blood.
Scavenges Free Radicals
Taurine is an antioxidant known for its wide-ranging benefits. It is almost always associated with oxidative stress brought on by physical exertion as it protects the skeletal muscles from the damaging effects of free radicals. More importantly, it protects the liver, the pancreas, and the circulatory system from the toxic by-products of metabolism, notably during oxidation of chemical compounds.
Given the health benefits of Taurine, everybody should be taking some daily!
Gooseberry Benefits Vision, Blood Sugar, Cholesterol And More
April 09, 2011 11:17 AM
Gooseberry And Your Health.
Gooseberry is a group of fruit-bearing plant species that belong to the same family as currants. They are easily recognizable by their round berries that are either bright green or deep purple in color. While most of the cultivars produce fruits that are bitter in taste, gooseberries are often added to desserts and preserved as jam or pickle. They are an excellent source of many nutrients, such as vitamin A, vitamin C, vitamin B complex, phosphorous, calcium, iron, potassium, and magnesium, among others. Herbalists believe that the vitamin and mineral content of gooseberries do not significantly change after washing, heating, and other cooking preparations.
Different varieties of gooseberries are widely distributed across the Old World, with species native to Europe, Africa, and Asia. The American species are also considered indigenous to North America although many dispute this claim. Each species have been linked to varying herbal remedies, but they all have similar genetic traits and nutrient contents. European and American cultivars are known for the following uses:
Counters Visual Decline
Gooseberry is often associated with the improvement of eyesight. There have been numerous articles about its medicinal potential in the treatment of cataracts, myopia or nearsightedness, and macular degeneration. The fruits are indeed a good source of biological precursors of vitamin A, and the juice extracted from the fruits are believed to contain phytochemicals that contribute to the upkeep of healthy cells found in the human eye.
Reduces Blood Sugar
Almost all varieties of gooseberry are believed to lower blood glucose levels. Proponents of its use as a therapeutic remedy for hyperglycemia point to the modulating effects of its organic compounds and metabolites on the hormone insulin. Gooseberry appears to increase production of insulin and improve glucose sensitivity of cells, the reason why it is also in use in conjunction with other common treatments for type 2 diabetes.
Promotes Cardiovascular Health
The organic compounds naturally occurring in gooseberry have been observed to show cardioprotective properties. First, they help lower serum cholesterol by interfering with the release of low-density lipoproteins, or bad cholesterol, from the liver. Second, they relax the smooth muscle cells within blood vessel walls, resulting in increased Blood Flow. Third, they strengthen heart muscles, promoting heart health.
Improves Hair Loss
The buzz around the ability of gooseberry products to control hair is supported by very encouraging results. It is believed that topical applications containing gooseberry extracts act on hair follicles, or hair roots, the part of the scalp that grow hair. Practitioners of folk medicine in Europe and Asia usually boil gooseberries, add the pulp to other ingredients to make paste, and apply the paste to the scalp.
Scavenges Free Radicals
Gooseberries are rich in polyphenols, with different species containing flavonoids, tannins, lignans, or their combination. Plant-based polyphenols are known for their antioxidant properties, which of course is important to neutralizing free radicals. Gooseberry is historically noted for its anti-aging effects, and modern research support this centuries-old with the discovery of its polyphenolic antioxidants.
Give Gooseberry A Try Today!