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  Messages 1-80 from 80 matching the search criteria.
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
Hyaluronic Acid - The Key to Joint Health? Darrell Miller 10/28/22
The Benefits of Collagen Joint Support Powder Darrell Miller 10/26/22
Joint Support Supplement from NOW Foods Darrell Miller 10/26/22
Re: Devil's Claw and Inflammation Darrell Miller 10/10/22
Cheer Up Buttercup! Essential Oil Blend can Be Uplifting, Refreshing, and Energizing! Darrell Miller 9/28/22
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
Aging, Inflammation, and Quercetin Darrell Miller 8/17/21
Need Digestive Relief? Darrell Miller 4/28/21
14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
5 ways aged garlic can slash your risk of heart disease Darrell Miller 5/7/19
Here's how you can improve digestion naturally! Darrell Miller 4/25/19
Elderberries are excellent for everyday health and seasonalwellness Darrell Miller 4/1/19
Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study VitaNet, LLC Staff 1/10/19
Barley being studied as a potential cure for diabetes Darrell Miller 12/6/18
Almonds may boost heart health in diabetic people Darrell Miller 11/23/18
12 Essential Oils for Arthritis Pain Darrell Miller 11/22/18
What are the benefits of lion's mane mushrooms? VitaNet, LLC Staff 10/27/18
Beet juice may reduce walking pain with leg artery disease VitaNet, LLC Staff 10/10/18
Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy VitaNet, LLC Staff 10/10/18
Here's why you need to add Ashwagandha in your diet VitaNet, LLC Staff 9/28/18
Vitamin K: The Wellness Vitamin VitaNet, LLC Staff 9/18/18
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health VitaNet, LLC Staff 9/15/18
7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural) VitaNet, LLC Staff 8/25/18
How arthritis can affect your eye sight Darrell Miller 10/28/17
7 Vitamins for Healthy and glowing Skin and Beauty Darrell Miller 10/23/17
Five natural remedies for strong and shiny nails Darrell Miller 10/21/17
Inflammation 101 – get smart for good health Darrell Miller 10/18/17
Can You Drink Kombucha Everyday? Darrell Miller 10/17/17
Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice Darrell Miller 8/31/17
What Happens To Your Body When You Stop Exercising? ATTENTION!! Darrell Miller 8/27/17
Omega-3 fatty acids essential for well-being Darrell Miller 8/18/17
Why You Need Protein In Diet? Darrell Miller 8/4/17
Is Inflammation the Key to Aging? Darrell Miller 7/13/17
Home REMEDIES for PILES that Actually works? | Health tips 2017 Darrell Miller 7/6/17
What the Health: Watch the Whole Documentary Free On Youtube Darrell Miller 7/5/17
6 Ways to Use Turmeric to Boost Your Health Darrell Miller 7/3/17
Add These 3 Things To Your Coffee To Fight Inflammation Darrell Miller 6/28/17
Top 13 Benefits Of Vitamin A For Health And Skin Darrell Miller 5/22/17
These Superfoods Could End Your Chronic Pain Darrell Miller 4/28/17
More ailments could be added to cannabis oil treatment list Darrell Miller 4/27/17
Millions of people with metabolic syndrome may need more vitamin E Darrell Miller 4/25/17
IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS! Darrell Miller 4/24/17
This Is Why You Should Eat Lemons Daily Darrell Miller 4/23/17
Olive oil can decrease cardiovascular diseases Darrell Miller 4/20/17
3-Ingredient Celery Juice To Quickly DETOX YOUR KIDNEYS, PROTECT YOUR HEART AND HEAL YOUR JOINTS!! Darrell Miller 4/5/17
THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EVERYDAY!! Darrell Miller 3/31/17
Here Are 8 Everyday Habits That Could Cause Damage To Your Brain Darrell Miller 3/31/17
How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar! Darrell Miller 3/26/17
VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!! Darrell Miller 3/20/17
how to gain weight fast for women Darrell Miller 3/7/17
Scientists May Have Figured Out Why Olive Oil Is So Healthy Darrell Miller 3/4/17
Anti-inflammatory diet can help many issues Darrell Miller 2/28/17
Anti-inflammatory diet can help many issues Darrell Miller 2/28/17
How much turmeric should you actually be taking? Darrell Miller 2/24/17
Tree nuts literally fight cancer in the human body Darrell Miller 2/21/17
5 Heart-Healthy Breakfast Ideas Other Than Oatmeal Darrell Miller 2/19/17
4 Types of Headaches You Should Never Ignore Darrell Miller 2/16/17
Skipping Breakfast Could Increase Your Risk Of Heart Disease Darrell Miller 2/6/17
What is CBD? The Everyday Guide to Cannabidiol Darrell Miller 1/1/17
These May Be First Warning Signs for Depression in Kids Darrell Miller 12/15/16
Is Glutathione The Fountain Of Youth? Darrell Miller 12/6/16
Benefits of stress management Darrell Miller 11/30/16
Why processed food may cause bowel cancer Darrell Miller 11/22/16
Health Benefits Of Having Cucumber Everyday Darrell Miller 11/11/16
Functional fitness training: Is it right for you? Darrell Miller 11/2/16
Cranberry Juice Can Help Prevent UTI's In Women Darrell Miller 9/26/16
What You Should Know About Omega-7 Darrell Miller 9/22/16
ESSENTIAL OIL THAT CAN RELIEVE TOOTHACHE AND MOUTH PAIN Darrell Miller 9/17/16
Fiber, Constipation, and colon health Darrell Miller 9/14/16
Importance of Antioxidants and How Can We Get Them from Various Foods Darrell Miller 12/18/15
What Can I Take To Prevent Bladder Infections? Darrell Miller 9/20/15
Ashwagandha - Herbal Way to Reduce Stress Darrell Miller 9/7/15
Wheatgrass - A Superfood To Improve Your Energy Levels Darrell Miller 8/15/15
BENEFITS OF TURMERIC Darrell Miller 7/21/15
Why Should I Take Wheat Grass Liquid Concentrate? Darrell Miller 12/10/14
What Are The Benefits Of Carob Powder? Darrell Miller 9/20/14
Silica Supplements for Healthy Bones Darrell Miller 4/19/14
All about trace minerals. Darrell Miller 3/18/14



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six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from EveryDay things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)


Hyaluronic Acid - The Key to Joint Health?
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Date: October 28, 2022 03:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hyaluronic Acid - The Key to Joint Health?

Hyaluronic acid is a compound that is found in every tissue of the body. It is most concentrated in connective tissues, such as skin and cartilage. As a component of joint fluid, hyaluronic acid helps to lubricate the joints and resist compressive forces. Our formula combines this important substance with Vitamin D and other nutrients to support optimal joint health.

What is Hyaluronic Acid?

Hyaluronic acid is a compound that occurs naturally in the human body. It is present in every tissue, with the highest concentrations found in connective tissues such as skin and cartilage. This substance is believed to play an important role in joint health by providing lubrication and resisting compressive forces.

How Does Hyaluronic Acid Support Joint Health?

The joints are constantly subjected to stress from EveryDay activities such as walking, running, and lifting. This can lead to wear and tear on the cartilage that cushions the joints. Over time, this wear and tear can result in joint pain and stiffness.

Hyaluronic acid is thought to help protect the joints by providing lubrication and cushioning. This substance acts as a shock absorber, helping to reduce the impact of stress on the joints. In addition, hyaluronic acid may help to repair damaged cartilage.

Our Formula for Joint Health

Our joint health formula contains a high concentration of hyaluronic acid, along with Vitamin D and other important nutrients. Vitamin D is essential for bone health, and it also helps the body absorb calcium more effectively. Calcium is another key nutrient for maintaining strong bones and healthy joints.

If you are concerned about joint pain or stiffness, our joint health formula may be right for you. This formula contains a high concentration of hyaluronic acid, along with Vitamin D and other key nutrients for optimal joint health. If you are looking for a natural way to support your joints, this formula may provide the relief you need!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6544)


The Benefits of Collagen Joint Support Powder
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Date: October 26, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Collagen Joint Support Powder

As we age, it's not uncommon to start experiencing joint discomfort. This can make even simple EveryDay activities, such as walking or going up and down stairs, become painful. However, there are things you can do to help support your joints and promote joint comfort. One such product is Collagen Joint Support Powder. Let's take a closer look at what this product is and how it can help you.

What is Collagen Joint Support Powder?

Collagen Joint Support Powder is a combination of ingredients that help to support the formation and function of healthy joint tissue.* This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, as well as MSM (methylsulfonylmethane), a biologically active form of sulfur, that serve as building blocks for collagen synthesis.* Glucosamine is included as an essential structural component that is naturally present in bones and joints.* Numerous clinical studies have demonstrated that glucosamine can help to support healthy joint structures and promote joint comfort.*

How Does It Work?

The ingredients in Collagen Joint Support Powder work together to help support the formation and function of healthy joint tissue.* Hydrolyzed collagen has been enzymatically treated for easy absorption and helps to provide the building blocks for collagen synthesis.* MSM is a biologically active form of sulfur that helps to support the structure of collagen.* Glucosamine is an essential structural component that is naturally present in bones and joints and helps to support healthy joint structures.* Clinical studies have shown that glucosamine can help to promote joint comfort.*

What Are the Benefits?

There are many benefits associated with taking Collagen Joint Support Powder. This product can help to support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Additionally, Collagen Joint Support Powder is easy to take—simply mix it into your favorite beverage once daily. It's also available in an unflavored powder if you prefer not to add it to a beverage.

If you're looking for a way to promote joint health and comfort*, consider trying Collagen Joint Support Powder. This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, MSM (methylsulfonylmethane), and glucosamine to help support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Give Collagen Joint Support Powder a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6531)


Joint Support Supplement from NOW Foods
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Date: October 26, 2022 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Joint Support Supplement from NOW Foods

As we age, it's not uncommon for our joints to start feeling a little stiff and sore. This is especially true if we've led an active lifestyle and put a lot of wear and tear on our joints over the years. If you're looking for a way to help support your joints and keep them healthy, you may want to try NOW Foods Joint Support™ formula.

How NOW Foods Joint Support Works

NOW Foods Joint Support™ is a combination of nutrients and other ingredients that help to support the formation and function of healthy joint tissue.* Joint Support™ provides Vitamin C, Manganese and Copper, which are critical for the production and maintenance of healthy joint structures.* It also has Zinc, B Vitamins and Boswellin®, which can help to support the body's proper response to EveryDay joint stress.* Glucosamine is included as an essential structural component that is naturally present in bones and joints.*

The Ingredients in NOW Foods Joint Support

Vitamin C is an antioxidant that helps to protect cells from free radical damage.* Manganese and Copper are co-factors in several important enzymes that are required for the production of collagen.* Zinc is involved in collagen synthesis.* B Vitamins are important for energy metabolism.* Boswellin® is a standardized extract of Boswellia serrata gum resin that has been used traditionally for supporting joint function.* Glucosamine is an amino sugar that occurs naturally in the human body and is a key component of cartilage.*

In Summary:

If you're interested in trying NOW Foods Joint Support™ formula, you can purchase it online or at many health food stores. Be sure to read the instructions carefully before taking and follow all directions provided. You should always consult with your doctor before taking any new supplements, especially if you have any existing medical conditions or are taking any medications.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6529)



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Date: October 10, 2022 01:39 PM
Author: Darrell Miller (support@vitanetonline.com)

If you're looking for a natural way to support your joints, you may want to consider adding devil's claw to your list of options. This African herb has been used traditionally by tribal peoples for hundreds of years and more recently by Europeans and North Americans. Clinical studies have shown that the naturally occurring compounds in devil's claw may help to support joint comfort.* Let's take a closer look at why devil's claw is such a popular choice for those looking for joint support.

The active compounds in devil's claw include harpagoside, phytosterols, phenolic acids and flavonoids (kaempferol). These compounds work together to promote a healthy response to typical EveryDay joint stress.* In other words, they help to keep your joints healthy and comfortable even when faced with daily wear and tear.

One study in particular looked at the effects of devil's claw on knee joint discomfort. After eight weeks of supplementation with devil's claw, participants in the study reported significant improvements in their symptoms compared to those who did not take the herb.* Another small study found similar results, with participants reporting a decrease in pain and stiffness after taking devil's claw for eight weeks.**

In Summary:

If you're looking for a natural way to support your joints, devil's claw may be worth considering. Thanks to its abundance of active compounds, this African herb has been shown to promote a healthy response to typical EveryDay joint stress.* If you're thinking about giving it a try, be sure to talk to your doctor first to see if it's right for you.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**https://pubmed.ncbi.nlm.nih.gov/31273865/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6493)


Cheer Up Buttercup! Essential Oil Blend can Be Uplifting, Refreshing, and Energizing!
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Date: September 28, 2022 11:46 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cheer Up Buttercup! Essential Oil Blend can Be Uplifting, Refreshing, and Energizing!

In today's fast-paced world, it's easy to get bogged down by the hustle and bustle of EveryDay life. That's why we created Cheer Up Buttercup! This essential oil blend is uplifting, refreshing, and energizing! It contains Bergamot Oil, Orange Oil, Lime Oil, Grapefruit Oil, and Lemon essential Oils. Whether you're feeling stressed out or just need a pick-me-up, reach for Cheer Up Buttercup!

Bergamot Oil: Bergamot oil has a light, citrusy scent that is both refreshing and uplifting. It has been used for centuries in Italy as a traditional remedy for anxiety and depression. Bergamot oil is also known for its ability to boost energy levels and improve circulation.

Orange Oil: Orange oil is extracted from the peel of oranges. It has a sweet, citrusy scent that is uplifting and invigorating. Orange oil is rich in antioxidants and can help to improve skin tone and texture. Additionally, orange oil has mood-boosting properties that can help to reduce stress and anxiety.

Lime Oil: Lime oil has a tart, citrusy scent that is energizing and refreshing. Lime oil is rich in antioxidants and can help to protect the skin from damage caused by free radicals. Additionally, lime oil can help to improve mental clarity and focus.

Grapefruit Oil: Grapefruit oil has a fresh, citrusy scent that is invigorating and uplifting. Grapefruit oil is rich in antioxidants and can help to improve circulation. Additionally, grapefruit oil can help to reduce stress and anxiety.

Lemon Essential Oil: Lemon essential oil has a fresh, citrusy scent that is invigorating and uplifting. Lemon essential oil is rich in antioxidants and can help to improve mental clarity and focus. Additionally, lemon essential oil can help to reduce stress and anxiety.

So next time you're feeling down in the dumps, reach for Cheer Up Buttercup! This potent blend of essential oils will have you feeling refreshed and invigorated in no time!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6470)


The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on EveryDay life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make EveryDay activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for EveryDay health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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Aging, Inflammation, and Quercetin
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Date: August 17, 2021 02:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Aging, Inflammation, and Quercetin

As we age, our bodies can’t handle the stress of EveryDay life as well. We get sick more often and recover slower than when we were younger.

Quercetin is a bioflavonoid that has been shown to help fight inflammation in the body, which causes many illnesses such as allergies, asthma and even cancer. It also helps with heart health by lowering blood pressure and improving circulation so your heart doesn’t have to work as hard at pumping blood throughout your body.

By taking quercetin supplements daily you will be able to combat some of these issues before they start developing into serious problems or diseases later on in life.

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Need Digestive Relief?
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Date: April 28, 2021 11:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Need Digestive Relief?

1. A synergistic combination of d-limonene and sea buckthorn for a soothing support of the entire digestive system.*

  • Soothing relief for occasional heartburn, acid
  • indigestion, and upset stomach
  • Supports healthy esophagus and intestinal lining.*
  • Long lasting results with continued us
  • Terry Naturally HeartBurn Rescue.

2. This combination of Ayurvedic herbs has been used in India for over 5,000 years to support digestive health and comfort.*

  • Reduces occasional bloating and constipation
  • Maintains bowel regularity
  • Supports healthy intestinal flora*
  • Terry Naturally Ayurvedic Digestive Formula

3. Clinically studied, standardized DGL for soothing GI support!*

  • Convenient capsule form – Does not have to be chewed.
  • Starts working on the first day and results improve with continued use.
  • Supports healthy stomach and intestinal tract lining.
  • Terry Naturally Stomach & Intestinal Relief

4. Provides boswellia plus other soothing ingredients to support comfortable and predictable digestive function.*

  • Relieves occasional intestinal discomfort including
  • cramping, gas, bloating, and diarrhea.
  • Supports healthy intestinal lining and bowel regularity
  • Maintains healthy intestinal motility.*
  • Terry Naturally BosMed Intestinal Bowel Supports

5. Features FloraSure® probiotic blend, a unique combination of live, active cultures with a long history of human use. For complete Digestive Health!

  • Relieves occasional diarrhea, constipation, and bloating
  • Supports healthy intestinal flora
  • Promotes EveryDay gastrointestinal function
  • Terry Naturally Colon & Bowel Probiotic

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14 vitamins help manage fibromyalgia
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Date: May 18, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 14 vitamins help manage fibromyalgia





Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

Key Takeaways:

  • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
  • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
  • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

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5 ways aged garlic can slash your risk of heart disease
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Date: May 07, 2019 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways aged garlic can slash your risk of heart disease





Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you work in a high-stress field. Aged garlic can also help counter and neutralize the effects of C-Reactive Protein and Interleukin, both associated with the inflammation linked to cardiac disease. Aged garlic can also help prevent harmful blood clots, and may also moderate your blood pressure.

Key Takeaways:

  • It is estimated that heart disease has maintained it role as the leading cause of death for men and women in the United States for 80 years.
  • There are a lot of studies on garlic, about 900, that show that garlic can be used as a natural treatment for heart disease.
  • A study that involved 55 participants that were between the ages 40 to 75 was used to discover that aged garlic reduced the amount of soft plaque in arteries.

"However, as unlikely as it sounds, an extract from an everyday kitchen staple – garlic – has the potential to drastically cut your odds of becoming a medical statistic."

Read more: https://www.naturalhealth365.com/reverse-heart-disease-2778.html

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Here's how you can improve digestion naturally!
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Date: April 25, 2019 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how you can improve digestion naturally!





Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

  • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
  • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
  • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

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Elderberries are excellent for everyday health and seasonalwellness
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Date: April 01, 2019 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Elderberries are excellent for EveryDay health and seasonalwellness





If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!

Key Takeaways:

  • The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
  • Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
  • Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.

"Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."

Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/

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Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study
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Date: January 10, 2019 04:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study





Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be.

Key Takeaways:

  • For sweet lovers who would not do without a sweet, it has been found that fructose that is industrially processed is as addictive and damaging as alcohol.
  • Fructose or fruit sugar is healthy when taken from fruits naturally but it becomes unhealthy when the fructose is industrially produced.
  • Fructose and glucose are sugars in the body but fructose is more damaging to the body because it can lead to glycation which causes tissue damage.

"Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year."

Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html

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Barley being studied as a potential cure for diabetes
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Date: December 06, 2018 10:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Barley being studied as a potential cure for diabetes





Diabetic people really struggle to deal with the upkeep of their everyday lives. It is something that it common in the world today but for the individuals who have never had diabetes, they do not know how hard it is. Every single day requires hard work and upkeep and it is a process that can get a bit grueling. However, there is more hope coming out of medicinal circles as barley is being touted as a potential cure.

Key Takeaways:

  • Diabetes is very common in the world today but it is something that is really hard to manage.
  • The people who suffer from diabetes are ones that know how tedious it can be to maintain the level of commitment for the treatment.
  • Now, barley is getting some fan fare in the diabetic world as it may be a cure for it in the future.

"This is especially helpful since crops with antidiabetic potential can easily be incorporated into a person’s diet. Barley is a cereal grain that is widely consumed worldwide because of its high nutritional content and its many health benefits, which potentially includes antidiabetic activity."

Read more: https://www.naturalnews.com/2018-11-22-barley-being-studied-as-a-potential-cure-for-diabetes.html

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Almonds may boost heart health in diabetic people
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Date: November 23, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Almonds may boost heart health in diabetic people





Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

Key Takeaways:

  • For the people who have diabetes, they have a lot of work to do to deal with it everyday.
  • Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
  • There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

"While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

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12 Essential Oils for Arthritis Pain
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Date: November 22, 2018 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Essential Oils for Arthritis Pain





Arthritis is a disease that affects the body's joints. It is common in older adults as well as people who play sports. There are dozens of types of arthritis, all of which can be debilitating. Patients can use essential oils to help minimize some of the arthritis pain they feel. But, don't reach for the first oil that you find when it is the 12 listed here that provide the most effective results for your condition.

Key Takeaways:

  • As you get older, your chances of suffering from arthritis go way up.
  • The earlier that you start to prepare for these types of things, the better off you will be.
  • Everyone deals with pain in a different manner but these oils are proven to help arthritis pain.

"Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks."

Read more: https://www.care2.com/greenliving/12-essential-oils-for-arthritis-pain.html

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What are the benefits of lion's mane mushrooms?
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Date: October 27, 2018 11:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What are the benefits of lion's mane mushrooms?





Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.

Key Takeaways:

  • The lion is the absolute king of the jungle and has been shown to be a scientific wonder.
  • Some people do not realize how powerful or unique lions are in their everyday lives.
  • The lion's mane mushrooms are being found to have some major benefits to them.

"Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."

Read more: https://www.medicalnewstoday.com/articles/323400.php

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Beet juice may reduce walking pain with leg artery disease
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Beet juice may reduce walking pain with leg artery disease





Beet juice may reduce walking pain with leg artery disease

It may be hard to believe but beet juice is being considered as a way to improve the living conditions of someone with leg artery disease. Some may wonder how this is even remotely possible. However, reports are saying that people who suffer from this disease feel as if beet juice reduces some of the pain when walking. This is a massive revelation because, if true, now doctors and scientists have a sort of remedy for something they did not have before.

Key Takeaways:

  • The people who suffer from leg artery disease do not have it easy compared to others.
  • Scientists are always looking for new ways to innovate and help people who are suffering.
  • Beet juice is something that is unusual but it has been reported to help ease people's pain.

"“This makes it an attractive potential therapeutic approach for individuals with PAD who have severely limited blood/oxygen supply to the lower limbs which severely reduces their function and makes everyday tasks require a vigorous effort,” said senior study author Jason David Allen of the University of Virginia in Charlottesville."

Read more: https://www.reuters.com/article/us-health-blood-vessels-legs/beet-juice-may-reduce-walking-pain-with-leg-artery-disease-idUSKCN1LN2JC?feedType=RSS&feedName=healthNews

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Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy





Vitamins Plus These 6 Minerals Are Important To Keep You Fit And Healthy

If you are looking to be very fit and healthy, then you must take the time to educate yourself on how you get there. Everyone wishes that they were fit and healthy. It is a good body look and people respect you for taking care of yourself. Also, it says something about the type of person you are. Now, there are a lot of things that go into it. Having your vitamins is so crucial to the process.

Key Takeaways:

  • If you want to be healthy and fit, then you must educate yourself on how to do it.
  • Not everyone is physically capable of achieving these things in their everyday life.
  • By making sure that your bodies are getting the ingredients that it needs, you are already almost there.

"Minerals are an important part of our dietary requirements and must be included in our every meal in abundance. Minerals help our body to grow, give us strength and help in blood circulation. Minerals are an important part of proper nutrition."

Read more: https://www.ndtv.com/health/vitamins-plus-these-6-minerals-are-important-to-keep-you-fit-and-healthy-1918063

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Here's why you need to add Ashwagandha in your diet
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Date: September 28, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's why you need to add Ashwagandha in your diet





Here's why you need to add Ashwagandha in your diet

Ashwagandha is something that you have never heard of. It is not uncommon to not have heard of this as it is absolutely insane to even give this a second thought. The name itself is absolutely ridiculous and people do not take it seriously. However, there are now some diet freaks out there who are saying that it is actually beneficial to have it in your diet. It is difficult to tell them otherwise as they swear by it.

Key Takeaways:

  • Ashwagandha or Indian ginseng has been used in ayurvedic medicine for centuries. It’s benefits are now backed with scientific research.
  • It was discovered that taking 500-600 mg of ashwagandha everyday can help relieve stress and anxiety.
  • The herb can also increase fertility. A daily dose of 5g recorded an increase in sperm count and sperm quality in men.

"A study done by the Journal Of International Society Of Sports Nutrition showed that ashwagandha supplements helps in growth of muscles and strength. 57 gymgoers between the ages of 18-50 were taken for the study."

Read more: http://www.thehealthsite.com/fitness/diet/diabetes-muscles-strength-stress-anxiety-fertility-heres-why-you-need-to-add-ashwagandha-in-your-diet-sj0918/

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Vitamin K: The Wellness Vitamin
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Date: September 18, 2018 03:31 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K: The Wellness Vitamin





Vitamin K: The Wellness Vitamin

Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

Key Takeaways:

  • The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
  • Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
  • Vitamin K is essential for good bone health due to its ability to improve bone density.

"Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

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Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
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Date: September 15, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health





Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

Key Takeaways:

  • People do not realize that pumpkins, and their seeds, actually are very healthy for you.
  • Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
  • Do not be afraid to try new food as there are so many people who are like that!

"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

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7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)
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Date: August 25, 2018 11:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)





7 Ways to Achieve Normal Cholesterol Levels (6 of Which Are Natural)

Discovering that your cholesterol levels are high is great motivation to start making healthier choices within your everyday life. There are common sense suggestions such as losing weight in order to reduce your bad cholesterol, as well as avoiding foods that are quickly converted into sugar such as carbohydrates. However, new research has shown that incorporating things such as red wine can also help reduce your bad cholesterol while helping prevent heart disease in the process.

Key Takeaways:

  • Drinking more red wine has shown to not only lower bad cholesterol, but also improve heart health.
  • Staying away from a diet that is heavy in carbohydrates is essential in making sure that your cholesterol levels remain in good ratios.
  • Losing weight is one of the most obvious yet most effective ways at lowering bad cholesterol and improving good cholesterol.

"A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years."

Read more: https://draxe.com/normal-cholesterol-levels/

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How arthritis can affect your eye sight
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Date: October 28, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How arthritis can affect your eye sight





Although we normally think of arthritis as a disease affecting our joints, it can affect other parts of our body including our eye sight. Dry eyes can be caused by some arthritis medications. Inflammation from Rheumatoid Arthritis can cause Scleritis which could cause your eyeball to split open. Glaucoma can also come as a result of arthritis medication. Inflammation may also result in Cataracts. All of these eye conditions are things you should discuss with your healthcare professional.

Key Takeaways:

  • Dry eye syndrome, scleritis, retinal Vascular occlusion, glaucoma, and cataracts can all be caused or worsened by arthritis.
  • Inflammation causes many of these conditions, and can often be controlled by medication.
  • Rheumatoid arthritis causes eye conditions to worsened due to its attack of otherwise healthy tissue in the body.

"Rheumatoid arthritis can cause the wall of the eye, the sclera, to thin out, prompting the eyeball to split open."

Read more: https://startsat60.com/health/everyday-health/vision/how-arthritis-can-affect-your-eye-sight

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7 Vitamins for Healthy and glowing Skin and Beauty
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Date: October 23, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Vitamins for Healthy and glowing Skin and Beauty





While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway?

Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis.

Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well.

Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking.

Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away.

Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells.

Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks).

Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin.

Key Takeaways:

  • Fruits and vegetables are full of vitamins and should be eaten consistently
  • There are many different types of vitamins and all of them are important in order to healthy
  • Vitamins are not produced naturally by the body and must be obtained either through food or nutritional supplements

"Vitamin A is responsible for maintaining and repairing skin tissues."

Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/

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Five natural remedies for strong and shiny nails
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Date: October 21, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five natural remedies for strong and shiny nails





There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.

Key Takeaways:

  • Other vitamin and mineral deficiencies such as iron, vitamin C, and zinc can cause issues such as nails splitting, so look at your diet, and get a good multivitamin.
  • At least in the beginning. It sounds counterintuitive, but in the same way your hair needs regular trims, so do your nails. Keep them short and filed while you get the other steps under control
  • A vitamin B group deficiency is not only more likely as you get older, but it can lead to dry and brittle nails, amongst other health issues. Increasing your intake of vitamin B

"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."

Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails

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Inflammation 101 – get smart for good health
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Date: October 18, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inflammation 101 – get smart for good health





First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.

Key Takeaways:

  • Inflammation is a key problem that underlies the start of multiple other health problems that are common as we age
  • Inflammation starts the breakdown process of Leaky Gut, which happens as a result of inflammation building up, starting in the gut and stomach, which furthermore leads to other health issues
  • There are many foods that can be avoided and substituted to reduce and prevent inflammation in the body; a prime example is using all natural raw sugar versus other sweeteners

"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."

Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/

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Can You Drink Kombucha Everyday?
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Date: October 17, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can You Drink Kombucha EveryDay?





Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily.

Key Takeaways:

  • Kombucha is a fizzy beverage made by fermenting tea, water and sugar in a bacteria and yeast culture mix.
  • Kombucha is safe for drinking when properly prepared under sanitary conditions, says the FDA.
  • Experts recommend drinking no more than eight ounces of kombucha a day except when pregnant, when it should be avoided.

"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity."

Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/

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Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice
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Date: August 31, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice





"Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

Key Takeaways:

  • Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
  • Aloe vera affects the immune system and protects the body from diseases caused by changing weather
  • Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

"Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

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What Happens To Your Body When You Stop Exercising? ATTENTION!!
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Date: August 27, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Happens To Your Body When You Stop Exercising? ATTENTION!!





It is very normal that people get motivated and join a gym. But, when people do not see results they give up exercising and they feel that nothing will happen to their body. Fatiguing faster is one thing that will happen to you when you quit exercising. Climbing stairs will not be as easy anymore. Physical performance will be impacted by quitting exercise. You will also lose muscle mass. You gain fat when you stop exercising.

https://www.youtube.com/watch?v=TJjuHKylteo&rel=0

Key Takeaways:

  • By quitting exercising, you get fatigue from normal activities such as going up stairs.
  • You have a loss of muscle mass from not exercising.
  • You have an increase in fat content of your body and gain weight.

"stopping exercise reduces the bodies resistance to various physical activities of EveryDay life."

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Omega-3 fatty acids essential for well-being
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Date: August 18, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 fatty acids essential for well-being





Are you getting enough fat in your diet? Most people would probably think ew, no. Fat makes you fat. right? WRONG! Certain fats are essential to your diet and well being, namely omega 3 and 6. These fats are so important. There have been over 300000 studies done to show just how important these fats are. They have shown to help prevent blod clots, improve the immune system, promote cell growth, and aid in brain growth and development. The best way to get these nutrients is thru grass fed meat, leafy greens and flax seeds. Eat your fats!

Key Takeaways:

  • Medical science is once again discussing Omega-3 fatty acids. They might just be essential for well being among people.
  • The Omega-3 fatty acids affect receptors found in cell membranes. It will improve the performance of those membranes among participants.
  • Fats may be classified as healthy or unhealthy for everyday people. Omega fatty acids are a healthy choice that anyone can make.

"Research suggests omega-3s decrease the risk of developing diabetes by improving insulin sensitivity."

Read more: http://www.pressofatlanticcity.com/life/columns/omega--fatty-acids-essential-for-well-being/article_91d45dc3-169e-5bcc-8e88-152ba0f3cef6.html

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Why You Need Protein In Diet?
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Date: August 04, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Need Protein In Diet?





There are many reasons why you need to have a protein diet. Protein is one of the things your body needs to perform everyday functions. It is vital to the body. Protein is needed to maintain strength as well as immunity which is why a diet that is high in proteins is better for your overall health and your overall performance. Protein diets have become very popular since the information got out that it was really good for you.

Read more: Why You Need Protein In Diet?

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Is Inflammation the Key to Aging?
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Date: July 13, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Inflammation the Key to Aging?





People are always trying to find the key to aging because they want to avoid it. They don't want to deal with the physical signs such as wrinkles and spots, and they also don't want to die. People have been afraid of death since the dawn of time. One of the signs may be inflammation, but even if it is what can be done about it? Taking antiinflammatories could be dangerous of it is overdone.

Key Takeaways:

  • Everyday stress and inflammation can take years away from your life. If we focus on a lifestyle change we can do the opposite and add years to our life.
  • Everyone ages different, but one thing for sure is science is proving that chronic inflammation is now linked to more problems than we realized in previous years.
  • Having a healthy lifestyle can help with memory and muscle growth to help slow the aging process down.

"Chronic inflammation takes years or even decades before visible damage or disease symptoms appear."

Read more: http://www.sfgate.com/opinion/chopra/article/Is-Inflammation-the-Key-to-Aging-11276864.php

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Home REMEDIES for PILES that Actually works? | Health tips 2017
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Date: July 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home REMEDIES for PILES that Actually works? | Health tips 2017





Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your EveryDay aches and pains? Here's the next best thing: all-natural, expert-recommended ways to treat ailments quickly, safely, and effectively at home. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly effective (and inexpensive) remedies.

https://www.youtube.com/watch?v=mpm2uL9P-V0&rel=0

Key Takeaways:

  • Applying apple cider vinegar (with a cotton ball) to the inflamed area will help shrink swollen blood vessels and provide relief to those suffering from both internal and external hemorrhoids.
  • Juice from a freshly squeezed lemon can either be applied externally (with a cotton ball) or ingested by mixing with milk and drinking. Should be repeated 3 times each day for best results.
  • The easiest remedy for treating hemorrhoids is simply to increase your daily intake of water to 8 to 10 glasses.

"As many as 75% of people in the United States will be affected by hemorrhoids also known as piles."

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What the Health: Watch the Whole Documentary Free On Youtube
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Date: July 05, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What the Health: Watch the Whole Documentary Free On Youtube





What the Health, a documentary about health, is available on YouTube. There are millions of people around the world that have diabetes. We are in the middle of a large epidemic and diet is the biggest contributing factor to that. There are so many foods out there that are bad for you. Bacon, for example, can cause cancer and is very bad for you. If you have deli meats EveryDay, then you are at risk. Smoking is not the only danger out there.

[video mp4="https://www.healthnutnews.com/what-the-health-watch-the-whole-documentary-free-on-youtube/"]

Key Takeaways:

  • Dr. Robert Ratner suggests we are in the midst of a diabetic emergency, as there are approximately 350 million sufferers of the disease right now, worldwide.
  • Research pulled from hundreds of countries shows a direct link between processed meat and cancer.
  • The World Health organization takes the link seriously, considering the danger as equal to that of smoking, or being exposed to asbestos.

"From Salmonella and other things you eat, we have about 3,000 people die every year, in the United States, that's more than the number of people that were killed in 9/11 in the Twin Towers of New York."

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6 Ways to Use Turmeric to Boost Your Health
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Date: July 03, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Ways to Use Turmeric to Boost Your Health





There are 6 ways that Turmeric can boost your overall health. This ancient spice may help to reduce inflammation, benefit your heart and more. It has a vibrant golden color. It comes from a flowering plant with a root like stem that looks like ginger. It has long been a staple for many cuisines and especially in curry. It can help to treat digestive issues, liver problems, skin conditions and wounds. It has been used for over 4000 years medicinally.

Key Takeaways:

  • Turmeric is a spice that has been used in medicine and cuisine in Asia and Central America for over 4,500 years.
  • Current research suggests that turmeric can help relieve some types of arthritis, digestive issues, mood problems, skin conditions, and diabetes.
  • Turmeric can be consumed in its powdered spice form or grated fresh like ginger in curries, lentil dishes, spice rubs, eggs, roasted vegetables, or “golden” milk.

"While more studies are necessary, preliminary research suggests that turmeric may offer numerous health benefits."

Read more: http://www.everydayhealth.com/diet-nutrition/diet/ways-use-turmeric-boost-your-health/

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Add These 3 Things To Your Coffee To Fight Inflammation
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Date: June 28, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Add These 3 Things To Your Coffee To Fight Inflammation





Most people have a morning routine that usually involves making a pot of coffee, along with getting some breakfast. If you are a person that drinks coffee regularly you should think about adding a few things to your coffee to help boost flavor and help fight inflammation. chronic inflammation if not controlled can lead to other more serious health problems. There are a few things you can add to your coffee to help boost your inflammation fighting abilities, these include turmeric, ground pepper and cinnamon. Turmeric is filled with antioxidants and anti inflammatory. ground pepper helps significantly boost turmeric's anti inflammatory proprieties 2000 percent. Cinnamon also has anti inflammatory ablates along with a few other health benefits. By adding these ingredients everyday to your coffee will help significantly with inflammation.

Read more: Add These 3 Things To Your Coffee To Fight Inflammation

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Top 13 Benefits Of Vitamin A For Health And Skin
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Date: May 22, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 13 Benefits Of Vitamin A For Health And Skin





Vitamin A, found in a variety of fruits, vegetables, nuts, and proteins, plays an important part in our everyday lives. Many people know of Vitamin A's existence, but are unaware of its host of benefits. These benefits include improving the immune system (raising lymphocytic responses, maintains moisture of mucus membranes, and improving white blood cell activity), maintaining eye health (through regulating light changes and moisture), keeping skin soft, strengthen teeth and bones (by forming dentin), prevent urinary stones (due to calcium phosphate formation), inhibit muscular dystrophy, may prevent acne and certain cancer, treat measles and cold sores, lower cholesterol, and protect from infection. And, as an added bonus, it's also an anti-aging agent, because of its wrinkle reducing properties! Just be careful that you don't take too much Vitamin A, and speak to a doctor before starting on supplementation.

Key Takeaways:

  • VITAMIN A IS A HELPFUL ADDITION TO DIET TO PREVENT ANYTHING FROM ACNE AND COLD SORES TO LIMITING CERTAIN CANCER CELLS.
  • VARIOUS SYMPTOMS OF AGING CAN BE SLOWED WITH THE USE OF VITAMIN A
  • SKIN HEALTH IS AIDED BY VITAMIN A THWARTING INFECTION WHILE ALSO BENEFITING TEETH AND BONES.

"One of the most amazing benefits of vitamin A which ought to be mentioned first is improving your immune system"

Read more: http://vkool.com/benefits-of-vitamin-a/

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These Superfoods Could End Your Chronic Pain
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Date: April 28, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Superfoods Could End Your Chronic Pain





Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.

Key Takeaways:

  • Ginger root is an anti inflammatory that can be used to treat chronic pan.
  • There are multiple natural remedies that can help reduce or eliminate pain.
  • Purchasing organic food products will increase the effectiveness of the remedy by keeping unwanted toxins out of your body.

"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."

Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/

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More ailments could be added to cannabis oil treatment list
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Date: April 27, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: More ailments could be added to cannabis oil treatment list





Canon is oils has a great amount of benefits to it but the various parts of beneficial leads that the oil produces in the attainment of its glory is vast. The different types of positive affect that the oil has show in in the treatments of our great advancement in different fields of study is great and growing everyday and the study and production ashows great strides in different fields generating different products and product margins leading to greater growing and growth overall.

Key Takeaways:

  • Six more conditions can be treated with cannabis than originally indicated
  • Research has shown positive results in treating seizures and epilepsy in children
  • A prescription from a physician is required still even at the end of life.

"Folks with cancer, Crohn’s disease, Lou Gehrig’s disease, mitochondrial disease, multiple sclerosis, Parkinson’s disease, seizure disorders and sickle cell disease can be legally be treated using cannabis oil as of 2015."

Read more: http://www.wrdw.com/content/news/More-ailments-could-be-added-to-cannabis-oil-treatment-list--420136993.html

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Millions of people with metabolic syndrome may need more vitamin E
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Date: April 25, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Millions of people with metabolic syndrome may need more vitamin E





There are all types of syndromes that affect all types of people in the world.metabolic syndrome is a very specifi one that can lead to various problems. These problems can cause all types of blocks in everyday life that can hold you or someone you know back from fully attaining their life and beyond catering to their needs, fully enjoying life can be a lock or cusp that is reached and mostly a barrier that affect the quality of life, studies show that people with metabolic syndrome may need more vitiman E.

Read more: Millions of people with metabolic syndrome may need more vitamin E

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IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!
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Date: April 24, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IF YOU DRINK TURMERIC WATER EveryDay THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!





Tumeric, is this spice in your cabinet? If so, use it as often as possible in as many of the foods you prepare as you can. But, do not be shy, and make sure that you're also enjoying this Tumeric water. Drinking this spicy water EveryDay can do incredible things to your body, and those benefits are things that you do not want to miss. Learn the benefits and start drinking Tumeric water without a moment's delay.

https://www.youtube.com/watch?v=QIe8YyxsjI0&rel=0

Key Takeaways:

  • The daily consumption of turmeric has benefits for the liver and brain.
  • Turmeric had high anti-inflammatory and antioxidant effects. This helps reduce liver damage and disease.
  • Turmeric water can be consumed by itself or added to soups or recipes.

"Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4465)


This Is Why You Should Eat Lemons Daily
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Date: April 23, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is Why You Should Eat Lemons Daily





Lemons are full of antioxidants and vitamin C. Lemons should be consumed everyday. Lemons have been knows to rid the body of bad cholesterol, boost your ability to fight off colds and flu and even cancer. Eating the whole lemon gives the body a boost of fiber, keeping the body from constipation and hemorrhoids. Lemon peel are good for skin, relieving it of acne and blackheads. Drinking real lemon in water daily keeps the body functioning in a healthy way.

Read more: This Is Why You Should Eat Lemons Daily

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4459)


Olive oil can decrease cardiovascular diseases
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Date: April 20, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive oil can decrease cardiovascular diseases





Every 33 seconds, someone in India dies from a heart attack. The WHO estimates that by 2920 40 percent if deaths in India will be a result of cardiovascular disease. A diet that incorporates olive oil. An help prevent these complications. Olive oil is rich in monounsaturated fatty acids that assist glycemic control , oleic acid that is heart healthy and polyphenols which reduces chronic inflammation that can damage the heart. Olive oil is the healthiest edible oil and more people in India need to be aware and utilize it's benefits.

Key Takeaways:

  • One person dies every thirty-three seconds in India everyday from heart attacks.
  • Due to poor diets, their bodies willl begin to kill themselves in order to gain nutrients.
  • Research has been done stating that by 2020, over 40 percent of deaths will be caused by heart diseases.

"The World Health Organisation estimated that by 2020, cardiovascular disease will be the cause of over 40 per cent deaths in India as compared to 24 per cent in 1990."

Read more: https://in.news.yahoo.com/olive-oil-decrease-cardio-vascular-diseases-075405606.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4443)


3-Ingredient Celery Juice To Quickly DETOX YOUR KIDNEYS, PROTECT YOUR HEART AND HEAL YOUR JOINTS!!
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Date: April 05, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3-Ingredient Celery Juice To Quickly DETOX YOUR KIDNEYS, PROTECT YOUR HEART AND HEAL YOUR JOINTS!!





Detoxing is way of cleansing your body and getting rid of all the toxins in your system. Some people buy a detox where they have to go on diets or drink a certain drink. However, most people would prefer to detox naturally by just putting lemon, cucumbers or parsley in water. Those three ingredients are great for detoxing because, they help get rid of toxins. Another way to detox according to the video, is by drinking a 3 ingredient celery juice. Celery is really good for cleaning out your liver.

https://www.youtube.com/watch?v=DunXc--rxBU&rel=0

Key Takeaways:

  • It's important to detox the body by juicing on a regular basis.
  • Your digestive organs need to be cleansed and freed from the toxins that might be there.
  • These EveryDay food items can do a lot for the body's healing functions.

"The detoxification of the entire organism does not end in the liver, as you need to cleanse the tissues that accumulate acid buildup and heavy metals as well."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4351)


THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EVERYDAY!!
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Date: March 31, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EveryDay!!





Oatmeal is a longstanding staple of a healthy breakfast and has many benefits to your health. You probably don't realize all the reasons that oatmeal should be added to your diet and the many good things it does for your health. For instance, did you know that oatmeal is a rich source of protein, antioxidants, copper and magnesium among other nutrients? This video provides detailed information on the many reasons why oatmeal should be eaten EveryDay.

https://www.youtube.com/watch?v=EgGOrv1MFjA&rel=0

Key Takeaways:

  • Oatmeal will help you lose weight by keeping you full longer and elevating your mood.
  • Oatmeal will extend your life expectancy and decrease risks of diabetes type 2.
  • Eating oatmeal for breakfast every morning will help you stay in shape.

"Oatmeal is rich in medicinal properties and it has been used to treat nerve issues."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4329)


Here Are 8 Everyday Habits That Could Cause Damage To Your Brain
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Date: March 31, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here Are 8 EveryDay Habits That Could Cause Damage To Your Brain





You could be damaging your brain without even knowing it by doing these eight EveryDay things. These are things lots of people do a lot. If you want a healthy brain you should have this information. Your brain is important to every other part of your body.

Here Are 8 EveryDay Habits That Could Cause Damage To Your Brain

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4326)


How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!
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Date: March 26, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!





Diabetes is a very difficult disease that many people deal with on a daily basis. Additionally, diabetes requires those that are diagnosed with it to change their diets accordingly, so these unfortunate people often have to resort to very unfulfilling foods to satisfy the requirements to keep their diabetes at bay. However, one of the great foods for diabetes is mangoes, despite the fact that it has some sugar in it. In fact, many doctors and studies recommend that people with diabetes should eat mangoes EveryDay. As well as having the great taste and the general fact is it is a tasty item to add to any diet, albeit a diet designed to deal with diabetes, it also has a great source of vitamins and lowers cholesterol.

https://www.youtube.com/watch?v=o4vU9AsNTCU&rel=0

Key Takeaways:

  • Robot voice takes me out of the video and makes it hard to focus.
  • "Place pot on fire" seems like a poorly constructed piece of advice.
  • While the benefits are clearly listed they seem uninspired and possibly fake.

"Ginger is used true the centuries by holistic medicine ginger to treat many health disorders."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4291)


VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!
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Date: March 20, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!





Everyone who has tried to remove a stain also knows how hard they are to remove. There are so many different products on the market which claim to remove stains, some work better than others. Most, if not all, commercial stain removers offered on the store shelves contain toxic chemicals which could harm you, your family, or your pets. Besides the danger of a small child or pet drinking a liquid cleaner, there are dangers due to inhalation or skin exposure during normal use. The solution to this problem is to use a simple, natural, non toxic alternative. Simply mix 3.3 ounces white vinegar, 3.3 ounces liquid salt, 3 and 1/3 ounces mineral water and put the mixture into a clean spray bottle. Spray the solution on the stain, leave to soak for 15 minutes and then scrub the stain with a brush. Older stains may need a longer soak or you may repeat the process until the stain is removed.

https://www.youtube.com/watch?v=yuR7pujfz0Q&rel=0

Key Takeaways:

  • Retail stain-removers are often chemical-laden and pricey, while home alternatives are natural and often require simple inexpensive home staples.
  • A combination of white vinegar, liquid soap and mineral water can be applied to many stains.
  • Use less, or more time, depending on how old and stubborn the stain is, then brush and repeat as required until the stain is gone.

"Stains are created frequently in our EveryDay life, as we stain or clothes, furniture, and even car seats."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4228)


how to gain weight fast for women
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Date: March 07, 2017 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to gain weight fast for women





If you are someone who has trouble gaining or maintaining weight or are potentially recovering from an eating disorder, discover some strategies that will help you gain weight quickly. It is suggested that you eat six times per day, three meals and three snacks, and to never go more than four waking hours without eating. One of the foods to try is lean red meat, such as steak, particularly those steaks with a good amount of marbling such as T-bone, Rib-eye, or New York strip.

Key Takeaways:

  • Eating meats that have been marbleized will help create extra calories and make weight gain easier.
  • It is important to diet effectively to make sure to affect your weight gain.
  • Snacking is important too. It is important to have some protein and a starchy vegetable.

"Adding another 500 calories to your diet everyday will lead to a weight gain of 0.5 kg, or a little over 1 lb, each week. This may not seem like a lot, but consuming too many additional calories per day could be bad for your body."

Read more: https://www.youtube.com/watch?v=C05AIwEMRyU

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4082)


Scientists May Have Figured Out Why Olive Oil Is So Healthy
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Date: March 04, 2017 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists May Have Figured Out Why Olive Oil Is So Healthy





Well functioning high density lipo-proteins are a big key to a healthy heart. In looking at diets, it has been determined that one ingredient that does improve this function is olive oil. When it becomes a standard part of a person's diet, it shows that overall heart health is improved. Antioxidants appear to bind the the High density lipo-proteins, or good cholesterol, and help in protecting the heart. Diet is very important, and many diets are good, but ones that include olive oil appear to add that extra protection. Therefore in the fight against heart issues, it would be an important ingredient to add to everyday life for overall health.

Key Takeaways:

  • Significant olive oil consumption leads to healthier blood flow and arteries with less debris.
  • Plentiful olive oil in the diet improves HDL, also known as `good’ cholesterol.
  • People wanting to reduce heart disease risk might want to follow the Mediterranean diet which is rich in olive oil and has been proven diet to reduce risk.

"As HDLs are more protected, they can perform their biological functions more efficiently and, therefore, they are able to remove cholesterol from arteries or contribute to the relaxation of blood vessels for longer."

Read more: http://www.huffingtonpost.com/entry/scientists-may-have-figured-out-why-olive-oil-is-so-healthy_us_58a3377ee4b03df370da9434

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4066)


Anti-inflammatory diet can help many issues
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Date: February 28, 2017 06:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-inflammatory diet can help many issues





Many people suffer from pain and discomfort in their EveryDay lives. Adopting a diet that fights these nuisances could be just what is needed. An anti-inflammatory diet helps with so many issues in the body. Basically, it calls for getting back to foods that are natural. We eat so much sugar and so many processed foods, that our bodies revolt and cause many of these aches and pains that we feel. Make sure to get lots of fruits and vegetables and stay away from the bad things - especially sugar. You will feel better for it.

Key Takeaways:

  • One of the most prominent reasons would be to reduce pain and inflammation in the body
  • Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and discomfort.
  • You will feel better, move better and think more clearly as your body reduces the amount of inflammation and becomes more alkaline.

"Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and discomfort."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//thegardenisland.com/lifestyles/anti-inflammatory-diet-can-help-many-issues/article_a2f46870-294f-50ea-8ca5-0be77993db3e.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG8vpbk2JGo_8mjYW8DrqeLhZmXSw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4040)


Anti-inflammatory diet can help many issues
TopPreviousNext

Date: February 28, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-inflammatory diet can help many issues





Many people suffer from pain and discomfort in their EveryDay lives. Adopting a diet that fights these nuisances could be just what is needed. An anti-inflammatory diet helps with so many issues in the body. Basically, it calls for getting back to foods that are natural. We eat so much sugar and so many processed foods, that our bodies revolt and cause many of these aches and pains that we feel. Make sure to get lots of fruits and vegetables and stay away from the bad things - especially sugar. You will feel better for it.

Key Takeaways:

  • One of the most prominent reasons would be to reduce pain and inflammation in the body
  • Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and discomfort.
  • You will feel better, move better and think more clearly as your body reduces the amount of inflammation and becomes more alkaline.

"Processed foods with added sugar, salt, preservatives, artificial colors, flavors, hydrogenated oils and sundry chemicals contribute to inflammation in the body and therefore pain and discomfort."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//thegardenisland.com/lifestyles/anti-inflammatory-diet-can-help-many-issues/article_a2f46870-294f-50ea-8ca5-0be77993db3e.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG8vpbk2JGo_8mjYW8DrqeLhZmXSw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4039)


How much turmeric should you actually be taking?
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Date: February 24, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much turmeric should you actually be taking?





A person might wonder how much turmeric they should actually be taking. Around 500 milligrams of curcuminoids a day is a good wellness dose for keeping inflammation away and promoting good gut health. It needs to be combines with pepper though, so your body absorbs it better. Health is the name of the game here.

Key Takeaways:

  • Curcumin is the most important part of the turmeric herb.
  • Curcumin is difficult to absorb, so pairing it with black pepper helps aid absorption.
  • A balanced diet is just as important as getting a proper dose of anti-inflammatory curcumin EveryDay.

"Food and beverage manufacturers are savvy—they know consumers are on the lookout for new ways to get their turmeric, which is why the buzzy ingredient is starting to pop up in more products."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.wellandgood.com/good-food/turmeric-anti-inflammatory-dosage/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGZpb6i-pDFHhZkN77WbA4q6kVmNA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4011)


Tree nuts literally fight cancer in the human body
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Date: February 21, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tree nuts literally fight cancer in the human body





People who eat nuts in their adolescence may have a better chance of fighting off breast cancer later in life, according to data from the Harvard Nurse’s Study. A follow-up study involving the daughters of the nurses corroborated the findings. Those eating more peanut butter, nuts, beans, lentils, soybeans, or corn were found to have just a fraction of the risk for fibrocystic breast disease, which places one at higher risk of cancer. The protective effects were found to be strongest for those most at risk, such as those with a family history of breast cancer.

Key Takeaways:

  • Over the last decade, R.D.s and nutritionists have revealed that nuts and seeds are on top of the heap of whole foods you should be eating EveryDay.
  • The two enzymes, catalase and superoxide dismutase, slowed the growth of colon cancer cells and increased programmed cell death in the cancer cells by up to 8% when the nuts were artificially digested in test tubes.
  • Up next is research to find out whether roasting nuts has any affect on the cancer cell-killing properties of the nuts initially tested, said the study authors, since most nuts are eaten roasted and not raw.

"Eating nuts consistently (and consciously) is perfect for pumping up heart protection, warding off obesity, and keeping clear of diabetes."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/tree-nuts-literally-fight-cancer-human-body

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3991)


5 Heart-Healthy Breakfast Ideas Other Than Oatmeal
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Date: February 19, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Heart-Healthy Breakfast Ideas Other Than Oatmeal





There are five heart healthy breakfast ideas and they do not include oatmeal at all. People who eat breakfast EveryDay are said to have less of a chance of high cholesterol and high blood pressure. The people who skipped breakfast were found to be obese and have poor health a lot of the time. Wheat berries are one food to eat in the morning.

Key Takeaways:

  • Sufficient scientific evidence suggests that people who eat breakfast daily are less likely to have high cholesterol and high blood pressure, which are well-recognized risk factors for heart disease.
  • On the contrary, those who skip breakfast were found to be obese, inadequately nourished, have impaired glucose metabolism, and diabetes.
  • Interestingly, breakfast can also work wonders for a child's performance in school.

"Oatmeal is a mainstay of most heart-healthy diets."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.techtimes.com/articles/195346/20170204/5-heart-healthy-breakfast-ideas-other-than-oatmeal.htm&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNH-lps-fmyory7zqjfnNcySXRaHeg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3973)


4 Types of Headaches You Should Never Ignore
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Date: February 16, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Types of Headaches You Should Never Ignore





We all get headaches from time to time. Sometimes they are self-induced through stress, diet or lack of movement and other times they signal that something else is might be going on inside our bodies. Do not ignore your beaches if they are sharp pains or take place in certain parts of the head

https://www.youtube.com/watch?v=kVpCCFbT5XY

Key Takeaways:

  • Tension headache is most common type of headache caused by stress and fatigue.
  • cluster headache are rare affecting only 1% of the population and they tend to occur EveryDay at the same time and are most common in smokers.
  • Sinus headache happens as a result of accute sinus infection.

"We all get headaches from time to time. Sometimes they are self-induced through stress, diet or lack of movement and other times they signal that something else is might be going on inside our bodies."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3953)


Skipping Breakfast Could Increase Your Risk Of Heart Disease
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Date: February 06, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Skipping Breakfast Could Increase Your Risk Of Heart Disease





It turns out that you actually need breakfast because not having it could enhance your risk of having heart disease. Planning your meals and snacks and eating a healthy breakfast EveryDay will help to lower the risk of you getting heart disease. It's also important to eat less during the night time and eating more calories during the day.

Key Takeaways:

  • Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association.
  • “When we eat may be important to consider, in addition to what we eat,” said Marie-Pierre St-Onge, chair of the group that wrote the guidelines and a nutrition researcher at Columbia University Medical Center in New York.
  • As many as 30 percent of U.S. adults may routinely skip breakfast, a habit that has become more common in recent years as more people snack throughout the day instead of sitting down for three traditional meals, St-Onge and colleagues note in the journal Circulation.

"Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association. “When we eat may be important to consider, in addition to what we eat,” said Marie-Pierre St-Onge, chair of the group that wrote the guidelines and a nutrition researcher at Columbia University Medical Center in New York."



Reference:

//www.huffingtonpost.com/entry/skipping-breakfast-could-increase-your-risk-of-heart-disease_us_589214a7e4b02772c4ea957a

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3895)


What is CBD? The Everyday Guide to Cannabidiol
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Date: January 01, 2017 11:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is CBD? The EveryDay Guide to Cannabidiol





CBD, which is rapidly gaining popularity, is known for its immense healing properties that are just being discovered as scientific research into the cannabis plant expands. "CBD is quickly expanding beyond the medical marijuana community and into totally new demographics. This rapid growth is certain to continue as more and more individuals discover how CBD can play a positive role in their own healthcare outcomes," said Patrick O'Malley, President of Good Life Colorado. Dr. Noel Palmer, Ph.D., The Chief Scientist at Mary's Medicinals, is equally enthusiastic the excitement around CBD, "CBD has amazing therapeutic efficacy for a large variety of conditions, but it doesn't get you stoned. For those who want a plant-derived medicine, CBD is an great option with very few negative side effects."

Key Takeaways:

  • "CBD is quickly expanding beyond the medical marijuana community and into totally new demographics (senior citizens and athletes, to name just two).
  • For those who want a plant-derived medicine, CBD is an great option with very few negative side effects."
  • Hemp products are distributed nationally and are regulated by the Department of Agriculture. You can purchase CBD online and have it shipped to your home within the United States.

"As America's fastest growing industry, the legal cannabis industry is navigating unchartered territory by producing and selling products made from a versatile plant that has been in the shadows for the last 80 years."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.prnewswire.com/news-releases/what-is-cbd-the-EveryDay-guide-to-cannabidiol-300381692.html&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNFAZaHhfFZAWdhl-PHxz44zzsKeSA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3729)


These May Be First Warning Signs for Depression in Kids
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Date: December 15, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These May Be First Warning Signs for Depression in Kids





Yes. Childhood depression is different from the normal "blues" and EveryDay emotions that occur as a child develops. Just because a child seems sad doesn't necessarily mean he or she has significant depression. If the sadness becomes persistent, or if disruptive behavior that interferes with normal social activities, interests, schoolwork, or family life develops, it may indicate that he or she has a depressive illness.

Key Takeaways:

  • An early warning sign of depression in teenagers may not be sadness, but rather anxious and even irritable behavior.
  • These clues are important for flagging parents, teachers and doctors to the risk of major depression, which can disable adolescents just as they're starting life.
  • This is particularly important for children with a parent with major depression, who are at an even higher risk for depression.

"It can be hard to study depression in families."



Reference:

//www.nbcnews.com/health/mental-health/anxiety-irritability-may-be-first-warning-depression-kids-n693321?cid=public-rss_20161209

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3651)


Is Glutathione The Fountain Of Youth?
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Date: December 06, 2016 02:02 AM
Author: Darrell Miller
Subject: Is Glutathione The Fountain Of Youth?

Glutathione has created huge excitement in the medical world. Many experts believe that finally they have found the secret to eternal youth. Although Glutathione is naturally produced in our liver, but it gradually depletes as we age. Hence, it should be taken from external sources. Glutathione can be taken via pills. It can also be injected into our body through our veins. 

Glutathione, the Fountain of Youth

  1. Detoxifying benefits: EveryDay, lots of toxins enters your body from the environment or from the food which you eat. Whenever any toxin enters your system, the cells needs to work extremely hard in order to weaken it. As a result, the antioxidants present in your body loses its energy quickly. However, Glutathione has enough energy to charge back the antioxidants. All the antioxidants in your body depends on Glutathione for the necessary supply of energy. 
  2. Skin benefits: Glutathione is also very good for your skin. It makes your skin look more fresh and clear. Apart from that, it also gets rid of wrinkles and acnes. It can also get rid of serious skin diseases like melasma. A healthy skin will make you look much younger. 
  3. Boosts the immune system: Glutathione is also very important for your immunity system. The cells which maintains your immunity system are called lymphocytes. They depend on Glutathione for the necessary supply of energy. Once they are equipped with Glutathione, they are able to fight against a wide variety of diseases. Apart from that, Glutathione also prevents the fat from getting oxidised. This helps your arteries to stay strong. If the arteries are clogged, then it can result in serious heart troubles. Glutathione also increases our stamina level, which allows us to perform more physical tasks.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3578)


Benefits of stress management
TopPreviousNext

Date: November 30, 2016 01:53 AM
Author: Darrell Miller
Subject: Benefits of stress management

Mental Health can be overlooked in our EveryDay lives but it plays a huge role in our health. Our mental state can affect us in many ways both positively and negatively. This article will be discuss the importance of Mental Health with a concentration on stress management. Stress is a significant cause of mental illness today and although we can't eradicate it, we can manage it It is important to understand that not all stress is negative. Stress may occur prior to weddings, graduations, or even social gatherings, but no matter the source of stress, your bodies respond the same. Also, some stress is good for you in order to manage skills needed for survival such as fight or flight.

Experts suggest a combination of physical, social, environmental, and psychological approaches to managing stress. When we are stressed, we encounter General Adaptation Syndrome (GAS). GAS is your complex physiological responses that happen as a result of the stress and has three phases. The first phase of GAS is the alarm phase. The alarm phase occurs when we sense there is a stressor present (Body doesn't sense whether it is a good or bad stressor), everything becomes heightened and hormones respond. The seconds phase of GAS is called the resistance phase. During the resistance phase your body resists stress to get your it back to homeostasis. If you can't rid the stress you move into exhaustion The last phase, exhaustion, occurs when your body is tired and can't fight anymore to get it back to homeostasis. Physical or emotional tension is often a good indicator of stress.


Below is a short list of symptoms from stress.

  • Tension and irritability
  • Fear and anxiety about the future
  • Difficulty making decisions
  • Being numb to one's feelings
  • Loss of interest in normal activities
  • Loss of appetite

We all experience some level of stress on a regular basis but as I mentioned before, too much can be harmful to your body. Below I have listed ways in which you can deal with and reduce stress levels.

Take Care of Yourself


Taking care of yourself seems self-explanatory for many but as we enter the exhaustion phase our attention to self-care begins to decline. Eat a healthy diet, get plenty of sleep, treat yourself, and maintain your normal routine.

Stay Active


It is often said that exercise is the most underused stress reliever and this is 100% true. Working out forces you to take your mind off of the stressors and focus on what you are doing and nothing else. Get in a gym or go for a run to lower your stress levels.

Social Support


Being able to talk to someone during stressful times is very important. Connect with a friend or family member that you will listen to what you want to get off your mind. This can be very helpful for stress reduction.

Avoid Alcohol or Drugs


People often turn to drugs and alcohol in times of stress but fail to realize they only provide temporary relief. Once your "high" or "buzz" wears off, you will more than likely feel worse than before. Alcohol and drugs add to stress and do not help to reduce its impact. I hope this information helps you to recognize when you are stressed and how to handle it Stress is a serious issue that we tend to overlook. Stress is usually a catalyst for other illnesses such as anxiety to occur.

In conclusion chamomile will help you zap stress and unwind and have healthy life.


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Why processed food may cause bowel cancer
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Date: November 22, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why processed food may cause bowel cancer





Researchers at Georgia State University has found a link between emulsifiers used to keep food fresh and bowel cancer. By feeding mice two common emulsifiers found in preserved food, they found that their instances of bowel inflammation increased and created an environment in which cancer is more likely to occur. It is believed that the chemicals alter the bacteria of the gut and allow bad bacteria to grow, which causes inflammation.

Key Takeaways:

  • Common additives used in EveryDay foods including bread, margarine and sweets may be behind the huge rise in bowel cancer, scientists claim.
  • Emulsifiers, which are added to most processed foods to aid texture and extend their shelf life, alter gut bacteria in the stomach.
  • Crohn’s disease and ulcerative colitis, two of the most common forms of the disease, are known to aid tumour growth.

"Common additives used in EveryDay foods including bread, margarine and sweets may be behind the huge rise in bowel cancer, scientists claim."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//guardian.ng/features/why-processed-food-may-cause-bowel-cancer/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFqWZiNEVxHpexbzms1yTW84w8Cww

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Health Benefits Of Having Cucumber Everyday
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Date: November 11, 2016 06:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Having Cucumber EveryDay





Many of us are making a conscience effort the be healthy in our EveryDay lives. New research shows that an act as simple as eating a cucumber a day can give your body a lot of health benefits. Benefits that range from healthy skin, helping with stomach ulcers, and regulating blood pressure are just a few. So if you are looking to improve any of these issues in your life, grab a cucumber and feel even better that you did.

Key Takeaways:

  • Cucumbers are vitamin-rich, have a high water content, and contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium.
  • Cucumbers are a natural remedy for cleansing kidneys, flushing out debris, and dissolving small kidney stones.
  • When it comes to stomach ulcers, the cooling property of the cucumber does a wonderful job in that the alkalinity helps to heal them.

"Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/health-benefits-of-having-cucumber-EveryDay/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEY1jCS7dz2k8Qd4svIfMYnDVr4kA

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Functional fitness training: Is it right for you?
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Date: November 02, 2016 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Functional fitness training: Is it right for you?

This article about functional fitness is about doing exercises that improve the abiliity to preform activities of daily living. It gives a definition for what functional fitness is, who the target audience is, benefits of such and excessive program, and gives a couple example of exercises that may be beneficial in improving specific areas of daily functioning.

Key Takeaways:

  • Chances are you don't live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that's the focus of functional fitness.
  • Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform EveryDay activities, such as carrying groceries or playing a game of basketball with your kids.
  • Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

"Functional exercise training may be especially beneficial as part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls."



Reference:

//www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680

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Cranberry Juice Can Help Prevent UTI's In Women
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Date: September 26, 2016 05:35 PM
Author: Darrell Miller
Subject: Cranberry Juice Can Help Prevent UTI's In Women

A new study done by the Ocean Spray Cranberries Inc. has found that drinking cranberry juice can help prevent Urinary Tract Infections (UTI's) in women. Women are generally more prone to UTI's than men, because bacteria is easier to spread in their urethra. It can be painful, with symptoms like a burning feeling and pressure in their urinary tract.


The study tested how healthy women react to drinking cranberry juice daily. They tested a group of 373 women, and some drank a glass of cranberry juice EveryDay for 6 weeks, and others were given a placebo.

These were the main findings of the study:

- The women that drank cranberry juice experienced fewer symptoms of urinary infections- Cranberry juice generally is high in sugar, and the juice used in this experiment had reduced sugar-

If you are prone to UTI's, consider taking a cranberry daily to reduce the risk of infection.  Also, taking a supplement will eliminate the carbohydrates and sugars found in juice. 




Read more about the study here://www.nhs.uk/news/2016/06June/Pages/Cranberry-juice-useful-for-women-with-recurring-UTIs-claims-study.aspx

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What You Should Know About Omega-7
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Date: September 22, 2016 04:46 PM
Author: Darrell Miller
Subject: What You Should Know About Omega-7

The Sea Buckthorn has been a subject of amazement to the scientists in the recent months. What makes these shrubs so special is that they have the highest concentration of an unsaturated fatty acid known as Omega-7.  In fact, some experts believe that it has more health benefits than Omega-3.

Though its benefits are new to us, the Eastern medical system has relied on Omega 7 to treat stomach problems for a while. It's useful for maintaining the cardiovascular health, preventing heart diseases. Recent researches have shown that it can also help maintain healthy cholesterol levels and blood sugar levels.

Omega-7 is highly beneficial for skin, nails, and hair. It provides essential nourishment to skin and enables it to fight harsh conditions. It is also responsible for lubricating and enriching the mucous membrane, keeping the eyes watery and protecting them from small particles.

To sum it up, sea buckthorn can:

  • Improve Cardiovascular health
  • Improve Cholesterol
  • Improve Blood Sugar
  • Lubricate Mucous Membranes (eyes)
  • Enrich the Hair, skin and nails.

What is stopping you from adding this essential fatty acid to your diet?


References:

//www.seabuckthorninsider.com/omega-7/sea-buckthorn-omega-7/

//www.seabuckwonders.com/education/omega-7-health-benefits/

//www.EveryDayhealth.com/heart-health/omega-7-the-new-healthy-fat.aspx
//www.besthealthnutritionals.com/blog/2013/12/05/omega-7-benefits/

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ESSENTIAL OIL THAT CAN RELIEVE TOOTHACHE AND MOUTH PAIN
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Date: September 17, 2016 11:20 AM
Author: Darrell Miller
Subject: ESSENTIAL OIL THAT CAN RELIEVE TOOTHACHE AND MOUTH PAIN

A toothache is such a dreadful thing that causes a lot of discomfort.Many people run to see a dentist the moment that nagging toothache strikes.But what if it is in the middle of the night and the dentist clinic is closed?or probably you cant make it to the dentist?. A relatively inexpensive remedy for tooth ache is the clove.

Cloves contain a very powerful anesthetic(Eugenol) that stops pain and even help to clear germs and bacteria in you teeth.It can be found in three forms;powdered cloves,clove oil or whole clove.In case your teeth becomes too sore,you should use the clove oil.

Apply a small amount of clove oil to a cotton swab and swish gently to the affected area until the pain recedes.Clove oil should be used with a lot of care since pouring the oil on the aching area can worsen the pain if you have sensitive gum tissues.

It essentially reduces the pain by numbing your nerves and prevents swelling of gums.Nevertheless it should not be considered a long term remedy since toothaches are majorly caused by decay.Clove oil simply masks the pain to help you regain your comfort.You should visit a dentist as soon as you can.


REFERENCES:
//EveryDayroots.com/clove-toothache-remedy.
//www.instructables.com/id/Using-Clove-to-Cure-Toothaches/

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Fiber, Constipation, and colon health
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Date: September 14, 2016 02:06 PM
Author: Darrell Miller
Subject: Fiber, Constipation, and colon health

Constipation occurs because of the lack of fluids in the stomach and  intestinal tract. Dietary fiber helps the digested food retain water and aid in the movement of waste though the intestinal tract. There are two types of fiber, soluble and insoluble fiber. Both of these are available in high fiber foods such as whole meal bread and in dietary supplement form.

How it works

Since constipation is a dry hard stool clog in the upper small or large intestines, adding fiber and water will eliminate constipation completely.

Insoluble fiber

This fiber does not dissolve even in the digestive juices. However, it is important in adding to the weight (bulk) of digestive waste. With this bulkiness, the fecal matter will retain more water and pass smoothly through the intestines.

Soluble fiber

Constipation is caused by inadequate fluids in the lumen. Both soluble  and insoluble fiber helps in retaining as much fluids as possible into the fecal matter. With this, movements are easy due to the lubrication aspect of the stool.

Fiber sources

  •  Whole grain products
  •  Leafy vegetables
  •  Fruits and nuts- citrus, and all types of nuts
  •  Leguminous plants
  • Psyllium husk fiber power and pills

If you suffer from constipation, add more fiber to your diet as well as drink an additional 6 x 12oz glasses of water each day.  This will eliminate constipation. 



Sources: www.EveryDayhealth.com, www.wemd.com

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Importance of Antioxidants and How Can We Get Them from Various Foods
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Date: December 18, 2015 04:29 AM
Author: Darrell Miller
Subject: Importance of Antioxidants and How Can We Get Them from Various Foods

Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation.

If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your EveryDay diet.


Foods Rich in Antioxidants

These important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.

  • Vitamin C

One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.

  • Vitamin E

The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.

  • Phytochemicals

Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.

  • Other sources

Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.

Cacao

References

//www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html

//healthyeating.sfgate.com/natural-sources-antioxidants-8024.html

//www.buzzle.com/articles/antioxidants-how-they-work.html


021078017509

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What Can I Take To Prevent Bladder Infections?
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Date: September 20, 2015 04:40 PM
Author: Darrell Miller
Subject: What Can I Take To Prevent Bladder Infections?

Although occurring more frequently among women, bladder infection can also turn into a serious health condition among men when left untreated. Bladder infection is commonly caused by E.coli infection, although other factors like pregnancy and trauma can contribute to its development. Aside from proper personal hygiene and overall healthy lifestyle, taking natural supplements can also be helpful in preventing bladder infection.


Natural Supplements for Bladder Infection Prevention

While vitamins and minerals found in the food you eat EveryDay play an active role in strengthening your immune system, there are only a few nutrients which are specifically effective in preventing bladder infection. These include the following:


  • Cranberry Supplements

In recent years, cranberry supplements have been used to prevent Diabetes Mellitus and Cancer. Primarily, these types of supplements are used even in the olden times as a preventive measure for various urinary tract disorders like bladder infection.

Experts originally believe that cranberry supplements prevent bladder infection by making the urine acidic, thus, rendering the environment an unlikely place for bacterial growth. However, they discovered that cranberry supplements work by preventing bacteria from sticking into the lining of the bladder.

Cranberry supplements are proven effective in preventing but not treating bladder infections.

Cranberry


  • Lingonberry Supplements

Compared to cranberry supplements, Lingonberry supplements are less popular as an effective measure to prevent bladder infection. The nutrients found in Lingonberry help prevent urinary tract infections and is also effective in treating gout and arthritis.

There are several theories on how these supplements prevent bladder infection but the most accepted scientific explanation is that the compounds found in Lingonberry are effective in killing the bacteria that causes infection in the urine.

Lingonberry

Conclusion

Most cases of bladder infections are considered mild and can be treated with ordinary health remedies like increasing fluid intake. Proper diagnosis and prompt treatment, however, is necessary when symptoms become intense. Stop bladder infection before it happens. Use natural supplements to avoid bladder infection.


References

//www.webmd.com/vitamins-supplements/ingredientmono-958-CRANBERRY.aspx?activeIngredientId=958&activeIngredientName=CRANBERRY&source=0

//www.webmd.com/vitamins-supplements/ingredientmono-813-LINGONBERRY.aspx?activeIngredientId=813&activeIngredientName=LINGONBERRY&source=0

//doctormurray.com/health-conditions/bladder-infection-cystitis/

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Ashwagandha - Herbal Way to Reduce Stress
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Date: September 07, 2015 06:53 AM
Author: Darrell Miller
Subject: Ashwagandha - Herbal Way to Reduce Stress

Mankind has tried every possible way to overcome the issue of stress. Among these, the natural and healthy ones include family get-togethers, yoga, meditations, or rituals. Others might show the same unwanted result on your body which includes, consumption of drugs, think cocktails, or midnight ice cream bings.  Ashwagandha has a special name and place in ayurvedic arrangement of medicine as it is a successful herb for reducing stress. It is an  herb utilized since ancient times that assistance to cool your mind and keep you free from stress and anxiety. Ashwagandha is a natural way to lessen stress. In today's fast moving life you may get a disease-free life by taking ashwagandha EveryDay. It will give you mental peace and will also enhance your working capacity. Ashwagandha serves to decrease stress as well as make your body disease-free. Ashwagandha has a property to decrease negative contemplations from your mind and deadheads in inspirational attitude. It gives you a new way of dealing with stress naturally. It supports your vitality and makes you solid from inside to face any more regrettable situation.

Ashwagandha


It feeds the weak cells in your body and help to give a superior performance. Ashwagandha brings peace in your life by balancing powers that act on mind, body and soul. Regular intake of this herbal stress reliever will give you great results within couple of days and you will start feeling better and see changes in the effectiveness of your work. Ashwagandha has a special property that relieves the mind and gives you a sound rest. Adequate rest is an important factor to diminish stress. Ashwagandha serves to induce natural rest. Many chemical medicines are available in the market that create a great deal of reactions and regular intake of such medicines make you habitual. You get to be subject to the medication and it delivers adverse impacts on different organs of the body. A herbal supplement, for example, ashwagandha is a natural answer for ease stress. It is totally safe and does not create any adverse impacts.

A man under stress turns out to be aloof and may attempt to confer suicide. Ashwagandha serves to take away such contemplations from mind by nourishing the brain cells. It also gives sustenance to other body cells and supports up your vitality level to deal with any situation naturally. Ashwagandha is also useful in treating gloom and anxiety. It cultivates positive considerations in mind and makes you feel happy in each situation. It revitalizes your body cells and tissues to give you more vitality. It increases dopamine levels that assists in dealing with stress. Ashwagandha also serves to enhance memory skills. Ashwagandha is a complete tonic for your brain and sensory system and does not cause any adverse reactions.

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Wheatgrass - A Superfood To Improve Your Energy Levels
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Date: August 15, 2015 01:52 AM
Author: Darrell Miller
Subject: Wheatgrass - A Superfood To Improve Your Energy Levels

The most nutritious of all cereal grasses is wheatgrass.  It is richest in nutrients when it is grown in clean soil and just before the development of its stem. The most interesting factor is that it does not contain gluten. This article aims to list some of the health benefits of wheatgrass and how it can boost energy levels.)

Wheatgrass contains over 90 minerals including Mg, Ca, Na, etc. It has a rich concentration of alkaline minerals.  It contains a number of enzymes such as Lipase (splits fat), Amylase (helps in digestion), Protease (helps to digest protein), and Transhydrogenase (strengthens the heart muscle,etc. , among others).

Wheatgrass contains high doses of vitamin C, almost twice the amount of Vitamin A as in carrots and a full complement of B vitamins.  A teaspoon of wheatgrass powder is nutritionally equivalent to 50 g of spinach salad and supplies an equivalent amount of energy.  Wheatgrass contains 19 amino acids.


Benefits of Taking Wheatgrass

Containing a high number of enzymes vitamins and minerals, it boosts vitality and energy levels. It enhances detoxification and aids in maintaining the correct acid-alkaline base in the body. The high vitamin content helps to increase endurance and stamina levels in the body. Chlorophyll contained in the wheatgrass works to increase production of hemoglobin in the body. With increased blood circulation, the body’s metabolism is improved with increased energy levels. Chlorophyll also serves to alkalize the blood. This slows down aging, increases energy levels, and slow down/prevent degenerative diseases such as arthritis and gout.

The B vitamins and iron in wheatgrass reduce tiredness and fatigue and give way for a more energy in their place. The quick and easy absorption of wheatgrass also contributes to effective assimilation of the nutrients that it contains in the body.

Wheatgrass

Wrapping up, wheatgrass is one of nature’s most nourishing superfoods that you can lay your hands on.


References

https://www.nutrifiz.co.uk/10-benefits-wheatgrass-drinks-revealed/
//www.bestorganicwheatgrass.com/faq/
//thechalkboardmag.com/50-reasons-to-drink-wheatgrass-EveryDay
//superfoodking.hubpages.com/hub/How-Wheatgrass-can-improve-your-energy-levels
//liveenergized.com/alkaline-diet-resources/wheatgrass-health-benefits/Read More

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BENEFITS OF TURMERIC
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Date: July 21, 2015 03:38 AM
Author: Darrell Miller
Subject: BENEFITS OF TURMERIC

Turmeric or also known as "the golden spice of life", is an important culinary ingredient around the world. Turmeric is a tropical perennial herb that is domestically cultivated in India since the ancient times. It has been used for thousands of years as the main ingredient for curry. It gave the golden color to Indian food and dishes. Additionally, other than being used as a curry in most Indian cooking, turmeric is also known for its medicinal value. It was used by ancient Indians to treat a multitude of conditions.

Turmeric
Turmeric Root or Turmeric Powder

Adding turmeric in your EveryDay diet, effortlessly turns your kitchen and dish into a good resource of health and healing. Turmeric has gained popularity in the recent days for its potential in lowering cholesterol, reducing blood sugar in diabetics, reducing colon inflammation, healing wounds, and fighting cancer as well as preventing Alzheimer’s disease. It is known to contain anti-inflammatory antiseptic and antioxidant qualities. Without much explanation, it means continuous use of turmeric in our dishes improves our chances to be protected from major illnesses.

"Turmeric" is made from turmeric roots that are dried and powdered making it easy to put in food as curry. This root powder contains the healing compound, curcumin. Other parts of the plant also have healing abilities. Here are other benefits of turmeric:

  • Ease arthritis.  It has been clinically proven that turmeric helps ease arthritic pain. It can be compared to large doses of ibuprofen 800 mg daily, without causing side effects but delivering more health benefits.
  • Slows down liver damage.  It is also known for slowing or delaying liver damage that can lead to development of liver cirrhosis.
  • Prevents cancer. Turmeric, when mixed with appropriate vegetables for specific cancer types, helps fight cancer cells and prevents them from metastasizing. It is good in removing heterocyclic amines that develops when meat is cooked up to 40%.
  • Powerful antioxidant. It helps promote the health of the heart and memory. It also boosts the immune system. It has the ability to deliver more antioxidants more than vitamin C and E. Its antioxidant is far much more than the one produced by grape seed or the extract from the bark of pine tree. Its strength is enough to scavenge the hydroxyl radical that is considered as the most reactive oxidant.
  • Enhances digestion. It has been used for a long time to successfully ease and help heal the inflammatory bowel disease.
  • Helps with cognitive decline. Turmeric is also known for slowing as well as versing the onset of Alzheimer’s disease when the symptoms start developing. Additionally, it helps eliminate the cognitive decline that is normally associated with aging.

Turmeric is not only used as a culinary ingredient but also as a good resource of healing.  This article covers only a few of the benefits of using turmeric, there are more uses and a number of researches to discover the wonders of "the golden spice of life."

//www.hungryforchange.tv/article/6-ways-the-golden-spice-of-life-can-heal-your-body

Read More

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Why Should I Take Wheat Grass Liquid Concentrate?
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Date: December 10, 2014 11:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I Take Wheat Grass Liquid Concentrate?

wheat grass

What is a wheat grass

Wheat grass has been the buzzword for health over the past few years, with health buffs and experts praising the benefits of consuming the organic wonder product. The cotyledons of the wheat plant “Triticum aestivum” are what make wheatgrass. It is being marketed and sold in juice or powder concentrate form, and is served to consume in fresh or freeze-dried form.

Wheat grass benefits

The health benefits of this wonderful plant food are numerous- it contains amino acids, chlorophyll, vitamins, minerals and dozens of enzymes that our body needs. Wheatgrass is advertised as a nutritional supplement to provide blood, metabolic and digestive balance. In this article we will focus on the benefits of drinking wheatgrass liquid concentrate EveryDay for the improvement of our health.

Wheat grass concentrate

The powerful wheat grass concentrate is a great source of protein in the form of polypeptides and has all the essential amino acids our body needs. With its high chlorophyll constituent, as it is the lifeblood of plants and a direct product of sunlight, wheat grass contains antibacterial and healing properties, which is exactly what our cells need to thrive, cleanse, and build the blood. This is why it is used for its therapeutic effects making the body recover faster from ailments and disease. It works by delivering oxygen to the blood which is beneficial because the brain and body tissues performs at their optimum level when in an environment that's highly-oxygenated, leading to overall good health. The chlorophyll's high magnesium content is also known to aid in fertility.

This liquid concentrate is packed with nutrients equivalent to five pounds of raw, green organic vegetables, all in just two ounces of juice. It is higher in vitamins A and C than what you would get in a serving of carrots or oranges, and has a full spectrum of B vitamins as well, and a balanced ratio of calcium, magnesium, sodium, potassium and phosphorus altogether. Wheat grass contains enzymes that detoxify the body, especially the blood and liver, neutralizing harmful pollutants like heavy metals and toxins that enter the body, which could be stored in tissues and organs, therefore cleansing the body from head to toe. This juice is also a resource of life-force energy that gives one renewed spiritual effects on his inner being. It battles premature aging and it keeps the hair from graying out making you look younger. Not only does it boosts the immune system by giving strength, vitality and endurance, but has wonderful effects on the body. It can cure acne and may help remove scars left if drank regularly for a few months. It acts, as a natural deodorizer hence can be a body deodorant. It can prevent tooth decay and even soothe toothaches and sore throat. It aids in skin problems like psoriasis or eczema. It helps in achieving regular bowel movement. It is gluten-free. Taking wheat grass liquid concentrate has no reported side effects or toxic in any amount given to either humans or animals, mainly because it is at its finest and most natural form, making it the ideal supplement to take nowadays.

References

  1. //hippocratesinst.org/living-food/benefits-of-wheatgrass
  2. //thechalkboardmag.com/50-reasons-to-drink-wheatgrass-EveryDay

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What Are The Benefits Of Carob Powder?
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Date: September 20, 2014 02:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Carob Powder?

carob plantWhat is nourishment?

Nourishment is something that is inescapable for the supporting of life. Like air, water and asylum nourishment is likewise a fundamental necessity in our EveryDay life. In his occupied life, men have overlooked the criticalness of having solid nourishment. A man is approaching each part of his existence without any difficulty and has a state of mind that cares towards everything without exception. Engineering has progressed a great deal in the most recent decades, so do our dietary patterns. Bread has changed into burger; new chicken into KFC and god comprehends what else. There are wellbeing supplements, which help to keep up an adjusted eating methodology and stay solid.

What is Carob?

Have you ever become aware of carob? Then again, carob extricates. It is a nourishing supplement readied from carob plant and some different elements. It is a plant, which was first found in western Asia and the eastern piece of the Mediterranean area. Beetle bean gum is the name of the gum got from the carob seeds. They additionally find their application in natural pharmaceutical. The carob plants powdered units are dried and are then could be utilized as an element within natural solution.

Typically, carob is utilized as a thickener and is utilized in the production of sustenance, pharmaceuticals, beautifiers and a few pints. Because of its focal points carob has picked up much notoriety are late years. A percentage of the preferences of the carob that is the purpose behind its colossal prevalence are: they are low fat, low calorie and are a low perk option for chocolate. It is likewise utilized as the stimulant that we can discover in chocolates. Carob is acquired as carob powder and carob chips.

Some bad result about carob

There are a few myths about the carob, for example, carob contains cocaine and consequently it could be utilized as an option. The fact of the matter is the carob contains a few measures of the bromine not perk. The point of interest of carob is that it does not result in heart palpitations if expended in a little sum.

Benefits of carob

Dr. Subside D'adamo had formed carob Extract that has numerous profits. Carob concentrate could be utilized to keep glucose levels up. The carob concentrate is initially a mixture of 4 synergistic parts and it will help for keeping up solid intestinal vegetation and it will hinder dysbiotic bacterial over development.

Carob concentrate could be said as a low calorie, nutritious nourishment for everybody. It is assessed that the carob concentrate contains just 11 calorie for every teaspoon. Different elements contained in the carob concentrate are nectar and glycerin.

Here are 11 great profits of adding Carob to your eating methodology.

 1- Contains Gallic Acid, which is utilized as an antibacterial, antiviral, against hypersensitive disinfectant.

 2- Very high in Vitamin E

 3- High in Calcium and Phosphorus

 4- Caffeine substitute if utilized as an espresso substitute

 5- Lowers Cholesterol

 6- Non-Dairy substitute

 7- High in Protein

 8- Treats Diarrhea

 9- High in Potassium

 10- High in Calcium

 11- Aids the Liver

 Mending the Liver Using Carob

A considerable measure of the studies have been on the liver, and exactly how paramount they are to our bodies and great wellbeing. Our livers are in charge of so much that we completely must get to be more mindful of how to keep it solid. Our livers break down all our nourishments, scrubs the poisons in our bodies, forms the majority of our tangible data, and is our high temperature heater. It is the main organ in the body that can recover.

Our livers are greatly ill used in our public, and adding Carob to your eating methodology can assume a paramount part in serving to recuperate our livers. Having a solid liver is key to recuperating whatever remains of our bodies, I profoundly suggest any individual looking to mend themselves and have a healthier lifestyle, to first concentrate on mending their liver.

Now is the ideal time that we need to begin contemplating our nourishment propensities. In the event that you wish for a solid longer life, change your eating regimen. There are numerous nourishment things that are solid and wonderful in the meantime, so dear companion begins minding your well being, at last cash is not everything.

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Silica Supplements for Healthy Bones
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Date: April 19, 2014 05:36 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Silica Supplements for Healthy Bones

Silica

bonesFor a long lasting, the part of silica in the body was not known. Right away, it is around the paramount minerals. It can luckily be found in the vast majority of the vegetables and apples and oranges. Analysts have named silica as of late into the class of the most essential minerals for the body. Nutritionists assess that a grown-up might require 20 to 30 mg for every day.

Health benefits of silica

This mineral helps the body to develop the bones, the teeth, the cartilages, the tendons and the hair, giving further safety. Silica additionally gives the skin suppleness and the vascular dividers versatility. An eating regimen rich in silica can avoid osteoporosis, atherosclerosis (thickening of blood vessel dividers), skin wrinkling, diminishing and balding, broken nails and tooth rot. It makes the teeth, the nails and the hair to sparkle. Silica exists in lung tissue, so it is prescribed for the re-mineralization handle in tuberculosis patients. Since it serves to develop bone and cartilage, this mineral must not be absent from the eating methodologies of pregnant women and kids experiencing rickets. Additionally it helps acclimatize phosphorus, which is exceptionally imperative for the cerebrum wellbeing.

Silica sources

Luckily, silica is found in numerous nourishments we consume regularly, and particularly in leafy foods. A percentage of the wealthiest sources are the entire grains, the pieces of fruit and oranges, lemons, grapes, raisins, almonds, peanuts, nuts, grains by and large, cabbage, carrots, squash, green beans, cucumbers, mushrooms, onions, leeks, parsnips, weeds and radishes. From these, the entire grains hold a type of silica, which is not difficult to absorb. Corn shelled and results of it (white bread, for instance) do not hold silica. Besides, all refined or prepared items lose their supplements, including silica. Lager and nectar have additionally a substantial amount of this mineral in their creation. It exists even in water in diverse amounts, depending from on the land zone. Around the creature sustenance sources, fish is the particular case that holds silica. Since the nourishments holding this mineral are such a large number of, we can give our body, for the most part without issues, the EveryDay necessity. Silica lack is uncommon. It happens in individuals who consistently consume foods grown from the ground and the elderly, because the mineral is more troublesome to absorb with age.

The vicinity of silica in the body is exceptionally imperative. The mineral is fundamental for calcium ingestion especially in the early phases of bone development, additionally for supporting skeletal wellbeing all around life. It is included in framing collagen and that is the reason it is vital for the strength of nails, skin and hair. Silica is additionally important to keep the adaptability of corridors, and assumes a real part in averting cardiovascular illnesses. It animates the insusceptible framework and deferrals the maturing procedure of tissues. The level of this mineral in the body diminishes with age. In this way, more seasoned individuals require a higher admission of silica, contrasted with ones that are more youthful.

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All about trace minerals.
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Date: March 18, 2014 10:26 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: All about trace minerals.

About minerals

foods rich in mineralWhile much accentuation is put on the trace minerals that are discovered to be crucial to the human form, to be specific, calcium, iron, magnesium, phosphorous, and zinc, there are additionally follow minerals which help the figure to perform its normal schedules. Follow minerals are required by the constitution, yet just in little measurements. Moment measures of follow components can mean the distinction between poor and fitting health. A number of them perform distinctive, critical capacities which are needed by the constitution. In this article, we'll examine a portion of the diverse follow minerals that are of service to people.

Iodine

Iodine is advantageous to the human figure because of the way that it serves to control advancement and usefulness in the thyroid organ. This is a capacity of most extreme criticalness, as the thyroid organ is answerable for to such an extent. The generation of vitality inside the human figure, fortified digestion system, discourse capability, and solid hair, skin, and teeth are all because of a legitimately working thyroid organ.

Copper

Copper is an alternate essential follow mineral. It has been discovered to be vital for legitimate assimilation of iron in the human form. It additionally works with the cell reinforcement Vitamin C to help structure elastin, which is a substance utilized within the muscles of the constitution. Fitting bone development, and also the best possible building of red platelets are likewise made conceivable because of copper.

Manganese

Manganese, in itself, is capable cell reinforcement. Notwithstanding performing the capacities of a cancer prevention agent, manganese is answerable for fitting breakdown of amino acids and vitality generation. Vitamin B-1 and Vitamin E are likewise influenced by manganese, as it helps the form to metabolize them legitimately. Also, sex hormone creation is controlled by manganese.

Chromium

While of service for all people, diabetics specifically profit from the best possible measurements of chromium. It helps insulin in the constitution to metabolize sugar, keeping glucose at a sensible level. Chromium is additionally answerable for serving to clean garbage out of our conduits, lessening cholesterol and triglycerides.

Potassium

Potassium works in pair with sodium in regulation of the physique's waste procedures. It animates the kidneys to help free the assemblage of harmful waste. Heart rhythms might additionally be stabilized by getting the correct dose of potassium. It is likewise known to encourage send more oxygen to the mind, which can bring about clearer considering.

Selenium

Selenium is an alternate follow mineral that has critical cancer prevention agent properties. Some therapeutic reviews have demonstrated that a fitting selenium admission may bring about a diminished shot of contracting bosom, lung, colon and prostate malignancy.

The trace minerals recorded above are simply a portion of the more applicable follow minerals. There are numerous distinctive follow minerals that your constitution requirements and it might take truly a long rundown to depict every one of them. To get all the minerals you need, make sure to consume your EveryDay necessities of products of the soil. This sustenance’s hold probably the most vitamin and mineral-rich mixes accessible, and are beneficial to consume, to boot!

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