SearchBox:

Search Term: " CAL-MAG "

  Messages 1-1 from 1 matching the search criteria.
Calcium and magnesium - vital to health Darrell Miller 12/20/12



Now Foods CAL-MAG 500/250mg
   250 tabs $25.99 48% OFF $ 13.51
NOW FOODS CAL-MAG 500/250mg
   100 tabs $12.99 48% OFF $ 6.75
NOW FOODS CAL-MAG CAPS
   240 caps $34.99 48% OFF $ 18.19
NOW FOODS CAL-MAG CAPS
   120 caps $19.99 48% OFF $ 10.39
Solaray Cal-Mag Citrate 1-1
   180ct $26.79 $ 20.99
Solaray Cal-Mag Citrate 1-1
   90ct $14.59 $ 11.49
Solaray Cal-Mag Citrate 2:1 w/D-3 & K-2
   180 ct Veg Cap $28.69 $ 22.99
Solaray Cal-Mag Citrate Plus D-3 And K-2
   90 ct Chw $32.69 $ 25.99
Solaray Cal-Mag Citrate With D-2 (1-1 Ratio)
   180ct $27.19 $ 21.99
Solaray Cal-Mag Citrate with Vitamin D
   90ct $14.49 $ 11.49
Solaray Cal-Mag Citrate with Vitamin D
   180ct $24.89 $ 19.99
Solaray Cal-Mag Citrate with Vitamin D
   90ct $13.69 $ 11.49
BAYWOOD INT Cal-Mag Fizz Lemon Lime
   492 gram $30.49 $ 23.99
Baywood Cal-Mag Fizz Mixed Berry
   492 gram $30.49 $ 23.99
NOW FOODS CAL-MAG Plus D SoftGels
   240 Sg $29.99 48% OFF $ 15.59
NOW FOODS CAL-MAG Plus D SoftGels
   120 sg $16.99 48% OFF $ 8.83
NOW FOODS CAL-MAG STRESS FORMULA
   100 tabs $18.99 48% OFF $ 9.87
Solaray Cal-Mag Strontium With D-3
   120 Vcp 600/300/50mg $37.19 $ 28.99
DR PRICE'S VITAMINS Cal-Mag Vites Strawberry-Lemon
   30 ct $26.00 33% OFF $ 17.42

Calcium and magnesium - vital to health
TopPreviousNext

Date: December 20, 2012 02:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Calcium and magnesium - vital to health

Calcium and magnesium are two essential minerals for the body, bringing serious damage if there is a deficiency. Calcium is essential for maintaining bone strength in the body, but also for the functioning of nerve and muscle cells.

Bones perform several roles in the body, but most of us are interested in the preservation of acid-base balance (pH). When the pH of the blood is too acidic , bone alkaline elements released (alkali salts) to neutralize acids. This leads to loss of bone mass (and calcium), while rapidly releasing toxins and heavy metals stored in bone if there are metals and toxins present.

Most of us know that calcium is found in dairy products. True, but the information is not complete. You should know that of all dairy products, yogurt offers the most calcium, about 200 mg in a cup. But if you want the most bioavailable calcium, ie one that is most easily absorbed and can be used fully by the body, then you need to take calcium citrate.

If the food based calcium intake is not optimal and extremely diverse, then you need calcium-based vitamin supplement products. Calcium supplements may be consumed with meals for maximum digestion and absorption. But even if you take dietary supplements, diet should not remain poor, continue to get adequate amounts of calcium from food sources.

Magnesium has an important role in the efficient functioning of the nervous system, muscular system and  enzyme processes in the body. It is necessary for calcium absorption. The ratio of the two minerals is especially important. An adult daily needs for bone health by around 1,500 mg of calcium and 1000 mg of magnesium. Bones are living tissues that rebuild constantly. A healthy diet, exercise, enough sleep (at least 8 hours) and keeping well hydrated with water helps strengthen bones. Calcium and magnesium, combined doubles benefits to our body, especially if they are of citrate in origin. 

CAL-MAG Citrate Why?

Studies have shown that calcium and magnesium citrate is the easiest form to digest with minimal stomach acids. This make it work great for older individuals who have low stomach acids or who are on proton pump inhibitors. 

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2758)



VitaNet ® LLC. Discount Vitamin Store.