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Search Term: " Coffee "
Unlocking the Benefits of Green Tea Extract   
Date:
August 10, 2023 10:43 AM
With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being. Powerful Antioxidant Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle. Boost Immune System Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system. Promotes Weight Loss Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as Coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts. Impacts Central Nervous System Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system. Improve Mental Efficiency Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood. On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities. Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency. Promotes Heart Health Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension. Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes. Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health. In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6585) Sweeten Your Life Without Risk with Kal Sure Stevia Liquid Extract 
Date:
May 19, 2023 03:11 PM
Kal Sure Stevia Liquid Extract is a zero-calorie natural sweetener with a low glycemic index. This means that it won't cause sudden spikes in blood sugar levels, making it an ideal option for people with diabetes and those who want to maintain a healthy weight. It's also perfect for those who are looking for ways to cut calories from their diet without sacrificing taste. Unlike other stevia products, Kal Sure Stevia Liquid Extract is made from pure stevia extract without any additives or fillers. This means that you're getting the full benefits of stevia without any harmful or unnecessary ingredients. Kal Sure Stevia Liquid Extract is highly versatile and can be used in a wide variety of dishes and beverages. You can use it to sweeten your morning cup of Coffee or tea, your smoothie, or even your baked goods. Its natural and clean taste makes it an ideal alternative to sugar in recipes. Kal Sure Stevia Liquid Extract is produced using high-quality standards that are certified by independent labs. The stevia plants are grown without pesticides and undergo a rigorous extraction process to ensure a pure and natural product. This attention to quality ensures that you are getting the best possible product for your health. Many customers have reported positive experiences with Kal Sure Stevia Liquid Extract. They have praised its natural and clean taste, versatility, and health benefits. Many also appreciate the fact that it's an affordable and sustainable option for sweetening their lives. Choosing a high-quality stevia product like Kal Sure Stevia Liquid Extract is an excellent way to sweeten your life without risking your health. With zero calories, a low glycemic index, and no additives or fillers, it's the ideal option for those who are looking for a healthier alternative to sugar and artificial sweeteners. Its versatility in sweetening and high-quality standards make it a top choice for many health-conscious consumers. If you haven't tried Kal Sure Stevia Liquid Extract yet, we highly recommend you giving it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6576) Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
Date:
December 27, 2022 10:39 AM
Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day. How Magnesium Keeps Us Healthy Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium? Food Sources Rich in Magnesium Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even Coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement. It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6573) NOW Real Tea® Organic Matcha A Coffee Alternative
Date:
November 02, 2022 05:16 PM
Matcha is quickly becoming popular in the western world as people are looking for alternatives to Coffee that are just as energizing but don't come with the drawbacks (like jitters and crash). If you're looking to jump on the matcha bandwagon, look no further than NOW Real Tea® Organic Matcha. Keep reading to learn more about this amazing product! What is Matcha? Matcha is a type of green tea that is grown and produced in Japan. The leaves are shade-grown for the last few weeks before harvest which creates a higher chlorophyll content and gives matcha its beautiful green color. Once harvested, the leaves are quickly steamed and dried to prevent fermentation. The stems and veins are then removed before the leaves are stone ground into a fine powder. This powder is what we call matcha. The Difference between Culinary Grade and Ceremonial Grade Matcha NOW Real Tea® only sources culinary grade matcha for our products. Culinary grade matchas are less expensive than ceremonial grade because they don't have to meet as many criteria (like particle size). This makes them more accessible so people can experiment with using matcha in cooking and baking without having to spend a lot of money. Culinary grade matchas can also be used for traditional Japanese tea ceremonies - it's all about personal preference! Some people prefer the taste of ceremonial grade matchas while others find them too bitter. If you're new to matcha, we recommend starting with a culinary grade powder like NOW Real Tea® Organic Matcha. We hope this article has wet your whistle when it comes to matcha! If you're looking to try out this amazing powder for yourself, head over to our website and check out our organic culinary grade matcha. We think you'll love it as much as we do!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6555) The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?
Date:
August 03, 2022 04:20 PM
It's no secret that collagen is a hot topic in the beauty world right now. Everyone from celebrities to your average Jane is talking about how they're using collagen to improve their skin health and appearance. But what is collagen, exactly? And can it really help you look younger and feel better? Lets take a closer look at collagen and its potential benefits for skin health. What is collagen and what does it do for the body? The body's collagen production naturally starts to decline at around age 25. Collagen is a protein that helps give skin its strength and elasticity. It can also be found in connective tissues, bones, and cartilage. A lack of collagen can lead to wrinkles, dry skin, and joint pain. Increasing collagen levels can help improve the appearance of skin, reduce the risk of injuries, and improve joint function. There are a number of ways to increase collagen levels in the body, including consuming collagen supplements, using collagen-containing skincare products, and getting regular exposure to UV light. The benefits of collagen for skin health Collagen is present in the skin of all mammals and is responsible for providing skin with its youthful appearance. As we age, collagen production decreases, which can lead to wrinkles, sagging skin, and other signs of aging. Fortunately, there are many benefits of collagen for skin health that can help counteract the signs of aging. Some of the key benefits of collagen for skin include increased hydration, improved elasticity, reduced wrinkles and lines, and a more youthful appearance. Collagen supplements can also help improve the appearance of scars and stretch marks. In addition, collagen peptides have been shown to reduce inflammation in the skin. If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix. How to increase your intake of collagen Collagen powder can be added to many drinks, such as smoothies, Coffee, or tea. You can also mix it with water to make a collagen drink. Another way to increase your collagen intake is by eating foods that are high in collagen. Some good sources of collagen include bone broth, fish, and chicken. Natures Plus collagen has those sources and more. The benefits of collagen for skin health are clear, and there are many ways to increase your intake of collagen. If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix. Give it a try today1
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6424) Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink
Date:
May 14, 2019 04:05 PM
When your coffee is too bitter, you do not need to reach for the cream and sugar. Try adding cinnamon to your coffee instead. This is much healthier than cream or sugar. Adding cinnamon reduces the bitterness of coffee. Besides reducing the bad health effects of cream and sugar, cinnamon actually helps add nutrients to your coffee. Cinnamon is rich in calcium, manganese and Vitamin K. Cinnamon has also been shown to help brain function. Key Takeaways:
"They add cream or milk to increase the smoothness and richness of the drink, as well as sugar to directly counter the bitterness with its polar opposite flavor." Read more: https://www.naturalnews.com/2019-04-04-add-a-dash-of-cinnamon-to-your-coffee.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6314) Happy news: Curcumin outperforms prozac for reducing symptoms ofdepression
Date:
January 25, 2019 10:22 AM
Despite the prevalence of depression, drug companies have still failed to come up with a way to address without side effects. The compound curcumin found in the turmeric spice has already been proven popular for it’s health effects but also holds promise in fighting depression. Phytotherapy Research found that it compared well next to Prozac when reducing depression symptoms. Importantly, taking curcumin does not produce the side effects that Prozac creates. To get more of this into your diet, you can purchase organic turmeric root and add to your meals. It is common to add to meats, cereal, granola, eggs, even coffee and tea. With 12.7% of Americans taking antidepressants, using this natural remedy may be a great option. Key Takeaways:
"Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come with antidepressant use, but there are some natural remedies that can be surprisingly effective – and one of the best may prove to be curcumin." Read more: https://www.naturalnews.com/2019-01-22-happy-news-curcumin-outperforms-prozac-reducing-symptoms-of-depression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5989) Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything)
Date:
January 09, 2019 04:05 PM
Did you know that cinnamon lowers your blood sugar levels, helping fight against type 2 diabetes? That is only one of the many amazing, little known health benefits that cinnamon brings when it is consumed. It is easy to enjoy cinnamon on top of your coffee, a donut, and in many of the dishes that you enjoy now. And, when you add just a sprinkle, the improvements to your health that you enjoy are quiet nice! Key Takeaways:
"It is especially helpful for lowering blood sugar levels and increasing “good” HDL cholesterol levels." Read more: https://www.care2.com/greenliving/cinnamon-lowers-blood-sugar-and-other-reasons-to-add-it-to-everything.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5949) CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say
Date:
July 22, 2018 11:53 AM
Unlike its cousin marijuana, which is psychoactive in nature, the hemp plant has very minute amounts of the intoxicant found in marijuana. It's therefore legal to consume and sell in all of the fifty states, as long as the sellers can show their product has less than .03% of THC, the intoxicating element in marijuana. CBD oil, or cannabidiol, which is a hemp extract, is not just legal it's sexy and offered to eager consumers in pills, powders, liquids, even smoothies. CBD popularity undoubtedly arises from the fact that the hemp variant has many of the calming feel-good effects of the marijuana variant, but without the intoxicant. Besides its mood-elevating and tranquilizing effects, CBD also has been shown to help pain-sufferers and lower inflammation. Many nutrition gurus are advocating use of the oil as a daily wellness regiment. Meanwhile, product uses multiply in everything from salad dressing to chocolate. Key Takeaways:
"Currently, CBD is being added to everything from smoothie powders, coffee, tinctures, gummies and tablets to salad dressing. Despite its lack of psychoactive components, which is typically credited for cannabis’ feel-good benefits, when taken internally, CBD has a similar effect — just without the high." Read more: https://www.usmagazine.com/celebrity-body/news/cbd-oil-the-wellness-benefits-explained-by-experts/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5671) Not just for coffee: Cinnamon found to have potent anti-cancer effects in latest research
Date:
June 13, 2018 09:16 AM
Two South Korean colleges performed a study in which they hypothesized that cinnamon could successfully decrease the growth rate or infiltration status of certain cancer cells. They found that Chinese cinnamon was able to successfully decrease the amount in which cancer cells were able to infiltrate healthy cells when it comes to colorectal cancer specifically. However, the findings showed that this is not the only area in which cinnamon derived from the Chinese twig can help aid in cancer prevention and recovery. Key Takeaways:
"Based on the findings, researchers discovered that extracts derived from the twigs of the Chinese cinnamon were able to reduce the chances of human colorectal cancer cells to infiltrate other cells successfully." Read more: https://www.naturalnews.com/2018-06-10-not-just-for-coffee-cinnamon-potent-anti-cancer-effects-research.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5633) Use coconut oil daily
Date:
January 30, 2018 03:59 PM
Coconut oil is becoming more and more seen as a superfood, not only for its health but its beauty purposes as well. Its health can be seen with its anti-bacterial qualities. There is also a link to cardiovascular health. In Polynesia, where the coconut is the main staple, rates of heart disease are incredibly low. You can also use it to replace many of the fats in your pantry, since it cooks well and even adds great flavor to coffee. Key Takeaways:
"Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive." Read more: https://www.healthnutnews.com/use-coconut-oil-daily/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5515) CBD Oil Is Basically A Superfood Now
Date:
January 22, 2018 03:59 PM
CBD oil is not your parents marijuana. Unlike the "weed" known to many of yesterday, the oil extracted does not have the euphoric "high" composition of its counterpart, THC, in fact in researching it has been found to assist with many medical problems such as: sleep disorders, inflammation, pain and anxiety. Many are adding this, now called "super food" to coffee, food, cocktails and smoothies in hopes to find ways of promoting better health. If not technically illegal, then wake up to some in your coffee and enjoy its effects, naturally. Key Takeaways:
"Unlike THC, CBD does not have a psychoactive effect (meaning it won't make you giggle uncontrollably and contemplate the unknown for two hours)." Read more: http://guestofaguest.com/new-york/health/cbd-oil-is-basically-a-superfood-now
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5500) 5 Superfoods to get up with energy every morning that could replace even the coffee
Date:
December 18, 2017 10:59 AM
5 foods are introduced as super foods, packed full with enough energy to replace Coffee. Avocado is the first introduced super food, with very high potassium, though a very high calorie count. After avocado, coconut water is recommended due to its high potassium content and the importance of hydration. The third super food is spinach, another food recommended due to its high potassium content. Potato is then praised as being also high in potassium, while the roots of sweet potatoes contain important proteins. Lastly, fat free yogurt is recommended as it is high in potassium and will assist in muscle growth. https://www.youtube.com/watch?v=EdkF5jtwWJI&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5441) I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation
Date:
December 04, 2017 09:14 AM
A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation. Key Takeaways:
"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties." Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5425) Dandelion Root Benefits vs. Dandelion Greens Benefits
Date:
November 26, 2017 07:59 AM
Dandelions have a bad reputation as weeds and pest plants. In fact, dandelions have been considered healing greens in many ancient cultures. Both root and leaves are edible and contain healing properties. They contain high levels of vitamin A and other nutrients and are used as diuretics and pain relievers. You can cook greens like any leafy vegetable and the root can be baked or roasted and used as a coffee drink. Dandelion is also common as a tea. Key Takeaways:
"Both the root and the greens of the dandelion are high in nutrients and commonly used as both natural remedies and versatile ingredients." Read more: https://draxe.com/dandelion-root/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5417) 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
Date:
November 24, 2017 03:59 PM
Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much. Key Takeaways:
"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!" Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5414) 7 Ways to Naturally Boost Your Metabolism
Date:
November 02, 2017 08:59 AM
Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results. Key Takeaways:
"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate." Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5388) Weeding through marijuana: Experts, advocates talk cannabidiol (CBD)
Date:
October 26, 2017 01:14 PM
Cannabidiol is a chemical compound in marijuana that helps deal with a variety of ailments such as pain, swelling, anxiety, and depression. Unlike its more famous chemical compound THC, cannabidiol doesn't give you the sensation of feeling high. For people skeptical of the ability of marijuana to help, they can hear stories like the one shared by Sage Pierson, who started taking a mix of cannabidiol to put in her tea every morning. This drastically reduced the swelling she had as a result of her arthritis, helping her live a normal life. While doctors and government officials debate the merits of CBD, it is not officially endorsed by the FDA, so you won't be able to buy it at a pharmacy near you. Key Takeaways:
"Whenever a medicated herb can provide relief to a medical condition or illness it should not only be allowed, it should be encouraged before taking (Food and Drug Administration)-approved drugs with their long list of toxic side effects." Read more: http://www.aspentimes.com/news/weeding-through-marijuana-experts-advocates-talk-cannabidiol-cbd/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5372) 5 Reasons to place Matcha with your morning coffee
Date:
September 13, 2017 09:14 AM
There are 5 reasons to place Matcha with your morning coffee. If you are a big coffee drinker, then you are not alone. Most people in America still prefer coffee. It is the morning beverage of choice for people. But, there are some unwanted side effects. Many people crash, or get headaches. If you drink Matcha, then you can increase your mental clarity. It will also help to improve your digestion. You can lose weight with it too. Key Takeaways:
"Not only does making matcha green tea help us slow down, but when coupled with meditation we have found it easier to get into zen, live in the moment, and live with mental clarity." Read more: http://www.waow.com/story/36292047/5-reasons-to-place-matcha-with-your-morning-coffee
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5242) Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!
Date:
September 05, 2017 05:14 AM
You can out 6 home remedies into practice to get rid of a urinary tract infection. Urinary tract infections effect the kidneys and they are more common in women. There are many causes as to why it happens. Water is one way to help get rid of a urinary tract infection. Drinking plenty of water will help flush all of the bad bacteria out of your body. Water is very important. Going to the bathroom constantly is recommended as well, to empty the bladder as much as possible. https://www.youtube.com/watch?v=vXfFBzSjk18&rel=0Key Takeaways:
"The urinary infection causes the one who suffers it, has the necessity to go to the bathroom constantly."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5221) 5 reasons you might wanna switch from iced coffee to iced tea
Date:
September 04, 2017 12:14 PM
There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke. Key Takeaways:
"Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.” He adds, “Tea is also known to improve brain health." Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5219) Add This To Your Coffee Every Morning, And You'll Forget The Overweight Problem!!
Date:
August 26, 2017 05:14 AM
You can lose weight by adding cinnamon to your morning Coffee. First grind the Coffee, and then add the cinnamon and the water. After boiling, you should drink the Coffee, and make sure that you don't eat any pastries with it. If you don't care for cinnamon you can also add coconut to your Coffee. This provides a possibly more appealing taste than the cinnamon. Whichever you choose, it is also recommended that you combine the enhanced Coffee with a balanced diet and regular exercise. https://www.youtube.com/watch?v=2lSG2QS-0rE&rel=0Key Takeaways:
"All this favors well the loss of weight. You can drink this Coffee throughout the day, not forgetting the principles of healthy eating. The effect will soon appear."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5178) A Magic Trick With Tea Bags For Your Teeth That Your Dentist Does Not Want You To Know!!
Date:
August 24, 2017 12:14 PM
There is a magic trick with tea bags for your teeth that your dentist might not want you to learn about. Tea is one of the most consumed beverages in the world. Each kind of tea offers a unique set of benefits for people. There are many hidden benefits that tea bags offer. They are very good for your gums and they can also treat your sunburn. Tea bags help you get rid of itchy and irritated skin caused by the burn. https://www.youtube.com/watch?v=2MqB9FhWJdY&rel=0Key Takeaways:
"Helps to clean dishes: A plate full of grease ends with the patience of anyone."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5171) Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures
Date:
August 11, 2017 05:14 AM
You may have magnesium deficiency if you are stressed or having difficulty sleeping. You can also feel muscle stiffness and stress as a result of magnesium deficiency. Magnesium performs many bodily functions including relaxing muscles in the body. Lack of magnesium can lead to many troubling problems including irritability, insomnia and migraine to name just a few. If you feel you are lacking in magnesium the best way to combat the deficiency is to take supplements. You can also make diet changes, including eating foods rich in magnesium such as corn, rice, dates, kale or tofu, among others. Magensium glycenate, magnesium chloride or magnesium sulfate are some of the more effective magnesium supplements. Always speak with your doctor before taking supplements. https://www.youtube.com/watch?v=eze7ria2Gy0&rel=0Key Takeaways:
"Before you ask your doctor for something to help you sleep, try adding magnesium to your diet."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5103) Coffee warning: This important supplement is not absorbed if drunk with caffeine
Date:
August 05, 2017 12:14 PM
Taking vitamins can be one of many great ways to boost your health and nutrition. Its possible the beverages they are taken with can block many benefits. This informative article will give advice to taking many common vitamins and minerals to get the full benefits. The author explains which beverage is best for iron absorption and which supplements you may want to avoid taking together. Maybe it's not a good idea to take them with that morning cup of coffee. Key Takeaways:
"The HSIS also recommend not taking zinc and copper together, since they compete with each other for absorption pathways." Read more: http://www.express.co.uk/life-style/health/836679/coffee-caffeine-calcium-supplements-tea-vitamins-minerals
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5090) 30 surprising food swaps that will immediately improve the health of every organ in your body
Date:
July 27, 2017 09:14 AM
All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut. Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more. By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you. Key Takeaways:
"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits." Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5043) top-essential-oils-for-university-students
Date:
July 21, 2017 05:14 AM
There are some essential oils for university students. Coffee is always going to be number one in our hearts, but essential oils have become a very popular thing. They are very useful to easing anxiety in people. There are so many different oils and they all have health benefits that will help you in your life. Each oil has its own unique benefit to people. They have all been studies for their effects and they all have positive benefits. https://www.youtube.com/watch?v=JlXmB4yYk5s&rel=0Key Takeaways:
"While we often think as essential oils as simply nice aromas, they also contain some pretty beneficial properties that can help boost focus and mental alertness"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5006) The 5 health benefits of Chaga Mushroom
Date:
July 18, 2017 04:14 PM
There are 5 health benefits of Chaga mushrooms. If you have never heard of mushroom coffee, or tea, then you are probably not the only one. Th Chaga mushroom has been used for so many years and it is packed with a lot of nutrition. It is a healing food and it can help with things like diabetes and heart disease and liver disease. They also help to prevent and treat cancer. It is a great food to have. Key Takeaways:
"However, the chaga mushroom, which has been used for centuries, is a superstar loaded with health benefits." Read more: https://www.healthnutnews.com/the-5-health-benefits-of-chaga-mushroom/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4991) Coffee diet: Can you slurp your way to slim?
Date:
July 16, 2017 09:14 AM
Many feel coffee can help you to lose weight, but drinking too much can also be bad for your health. This discusses whether or not you can use it to slim down. If you try to do so you should be wise about it. Research coffee's effects on the body and don't use it more than is necessary. It does have some health benefits as well so it's not all bad. No one has to worry about having some but having too much can be negative. Key Takeaways:
"You're going to burn 100 more calories a day by drinking coffee than if you haven’t." Read more: http://www.mercurynews.com/2017/07/08/coffee-diet-can-you-slurp-your-way-to-slim/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4982) Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
Date:
July 14, 2017 12:14 PM
Anything for weight loss should be used carefully. Losing too much too fast is bad for you, and these supplements often raise the heart rate as well. Green coffee bean has risks like any other supplement. This discusses whether the benefits are greater than these. It will help you decide whether or not you want to use it. If you do you should do so responsibly. Do your own research before using any diet supplement. Key Takeaways:
"This study shows that the major CGA compounds present in green coffee are highly absorbed and metabolized in humans." Read more: https://draxe.com/green-coffee-bean/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4971) Get Rid Of Gray Hair And Cover Them Naturally With This New Method!!
Date:
July 14, 2017 12:14 PM
We are all trying to look younger than we really are. Many of us color our hair to keep the gray away, but there is a natural option that works on dark colored hair that might be more appealing. Using Coffee and black tea, along with water, you can create a concoction that can be sprayed on hair and will help cover gray. This can be done once a week to keep the dark color. It might be a better option for some since it uses no chemicals and will not damage the hair like hair dyes will. Try it to see if it's appropriate for your needs. https://www.youtube.com/watch?v=-lEOKbzIEtE&rel=0Key Takeaways:
"If you are already one of the people who already has gray hair, we will recommend an excellent natural recipe to cover the hair in a natural way."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4970) Chaga Mushroom: 5 Health Benefits of This Ancient Medicine
Date:
July 09, 2017 09:14 AM
There are 5 very interesting health benefits that the Chaga mushroom offers people. It is an ancient medicine that is proven to work. It is the common star of mushroom coffee and mushroom tea. There are so many impressive health benefits that this food offers. It helps protect the body from free radicals. It is a great source of antioxidants. People take for heart disease and diabetes and many other things as well. The nutrition facts are amazing. Key Takeaways:
"People have been known to take chaga mushroom (often shortened to just “chaga”) for heart disease, diabetes, liver disease, parasites, stomach pain, and certain types of cancer." Read more: https://draxe.com/chaga-mushroom/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4945) Add These 3 Things To Your Coffee To Fight Inflammation
Date:
June 28, 2017 11:14 AM
Most people have a morning routine that usually involves making a pot of coffee, along with getting some breakfast. If you are a person that drinks coffee regularly you should think about adding a few things to your coffee to help boost flavor and help fight inflammation. chronic inflammation if not controlled can lead to other more serious health problems. There are a few things you can add to your coffee to help boost your inflammation fighting abilities, these include turmeric, ground pepper and cinnamon. Turmeric is filled with antioxidants and anti inflammatory. ground pepper helps significantly boost turmeric's anti inflammatory proprieties 2000 percent. Cinnamon also has anti inflammatory ablates along with a few other health benefits. By adding these ingredients everyday to your coffee will help significantly with inflammation. Read more: Add These 3 Things To Your Coffee To Fight Inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4899) How To Use Activated Charcoal For Pink Eye
Date:
June 20, 2017 09:14 AM
There is a way to use activated charcoal for pink eye. Pink Eye impacts many people every year across the country. People might actually wonder if it is something to even worry about. One thing to remember is that Pink Eye is not a serious thing. People that get it do not have to seek emergency treatment and it will go away on its own. But, activated charcoal can get rid of it quickly and easily. Key Takeaways:
"Activated charcoal can be used to quickly and effectively treat pink eye, all without a visit to the doctor’s office." Read more: http://www.thealternativedaily.com/how-to-use-activated-charcoal-for-pink-eye/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4857) Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.
Date:
June 17, 2017 12:14 PM
Whitening teeth can change a person's appearance completely, giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques. Expensive and dangerous whitening procedures can cost hundreds of dollars. By following the tips in this video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit. https://www.youtube.com/watch?v=rShAiQLlp6E&rel=0Key Takeaways:
"the action of smoking can change the tonality of the teeth from white to sickly yellow"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4853) Turmeric (Curcumin),The Healing Root.
Date:
June 06, 2017 12:14 PM
A staple of Ayruvedic medicine, practiced in India, besides being a flavoring agent and useful for coloring fabrics, Turmeric is a highly nourishing herb, specifically a rhizome, with antibacterial, antiviral, anti-inflammatory and anticarcinogenic properties, to name a few. Hormonal imbalance, obesity and hypertension are a few other areas that can benefit from Turmeric use. Easy to incorporate into the diet, even small amounts are beneficial. A traditional golden milk, make with coconut milk, is tasty and provides many nutrients. Turmeric is an inexpensive way to boost your health every day and even makes a beautiful addition to the garden, should you decide to grow it. Key Takeaways:
"it has only been recently that people throughout the rest of world have discovered the many uses turmeric has for health and well being and as a tasty addition to culinary delights. This little root can help our bodies in miraculous ways and also healing our pets." Read more: http://uk.blastingnews.com/health/2017/06/turmeric-curcuminthe-healing-root-001741961.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4781) 5 Easy Ways To Burn Calories Without Dieting
Date:
June 01, 2017 05:14 AM
Losing weight is all about burning more calories than you take in. There are many ways to do this. Five are outlined here and none of them involve dieting. Not everyone wants to do that. It isn't safe for some and also isn't if not done properly. You need proper nutrition and may take dieting too far. You can try these ways to see if you burn enough calories to help you. There should be at least a few of these which will work with your lifestyle. https://www.youtube.com/watch?v=c8ByPuYnMDY&rel=0Key Takeaways:
"Drink more water: most of us don't know how dehydrated we are."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4743) End Discomfort & Pain from Gout Symptoms
Date:
May 25, 2017 09:14 AM
Not only is gout extremely painful, but many people don't realize that it affects all joints and not just those in the feet. Conventional treatment can be costly not only in a monetary fashion but also your time, but there's hope that a variety of natural treatments may provide a better alternative. For instance, cherries, celery seed, coffee, vitamin C and tumeric can help combat this painful condition. By considering these solutions and changes to your diet, there's hope yet of minimizing this for anyone afflicted by it. Key Takeaways:
"Researchers have found that two days of cherry intake can reduce recurrent gout attacks by 35 percent." Read more: https://draxe.com/gout-symptoms/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4689) REPAIR KIDNEYS NATURALLY And With 1 Ingredient!
Date:
May 21, 2017 04:44 AM
Do you want to live healthy, and repair/improve your health? Watching this video may put you in the right direction. Alhough somewhat 'technical', it will help explain what you can do, in a healthy way to help your kidneys. As always, health experts always promote a healthy diet, reducing or eliminating items like Coffee, soda, and foods high in sugar. Using this mixture of baking soda is a good recommendation. Good luck, and maybe more items discussed in this video will improve your health. https://www.youtube.com/watch?v=RsS6lHiYHvw&rel=0Key Takeaways:
"A simple compound like baking soda, sodium bicarbonate, when used as it should is effective and healthy"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4656) Is Mushroom Coffee Even Better than Regular Coffee?
Date:
May 19, 2017 11:44 AM
There are many coffee alternatives out there and more are developed all the time. They're made from different roots, nuts, herbs, etc. One of them is mushroom coffee. This tells you if it is any good. It might be an option for those who can't have real coffee for health reasons. Some can't handle the caffeine found in real coffee. Others just like to try alternatives out of curiosity or to try finding the best tasting coffee. Key Takeaways:
"Prepackaged or instant mushroom coffee is also said to be lower in caffeine and less acidic than regular coffee" Read more: https://draxe.com/mushroom-coffee/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4647) I Drank Warm Water With Lemon And Honey For 365 Days And Then Experienced Some Great Results
Date:
May 11, 2017 04:44 AM
Lemon and honey warm water has some pretty exciting benefits when you drink it for a cold, allergies, or other conditions. But, when you consume this drink every day for an entire year the benefits are out of this world, and certainly things that you never before expected. It is worth adjusting your life and adding this drink to it each day because these are benefits that you do not want to let pass you by. https://www.youtube.com/watch?v=Au91zJ29w_s&rel=0Key Takeaways:
"After revealing her experience after using warm lemon water online, Crystal Davis became a real hit all around the world. This American woman was searching an effective natural way to improve her health and enhance her life and decided to incorporate a simple habit into her daily routine."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4585) SURGEONS ARE DUMB TO DISCOVER THAT THIS MIXTURE ELIMINATES SAGGING!!
Date:
May 04, 2017 11:44 AM
Sagging is something many people discover as they age. Lots are horrified by it. There are creams and other things which can supposedly cure it but most are expensive and don't even work the way they are supposed to. Women spend tons every year trying to eliminate this problem. Apparently this mixture does work, though. It's up to you whether or not you want to try it. There is no definitive proof about it of course. https://www.youtube.com/watch?v=j8km6ICQc_c&rel=0Key Takeaways:
"Do not continue to risk your life undergoing dangerous surgeries to eliminate sagging. Start this treatment today and in a matter of weeks your sagging will be gone."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4534) Why You May Want to Drink Water Before Coffee in the Morning
Date:
April 28, 2017 06:59 AM
Start your day off with a big glass of water. Beginning your day with hydration helps improve your body functions. Over fifty percent of your body is made of water. Adding a glass of water to your morning ritual help a energize your bodily functions. It helps jumpstart your metabolism, encourages bowel regularity, and eases digestion. It can also stave off hunger cravings and increase your alertness. Staying hydrated also helps with your energy levels. Keep a glass of water handy to increase your overall health. Read more: Why You May Want to Drink Water Before Coffee in the Morning
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4494) Could Diet Sodas Raise Risk of Dementia and Stroke?
Date:
April 27, 2017 10:44 AM
Diet sodas are not a healthy choice for those dieting. New studies have shown that people who drink them are not experiencing health benefits and are at a three times higher risk of experiencing dementia and stroke. The study did not discern which artificial sweeteners were consumed. People that drink sugary beverages did not have the same risk factors but those who drank sugary risks had a higher risk of memory loss and accelerated brain aging. Experts agree drinking water and coffee are healthier alternatives. Read more: Could Diet Sodas Raise Risk of Dementia and Stroke?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4488) Tea found to play a major role in the fight against dementia
Date:
April 05, 2017 06:44 PM
Scientists have found that drinking tea may reduce the risk of dementia. The benefits aren't dependent on a certain type of tea. The polyphenols in tea leaves help cognitive health along with other anti-inflammatory and antioxidant ingredients. It is recommended to relieve stress and anxiety. 2500 people were studied and tested on their cognitive abilities. Those that drank tea performed better on the test. In testing, tea also performed better than coffee, though coffee does have benefits as well. Read more: Tea found to play a major role in the fight against dementia
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4358) Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
Date:
March 29, 2017 10:59 AM
That morning cup of coffee is vital for most people in the morning when they wake up. Unfortunately, it can irritate your stomach and make you more tired when it wears off (otherwise known as a caffeine crash). Read this article for a delicious recipe to a spiced coffee beverage that is easy on the digestion and keeps your energy levels up all day without the crash. The recipe is simple to make and its ingredients are not expensive. Key Takeaways:
"Every now and then a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable crash, adding a few items to it can help it to replenish you, wake you up, and ward off any negative side effects." Read more: http://www.healthnutnews.com/cinnamon-spiced-coffee-coconut-milk-long-lasting-energy-without-crash/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4314) Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
Date:
March 24, 2017 04:44 AM
The search for faster metabolism is an ongoing quest for those that haven't been blessed with it. Well, there is good news in this area for Coffee drinkers- Coffee speeds up metabolism and boasts a variety of other health benefits. There is even better news for Coffee lovers, and that is that there are three ingredients you can add to your Coffee that will further boost your metabolism. This video discusses these ingredients and the best way to prepare them. https://www.youtube.com/watch?v=qkQvAhnj9lM&rel=0Key Takeaways:
"We all love our hot cup of Coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4274) This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too
Date:
March 15, 2017 11:59 AM
Acrylamide, a chemical created when carbohydrate rich foods are cooked at high temperatures can be found in potato chips, French fries, cereal, toast and Coffee among other foods. The chemical has been shown to cause cancer in animals with mixed studies in humans. It can be avoided by shortening cooking times or boiling instead of frying or baking/broiling and don't overcook your food. Soak your potatoes before cooking and avoid potato chips. Keep in mind it firms from plant-based foods so be aware when you cook these types of foods Key Takeaways:
"In November 2013, the U.S. Food and Drug Administration (FDA) issued a consumer update advising people to reduce consumption of foods in which acrylamide is plentiful, noting this toxic byproduct is found in 40 percent of calories consumed by the average American." Reference: //www.healthnutnews.com/cancer-causing-chemical-may-potatoes-cereal-morning-Coffee/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4160) This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!
Date:
March 12, 2017 05:14 AM
Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking Coffee. https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0Key Takeaways:
"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4113) This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!
Date:
March 12, 2017 04:59 AM
Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking Coffee. https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0Key Takeaways:
"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4112) Caffeine: How much is too much?
Date:
March 11, 2017 07:59 AM
The amount of caffeine in four cups of Coffee, about 400 mg is considered a safe daily intake for an adult. That is also equivalent to 10 cans of cola or 2 energy shot drinks. Caffeine should be avoided in children and adolescents. Signs of too much caffeine intake include Migraines, fast heart beat, irritability and tremors. You may take too much caffeine to offset not sleeping enough or because you might take supplements that cause hyper alertness. Cutting back on caffeine can be safe if done gradually while monitoring all your intake to avoid overdoing it. Key Takeaways:
"Although caffeine use may be safe for adults, it's not a good idea for children." Reference: //www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4104) Active Manuka Honey The Secret Ingredient In Anti Aging Skin Care
Date:
February 16, 2017 07:59 AM
Active Manuka honey is the secret ingredient in anti aging skincare. It has remarkable heating abilities that a lot of people are fawning over. A few years ago, this remedy was not even heard of. Now it has gained a ton of popularity. It is the product of a manuka bush, which is a wild shrub in New Zealand. Key Takeaways:
"Oops, This Page Could Not Be Found!" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3952) Your daily coffee will help to slow down ageing, study shows
Date:
February 14, 2017 12:59 PM
New research has shown that Coffee may be better for us than we thought. A recent study in Nature Medicine found that older people with lower levels of inflammation had drunk more caffeine at a younger age. With inflammation being thought to be one of the main causes behind chronic aging and certain diseases, it is no wonder that some are hailing it as an anti-aging solution. The people in the study who had the lowest levels of inflammation had consumed more than five cups of Coffee a day. Key Takeaways:
"Inflammation is thought to be a major factor in chronic ageing diseases like diabetes, hypertension, heart problems, cancer, join disorders and Alzheimer’s." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3941) Is it okay to pair your morning coffee and workout routine?
Date:
December 14, 2016 02:59 PM
The views on caffeine are mostly negative. However, a recent study is giving the chemical a little positive light. Research published in the British Journal of Sports Science showed that people who drank some Coffee before performing their exercise routine were happier and completed their tasks 4.2 seconds faster, on average. It is important to keep in mind that black Coffee is preferred and you should always drink plenty of water during your routine also. This minimizes the amount of sugar you ingest and keeps you from getting dehydrated. Key Takeaways:
"Research has shown that downing a cup of Coffee before you break a sweat can boost your performance significantly." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3643) Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)
Date:
November 25, 2016 10:59 AM
It’s imperative to maintain a health blood-brain barrier. This serves as a guard for our brains letting in important things like glucose, amino acids, nutrients, and ketones while warding off toxins and pathogens. Ways to promote BBB health include taking vitamin B, drinking tea/Coffee for caffeine, eating prebiotic fiber, upping magnesium intake, and sleep, just to name a few. Key Takeaways:
"The job of the gut lining is to be selectively permeable, allowing helpful things passage into the body and preventing harmful things from getting in." Reference: //www.marksdailyapple.com/why-the-blood-brain-barrier-is-so-critical-and-how-to-maintain-it/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3506) When energy drinks contained real (radioactive) energy
Date:
November 19, 2016 08:14 AM
When you grab an energy drink you expect it to provide you with an uplifting mood and alleviate tiredness for the next few hours. It isn't actual radioactive energy that you think about, but what if your drink actually contained traces of this substance? What you learn in this article might shock you but it is important to know. Key Takeaways:
"Today, the energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek. Caffeine -- the commonplace ingredient in Coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3469) Medical News Today: What Effect Does Caffeine Have on Depression?
Date:
November 18, 2016 07:09 AM
If you are suffering from depression, caffeine may have an effect on this condition. Do you know how caffeine may affect the condition? If not, you owe it to your health (and peace of mind) to find out without delay. You may be able to learn something that changes your life and this condition forever. Key Takeaways:
"The medical world is divided, however, when it comes to the benefits and risks of caffeine. Its impact on mental health is hotly debated." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3463) How Can You Manage Migraines With Your Diet?
Date:
November 11, 2016 01:04 PM
You can help find relief for migraines two ways. One way is to eliminate your migraine triggers such as Coffee, soda and MSG. You can also eat a more low fat, low carb diet and add in more omega 3 fatty acids. Food high in Omega 3 are salmon, beef & flax seeds among others. Key Takeaways:
"t’s no secret that what we eat plays a large role in determining how our body behaves; eating fatty foods can cause obesity and heart disease while too many sweets could cause tooth decay. Research also indicates that certain foods may help prevent and manage headaches, while other foods may cause the onset of them." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3425) Refreshement With A Raw Food Diet
Date:
October 25, 2016 10:35 PM
You need to be feeling rejuvenated and completely ready to conquer the world whenever you get out of bed each and every morning, yet you feel tired and cranky even with eight hours of rest. You have a tendency to feel even slower after your meals, and so you rely on Coffee, soda, and energy products to keep you going. But those artificial stimulants are simply just insufficient to provide you the focus and sharpness you have to be productive and in high overall performance through the day. Even worse of all, your family, buddies, and loved ones have begun to complain that you often don't have the time, energy or mood to spend a quality moment with them. Is your insufficient strength holding you back from living a complete life?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3331) Bulletproof coffee - coconut and butter does improve health
Date:
September 23, 2016 02:44 PM
A cup of Coffee is a common thing that most of people drink in the morning. However, since many people realized that coconut oil and butter are healthy fats (Axe, 2016), they started replacing cream with them. This coconut and/or butter Coffee is known as bulletproof Coffee and it is a new trend of healthy morning drink. It has been extremely popular all over the world.
Coconut oil has so many benefits for your body, such as:
· Increases your energy - its ingredient, MCT (Medium Chain Triglycerides), is absorbed by the body and metabolized as fuel more quickly (Tifanny, 2016).
· Improves your immune system - There is a lot of lauric acid in coconut oil that is effective to prevent and cure many viruses (WebMD in Tifanny, 2016).
· Improves brain function – Its fatty acid plays an important role in memory and brain functions (Axe, 2016).
· Promotes heart health – Coconut oil contains good cholesterol that is good for your heart (Axe, 2016).
· Acts as anti-inflammatory – Antioxidant content makes coconut an effective anti-inflammatory food that help reduce arthritis (Axe, 2016).
· Is good for hair and skin – It is able to smoothen and tighten the skin, as well as maintain healthy hair (Axe, 2016).
On the other hand, butter also offers many advantages for your health, such as:
· Prevents and treats many diseases - Omega 3 fatty acids in butter are essential for growth, as well as prevention and treatment of arthritis, coronary artery disease, cancer, inflammation, and high blood pressure (Leonard, 2016).
· Improves your brain, blood circulation, and hormonal system – It helps prevent neurodegenerative and heart diseases, increase energy expenditure, and act as anti-inflammatory (NN, 2014).
· Is good for bones and blood circulation – Butter contains vitamin K that plays an important role in blood clotting and keeping the bones strong (Leonard, 2016).
· Helps with weight loss – It makes you feel full for a longer period and its conjugated linoleic acid (CLA) is an effective aid for losing weight (Leonard, 2016).
· Reduces caffeine sensitivity – Butter fat can protect the stomach from shakes and nausea caused by caffeine (Leonard, 2016).
· Boosts the energy – It provides more sustained energy for the body (Leonard, 2016).
· Accelerates metabolism and digestion – Vitamin A, D, and E contained in butter are easily absorbed by the body and stored in gastrointestinal tract (Axe, 2016).
Based on the facts above, coconut and butter Coffee is a healthy drink. However, excessive consumption of this bulletproof Coffee is not good. Healthy fats can only function effectively in the body if the amounts taken are mooderate, not more and not less. Moreover, drink this Coffee as the replacement of your breakfast is not recommended since it does not have enough essential nutrients (Gunnars, 2016).
References
https://authoritynutrition.com/3-reasons-why-bulletproof-Coffee-is-a-bad-idea/
https://draxe.com/healthy-fats/
//nextshark.com/neil-degrasse-tyson-reveals-just-how-broke-you-are-compared-to-bill-gates/
//thecoconutmama.com/coconut-oil-Coffee/
//www.naturallivingideas.com/add-butter-to-Coffee/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3311) Importance of Antioxidants and How Can We Get Them from Various Foods
Date:
December 18, 2015 04:29 AM
Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation. If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet. Foods Rich in AntioxidantsThese important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.
One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.
The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.
Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.
Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and Coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.
References //www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html //healthyeating.sfgate.com/natural-sources-antioxidants-8024.html //www.buzzle.com/articles/antioxidants-how-they-work.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3236) The Holiday Sugar Trap; All There is to Know
Date:
October 04, 2015 10:02 PM
The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and drinks. It is quite difficult to hold back on the wide varieties of delicious treats unless your will is exceptional. Counting the calories in the food you eat when in the middle of a conversation with a long lost friend or family members isn't easy. What you regard as 'just a once off affair' might ruin the rest of the year for you. There is a lot of hidden sugar in holiday treats such as; syrup, cakes, flavored pop corn, cookies, soda, juices, lemonades and ice cream.
Reasons to Avoid Sugar During the Festive Season
Sugar plays a harmful role in tooth decay. Plaque, a harmful bacteria responsible for tooth decay, uses sugar as a form of energy. This way, the plaque multiplies and becomes thick hence making it difficult for it to be washed away by saliva. Sugar is also used as a form of glue for the bacteria to firmly stick to the teeth.
Added sugar for instance fructose corn syrup contains a lot of empty calories with zero nutrients.These calories do not contain any protein, minerals, vitamins nor any essential fats. It is purely energy which is converted into fats in the body hence weight gain.
Did you know that indulging in all that sweetness at the Christmas table might be the beginning of your sugar addiction? Sugar shuttles tryptophan in the brain which further converts to serotonin hence having a physiological addictive effect.
When the refined sugar intake is high, the body might be forced to produce more leptin and insulin. This is due to the high carbohydrate and processed food diet. When these two rise, blood pressure might go up leading to leptin and insulin resistance. Insulin is responsible for the storage of magnesium meant for the relaxation of muscles in the body. When the insulin is interfered with, the lack of magnesium in the cells may lead to the inability of your your hearts' vessels to fully relax hence narrowing them. This overworks your heart hence increased blood pressure.
Refined sugar has been proven to cause diabetes, obesity as well as other conditions that put your heart at risk. New studies have linked sugar with unhealthy cholesterol and increased triglyceride levels. When you consume a lot of refined sugar, the excess is stored in the liver as tryglecirides (a form of fat that sticks to your arteries). This fat travels through the blood stream and may clog it up. That extra can of soda might leave you struggling with life altering health conditions. It is important to consider healthy alternatives to refined sugars. A perfect example in this case would be unsweetened or stevia calorie free sweetners. Sweet leaf and Truvia are made of stevia which is a natural herbs that are commonly found in South and Central America. Stevia is 40 times sweeter than sugar yet contains no empty calories which makes it a suitable alternative. These sweeteners are easily available in local stores and can be used in almost anything; tea, Coffee, cereal, yogurt and even fruit. References //www.webmd.com/food-recipes/best-sugar-substitutes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3226) Expelling Parasites and Worms with Black Walnuts
Date:
August 07, 2015 07:35 AM
Parasites and worms are responsible for a number of health problems all over the world. These organisms invade our bodies and feed on nutrients for their own sustenance. Parasites can be both internal and external in nature. External parasites can generally be seen and are easier to get rid of. You will find a number of standard medical treatments for this. However, it is the internal parasites that pose the higher threat. It can be difficult to identify internal parasites and treatments require more effort. These parasites usually attack the colon and intestines. If left unchecked, they can cause a lot of damage to your body. While antibiotics are effective, they can have a few side effects. So people have been looking for more natural alternatives. Black walnut has shown a number of properties that are beneficial in fighting parasites.
How does Black Walnut help in killing parasites and worms? Black walnut has been universally acknowledged to be a strong vermifuge, that is a parasite-killing herb. It has strong concentrations of Natural iodine, juglone and astringent tannins. All these ingredients are well known for their parasite killing properties. One of the best methods of ingesting black walnut is by preparing a medicine that utilizes other similar organic foods like garlic, pineapples, papaya seeds and pumpkin seeds. This helps clean the intestines and remove parasites and worms.
What are the effective black walnut recipes? One of the most popular recipes involves using black walnuts, cloves and wormwood. There are many products that utilize this combination and have been seen to give impressive results. Of course it also depends on the potency of the ingredients used. For example, green black walnuts are generally known to be more effective than other lighter colored ones. So it could be a good idea to look for these specific walnuts in the ingredients label. They are likely to be stronger and can get faster results. You will also see a number of freeze dried capsules available in the market that have a higher strength compared to normal medicines. Wormwood is herb that has been used in stomach treatment for centuries. It contains a number of enzymes that are good for cleaning the intestine. Hence, it can be found in conjunction with black walnut in medicines that fight parasites. With cloves too you should be careful, as they tend to lose their potency very fast. So make sure that your medicine uses only fresh and completely organic cloves. You can either go in for manufactured pills that use these ingredients or can create your own recipes. Just make sure that you are using only the most effective constituents. Apart from these herbs, you will also find a number of other natural solutions for getting rid of parasites and worms. These include papayas, pineapples and pumpkin seeds. Papayas can be highly effective as they contain a strong enzyme known as papain.
What other steps can I take? If you are going through a parasite expelling phase, it will be good to regulate your diet in a proper manner. Avoid Coffee, sugar, alcohol and other such items. Take care of your stomach and eat only fresh and light food. With a good diet, and the right herbs, you will soon be having a completely parasite-free body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3190) The Facts About Herb Dopa Mucuna
Date:
December 15, 2013 05:17 PM
What is Herb Dopa Mucuna?  Dopa Mucuna has become used as an aphrodisiac. Which is still used to raise and help libido in both women and men. However it's an alternative treatment peculiarity now is extremely popular used as it provides potential and valuable results in managing Parkinson along with conditions. Pots include seeds called velvet beans or mucuna beans, these are glowing brown or black. Dopa Mucuna is generally be able to recover soil fertility and decrease weed infestation. In society medicine seeds can be used healing different conditions and disease. Mucuna beans have been used as a Coffee alternate (ground and roasted) in Brazil, Central America, and other countries. The primary acts of the plant are following :
You've surely would not heard about L-Dopa, except if you are associated with somebody who carries body builder or Parkinson's disease, you might not be familiar with about it. L-Dopa is a precursor to dopamine. The seeds of Mucuna bean is rich in lipids, protein, ash, dietary fiber, minerals, and carbohydrates. Moreover they are very high in sterols, alkaloids, and saponins. Mucuna seeds (along with the seeds of every Mucuna varieties) include high level of L-dopa is an immediate precursor of the neurotransmitter dopamine. How does it works? Low dopamine ranges are related to psychosis, addiction, schizophrenia, depression, and Attention Deficit Disorder. Because dopamine itself is unable to move the blood-brain barrier, it is transferred in a precursor condition is an outline that causes the brain to generate dopamine. L-Dopa is simply like a precursor. L-Dopa is located to work in improving concentrate, relieving depressive disorders, and managing Parkinson's Disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2923) Keeping your body alkalized
Date:
November 10, 2013 09:46 PM
Keeping Your Body Alkalized is a term used commonly to refer to maintaining acid-alkaline balance. With the right PH balance, your body will always be in good health. In order to enjoy optimum health, your body needs to have an equal amount of both acidic elements and basic (alkaline) elements. What Are the Benefits of Alkaline? There is the mostly asked question- Can You Fight Disease by Keeping Your Body Alkalized? The answer is yes. Basically, PH has its main impact on the body enzymes. Enzymes can only function properly if the level of PH is right, otherwise, the body will be too weak to protect itself from diseases. In some worst scenarios, if the enzyme activity cannot take place anymore, a condition called acute acidosis, then one may be faced by a critical medical condition. If not handled immediately, the situation might lead to death. Having excess of either can bring devastating impacts. For example, if your body has large volumes of acidity, then you might suffer from serious fatigue, arthritis or eczema. For you to eliminate such a condition, you need to consider one of the following diet tips or lifestyles to alleviate your overall health and maintain your body alkalized.
Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2887) All-Natural Red Marine Algae An Effective Cold Sore Treatment
Date:
January 24, 2013 03:15 PM
Can Red Marine Algae Help With Cold Sores? Lets Find out! While a permanent solution for cold sores is not currently known, it has been realized for some time now that red marine algae topical ointments and oral supplements can both help prevent and reduce the number of and severity of your outbreaks. This treatment ensures safety as a priority considering it is an all-natural proper food that is used in a variety of different items. It directly aids the body's first line of defense, or neutrophils, against those pesky cold sores. The active components in red marine algae are sulfated polysaccharides, which help with immune system response and the increased production of lymphocytes within the thymus. T-cells and antibodies are stimulated, causing the launch of an attack against the virus. There are two primary sulfated polysaccharides, fucoidan and carrageenan, that help stop the outbreak and replication of cold sores. Carrageenan is often used as a topical application, and fucoidan has a specific focus geared towards limiting replication of the virus.
The two strains of the algae that are effective in fighting against cold sores are Gigartina and Dumontacea, meaning not all red algae are the same when battling this virus. It is common knowledge that there are many triggers that contribute to herpes outbreaks.
Cold Sore Triggers: While you still should avoid as many triggers as possible, red marine algae is a significant factor in reducing the effectiveness of particular triggers. Some of these triggers include chocolate, nuts, Coffee, alcohol and more.
When learning about taking a new supplement, one of the main concerns you might have is the side effects. However, this all-natural algae supplement has absolutely no known side effects. This helps put your mind at ease. Did you know that this specific algae has also been used traditionally for dealing with urinary infections, asthma, boils, ulcers and more? With this supplement containing so many immune-supporting qualities, it is definitely a safe bet for formulating a much stronger plan against cold sores.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2819) What Are The Health Benefits Of A Mushroom Formula?
Date:
December 29, 2012 11:39 AM
Three Important Mushrooms And Their Benefits: You've probably heard of the health benefits of a mushroom formula, but do not know much in details. Well, Medicinal mushrooms are known to possess healing and life-giving properties. However, there are different types of mushrooms and each of them has its benefits. Let us look at three important mushrooms and how they can benefit you. Turkey Tail Mushroom The turkey tail mushroom has shown great promise as a powerful immune system booster. If this is your first time of hearing about this mushroom, you will want to pay keen attention to its benefits. The Turkey Tail Mush room has the power to fight off foreign invaders due to its anti-vital and microbial properties. The world we live in is full of toxins, bacteria and viruses, but when our body's immune system is working effectively, it can protect you from dangerous invasions. Furthermore, the turkey tail mushroom is can help your body to fight off the growth of cancerous tumor cells. It is therefore, a weapon against sickness and cancer. Maitake Mushroom This is an edible species that is commonly found in form of extract today. It contains beta-glucane, which helps to strengthen the immune system as well. When you take this extract regularly, it will boost your immune system and prevent the entrance of foreign bodies that causes infection. Also, Maitake mushroom helps to regulate blood sugar levels in the body. Therefore, it is good for people with diabetes and also helps to prevent similar illnesses. Reishi Mushrooms Today, the Reishi mushroom is now available as a dietary supplement. It can be added to Coffee and tea. Like other mushrooms, it helps to boost the immune system and promote good health. The Reishi mushroom also act as an antioxidant by eliminating hydroxyl free radicals and improving your ability to use oxygen. More so, it is effective at lowering blood pressure and cholesterol levels.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2794) Benefits Of Blue Cohosh Root
Date:
December 27, 2012 10:38 AM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth.The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive. Health Benefits Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscular spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a Coffee bean substitute. Those who should avoid blue cohosh are: However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhoea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively. It is best to use the Blue Cohosh in a controlled and supervised manner.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2778) Benefits Of Blue Cohosh Root
Date:
December 21, 2012 05:04 PM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth. The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive. Health Benefits Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscle spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a Coffee bean substitute. However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2769) Does Green Coffee Bean Extract Help With Weight Loss?
Date:
December 12, 2012 10:56 AM
Green Coffee beans Green Coffee beans are the seeds of a Coffee plant that have not been roasted and usually have a high content of chlorogenic acid, which play a critical role in metabolic reactions in the body. It helps to break down fats, promote carbohydrate absorption, control the levels of blood sugar and also act as an antioxidant. Coffee beans are usually soaked and then concentrated to be able to get the green Coffee extract. Clinical studies have shown that daily intake of about 400 mg of the Coffee bean extract before taking breakfast allow one to lose one pound every week without altering the diet. This is explained by the ability of chlorogenic acid to burn out fat. A certain research also showed that taking 700mg of these extracts once a day enables one to lose weight daily. These clinical studies have been backed up by reviews from people who have used the green Coffee extract. Chlorogenic acid is a plant polyphenol with a variety of antimicrobial properties and ability to suppress the absorption of glucose leading to weight loss. Roasted Coffee beans usually have a very low chlorogenic acid concentration which breaks down during roasting of the beans. Antioxidant properties Researches have shown that this acid is a tumor inhibitor by nature, and it does this by preventing carcinogenic agents from integrating with DNA and resulting in cancer. It has been proven to prevent cardiovascular diseases, atherosclerosis, and type II diabetes. Most supplements of green Coffee have piperine and green tea, and other contents that focus on burning fats. When buying green Coffee extract, establish all the contents and the effect. One should not drink much Coffee. There is no need for Coffee, one will get all the nutrients including a small amount of caffeine as an energy boost, so extra Coffee might just amp you up to much.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2748) Green Coffee Bean Extract
Date:
November 22, 2012 10:31 PM
Many studies have been carried out to establish the health benefits of Green Coffee bean extract for several years. It was just in 2012 that some group of scientists revealed a particular study that demonstrated Green Coffee Bean Extract‘s effectiveness in contributing to weight loss. Leading this study was Dr Joe Vinson, a scientist from the University of Scranton. On the same note, sixteen over-weight people also participated in the study. They were all given varying doses of the Green Coffee Bean Extract for a period of 22 weeks. These participants lost around 17 pounds when the study ended. They did not report any side effect. Moreover, they were under no exercise plan or diet change during the period of study. The Coffee powder that people normally use is prepared after roasting some green Coffee beans. The extract is obtained from green Coffee bean at a temperature of about 70°C for 2 hours using 70 percent of ethanol. A green Coffee bean extract is a yellowish brown hygroscopic powder that has high polyphenols levels referred to as hydroxycinnamic acids, which contains caffeic and chlorogenic acids. Green Coffee bean extract and weight loss A Japanese scientist, known as Hiroshi Shimoda, did a research about the green bean extract and discovered that it facilitates body weight loss. The weight loss is brought about by some two natural chemical compounds found in the green Coffee bean. Since Coffee beans are not roasted, they still have their natural chemicals that can otherwise be lost if they are roasted. The two natural chemicals are chlorogenic acid and caffeine which jointly lead to loss of weight. The caffeine in Coffee works by stimulating the release of fatty acids from the fats stored inside the body. The chlorogenic acid, on the other hand, helps the liver to process the released fatty acids thus resulting in weight loss. If one consumes 1kg of food containing 10g of green bean extract daily for 14 days, then the increase in weight can be suppressed by about 35 percent. Other Health Benefits of Green Coffee bean extract Anti-aging Benefits The chlorogenic acids in green Coffee bean destroy any free radicals formed within the body through metabolism. If such free radicals are left, they can destroy the cell membrane and trigger some ageing symptoms. By destroying such harmful radicals, green Coffee bean extract actually slows down the natural aging process. Some studies also reveal that the absorption capacity for oxygen radicals by the green Coffee extract is twice that of green tea or grape seed extracts. Reduce Blood Pressure Animal research also reveals that chlorogenic acids in the green bean extract helps in alleviating high levels of blood pressure. Considering the results of this particular study, some research was further conducted on human beings. This experiment, performed on people with mild hypertension, revealed that the consumption of the green Coffee extract supplement contributed in lowering high blood pressure levels. When a dose of about 185mg of green Coffee extract supplement was consumed, the extract proved quite effective in reducing symptoms of hypertension. Hence they are often used for the treatment of the same.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2734) Benefit Of Stevia
Date:
October 06, 2012 08:09 PM
Stevia Stevia is one of the herbs that have been in use for a long period in the past to sweeten food and drinks. It has no calories, side effects and it does not contain sugar. Stevia is very helpful to pre-diabetics and diabetics because it does not cause spike of blood sugar. As a natural sweetener, it can also be useful to other carbohydrate-controlled meals. The research has shown that stevia is very beneficial to the pancreas by improving the sensitivity of the insulin as well it promotes the production of insulin. Stevia also helps to reverse metabolic syndrome and diabetes. If stevia is consumed before meal, it will reduce postpradial level of insulin as compared with sucrose. Sweetener Stevia has been used for many years and it is argued by many experts to be safe as it has no harmful effects. It's leaves have been used for the treatment of diabetes mellitus. You should use stevia to sweeten your Coffee or tea instead of sugar. It has no effect on the level of blood glucose and it maybe involved in enhancement of glucose tolerance.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2676) What Are The Health Benefits Of Eating Raw Honey?
Date:
May 03, 2012 11:23 AM
Raw Unrefined Honey Raw honey does not only taste sweet but also has numerous health benefits. It is one of Mother Nature's best gift to us and has been used for its natural healing powers since ancient time. The goodness with it is that it has retained its natural properties, excellent flavor and health benefits. Raw honey is much better than processed honey. Processed honey normally undergoes many heating processes that destroy the critical enzymes. It might appear clean and clear on the outside but it really has no much benefits as compared to the raw unrefined honey. The ultra filtration that processed honey goes through to make it look fine normally removes an important aspect of raw honey; pollen. With no further argument we can boldly complain that raw honey reigns supreme over processed ones. The following are some of the health benefits that can be harvested from consuming it. It provides a natural healing solution for allergies. You can eliminate all kinds of allergies by eating raw honey. Honey contains anti-inflamatory, anti-allergenicand expectorant elements which reinforce the immune system in the most effective manner ever known to man. That's part of the reason why it's recommendable to take honey with lemon and hot water when having a cold. It is the healer of most skin problems. Raw honey heals and mends skin affected by harmful chemicals. It is applied to rashes,acne and burns with would be regarded as a thin layer of baking soda to reduce the sticky effect. it is also used as a natural moisturizer or use it for treating their scalp with by mixing it with olive oil. It is also a perfect remedy for bleeding gums and canker sores. It aids in the digestive process. Raw honey is a kind of inverted sugar that doesn't cause bacteria or ferment in the stomach. Hence it isn't absorbed easily. Its extremely good enzyme content helps in the digestive process. For many years raw honey has been used as a remedy for gall bladder disease,intestinal ulcers as well as a natural laxative. It contains anti-cancer properties. Studies done show that raw honey has both the capability as well as ability to prevent and inhibit cancerous diseases. It can also aid in the chemotherapy treatment for cancer patients. As a sleep aid. Raw honey is full of vitamins, minerals, calcium, zinc, manganese, potassium, chromium and selenium. All these minerals are needed in the sleep formation processes and to fight insomnia. If you are sleep-deprived, take two teaspoons right before bedtime and experience the magic of this wonderful product made by bees. It is a natural energy booster. The sugars found in raw honey are a perfect source of energy, revitalizing the body especially after a workout session. Now that you know why raw honey is good for you, why not opt for it instead of the processed and refined ones? The next step to take is replacing it with sugar for your cup of Coffee and baking needs. It is a natural sweetener that will not only sweeten your beverages and cakes, but also make you healthier.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2640) Five Tips for Healthy Bones and Teeth
Date:
May 19, 2011 03:36 PM
1. Take calcium in your diet: dairy products, green vegetables or legumes. If you cannot take any of the dietary components for some reason, then a calcium supplement with magnesium should be sufficient. Fermented dairy products are best (yoghurt, kefir, or Calcium Supplement). 2. You need Vitamin D, which is generated in your skin by sunlight. So either get sufficient from sunlight or take a Vitamin D supplement. 3. Reduce consumption of foods containing oxalic acid (rhubarb, plums, spinach, cranberries) and presoak those that contain phytic acid (nuts, seeds, grains, legumes). Oxalates and phytates reduce calcium absorption by binding to the calcium - calcium oxalate is the predominant mineral that forms kidney stones. 4. Cut down your consumption of Coffee, alcohol, chocolate, sugar and honey - they inhibit the absorption of calcium. 5. Exercise regularly - exercise helps to prevent loss of calcium and also helps to increase your bone density and mass. By taking each of these 5 tips, you should be able to avoid excessive loss of calcium that can lead to osteoporosis and other problems associated with low calcium absorption. Calcium is also essential for the proper function of your central nervous system and in the maintenance of a healthy blood pressure.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2298) I Am a Vegetarian, Should I be Taking a B-12 Vitamin Supplement?
Date:
February 28, 2011 12:52 PM
Vitamin B12 And Your HealthVegetarians are especially in risk of deficiency in vitamin B12 in that there are no plant sources known to contain significant levels of this essential nutrient. While the body is capable of storing this vitamin in the liver enough to meet the daily needs for several years, those who are following a strict vegan diet for long periods of time are in danger of developing many different medical conditions, including heart diseases, neural impairment, and anemia. Most vegetarians do not realize the seriousness of vitamin B12 deficiency as its symptoms often materialize in later life when the damage may no longer be reversible. Fortunately, total vegetarians do have options without renouncing their beliefs, inasmuch as Vitamin B12 supplements have shown to meet the nutritional needs of the body. Removes Neurological Problems One of the mishaps of long-term vegetarianism is the incidence of neural tube defects in babies, inasmuch as developments in the nervous system in the first periods of pregnancy is compromised in women who have very low levels of vitamin B12 does not have enough even with excessive quantities of folate. Nerve cells in particular are very sensitive to the absence of this vitamin. Many vegetarians are under the impression that plants contain every nutrient that the human body needs, which is completely misleading. Only bacteria have the enzymes required to manufacture vitamin B12, and these bacteria are present in the gut of animals. The good news is that vitamin B12 supplements that are available in the market today are good source of the active forms of this vitamin, and has stood the test of time in reversing the deficiencies brought on by malnutrition. Prevents Cardiovascular Diseases High levels of homocysteine are another consequence of low levels of vitamin B12 in the blood. A rise in homocysteine concentrations in the blood serum is a very important risk factor for cardiovascular diseases, and may come to an extent that is no longer reversible. Atherosclerosis and coronary heart disease are among the disorders tied to elevated homocysteine in the bloodstream, the reason why supplementation vitamin B12 has been used to treat certain medical conditions involving the heart and the blood vessels. The availability of vitamin B12 is in fact inversely proportional to the quantities of homocysteine produced by the body, and supplementation starting in the early years has shown to remove all the dangers related to homocysteine. Supplies the Body with Energy It is a known fact that vitamin B12 supplements affect chemical processes implicated in the production of energy. They are now widely accepted to be good for individuals involved in endurance sports and for the regular guy who usually relies on caffeine. Vitamin B12 stimulates the conversion of fatty acids into cellular energy, and influences the production of red blood cells, producing the vitality we need minus the jittery effects of Coffee. For athletes, it does not only provide energy but also ensures cardiovascular health as homocysteine levels are directly proportional to exercise duration. If you do not eat much red meat and do not take a supplement, you might be deficient or boarder line at best in vitamin B12. Taking a supplement is the easy way to boost B12 and improve your health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2245) Fight Free Radical Damage From Toxins With Vitamins And Herbs
Date:
July 28, 2010 11:34 AM
There are many things that destroy the immune system. Each day we are bombarded with them in many forms. The following are some of the most common ones that are encountered. Agene, also known as Nitrogen Trichloride, is used to bleach flour and give it a white appearance. Unfortunately, it can cause epileptic-like fits along with failure of muscle coordination. Excessive use of alcohol also severely impairs the immune system. It increases susceptibility to infection and weakens the central nervous system. Alcohol promotes chronic lung disease, malignancies of the neck and head, intestinal problems, hypoglycemia, diabetes, liver disease, and a whole variety of other problems. B vitamins, folic acid, niacin, vitamin E, magnesium, zinc, and protein are depleted by alcohol. All of these nutrients play a huge role in immune health. Aspartame breaks down in the digestive tract into a toxic material known as methanol. In order to prevent methanol from metabolizing into formaldehyde, a poison, a person needs to take another poison, ethanol. Glutamic acid is a substance that is found in monosodium glutamate, a flavor enhancer. It affects the central nervous system and can trigger depression, gloomy fantasies, and rage for as long as two weeks following the ingestion of monosodium glutamate. High-diet fat intake increases the levels of bile acids in the colon. This breaks down into deoxycholic and lithocholic acids, both of which are cancer-causing elements. This can cause cancer of both the colon and the rectum. A diet that is high in animal protein and fat can cause cancer of the pancreas, breast, gallbladder, ovaries, uterus, prostate, and leukemia. Junk food such as sweets, white flour, and white sugar products, put a double amount of stress on the body. When too much junk food is eaten, the appetite for good, wholesome food is dulled. Caffeine decreases immunity in the body, with fibrocystic breast disease being connected with the consumption of foods that contain caffeine. It is often caused by the chemicals methylxanthine, theophylline, and theobromine, which are found in Coffee, black tea, cola drinks, chocolate, and other soft drinks. These elements act on hormones that cause breast tissue to develop fibrocystic lumps. Caffeine takes away the body’s own use of iron and inositol, and is often suspected of causing cancer in the pancreas. Food dyes and flavorings are the culprits in behavioral problems that occur in children and adults, with some of these problems being learning disabilities and hyperactivity. Sodium nitrate is a preservative that is often found in cured meats like hot dogs, bologna, and ham. It has the potential to produce permanent epileptic changes in brain activity and damage the central nervous system. High protein diets can deplete calcium in the body, especially when the source of protein is an animal product. There are concentrated doses of hormones and antibiotics that are found in beef which suppress the immune system and promote tumor growth. Poly-unsaturated fats undergo a process that produces rancidity in oils. This process releases dangerous free radicals, which eventually lead to cancer. Heavy metals like lead and mercury can cause serious damage to the nervous system, with even small amounts being considered toxic. Lastly, the wide use of vaccinations and antibiotics is considered to be one of the main causes of immune system disorders. Our bodies are under constant attack by our toxic environment. Fortunately, with regular vitamin and herb use, one can help the body restore its immune system to proper function so we can live a happier healthier life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2174) Agave Nectar
Date:
April 08, 2010 04:31 PM
Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave. What is a "healthy" sweetener? One that you use moderately and sensibly. Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.
Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns. As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use? Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way. The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner. The Agave Controversy: Exposing the fraudulent article by Rami Nagel By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN And Craig Gerbore, CEO Madhava
The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced. Who is Russ Bianchi? The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula. Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar. Was anyone else interviewed for this article?
Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article. It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created. What is agave nectar? The opening line of this paragraph in the article by Mr. Nagel states: "The principal constituent of the agave is starch, such as what is found in corn or rice." This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet. The very basis of the argument presented by Mr. Nagel is false. The Process The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar. The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free. ? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process. ? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup. ? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document. This link will take you to the original document in which the letter was referenced (reference #2): //www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit. Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article. ? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph: 1. Dr. Tyler does not include the variety of agave plant used for agave syrup. 2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant. 3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false. Sugars People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars. Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category. The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin. Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose. ? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..." Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature. Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose. Using Sugars Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100. All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods. When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity. Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients. Impact of sugar on health and disease ? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts: • Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease. • No one should eat a diet that reflects this type of experimental diet. • Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease. • Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system. • According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or Coffee, or have a little sweetened food without worrying about their risk of developing disease. • Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels. Just a teaspoon of agave: the healthy use of sweeteners in your diet We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize. Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep. Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity. Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster. So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and Coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish. Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils. Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth. Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option. Resources for this article: Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982. Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009 Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009 Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2152) Guarana
Date:
October 26, 2009 12:34 PM
Guarana plays a key role in Tupi and Guarani Brazilian culture. A myth of one of the tribe’s claims that guarana’s domestication began with a diet killing a beloved village child. To console the villagers, a god plucked the left eye from the child and planted it in the forest, which resulted in the wild variety of guarana. Then, the other eye of the child was plucked by the god and planted in the village, giving rise to the domesticated guarana. The guaranais would make tea by shelling and washing the seeds and pounding them into a fine powder. Then, this powder was kneaded into a dough and shaped into cylinders. This product could then be grated and immersed into hot water along with sugar. In the seventeenth century, guarana was introduced into western cavitations and commercialized by 1958.
Guarana was used by some Native American tribes as an energy source when traveling for long periods of time and distances. A South American legend explains the use of guarana by the Incas, hundreds of years before the Europeans colonized. Guarana was an extremely important part of the social life of the Amazon This herb is most known for its caffeine content. It is a stimulant on the nervous system. One of the richest sources of caffeine, guarana contains between three and five percent by dry weight. Because of this, it should be used with caution, as caffeine can be harmful and addictive. Guarana causes stimulation to the heart and increased blood flow. Guarana is often used to lose weight, as the caffeine content is thought to work as an appetite suppressant. This herb may be found in combination with other herbs in weight-loss formulas. It should again be noted that this herb should be used with caution. The seeds of the guarana plant are used to provide anorectic, astringent, febrifuge, narcotic, nervine, nutritive, and stimulant properties. Primarily, guarana is extremely beneficial in dealing with lack of alertness, lack of energy, lack of stamina, and weight conditions. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2106) Juniper Berries
Date:
September 04, 2009 12:17 PM
The juniper plant is a coniferous plant which is part of the genus Juniperus of the cypress family. There are approximately 50-67 different species of juniper, which are distributed widely throughout the northern hemisphere. Among these locations include the Artic, south to tropical Africa in the Old World, and to the mountains of Central America. Juniper berries were used in ancient Greece as a diuretic. In Europe, the scent of juniper berries was used to help ward off the plaque. Nicholas Culpeper, a seventeenth-century herbalist, recommended the use of juniper as an appetite stimulant. Native Americans used juniper berries as a survival food during the cold winter months. The berries were dried and ground and then made into cakes. Some tribes even roasted the berries, ground them, and then used them as a Coffee substitute. The tea was recommended to be used by Jethro Kloss for kidney, prostate, and bladder disorders, and for dropsy and digestive diseases. The berries and oil of the juniper plant were listed in the U.S. Pharmacopoeia from 1820 to 1873. They were also listed in the National Formulary until 1960. Juniper berries contain a volatile oil that has traditionally been used to treat conditions of the urinary tract. The berries of the juniper plant are often used to increase the flow of urine. They are also beneficial for ridding the body of uric acid, which may crystallize in the kidneys. They are also used to dissolve kidney stones and sediment in the prostate. Juniper berries are also recommended for treating digestive problems, indigestion, gas, and to cleanse the blood. The berries may even help to stimulate the appetite. This herb contains natural insulin which is responsible for helping to restore the pancreas when no permanent damage has occurred. Juniper may be applied directly to wounds as a poultice for healing and infection prevention. One study that was done using animals found that juniper acts as an effective diuretic. The berries are believed to stimulate the flow of urine and the filtration process. The volatile oils, which are found in the juniper berries, are responsible for increasing the glomerular filtration rate of the kidneys. Juniper berries are often used for their diuretic properties. This herb is not recommended for use by pregnant women as it may increase uterine contractions. The berries of the juniper plant are used to provide anodyne, antispasmodic, aromatic, astringent, carminative, diuretic, emmenagogue, nephritic, and stimulant properties. The primary nutrients found in juniper are copper, sulfur, and vitamin C. Primarily, juniper is extremely beneficial in dealing with adrenal gland problems, bed-wetting, bleeding, colds, diabetes, edema, hypoglycemia, infection, kidney infections, kidney stones, pancreatic problems, uric acid irritations, urinary problems, uterine problems, and water retention. Additionally, this herb is very helpful in treating acne, ague, hay fever, allergies, arthritis, arteriosclerosis, insect and snake bites, blood impurities, bursitis, catarrhal inflammation, colic, coughs, convulsions, uterine and stomach cramps, cystic fibrosis, fungus, gas, gonorrhea, gout, bleeding gums, irregular menstruation, excessive mucus, prostate problems, rheumatism, scurvy, sores, tuberculosis, typhoid fever, urinary incontinence, and worms. For more information on the many beneficial effects provided by juniper, please feel free to contact a representative at your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2073) Jojoba Oil 
Date:
August 28, 2009 01:50 PM
Jojoba is a shrub that is native to the Sonoran and Majoave desserts of Arizona, California, and Mexico. It is the only species in the family SImmondsiaceae. Sometimes, it is also placed in the box family, Buxaceae. This herb is also known as goat nut, deer nut, pignut, wild hazel, quinine nut, Coffeeberry, and gray box bush. The jojoba plant grows one to two meters tall and has a broad, dense crown. The leaves are opposite, oval in shape, and approximately two to four centimeters in length and 1.5 to 3 centimeters wide. The leaves are thick, waxy, and gray-green in color. The flowers are small and greenish-yellow in color. They have five to six sepals and no petals. Each plant is neither male or female. Hermaphrodites in this species are extremely rare. The fruit of the jojoba plant is an acorn-shaped ovoid that is one to two centimeters long. The mature seed is a hard oval, dark brown in color, and contains about fifty-four percent oil. Jojoba foliage gives a year-round food opportunity for many animals. Among these include deer, jaelina, bighorn sheep, and livestock. The nuts are often eaten by squirrels, rabbits, other rodents, and larger birds. The only animal known to be able to digest the wax that is found inside the jojoba nut is the Bailey’s Pocket Mouse. The seed meal is toxic to many mammals when taken in large quantities. The indigestible wax often acts as a laxative in humans. Native Americans in Arizona, California, and northern Mexico used jojoba for the hair and as a tonic for the body. The herb is a valuable crop for some Native American tribes in those areas. This herb can be found in shampoos, conditioners, moisturizers, and sunscreens. Jojoba oil, which is made from the seeds of the plant, has been used traditionally by Native Americans. They use this herb to promote hair growth and relieve skin problems. Jojoba helps to remove the sebum deposits that are responsible for causing dandruff and scalp disorders. This herb is responsible for making the scalp less acidic. One study found the wax that is in the jojoba oil to treat acne and psoriasis. This herb has traditionally been used successfully for this purpose. In addition, it is used to heal minor skin irritations. A study on rabbits found that those who were fed jojoba oil had a reduction of forty percent in their blood cholesterol levels. The reason or component that is responsible for this activity still remains unknown. The oil of the jojoba plant is used to provide emollient properties. The primary nutrients found in jojoba are chromium, copper, iodine, silicon, vitamins E and B complex, and zinc. It is important to consult your health care provider before consider using this or any other supplement while on prescription medications. Primarily, jojoba is very beneficial in treating dandruff, hair loss, psoriasis, and dry scalp. Additionally, this herb is extremely helpful in dealing with abrasions, acne vulgaris, athlete’s foot, cuts, eczema, pimples, seborrhea, mouth sores, warts, and wrinkles. For more information on the many benefits provided by jojoba, please feel free to contact a representative from your local health food store with questions.
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Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is a healthier alternative to processed sugar and artificial sweeteners, making it a popular choice for many health-conscious people. However, not all stevia products are created equal. Some stevia sweeteners contain additives or fillers that can be harmful to your health. That's why it's important to choose a high-quality stevia product, like the Kal Sure Stevia Liquid Extract. 
Matcha is a highly concentrated, culinary grade, pure powder that's made without any other ingredients or additives. Traditionally the highlight of Japanese tea ceremonies - it's great just mixed with water or try it with your favorite milk or non-dairy beverage and natural sweetener to make a latte. It's the perfect alternative to Coffee with its strong flavor and energy-boosting capabilities and makes an invigorating add-on to smoothies. 
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Who is the author, Rami Nagel? 
Guarana is a climbing plant that is part of the maple family, Sapindaceae. Native to the Amazon basin, this plant can especially be found in Brazil. Guarana has large leaves and clusters of flowers and is best known for its fruit. The fruit of this plant is about the size of a Coffee berry. As a dietary supplement, guarana is an effective energy booster, containing about twice the caffeine found in Coffee beans. Similar to other plants producing caffeine, the high concentration of caffeine is a defensive toxin that repels pathogens from the berry and its seeds. The fruit of the 
Indians, as they used this herb for energy, as an aphrodisiac, and to treat conditions such as malaria and dysentery. Some Japanese soldiers chewed guarana during World War II to increase stamina and alertness. 
