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6 digestive problems that can affect your weight Darrell Miller 5/5/17
eye floaters review Darrell Miller 3/23/17
Diabetes nutrition: Eating out when you have diabetes Darrell Miller 11/3/16
How Important Is It To Take A Trace Mineral Supplement And Why? Darrell Miller 9/7/14
Health Benefits Of Almond Oil Darrell Miller 3/7/14
How Does B-12 Help Boost Energy? Darrell Miller 8/24/11
Hyaluronic Acid can help Restore Joint Function Darrell Miller 12/1/08
Antioxidants For The Body Darrell Miller 6/10/08
Fuji Hosts Astaxanthin Symposium Darrell Miller 11/28/05
Holy Basil - For Natural Stress Reduction and COX-2 Inhibition Darrell Miller 6/29/05
Homeopathic Essentials Darrell Miller 6/11/05



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6 digestive problems that can affect your weight
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Date: May 05, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 digestive problems that can affect your weight





Although most digestive problems cause weight loss, there are some conditions that cause weight gain. The pain from acid reflux and ulcers are relieved by eating more, medication can help soothe the stomach, acid causing medicines should be reduced. Constipation can cause a temporary, not actual weight gain from not voiding, high fiber foods and water can alleviate thus. Bad bacterial overgrowth in the gut can be caused by medicines and diet, slows down intestinal function retaining weight, probiotics help. IBS and more seriously, Crohn's disease can cause bloat, constipation and medical treatments like steroids, cause weight gain. It's important to be carefully monitored and treated by your doctor if you have these conditions.

Key Takeaways:

  • If you aren't losing weight, sometimes it can be a sign of a bigger digestive problem instead of just diet issues.
  • Some issues like acid reflux, constipation, and IBS can be fixed at home with suppliments, vitamins, and a different diet.
  • Bigger problems like ulcers, bacteria overgrowth, and Crohns can be treated by doctors to solve the problem.

"Gastrointestinal and digestive issues can definitely have a large effect on the way we eat and how our bodies absorb and digest foods, causing us to gain or lose weight, says Dr Kenneth Brown, a gastroenterologist."

Read more: http://www.netdoctor.co.uk/healthy-living/wellbeing/a27910/digestive-problems-affect-weight/

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eye floaters review
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Date: March 23, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: eye floaters review





The book is not worth reading it promises to cure your eye floaters but does not live up to it at all, the video claims a "safe natural approach" that consists of talking about eating blueberries, even though that never Fixed anyone's eyes, it is probably just better to spend you money on something that may help your eyes instead of getting a book that says to eat licorice and blueberries in capsules. you can eat whatever you want, if it isn't eye surgery, it's fraudulent.

https://www.youtube.com/watch?v=x0hT9LiZ8ho&rel=0

Key Takeaways:

  • The creator of the video appears upset about buying a book he does not believe provided him any benefit.
  • Although the book does provide some remedies, its information is vague, and does not otherwise provide any useful information.
  • The creator seems to have his own agenda, and wants you to take his advice over the author's.

"How to finally rid of your stressful eye floaters, blocks of vision, the flashing lights – using a safe, natural and easy system."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4263)


Diabetes nutrition: Eating out when you have diabetes
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Date: November 03, 2016 06:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes nutrition: Eating out when you have diabetes



For people with diabetes, the condition can make eating out feel restrictive. Fortunately, with the right choices it doesn't have to be that way. Avoiding buffets can being mindful to portion size are important. Additionally, many restaurants allow the ability to substitute unhealthy food choices for healthier options. Finally, be aware of extra sources of calories that aren't part of the original dish.

Key Takeaways:

  • When dining out, eat the same portions that you would at home, don't overeat, especially since restaurants tend to serve large portions.
  • Try to substitute high fat items on the menu for healthier ones, for example, lower fat salad dressing.
  • Call ahead (or ask) if you can get foods Fixed in a more healthier way, like baked instead of fried.

"Many restaurants offer healthy alternatives. And you can plan what you want to order by looking at menus online, some of which provide nutrition information."



Reference:

//www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-nutrition/art-20047665


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How Important Is It To Take A Trace Mineral Supplement And Why?
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Date: September 07, 2014 05:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Important Is It To Take A Trace Mineral Supplement And Why?

trace mineralsWhat is Trace Minerals

Trace minerals are the essential minerals for proper functioning of our bodies. Trace minerals are zinc, calcium, copper, fluoride, iodine, iron, selenium, etc., the best way to get these minerals is through a diet rich in nutrients. The modern busy lifestyle prevents us from obtaining these minerals, also modern diets, have led to a deficiency in some of the most essential minerals. That is why a proper trace mineral supplementation is necessary for optimal health.

Most important trace minerals are:

      Zinc is a mineral found in meat, poultry, beans, nuts, seafood. The recommended daily intake for adult males is 11 mg and 8 mg for female. Zinc deficiency leads to slow recovery of injuries, diarrhea in children, stunted growth; it may disrupt the thyroid functioning, low levels of testosterone. Zinc is necessary for the immune system, it cures the common cold faster, and it is used for Attention deficit disorder, Down syndrome, colitis and many other illnesses.

      Copper is a mineral mostly found in meat, and many foods we already intake. The recommended daily intake of copper is only 2 mg. The National center for biotechnology information warns about recent studies who found copper deficiency. Copper deficiency leads to Menkes' syndrome, anemia, and neutropenia.

      Iodine - 3. 40% of the world population is at risk of iodine deficiency. The use of iodine is at risk of extinction because of using iodine in salt. Many people do not have the proper nutrition to obtain the daily need of iodine. Iodine deficiency leads to hyperthyroidism, enlargement of the thyroid gland, miscarriages in pregnancy, preterm delivery of babies, and to permanent mental damage in babies. Iodine is found in meat, dairy products, soy, eggs, milk, and ice cream.

      Manganese is a mineral responsible for blood clotting, sex hormones, and it forms the connective tissue. Manganese is found in the bones, kidneys, pancreas, adrenal, and pituitary glands. According to the University of Maryland, 37% of the Americans are at risk of manganese deficiency, and do not take the daily recommended intake of manganese. Manganese deficiency changes the fat metabolism; it causes bone deformities, skin rash, increases calcium in blood, and causes many other symptoms, which lead to serious medical problems. Manganese is found in nuts, seeds, whole grains.

      Chromium is found in meat, whole grain, some fruits, but these foods provide a very small amount of chromium in the body. The recommended daily intake of chromium is 50-200 mg a day and food provides 2 mg per serving. The elder are at a higher risk of chromium deficiency. Research has found that chromium deficiency leads to glucose intolerance and insulin resistance, and increased chromium intake has Fixed diabetes symptoms in patients.

Who is at risk of trace mineral deficiency?

Vegetarians are at a higher risk of mineral deficiency as most of the sources of these minerals are coming from meat. Vegetarians should consider taking trace mineral supplementation. We need a very small amount of minerals for proper functioning of our bodies, still we have a mineral deficiency which leads to many illnesses, improper functioning in the body. The mineral deficiency has led to lower life span in humans. Our ancestors lived longer because they ate home cooked food, rich in the most important nutrients. Daily trace mineral supplementation is essential for returning our health and immune system on the right track. That is why we all need proper trace mineral supplementation to compensate for the low levels of minerals.

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Health Benefits Of Almond Oil
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Date: March 07, 2014 04:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Almond Oil

What is almond

almond fruitAlmonds are fruits of deciduous trees that are originally found in North Africa and Asia. There are two varieties of almonds, sweet and bitter. Sweet almonds can be used to produce essential oil, and extract. Almond extract is often used as an alternative to vanilla extracts in diabetic safe recipes. Bitter almonds contain a toxic amount of prussic acid that can be converted to cyanide during refining, consequently prussic acid has to be leached out, before it can be suitable for human consumption.

Both bitter and sweet almond oil can be produced from two different almond trees. From the sweet almond tree, we produce sweet almond oil and an emulsion. From the bitter almond tree we produce the essential oil of almonds (it is nearly pure benzaldehyde), a less amount of Fixed oil, and an emulsion that yields cyanide, and glucose.

Health Benefits Of Almond Oil

1.   Skin- The two oils have different health benefits to the skin. Sweet almond oil is a good lubricant and is beneficial for sensitive, dry skin. It is composed of olein, glucosides, and linoleic acid. It also contains minerals, vitamins and protein, as a result it nourishes and revitalizes the skin. It is used as a carrier oil in face serums.

      Its other benefits include:

  1. It retains glow and improves complexion.
  2. Reduces skin inflammation.
  3. Lightens dark circles.
  4. Moisturizes and nourishes the skin.
  5. Cures body rashes.

Bitter almond oil as mentioned above is nearly 100% benzaldehyde, it does not contain any cyanide. It isn’t used in any direct way for skin care. It is used mainly because of its wonderful almond flavor or scent.

2.   Hair- Sweet almond oil contains omega 6 fatty acids, which stimulates hair growth. It strengthens hair, nourishes the hair follicles, moisturizes the scalp, and prevents dandruff. It also makes hair thicker and stronger, as well as smoothing and nourishing hair cuticles.

3.   Body- Sweet almond oil contains antioxidants that are useful in eliminating free radicals and toxins from the body. It assists digestion, aiding the assimilation of nutrients, and can be used to cure constipation. It contains mono-saturated fats and antioxidants that help in preventing heart disease. Sweet almond oil helps in maintaining the proper level of cholesterol by decreasing the level of LDL, and increasing the level of HDL in the body. It contains folic acid, which is important in preventing birth defects in pregnancy. It also contains phenylalanine and riboflavin that improve neurological function.


     Sources

  1. //www.healthguidance.org/entry/16097/1/Almond-Oil-Health-Benefits.html
  2. . //kayus4321irka.hubpages.com/hub/The-Amazing-Health-Benefits-of-Sweet-Almond-Oil



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How Does B-12 Help Boost Energy?
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Date: August 24, 2011 01:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does B-12 Help Boost Energy?

How Can Vitamin B12 help you?

Vitamin B12 is water-soluble and is naturally present in most meaty foods. Also called cobalamin, Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called "cobalamins". It also has a key role in the normal functioning of the brain and nervous system, and for blood formation. Vitamin B12 normally plays part in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production. Vitamin B12, bound to protein in food, is released by the activity of hydrochloric acid and gastric protease in the stomach. It owes its discovery to pernicious anemia which is an anemic disease, when the cure was discovered it was along with B12.

Blood Levels

Our body depends on B12 for a lot of our bodily functions among them are: Helping to maintain normal energy levels, aiding in healthy neurological activity, better mental alertness, and support stronger cardiac function. When blood levels of vitamin B12 are low, these functions are interrupted and would result to changes in energy levels. Our body relies much on how efficient we convert carbohydrates to glucose to use as fuel, like a car needs to be able to use gas to run smoothly. Likewise, B12 also enables your body to convert fatty acids into energy as well. Overall, B12 is a Vitamin your body can’t do without for efficient, healthy metabolism of fats and carbohydrates in which I am left to conclude, that if our blood level has inadequate B12, symptoms related to low energy and overall fatigue will be experienced.

Avoiding Deficiency

The number one symptom from a Vitamin B12 deficiency is feeling tired and lethargic. Without all of the proper components like B-Complex Vitamins this system can breakdown and cause a these symptoms. If left untreated, B12 deficiency can lead to a serious medical condition and most common is Pernicious Anemia. The symptoms of B12 deficiency ranges from shortness of breath, rapid heart rate, loss of appetite, fatigue and diarrhea which can all cause lower energy levels. This condition is easily Fixed by adding B12 rich foods to your diet or for most of us that are too busy to worry about making sure we eat the right food with the right amount of certain vitamins, supplementation should be one of our options.

Put together time constraints and changing diets and the days of highly processed foods, there has been somewhat of a proliferation of Vitamin B12 deficiency. I know for some it’s easy to get your hands on some red meat, eggs, dairy and fish, however with those sources comes other substances that most of us need to avoid like fat, cholesterol and toxins depending on where and how the meat is processed. Modern diets have simply led to a decline in nutritionally balanced diets. In terms of what adequate B12 will be able to do for your body and how it can boost energy, there should be more urgency in making sure we get the B12 dosage we need and supplementation is one of the keys.

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Hyaluronic Acid can help Restore Joint Function
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Date: December 01, 2008 10:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hyaluronic Acid can help Restore Joint Function

Hyaluronic acid, also known as hyaluronan, is one of the main components of the extracellular matrix of connective tissue and joints, and is one of the main chemicals contained in the synovial fluid that lubricates your joints. Before we discuss how it can be used to help restore the function of damaged joints, let's have a look at what causes joint pain, and why joints can break down long before their time.

You might have heard that arthritis is an inflammatory condition, or that it is due to the immune system. This is true to an extent, and rheumatoid arthritis is an immune system problem, although osteoarthritis is a different problem altogether. Arthritis is not the only cause of joint pain of course, but is by far the most common cause. As already inferred, there are two forms of arthritis, each with a different basic cause.

Osteoarthritis is the most common form of joint disease, and is largely due to wear and tear, injury or can be hereditary. However it is usually initiated by damage, the joint surface becomes roughened and the bone around the damaged area gets thicker to compensate. A joint is where two bones meet, and not all joints move. You have the Fixed joints in your skull, for example, and those between the ribs and the spine. However, arthritis generally affects the joints associated with movement, mainly the knees, hips, fingers, toes and elbows.

The ends of the bones are covered with a thin layer of cartilage, which can absorb shocks and both cushion the joint and allow the ends of the bones to move smoothly over each other. Round each joint is a membrane known as the synovium that is filled with the thick synovial fluid, which lubricates the cartilage. The bone ligaments hold them close to the joint, and prevent them moving too much and dislocating. Finally, the joint is completed by the tendons that attach the muscles to the bones they control.

Osteoarthritis causes a joint to deteriorate: the cartilage becomes rougher and wears, and the bone beneath the cartilage gets thicker. At the edge of the joint the bone tends to grow outwards, forming spurs and the synovium swells producing extra synovial fluid. This causes swelling and pain, and ultimately the joint can be damaged beyond repair. This process takes a number of years to reach a stage whereby pain and discomfort are felt.

Before that situation occurs, however, the joint tries to repair itself, and hyaluronic acid can take part in this process. It is mainly involved in the reparation of connective tissues such as cartilage, although there are other connective tissues which hyaluronan has been found to repair. These include skin, eyes and heart valves and hyaluronic acid can arguably be used to help repair all of them.

However, it is joint tissue with which we are concerned here, and hyaluronan is an important component of articular cartilage: the type of cartilage involved in movement (knees, hips, etc), as opposed the type that forms your nose or the external part of your ears. It is believed that injections of hyaluronic acid can help to repair damaged articular cartilage. However, osteoarthritis is only one of the two forms of arthritis. The other is rheumatoid arthritis, and this is much more sinister.

Rheumatoid arthritis is caused by the attack of your joints by your own immune system, although why this happens is unknown. The most likely theory is that certain infections trigger the immune system, and it then proceeds to attack the synovial joints. Cytokines are responsible for inflammation of the synovial fluid, which can also cause fever, loss of weight and appetite, and inflammation of the blood vessels.

The body tries to generate more synovial fluid which causes swelling round the whole joint, putting pressure on the damaged areas, and generating even more pain. The inflammatory response commences and the whole area becomes seriously painful.

The smaller joints are most commonly affected, such as the fingers and toes, but it can progress to the elbows, hips and the knees. The joints become red, swollen and finally too stiff to be used. The sinusitis eventually leads erosion of the joint and deformation.

Because hyaluronic acid behaves like the synovial fluid, it is believed that it can be used to treat both forms of arthritis. It is a glycosaminoglycan, an unbranched polysaccharide of the same type as chondroitin sulfate that is commonly used to treat arthritis. It can be used to increase the viscosity of the synovial fluid, and render a more effective lubricant.

However, it is in treatment of osteoarthritis that hyaluronan is most likely to find success. It is used to improve the viscosity of the synovial fluid, so providing increased lubrication to the joint and helping reduce the pain. In fact it not escaped notice that those who eat a diet rich in hyaluronic acid tend to live longer and look younger than those that do not do so.

Commercial preparations are currently in use or under evaluation for disorders such as glaucoma, fractures, and detached retinas, damage to cartilage, healing ligaments and osteoarthritis. These last three are particularly of interest to arthritis sufferers, and signs are that they are effective with many cases.

However, it has also been established that smoking cigarettes can negate the effect of hyaluronic acid, and excessive levels of Vitamin C can also degrade it. Estrogen treatment, however, can enhance its effect in repairing connective tissue. Zinc deficiencies have also been found to have negative results, so make sure that these factors are addressed if you are using hyaluronic acid to treat arthritis.

Something to keep in mind if you are taking hyaluronic acid orally is the size of the molecule. It is a very large molecule, and suffers from the same absorption problems as chondroitin sulfate. There are smaller hyaluronan molecule versions available if you can find them, that improve the absorption through the intestine, but if not then the dose will generally be greater than expected due to the low absorption levels due to the molecule being too large to be easily absorbed through the tissues into the bloodstream.

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Antioxidants For The Body
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Date: June 10, 2008 11:27 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Antioxidants For The Body

Eating the fruits and vegetables that naturally contain antioxidants is the best way to get them into your system. Mixing them into a well-balanced and healthy diet is the best method of all. This way you reap the benefits of all of the antioxidants in a natural combination.

The benefit of dietary antioxidants is that they slow the chemical process of oxidation. This oxidation is what causes narrowing of the arteries and heart-related health problems due to cholesterol deposits. Eating a regular variety of herbs, vegetables and fruits that contain antioxidants is the best way to maintain good health. Some foods that contain antioxidants include:

* Tomatoes
* Garlic
* Onions
* Rosemary
* Grapes
* Pomegranates

Antioxidant supplements are available, lab testing have shown that they are just as effective as their natural counterparts. Natural foods contain ranges of antioxidants that work together synergistically. These combinations of antioxidants are much more effective.

More Benefits:

Antioxidants and other nutrients are needed by the body to protect against cell damage. They also may reduce the risks of certain forms of cancer.

It has been discovered that the mitochondria (cell power plants) are a major source of oxidant production. They are also a target for the damaging effects of the very oxidants that they produce. This is a major cause in the advancement of cellular aging, called apoptosis.

It is believed that in apoptosis, each cell has a Fixed number of cell divisions that it is capable of. After the cell has used its allotted number of divisions, it ceases to function. Oxidative damage is also a contributing factor of DNA mutation, which causes further malfunction of the cells.

Most Common Antioxidants:

The following is a list of the most common antioxidants, what benefits they offer and where to find them:

*Beta-carotene keeps the skin healthy and promotes growth and development of bones. It also helps to prevent night blindness and fight infection. Beta-carotene is found in vegetables and fruits: carrots, cantaloupe, apricots, broccoli, peppers, tomatoes, spinach, sweet potatoes and pumpkin.

* Vitamin C destroys free radicals inside and outside cells. It helps in the healing of wounds, preventing bruising, formation of connective tissue, iron absorption and keeping gums healthy. Vitamin C is being studied for its beneficial effects in reducing cataracts, cancer and heart disease. Foods high in vitamin C include tomatoes, citrus fruits and juices, berries, mango, papaya, peppers, cabbage, spinach, broccoli and potatoes.

* Vitamin E acts as the essential fat protector in cell membranes and red blood cells. It reduces the risk of heart disease, cancer and other diseases associated with age. Vitamin E is found in peanut butter, nuts, seeds, vegetable oils, margarine, whole grains, wheat germ, salad dressings and avocado.

* Selenium helps the body maintain healthy hair and nails. It also enhances immunity and, along with Vitamin E, prevents cell damage. Vitamin E reduces the risk of cancers, especially prostate, lung and colorectal. The best sources of Selenium include brazil nuts, garlic, meat, eggs, poultry, seeds, seafood and whole grains. The amount of selenium found in plants depends on the soil content in which they are grown.

Antioxidants benefit the body by providing a layer of protection for the tissues and cells. They are the front line of the body's protection against free radicals. Free radicals are unstable by-products of oxygen that cause premature aging and degenerative diseases. They also come from environmental sources, such as pollution, UV rays and other toxins. Foods rich in antioxidants help to clean free radicals from the body. They also help to prevent various age-related diseases, cancers and heart disease.

Maintaining a healthy, nutritionally balanced body that has the ability to fight disease and infection is a prime way to live a long, disease free and happy life. Regular ingestion of antioxidant rich foods or supplements is the best method to achieve this.

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Fuji Hosts Astaxanthin Symposium
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Date: November 28, 2005 12:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fuji Hosts Astaxanthin Symposium

Mount Laurel, N.J.—Fuji Chemical Industry Co. Ltd. Hosted the inaugural symposium of the Japanese Society for Astaxanthin (JSA). The event featured recent research on astaxanthin, including a Hokkaido University study connecting astaxanthin supplementation to improvements in visual asthenopia (eye fatigue) and accommodation levels (switching focus between two Fixed distances)l a University of Medicine mechanism-of-action study illustrating how astaxanthin may inhibit kidney damage and modulate blood sugar levels; and a University of juntendo study linking astaxanthin to improved visual acuity and reduced lactic acid levels in athletes. Other topics discussed at the symposium included astaxanthin’s safety profile and beneficial effects on blood pressure. Charles DePrince, president of Fuji Health Science said, “I see the new Japanese Society for Astaxanthin as an impetus to more science and an opportunity to globalize the awareness of this exceptional carotenoids. I would like to see the society expand to an international level. To further this idea and the awareness of astaxanthin, Fuji Health Science would like to sponsor a similar symposium next year in North America.”



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Support Eye function at Vitanet

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Holy Basil - For Natural Stress Reduction and COX-2 Inhibition
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Date: June 29, 2005 01:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Holy Basil - For Natural Stress Reduction and COX-2 Inhibition

Skyrocketing stress is one of our nation’s most pervasive public health problems. Daily stress can cause imbalances in inflammatory COX-2 production and cortisol levels, which can influence blood sugar changes and, ultimately, result in challenges to our health. To regain balance, Source Naturals introduces HOLY BASIL, a legendary Ayurvedic herb that is making news for its ability to inhibit the inflammatory COX-2 enzyme, balance cortisol levels and normalize blood sugar. HOLY BASIL is rich in beneficial compounds—such as rosmarinic acid and eugenol—which work together to reduce stress. This herb also typically contains ursolic acid, shown to inhibit COX-2 in in vitro research. As a result, HOLY BASIL has a positive effect on mental well-being, and can support minor pain relief from everyday activities. Source Naturals brings you this special herb, used daily in India by millions, in a high-potency, 450 mg extract tablet.

Stress, Blood Sugar and Nervous System Protection

For over five millennia, Tulsi (holy basil) has been used to improve digestion and restore imbalances of the body and mind. Now research has documented that HOLY BASIL may do this by decreasing levels of cortisol, a hormone produced and secreted by the adrenal glands. Nicknamed the “stress hormone,” cortisol production increases in response to chronic stress. Cortisol triggers the body to make glucose from amino acids, which causes blood sugar to rise. Through normalizing cortisol levels in times of stress, holy basil may prevent not only the mood changes associated with stress, but also prevent the increases in blood sugar that researchers say can contribute to numerous health imbalances affecting more than half of all Americans. HOLY BASIL has also been found to normalize neurotransmitter levels in the brain. Researchers found in animal studies that HOLY BASIL counteracted stress-induced changes in neurotransmitters and enzymes. Stress leads to a positive increase in brain serotonin levels, increases in dopamine levels and increases in SDH (succinate dehydrogenase) levels, while holy basil may help people maintain normal levels of these brain chemicals in times of stress. Another study found that animals that received the extract showed significant normalization of epinephrine, norepinephrine, serotonin, MAO, and SDH. Epinephrine and norepinephrine are used in coping with stress. The researchers suggest that when dopamine levels rise, these two neurotransmitters may be replenished since dopamine is a precursor for their synthesis. This may be the mechanism by which holy basil assists with stress adaptation.

A Powerful Adaptogen

HOLY BASIL is classified as a premier “adaptogen,” an herb that can normalize body processes and restore overall health by maintaining body systems. Adaptogens support our systemic response to stress and give us stamina. HOLY BASIL is not to be used if you are pregnant, breastfeeding, or if you may become pregnant. Taking personal responsibility for your health and exploring safe natural alternatives to support prevention is the basis for the current revolution in health care. And health food outlets are the center of this wellness revolution. It is here that Source Naturals HOLY BASIL and hundreds of other advances in nutritional science and natural health can be found.

References:
1996. Agrawal, P. Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus. Int J Clin Pharm and Ther: 34(9): 406-409. 2001. Devi, U. Radioprotective, anticarcinogenic and antioxidant properties of the Indian Holy Basil, Ocimum sanctum (Tulsi). Ind J Exp Biol. 39:185-190. 1999. Singh, S. Evaluation of the gastric antiulcer activity of Fixed oil of Ocimum sanctum (Holy Basil). J Ethnopharmacology. 65:13-19. 1997. Singh, S. Evaluation of anti-inflammatory activity of fatty acids of Ocimum sanctum Fixed oil. Ind J Exp Biol. 35:380-383.



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Homeopathic Essentials
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Date: June 11, 2005 05:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Homeopathic Essentials

Homeopathic Essentials by Jane Lane Energy Times, February 1, 2000

The principles of homeopathy are elegantly basic and, to some, maddeningly elusive. This system of medical treatment employs The Law of Similars or "like cures like," and calls on natural plant, animal and mineral substances that induce the body to heal itself.

That homeopathy works is virtually incontrovertible. With its ancient roots and European practice spanning hundreds of years, homeopathy employs minute doses of diluted extracts to replicate symptoms of a malady, which then vanishes. But the very fact that it works puzzles many experts who have researched the phenomenon.

Understanding The Tradition

Homeopathy evolved from its earliest practice recorded by 10th-century BC Hindu sages to its codification by Hippocrates in 400 BC. " Through the like, disease is produced and through the application of the like, it is cured," he wrote, expressing the fundamental principle of homeopathy, according to Homeopathic Medicine at Home (Tarcher Perigee) by Maesimund B. Panos, MD, and Jane Heimlich. Samuel Christian Friedrich Hahnemann, the erudite and intellectually audacious German physician and chemist, seized upon the essentials of homeopathy in the early 1800s.

Through Hahnemann's work, homeopathy developed into an intricately systematized science, veering into the arcane for the contemporary individual seeking relief for everyday ailments.

Modern practitioners and manufacturers of homeopathic remedies benefit from Hahnemann's daring research (which included potentially lethal experiments on himself) and complex doctrines.

They've streamlined and modernized Hahnemann's concepts to provide more relevance to modern ills and sensibilities.

The Bold Experiments

Hahnemann denounced the medical practices of the 18th century, which involved cauterizing, bleeding, blistering and purging patients to expel the pernicious fluids or humors believed to cause disease.

He also reviled the kind of omnibus prescription drugs of the day, which loaded many substances into one compound. In 1790, Hahnemann conducted his groundbreaking experiment establishing the basis of homeopathy.

The customary treatment for malaria at the time was Cinchona officinalis or Peruvian bark-quinine. Medical wisdom attributed its efficacy to its bitterness and astringency. Hahnemann rejected this explanation, noting that other botanicals are far more bitter and astringent, yet are powerless against malaria.

To prove his theory, Hahnemann took some cinchona compound and promptly developed the symptoms of malaria. His deduction: Like cures like, or The Law of Similars. A substance that, in minute doses, induces certain symptoms in a healthy person cures a sick one.

The Set of Laws

A set of fairly complex laws developed from Hahnemann's initial Law of Similars.

The Law of Proving refers to the process of ascertaining the effectiveness of a homeopathic therapy by administering a substance to a healthy person to record in minute detail its effects. Practitioners also use the standard double-blind method using a placebo or unmedicated tablet against a homeopathic compound.

The first proving was performed in 1790 and the procedure endures today, using only humans, not laboratory animals, for greater accuracy. As homeopathic preparations are not toxic, proving has never produced lasting adverse reactions. Descriptions of provings are compiled into books called materia medicas, including Boericke's Materia Medica and Repertory and The Lectures of Homeopathic Materia by James Tyler Kent, used regularly in contemporary practice.

The books are highly indexed collections of symptoms and the remedies that cure them called repertories. The most extensively used repertory is Kent's Repertory of the Homeopathic Materia Medica.

In 1800, the third Law of Potentization was devised, regulating the processing of homeopathic remedies through successive dilutions and shaking.

This law represents perhaps the profoundest mystery of homeopathy and demands the boldest leap of faith: The higher the dilution, the more intense the potency of the medicine. Substances that are inert in their natural state act as medicine. And as they are so dilute, homeopathic remedies do not act directly on the tissues, accounting for their non-toxicity. Adding to the inherent safety of homeopathic therapies is the discipline's adherence to the single remedy. Centuries ago, homeopaths seemed to have been prescient about current drug interaction troubles.

(Historical information courtesy of Homeopathic Medicine at Home by Panos and Heimlich.)

How It Works: The Vital Force Homeopathy embraces a philosophy centered on the concept of "vital force," an intelligent, dynamic life force within each individual responsible for maintaining one's life and balance on all levels. The vital force creates a defense mechanism similar to the immune system, but incorporates protection against imbalances on the emotional and mental planes as well.

Homeopathy equates disease with imbalance. As the defense mechanism attempts to restore balance, symptoms appear: pain, swelling, rashes and fevers on the physical side; grief, jealousy, anxiety, anger, confusion and loss of memory on the emotional and mental end.

Homeopaths regards these symptoms as evidence of the vital force's curative exertions, not merely annoyances to be eliminated. Symptoms guide the homeopath in his or her attempts to harmoniously augment the efforts of the vital force.

Homeopathy Today

Homeopathic remedies are prepared according to the standards of the United States Homeopathic Pharmacopoeia and are recognized by the US Food and Drug Administration. " Homeopathy respects the complexity and uniqueness of each individual," observes pharmacist and naturopathic doctor James LaValle (and his co-authors) in Smart Medicine for Healthier Living. "To identify the correct homeopathic remedy, you must carefully observe your unique-even quirky-behaviors and responses." Indeed the emphasis on the "unique, even quirky" may lead to the perception of homeopathy as a sketchy pseudo-science. Homeopathy simply does not fit the drug model of allopathic medicine.

Its ability to help people, however, has been repeatedly evaluated through rigorous scientific research. A comprehensive review in the British Medical Journal (302, 1991: 316-323) of more than 100 clinical studies of homeopathy published during the last 30 years revealed that 77% of those studies produced positive results for the people involved. A host of additional studies provides clinical evidence:

  • • A Fixed combination of three plant substances (Phytolacca americana, Guajacum officinale and Capsicum annuum) significantly decreased the symptoms of acute tonsillitis in 107 sufferers, who took no antibiotics. The anti-inflammatory, immunomodulatory and analgesic properties produced no side effects (Adv Ther 15, 1998: 362-71).
  • • An article in the Journal of Nurse Midwifery (44, 1999: 280-90) explains the use of 19 homeopathic remedies that aid breastfeeding.
  • • "The practice of (homeopathic) preventive antepartum care of pregnant women, adopted at the beginning of this century, has reduced perinatal mortality and the rates of low birth weights and preterm weights. . .Studies on homeopathic interventions in obstetrics report positive influence of homeopathic remedies on uterine contractility and the evolution of childbirth. The only study comparing homeopathic and conventional therapy in women with increased risk for contraction abnormalities found few differences between the treatments, except fewer hemorrhages and decreased abnormal contractions in patients treated with homeopathic remedies (Schweiz Med Wochenschr Suppl 62, 1994: 28-35).
  • • A homeopathic remedy proved as effective as prescription betahistine hydrochloride in treating folks with vertigo (Arch Otolaryngol Head Neck Surg 124, 1998: 879-85). n Single, individualized homeopathic remedies demonstrated potential efficacy in HIV infection during its symptomatic period (Br Homeopath J 88, 1999: 49-57). The remedies produced a "statistically significant" elevation in base line immune status.
  • • And, finally, a study in the prestigious international medical journal The Lancet (September 20, 1997) claimed that researchers' findings and conclusions "are not compatible with the hypothesis that the clinical effects of homeopathy are completely due to placebo" but called for more "rigorous. . .systematic" research on homeopathy.



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