Buy Solaray At Discount Prices Of 43% Off And Up!|
The working principle of Curamin
March 22, 2013 11:49 AM
Curamin is a natural pain reliever that functions well. It has four very powerful ingredients with synergistic properties which make it very efficient in pain relieving.
These ingredients are:
Curcumin longa: a compound that is used to prevent several inflammation pathways in the human body and is a powerful antioxidant.
Boswellia serrata: a substance which slows down the performance of inflammatory enzyme.
Nattokinase is a type of enzyme which assists the cardiovascular system and also helps other inclusions to go to other regions of the human body.
DLPA stops the disintegrating of enkephalins which relieves the body muscles from pain and boost mood.
The above named components works on particular cells which are sending pathways which consist of nerves that relay unwanted signals which are eventually amplified by the interconnected and overlapping pathways. During this process, curamin ingredients come together and blocks the way going to these signaling pathways which in the long run gets rid of the messages being sent. It's very good to put into consideration that it's not the same system used with conventional synthetic medications which include; aspirin, paracetamol, ibuprofen and diclofenac which are used to aim at one particular pathway and leave other subsidiary pathways unchecked.
Curamin works in very distinct ways which makes it to be reliable and effective. These ways are:
Curcumin is a system modulator which immunes and safeguard the body from oxidative stress. EuroPharma Curamin is a way in which the body provides temporary relief of pain and eventually improving the natural defense mechanism of the body. Curcumina is a component of Curamin which supports the natural anti-inflammatory response of the body.
Enzyme Nattokinase is a significant component of Curamin which aids in circulation of Nutrients to get where they are required and helps in getting rid of waste from the body. It also balances fibrinogen levels in the body which is crucial since too much of it leads too pain in the muscles.
It is therefore advisable to use curamin since it has no side effects.
Benefits Of A Super Fruit Juice Blend
March 12, 2013 03:12 PM
We've all heard about super fruits, but not all fruits qualify as a super fruit. Those fruits that are deemed to be "super" aren't necessarily considered to be the best fruits, as a super fruit must be packed with fiber, antioxidants, vitamins, minerals, and basically all sorts or phyto-Nutrients as well. The Nutrients that are in super fruits have shown to help you live a much longer and healthier life, as they will prevent all sorts of illnesses. There are many fruits that are so high in sugar, causing them to no longer be the greatest choice when looking in your fruit stand.
Benefits Of A Super Fruit Juice Blend
One of the main benefits to drinking super fruit juice blends would have to be the fact that they store your entire body with all sorts of vitamins and minerals. By simply drinking a super fruit juice once a day, you will be able to detox your body and fasten your metabolism all at the same time. Making a super fruit blend is also very easy and simple as long as you have the right blender or juicer.
Top Super Fruits
To Add In Your Juices
Although there are many types of fruits that are said to be super fruits, it doesn't mean all are really super fruits. Some of the best fruits that are truly "SUPER" are moringa oleifera, acai, goji, mangosteen, noni, nopal, and maqui juice. All of these fruits are hi in antioxidants, low in sugar, and are also packed with so many Nutrients. These super fruits are also considered to help prevent all sorts of conditions like cardiovascular disease, heart disease, diabetes, and so on. When you store your body with the right Nutrients, you will certainly be able to live a much healthier life. However, since the fruits are very beneficial to the body on their own, they become a lot more healthier when you combine them together.
Why The Combination Of These Super Fruits Are Highly Beneficial
The main reason why these fruits are best to be combined together is because since they all offer individual benefits, combining them will allow you to attain all their health benefits in a single drink. Super fruits are proven to help reduce the chances of infection, enhance vision, minimize inflammation, lower blood clots, enhance digestion, and regulate bowel system. There have even been claims stating that some of the fruits above can help cure certain cancers and diseases as well.
Plus, some of these fruits contain anti-microbial properties which could help prevent intestinal issues allowing it to reduce cancer.
If you want to receive the right amount of Nutrients in your body daily, then you must consider to start drinking a super fruit drink daily. When you start to store your body with all the needed super fruits, you will then start to live a much healthier life. The benefits of super fruits cannot be attained with regular fruits because they don't really offer the same Nutrients of a true super fruit.
What Are The Health Benefits Of Magnesium Glycinate?
March 12, 2013 11:58 AM
Magnesium Glycinate is derived from the attachment of magnesium to glycine. The health benefits of Magnesium glycinate are many. Naturally, the body needs magnesium to function properly. If the magnesium levels in our blood are less than normal, it is necessary to take magnesium glycinate supplement. When the amount of magnesium in the human body is very low, it may lead to various ailments. Likewise, excessive intake of this Nutrient may lead to fatigue, vomiting, nausea, diarrhea etc.
Let us consider some of the health benefits of this supplement:
Prevent High blood pressure Medical Experts believe that consuming a large amount of this supplement can help prevent or reduce the effect of high blood pressure. Individuals who are already suffering from high blood pressure can take this supplement to reduce hypertension.
Increase Levels of HDL
HDL stands for good cholesterol. This supplement can also help reduce levels of bad cholesterol and increase levels of good cholesterol.
Improve Sleep Quality
People who have low levels of magnesium may find it difficult to sleep. If you are yet to achieve a more restful sleep, perhaps you can take this supplement. Those who are struggling with restless leg syndrome may also find this supplement helpful.
Magnesium glycinate supplement can help balance your mood swings. According to the author of "Healing Depression Naturally" Lewis Harrison, magnesium has the ability to regulate neurotransmitter receptor sites. Harrison emphasizes on the use of magnesium glycinate as a good treatment for depression. He stated that magnesium glycinate helps to remove mercury from the body, which can lead to emotional stability. However, this claim is based on anecdotal evidence and not clinical studies. Notwithstanding, some persons have achieved success using this supplement to treat depression. Therefore, if you are struggling with fatigue, sleeplessness, depression, high blood pressure and high bad cholesterol levels, then this supplement is for you.
Top Three Health Benefits of Mangosteen
January 24, 2013 03:10 PM
Mangosteen, botanically referred to as Garcinia Mangostana, is a topical fruit that finds its roots in Southwest Asia. The shape and size of this fruit is akin to that of a tangerine and it has a think rind. Additionally, mangosteen is sweet and has creamy white flesh. This fruit is well known for its powerful characteristics that can be attributed to its three Nutrient contents; xanthones, flavonoids and fiber. Here is a look into a few benefits that you can avail by including mangosteen into your diet. Read on.
#Benefits of Mangosteen
Xantone is basically a polyphenol that only exists in plants. This polyphenol is the cause of a variety of hues in plants but more importantly, it has antioxidant properties that promote healthy body functions. The most notable benefit offered by xanthones is its ability to neutralize free radicals and prevent cell damage. Numerous health experts are of the opinion that xanthones can help the body to combat harmful fungal invasions.
Just like xanthones, flavonoids are also found in the rind of the fruit. They enhance other antioxidants, especially those that promote the immune system. In addition to that, these flavonoids exhibit anti-inflammatory characteristics as they prevent the reaction between certain body enzymes and free radicals. Such a reaction can cause inflammation which is undoubtedly a leading cause of lymphatic diseases.
A single serving of mangosteen contains 5.1 g of fiber (dietary). Fiber aids in digestion and helps in promoting bowel movement. As such, it helps in eliminating bacteria that may have hitched camp in the colon and thus minimizing the risk of colon cancer. Proper bowel movement can soften your stool and eliminate constipation. Again, fiber helps in moderating the blood sugar level.
There are other numerous benefits of mangosteen including its ability to relieve anxiety, stress and depression, combating allergies and protecting the brain and nervous system. However, all these benefits boil down to the aforementioned Nutrient content. So, you can incorporate mangosteen into your diet and avail a host of health benefits.
Can Vitamin D-3 Do More For Bone Health Than Calcium?
January 21, 2013 01:40 PM
Loss of density and mass in bones has become very common these days because of the increase in the number of people suffering from osteoporosis. It is shocking to note that the number of osteoporosis related fractures in US is more than 1.3 million. Bone health can be improved by taking the right Nutrients and minerals. It is generally assumed that calcium is the only mineral needed to prevent and treat osteoporosis.
Calcium supplement have been used by many people to improve their bone strength. is it correct?
Do calcium supplements treat osteoporosis completely? The answer is NO.
A recent study conducted in Iceland concludes that maintaining right levels of vitamin D-3 provides greater protection to bones than taking calcium supplements every day. What are the results of this study? Maintaining ideal levels of PTH or parathyroid hormone is essential for bone health. It has been proved by researchers that sufficient vitamin D-3 levels ensure the ideal level of PTH and not calcium. PTH is not in the ideal level in an individual who takes more than 1200 mg calcium a day if he has vitamin D deficiency. On the other hand PTH level is ideal in a person who has sufficient vitamin D even if he takes less than 800 mg of calcium a day.
Vitamin D-3 has calcium sparing effect and if the status of vitamin D in the body is assured, there is no need to take calcium of more than 800 mg a day. The results of this study clearly indicate the importance of vitamin D-3 for bone health. It is clear that sufficient levels of vitamin D-3 are more important than sufficient levels of calcium to prevent osteoporosis. In another study, women who were hospitalized for osteoporosis related fractures were studied. It was found that more than 50% of them had vitamin D-3 deficiency. The duration of the study was two years and it proved that vitamin D-3 supplementation improved the bone strength and reduced the risk of fractures in these women. It is an unarguable fact that calcium is an important mineral to build bones and to keep bones healthy and strong, but how does the human body absorb calcium?
It is the presence of vitamin D-3 that helps in absorption of calcium. Without adequate vitamin D-3, intake of calcium supplements is meaningless. To absorb calcium sufficient amount of vitamin D-3 must be present in the body. Vitamin D-3 is also needed for the efficient utilization of calcium by the body. The mass and density of the bones are increased only when calcium is absorbed by the body.
Absorption of calcium is not possible without vitamin D. Vitamin D-3 plays an important role to build bones in children and to keep bones strong and healthy in adults. It also improves immunity, prevents muscle weakness, regularizes the functioning of thyroid glands and helps in blood clotting. Deficiency in vitamin D-3 may increase the risks of Alzheimer's disease and rheumatoid arthritis.
Vitamin D-3 is the natural form of vitamin D. It is produced when skin is exposed to the ultraviolet rays in the sun. Those who live in latitudes, who have dark skin, who spend most of the day indoors and who wear sunscreen lotion whenever they step outdoors lack sufficient levels of vitamin D-3. They should take vitamin-D supplements to avoid a lot of health risks and to improve their bone health.
Can Resveratrol Help Fight DNA Damage?
January 21, 2013 01:32 PM
How resveratrol helps in fighting DNA damage
Resveratrol is a naturally occurring antioxidant produced by plants to protect them against attacks by predators such insects, bacteria or fungi. This antioxidant which has been the subject of several scientific studies is usually found in large quantities in grape skin or red wine. Although the body can function without it which means that you can not be termed as deficient of this Nutrient, the compound is known to have immense health benefits. Scientists claim that human beings have not yet fully discovered the real benefits that can be derived from this antioxidant.
Scientists have demonstrated that Resveratrol is quite effective in fighting DNA damage which is responsible for aging as well as disorders that are associated with aging including Parkinson's and Alzheimer's disease. Cell degeneration in vital organs is usually linked to certain factors. An important factor that causes cell loss is the presence of reactive oxygen species (ROS) by mitochondria in the cell which is responsible for cell death and DNA damage. Preventing mitochondria turnover and bio-genesis guards against oxidative mitochondria thus promoting healthy aging.
Cell degeneration has been effectively controlled by using a diet that is low in calories so as to increase mitochondria biogenesis. Adding resveratrol to your diet has the same effect since this antioxidant mimics dietary restriction thus delaying diseases related to aging.
The compound has been known to stall the aging process by acting as sirtuin activator. It is also responsible for various effects on fat cells which alter fat mass by acting on cell viability and adipogenesis in mature preadipocytes. Laboratory tests have demonstrated that this compound stimulates bio-genesis which helps in delivering immense health-related benefits in mice. The antioxidant fights off cancer which occurs when there is cell damage during cell division. The compound stops cell division in order to allow enzymes repair damaged genes .It also prevents carcinogenic metabolism, a common cause of DNA damage.
Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?
January 15, 2013 04:55 PM
Health Benefits Of Super Fruits
"Super fruits" is an idiom that is frequently used to refer fruits that have extraordinary antioxidant and Nutrient qualities and provides benefits over and above the basic nutrition. Exotic fruits such as acai berries, goji berries, mangosteen, noni and pomegranate have earned this distinguished status. These fruits have exceptional amounts of vitamins, antioxidants and phytochemicals that play a significant role in preventing various diseases.
Each of these super fruits restrains its own distinctive set of properties that prove to be extremely beneficial for the overall health of the body.
Health Benefits Associated With Super Fruits:
Acai berry is a rich source of dietary fiber, protein and a compound called anthocyanins. It also includes high levels of omega-6 as well as omega-9 fatty acids, which are believed to have a protective effect on the cardiovascular system and heart. In addition, the anthocyanins compound present in the acai berry helps in lowering the blood cholesterol level.
This fruit is abundantly grown in south Asian and due to its fine flavor it is also referred to as "The Queen of Fruits". Mangosteen retains high levels of phytochemicals known as xanthones that offer this fruit a unique medicinal property which is not found in other common fruits. Mangosteen also includes other powerful natural compounds such as polysaccharides, catechins, quinones, polyphenols and stilbenes. Each of these compounds are believed to be effectual in preventing diseases such as, osteoporosis, atherosclerosis, high blood pressure, kidney stones, glaucoma, cataract, Alzheimer's, neuralgia etc. The fruit is also used to treat aging, depression, obesity, allergies, skin diseases, ulcers, fevers, diarrhea and pain.
Noni juice is known to restrain more than 150 Nutrients, including protein, all the essential amino acids, vitamins A, B1, B2, B3, C and E, minerals such as iron, calcium, magnesium, selenium and potassium, polysaccharides, phytoNutrients and digestive enzymes. Noni is one of the most unique super fruits. Noni juice can help to normalize blood sugar levels; decrease inflammation, arthritis and joint pain; enhance digestive function, cleanse colon, remove parasites; reduce irritable bowel syndrome, diarrhea, constipation and menstrual cramps; prevents gastric ulcers; relives pain, mental depression and atherosclerosis.
Goji Berry Juice:
This miraculous berry is rich in polysaccharides. It also includes fiber, 18 amino acids, 21 minerals, Vitamins A, C, B, & E, protein and Omega-3 and Omega-6 fatty acids. Goji juice is a potent antioxidant that prevents premature aging. It also stabilizes molecules called free radicals that damage the DNA and gives rise to several diseases. Moreover, Goji juice helps in reducing the risk of cancer by averting DNA mutation, curtailing growth of tumors and by managing the peroxidation of lipids. This distinctive fruit helps to relieve insomnia and headache, improve functions of the heart, assist in digestion, aid to regulate weight, promote sexual health, improve fertility, enhance memory functions, and alleviate dry cough.
Pomegranate is one of the oldest known super fruits. It is rich in vitamins A, B and C, potassium, magnesium, phosphorous, calcium and sodium. Pomegranates are very high in dietary fiber which boosts the digestive system. Additionally, medical evidences reveal that a unique amalgamation of polyphenols found in pomegranate helps to lower LDL or bad cholesterol in the blood which eventually benefits the heart. Moreover, pomegranate's natural antioxidant and anti-inflammatory properties aid to slow down the development of cancer especially, prostate and lung cancer.
Overall, super fruits are extremely valuable for our body due to its high anti-oxidant and Nutrient content that helps to reinforce the body's natural defenses and make it healthier and less prone to most type of diseases.
Can Vitamin D-3 Do More For Bone Health Than Calcium?
January 10, 2013 01:02 PM
Loss of density and mass in bones has become very common these days because of the increase in the number of people suffering from osteoporosis. It is shocking to note that the number of osteoporosis related fractures in US is more than 1.3 million. Bone health can be improved by taking the right Nutrients and minerals. It is generally assumed that calcium is the only mineral needed to prevent and treat osteoporosis. Calcium supplement have been used by many people to improve their bone strength. is it correct?
Do calcium supplements treat osteoporosis completely? The answer is NO.
A recent study conducted in Iceland concludes that maintaining right levels of vitamin D-3 provides greater protection to bones than taking calcium supplements every day.
What are the results of this study?
Maintaining ideal levels of PTH or parathyroid hormone is essential for bone health. It has been proved by researchers that sufficient vitamin D-3 levels ensure the ideal level of PTH and not calcium. PTH is not in the ideal level in an individual who takes more than 1200 mg calcium a day if he has vitamin D deficiency. On the other hand PTH level is ideal in a person who has sufficient vitamin D even if he takes less than 800 mg of calcium a day.
Vitamin D-3 has calcium sparing effect and if the status of vitamin D in the body is assured, there is no need to take calcium of more than 800 mg a day. The results of this study clearly indicate the importance of vitamin D-3 for bone health. It is clear that sufficient levels of vitamin D-3 are more important than sufficient levels of calcium to prevent osteoporosis. In another study, women who were hospitalized for osteoporosis related fractures were studied. It was found that more than 50% of them had vitamin D-3 deficiency.
The duration of the study was two years and it proved that vitamin D-3 supplementation improved the bone strength and reduced the risk of fractures in these women. It is an unarguable fact that calcium is an important mineral to build bones and to keep bones healthy and strong, but how does the human body absorb calcium? It is the presence of vitamin D-3 that helps in absorption of calcium. Without adequate vitamin D-3, intake of calcium supplements is meaningless.
To absorb calcium sufficient amount of vitamin D-3 must be present in the body. Vitamin D-3 is also needed for the efficient utilization of calcium by the body. The mass and density of the bones are increased only when calcium is absorbed by the body. Absorption of calcium is not possible without vitamin D. Vitamin D-3 plays an important role to build bones in children and to keep bones strong and healthy in adults. It also improves immunity, prevents muscle weakness, regularizes the functioning of thyroid glands and helps in blood clotting.
Deficiency in vitamin D-3 may increase the risks of Alzheimer's disease and rheumatoid arthritis. Vitamin D-3 is the natural form of vitamin D. It is produced when skin is exposed to the ultraviolet rays in the sun. Those who live in latitudes, who have dark skin, who spend most of the day indoors and who wear sunscreen lotion whenever they step outdoors lack sufficient levels of vitamin D-3. They should take vitamin-D supplements to avoid a lot of health risks and to improve their bone health.
What Are A List Of Detox Foods?
January 03, 2013 12:12 PM
A quick search online will undoubtedly result in you managing to come across a list of detox foods that various experts claim will help you to just cleanse your body of various toxins in an entirely natural way. There are clearly a number of health benefits associated with doing this, but prior to starting you do need to have a firm understanding as to which foods or herbs are the best and indeed some of these will now be discussed below.
First on the list is fruit in general and you should look at eating several pieces every single day in order to really get the benefit from them. The reason why they are so good is due to the amount of liquid that is contained within them and this helps the body to flush out those toxins and when you combine this with the number of vitamins, fiber, antioxidants and Nutrients, then you get a powerful food that can do you a lot of good.
Another food group that deserves to be on a list are your greens and the reason why the likes of spinach, kale, and chard are so good is thanks to the amount of chlorophyll that is contained within them. Chlorophyll is great as it boosts your digestive system, but more than that it has been shown to help your liver to detox itself and this is key since the liver plays a central role in your system due to it filtering waste and toxins and processing them correctly. You will also find that chlorophyll helps your body to clear out various environmental toxins that we breathe in on a daily basis and this alone can really improve your body.
One type of food that deserves to be mentioned on its own is garlic and you should certainly look at eating more of it on a regular basis due to the positive effects it has on your body. It is so important because it entices your liver into producing more of the correct enzymes that will lead to your body being able to detoxify itself and in particular to help remove those toxins from the digestive system, so do add it to your recipes as much as you can and you will certainly benefit from doing so.
Other types of foods that you may wish to consider include some raw vegetables and you may wish to juice them and have them that way rather than simply eating them. The main ones to look at include:
As with other things listed above they work by helping your liver to deal with the various toxins in your system. These vegetables are also good because of their naturally high levels of things such as glutathione and sulphur, so consider just eating them as nature intended to really benefit from doing so.
Finally, you should also consider using more herbs if you wish to detox and there are several that should play a key role due to their various properties. Two that you will have heard of are ginger and turmeric and they will tackle your immune system and your digestion process and by balancing them out it helps your body when it comes to getting rid of the toxins.
Others that should be included are gymnena due to it being good for your blood sugar levels, neem due to it helping to purify your blood, guduchi as it will cleanse your liver, and mangistha as this will boost your lymphatic system and since this is linked to your immune system you are going to need to have both working perfectly if you want your body to cleanse itself.
What has been attempted here is to point you in the direction of certain types of foods that can help you to detox rather than simply listing one after the other. You are advised to try to include as many as possible when going through the detox process and by doing so you will feel the benefit that comes from removing those toxins from your system and enjoy the increase in health and energy that comes with it.
What Makes Tupelo Honey The Best Form Of Honey To Consume?
January 02, 2013 11:48 AM
The Reason Why Tupelo Honey Is The Best!
The delicious sweet honey brings water to everyone's mouth. It is available in various forms to the honey lovers in different tastes. Often the classification is on different criteria. One such classification is based on the sources from which the honey is collected and another type of classification is based on the way in which the honey is processed and packaged.
Tupelo honey forms a part of the first type of classification.
There are many other types apart from this, all of which differ in tastes besides producing various benefits. However tupelo honey has better edge over others which can be substantiated with the following explanation. Tupelo honey is made from Nyssa Ogecha, the white tupelo tree. This is found mainly in the south eastern region of the United States. The basin of the Apalachicola River is the main source for this honey. The basins of other rivers such as Ochlocknee, Chipola and Choctahatchee also contain some trees that produce tupelo honey.
Tupelo Honey Nutrient Rich!
Often it is considered as the best form of honey because of its high ratio of the level of fructose to that of glucose. This indicates that it is capable of generating energy for the body for a longer duration than other forms of honey, besides containing all the antibacterial and antimicrobial properties like other forms of honey. Tupelo honey is rich in nutritional composition with dextrose accounting for 25.29 percent, fructose for 43.25 percent, sucrose for 1.21 percent, maltose for 7.97 and other the higher sugars for 1.1 percent.
In addition to these, it also contains riboflavin, thiamine, nicotinic acid, ascorbic acid, sodium, magnesium, potassium, manganese, copper, iron, phosphorous and calcium. Hence this is used for curing cough problems, treating sore throats and burns. Also because of its low level of dextrose and high level of fructose, its usage is often recommended for diabetics patients.
What Are The health Benefits Of Probiotics?
December 29, 2012 11:31 AM
Probiotics have been on the market for a number of years and an ever increasing number of people do swear by taking them on a regular basis and believe that they are healthier for doing so. The question, therefore, is what exactly are the health benefits of taking them and it makes sense understand this prior to trying them yourself, so the information that appears below may be quite useful for you to know.
People are well aware of the fact that bacteria can cause all kinds of diseases and illnesses and one of the first health benefits of probiotics is that they help to boost your immune system so you can tackle these diseases earlier on.
You will also find that they make it easier for your body to digest food as it improves your digestive system and eases any problems that you may have had with your stomach such as IBS. It is also going to help those people that are lactose intolerant and increases your ability to absorb things such as calcium as well as Vitamin B.
There are a number of other health benefits that you may like to know about with probiotics and one of the other key ones is that they help you to absorb the different Nutrients and this, in turn, links back to boosting your immune system as your body is getting everything it needs to work. It has also been shown that they can help to ease the negative side effects of antibiotics as well as help people that suffer from bad breath, so it is clear that the health benefits are quite varied due to this healthy bacteria that you are going to be taking into your system.
That is a summary about the health benefits of probiotics and it is now your own decision as to whether or not you join the masses of people that swear by them and start taking these special products on a daily basis. By getting this good bacteria into your system you are undoubtedly giving your body a helping hand in the battle against various ailments and if so many people believe it helps them, then surely they cannot all be wrong?
Are There Herbs And Vitamins For Pain?
December 29, 2012 10:17 AM
Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins.
Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on.
Herbal pain relievers.
Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailments. Thus, turmeric is usually employed with some other herbs to relieve pain.
Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory.
Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatment of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative.
Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatment of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin.
Vitamins for Pain Relief
Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this Nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common women's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in women, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified orange juice.
Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E supplements lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi.
B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin supplements can be found in a number of supplement stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits.
Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C supplements helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and oranges.
Where to buy Schizandra Fruit?
December 28, 2012 03:12 PM
The schizandra fruit health benefits
For those who heard about the schizandra fruit, they should know that this is actually a herb that is used in traditional Chinese medicine. The part of the fruit that is used is actually the berry and in what regards its taste, it has the 5 tastes of pungent, bitter, salty, sweet and sour. This is actually a tonic that promotes good health and at the same time it will also help people with alleviating certain health problems.
Health benefits: Addresses Liver Complaints
Many herbalists consider this fruit to be hepato-protective, which means that it will protect people from liver damage. This is one of the most important organs in the human body because it deals with filtering toxins from the blood, it stores Nutrients and it also helps the digestive process. At the same time, the fruit will also help with stimulating the growth of liver cells and improve the overall function of the liver.
The fruit's seeds contain deoxyschizandrin, schizandrol, gamma-schizandrin and lignans schizandrin which basically help out with stimulating the production of glutathione. For those who don't know that this is, they should know it's a vital anti-oxidant that's involved in many of the liver's detox processes. It seems the schizandra fruit is also really effective in treating fatty liver, chronic hepatitis and other types of liver diseases.
The schizandra fruit is also used as an adaptogen which increases the body's resistance to stress and it also balance the functions of the rest of the bodily organs. On top of that, it is very useful for forgetfulness, insomnia and anxiety.
Improves Respiratory Problems
Last but not least, the fruit is used very much in Chinese traditional medicine in order to strengthen the lungs and kidneys. Those suffering from influenza, cough and asthma will benefit greatly from this fruit.All available at VitaNet(R) LLC
Benefits of Calcium and Magnesium
December 27, 2012 01:51 PM
Two important Nutrients that are common deficiencies in the diet are calcium and magnesium. Calcium is an important mineral for bone density, blood clotting, muscle contractions, and many other smaller mechanisms essential for human life. Magnesium has similar actions to calcium in the body. It is also found in the bones and is important also for protein synthesis and as a co-factor in the body's essential enzymatic reactions. These two Nutrients work together and are commonly seen combined in multivitamins and other supplements.
Calcium and magnesium are important Nutrients for every person, but especially for women and children who are still growing. Maintaining an adequate intake of these two Nutrients can be challenging, especially if a person is lactose intolerant. This is why many people turn to dietary supplements. It's fairly common to see calcium and magnesium in the same supplement and for anyone who is concerned about their dietary intake, supplements can be a good idea.
While these two Nutrients are essential for bone density and overall health, many people who take supplements may not be taking the right kind. Some types of magnesium and calcium supplements cannot be absorbed by the body and will instead pass through the digestive system without entering the bloodstream.
Most health professionals recommend calcium and magnesium asporotates. This is a unique mixture of calcium and magnesium with aspartic and citric acid as well as a whey protein concentrate that contains orotic acid. The acids in the supplement work to break down the calcium and magnesium partially, contributing to a higher digestion and absorption rate in the body.
These are some of the health benefits of these two Nutrients and why it is so important to maintain adequate stores of them in the body. If taking a supplement, be sure to take calcium and magnesium asporotates in order to absorb these Nutrients.
VITAMIN B COMPLEX AND ITS HEALTH BENEFITS
December 27, 2012 11:52 AM
Vitamin B complex is food a supplement that is soluble in water and fundamental in growth, development and cell metabolism. B complex is a group of the B vitamin compounds including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, B12 (cobalamins), biotin (B7) and folic acid (B9). The distinction of the B complex into numbers arose because initially it was thought to be a single Nutrient existing in specific food types only but further research discovered the existence of different compounds in the Nutrient. All compounds of the B complex have distinct structures and perform different roles in the body. They play an important role in enzyme activities more so in chemical reactions that lead to production of energy in the body. They are mostly found in plant and animal food sources and also as supplement tablets.
Vitamin B compounds have numerous health benefits each one with a different function.
The different individual health benefits of the compounds are as follows:
It is due to these benefits that medical practitioners encourage use of diets rich in vitamin b compounds or intake of the compounds in dietary supplement form as tablets
Diet To Lower Cholesterol
December 26, 2012 12:07 PM
Cholesterol is found naturally within the human body, particularly, in skin, internal organs, nerves, brain, cell membranes and bloodstream. This wax like compound is very important for the body's normal functioning. However, when there is excessive cholesterol buildup within the body, your health is at risk, because it gets deposited within the blood vessels. This article will talk about how to lower cholesterol levels through diet.
Consequences of Excessive Cholesterol Levels
Excessive cholesterol levels can cause dangerous ailments. Food habits as well as lifestyle changes are a few of the main reasons behind its rising level. Presented below are a few of the medical problems associated with high cholesterol levels within the body. When excess cholesterol is deposited on the inside of the arteries, flow of blood is interrupted which leads to inadequate supply of blood to the body. One of the organs that are mostly affected by high cholesterol levels is the heart. Extreme cases might lead to cardiovascular diseases such as heart attacks. Blocked arteries and reduced blood flow may lead to blood coagulation. Also, if blood supply to the brain is impaired, it can lead to confusion and stroke.
Research And Foods
Research has indicated that a diet which includes a daily consumption of oats, sterol based foods, nuts, soya based products and fish is extremely effective in decreasing the amount of cholesterol within the body. In fact, it is as effectual as taking cholesterol medication, and definitely a preferable as well as less costly option, with very little or no side effects. However, if you suffer from any special health condition, make sure you first speak with your healthcare professional before you go on a diet that is low in cholesterol. If you are currently taking some medication, you should check with your doctor to make sure the drugs are okay with the low cholesterol food.
Different Foods that Can Lower Cholesterol
Oats provides your body with soluble fiber that is beneficial in decreasing bad low density lipoprotein (LDL) cholesterol. Foods that contain oat bran, whole oat flour and oatmeal are extremely healthy as well as filling. Oat bran cold cereal and hot oatmeal porridge have been traditionally been eaten for breakfast, however you can include ground oatmeal to casseroles, baked foods and soups as well.
Nuts contain lots of fiber, protein, vitamins, polyunsaturated and monounsaturated fats, phytoNutrients, antioxidants and plant sterols. They are not difficult to eat. All you need to do is remove the shell and put a handful in your mouth, lengthy preparations are not necessary.
Foods Rich in Soluble Fiber
You can keep your cholesterol levels low by regularly consuming foods that contain high amounts of soluble fiber. Soluble fiber adheres to cholesterol within the blood to flush it out. It also promotes healthy digestion.
Aside from oats, other examples of foods rich in soluble fiber:
Other foods that can lower cholesterol levels in the blood
However, you must bear in mind that even though eating foods that contain low cholesterol is definitely beneficial, these foods will not cure existing problems. Eating the foods mentioned above regularly in moderation and doing sufficient exercise is the secret to enjoying good health.
There are some supplements known to help lower cholesterol as well:
These are safe and effective ways to help reduce unwanted cholesterol.
The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits
December 22, 2012 11:38 AM
No matter how healthy your diet is or how fit you are, if you are have digestion problems that are wrecking your health and disrupting your regular activities, then you might be in urgent need of some ox bile extracts.
Ox Bile Extracts or Beef Bile Supplements are a combination of bile salts and bile acids that enhance or intensify the production of bile in the digestive system. It is produced from a source of cattle and dried in the freezer at high vacuum or 'lyophilized'.
The next step is powdering it and packaging it into pills which are easily available online and in supplement shops. The bile from oxen resembles the bile which is produced in our bodies naturally in its chemical structure. That is why ox bile has been successfully proven to replicate and augment the production of bile in the human liver for faster and better food breakdown and Nutrient absorption.
Now, you might be forced to ask - why do we need Ox Bile supplements at all?
Bile helps the body beak down fats!
First off - bile is a very important constituent of our digestive system. The liver excretes it; after which the gall bladder stores it till we eat food. Then, the bile does its vital job of breaking down the food particles (bile salts attack the cholesterol and other fatty food constituents to break them down) and aiding in the absorption of lipids or fats.
What happens when your gall bladder is removed surgically?
Or why is animal-derived bile needed, anyway?
Aging causes our digestive processes to slow down. The secretion of bile is affected as well.
You might believe you're healthy as a horse but if you are prone to symptoms like :
You are very likely to be suffering from a lack of digestive enzymes in your body and you need artificial ones to help you get your digestive system in order again.
And if have had a gall bladder removed by surgery, then you must know just
HOW crucial these digestive enzymes are to your natural digestive system.
Top 5 Benefits of Ox Bile Extracts
A warning here - some people using the ox bile extracts have had certain allergic reactions to it like nausea, diarrhea and an upset stomach. This usually happens as a result of increasing the dosage.
For the most part, 99% of the people who consume digestive enzymes do not experience any negative side effects.
Does Curamin work?
December 22, 2012 11:00 AM
The Big Question: Does Curamin work?
Well, this herbal supplement is a quick, natural and safe pain reliever, which has been proven to work. Moreover, the composition does not have any side effects on the body. It enhances the defense mechanism of the body against any inflammation.
Curcumin (Inflammation Management)
The main ingredient of Curamin, Curcumin enhances the anti-inflammatory components of the body and works as the immune system's modulator. This implies that whenever you consume Curamin, it renders long term effects on the body, thereby controlling oxidative stress.
Nattokinase (Circulation and Inflammation)
Curamin contains an enzyme referred to as Nattokinase, which helps the circulation of the body and thus Nutrients reach all corners of the body. Therefore, whatever part of the body might be affected, you can experience results after a few minutes of consumption. Similarly, waste products are also removed from one's body via excretory system much more efficiently. Nattokinase balances the fibrinogen level, meaning the muscles are repaired quickly when they are injured as a result of heavy muscular strain. Curamin has
DLPA (Mood Enhancer)
DLPA amino acids which hinders the breakdown of enkephalins. Enkephalins are often associated with moods. Therefore, you'll never have irritating feeling while undergoing stress and pain anymore. You can carry out your daily activities or even have happy moments with your family during the pain and inflammation.
5-LOX (Inflammation Trigger)
Most inflammations are triggered by uncontrolled behavior of the inflammatory enzyme, known as 5-LOX. This formula helps turn off the 5-LOX enzyme.
Boswellia (Anti-inflammatory Herb)
Curamin contains Boswellia serreta extract, a beta-boswellic acid, which hinders this enzyme's activity. Inflammation can be triggered by several factors. To handle all these factors, Turmeric: Curcumin longa is included in the Curamin. Curcumin longa, extracted from turmeric, is a great antioxidant. Inflammation and pain are common in life and they usually draw you back from having a stress free life. This is where Curamin comes in handy by offering the much needed relief to get rid of pain from your daily life.
Curamin Has a money back guarantee if it does not work by the end of the bottle send it back for a refund.
Health Benefits of Pure Organic Unrefined Sesame Oil
December 22, 2012 10:51 AM
Pure organic unrefined sesame oil also known as til oil has got very many health benefits. This product is considered to be very effective in lowering the level of blood pressure and it is used for hair and skin care. If you want to be conversant with more health benefits that this product normally carries, then this write up is for you.
Sesame oil is a product that contains very many Nutrients that promote good health. The two of its most essential Nutrients are polyunsaturated fats and vitamin E let us now have a look at some of the benefits you are likely to leap from using this product.
Health Benefits of Pure Organic Unrefined Sesame Oil
Last but not the least; it is my sincere hope that you will make use of sesame oil in order to experience its effectiveness. Thank you.
A brief description of ultra enzymes by Natures Plus
December 21, 2012 04:07 PM
In our daily lifestyle we have to consume fast food on a regular basis, simply because it saves time for us and also they are cost-efficient to some extent. Well, you should be acquainted with the fact that these fast foods are the prime reason for severe digestive disorders which may appear by consuming excessive fast foods. This may occur when the digestive enzymes of the human body fails to perform their actions on these junk food items.
We Need Enzymes
To enhance the efficiency of the enzymes in our body, some digestive supplements may prove to be quite beneficial for us. These supplements aids us in fetching the desired results of having a proper health by eliminating all the digestive problems from our body. Ultra enzymes are clinically tested and the results have confirmed that these dietary supplements have a number of health benefits and can produce effective results when consumed on a daily basis.
When food is cooked, most of the vital enzymes and essential vitamins are lost in the process and it becomes tough for the human body to digest these foods. Ultra enzymes by Nature Plus is a dietary supplement which can deliver appropriate results by giving support to the digestive system of the human body. It is the best available digestive aid which has the capability to prevent the digestive disorders from reoccurring in the human body.
Ultra Enzyme Ingredients:
The components and supplementary facts which are used to describe the efficiency of this particular product includes amylase, lipase, glutamic acid HCl, acidophilus, papain, cellulase, protease, pancreatin 4x, pepsin-NF, malt diastase, hemicellulase and ox bile. All the components are mixed in the appropriate proportions and served in a single and cost-effective unit, which will surely tailor all the requirements of the dieters and also for those people who are going through digestive disorders. Thus, it can be concluded that the ultra enzymes by natures plus is the ultimate remedy for digestive disorders and can help the human body by increasing the rate of absorption and break down of Nutrients in your intestinal tract.
Black pepper extract - Bioperine
December 21, 2012 01:52 PM
Perhaps the biggest question that goes through our mind on the mention of the phrase black pepper extract is what the benefit of black pepper extracts is. Piperine is the active ingredient of black pepper extract. Used together with other natural nutritional supplements, Piperine not only enhances absorption but also bioavailability.
Going back to history, black pepper helped a great deal in shaping the development of the modern world medicine. Ayurvedic medicine that dates back to 6,000BC, used this extract to enhance digestibility. The internal heat generated by consumption of the pepper positively influences the ability of the body to absorb Nutrients. As a matter of fact the one's nutritional status is not only dependent on what one eats but in his or her ability to absorb as well as transform Nutrients into forms that are usable by the body. For maximum benefits it is important that Black pepper extract (Piperine) is taken a couple of hours after meal.
Benefits of Natural Honey?
December 19, 2012 03:06 PM
Raw And Natural Honey
Raw honey is one of the oldest sweetening agents known to mankind. This substance is laden with lots of substances that have proven useful to humans from time immemorial. In fact, many cultures and civilizations have used this substance with a great deal of success which underscores its importance even in modern times. Without wasting much time, we shall delve straight into some of the most fascinating health benefits of natural honey.
While many people know that honey is basically a sweetening agent, few of them know that honey good for the skin. Ancient Greeks pioneered the use of honey as skin mask. Honey can be combined effectively with oils and aloe vera to produce fantastic skin masks. The resulting mixture can be used to cure a great deal of skin problems from acne scars, blemishes, and dark spots on the skin.
Honey is also laden with Nutrients and elements that nourish and moisten the skin leaving you with a soft texture and young looks. Honey is packed with powerful amino acids and enzymes that revitalize the skin.
So, instead of going for expensive creams and moisturizers, why not tap the power of raw honey?
Did you also know that raw honey is a powerful antibacterial agent? Scientists believe that pure honey can cleanse pores and eliminate microbes leaving you with a natural looking and healthy skin. Besides that, natural honey can act as an effective sunblock. It has antioxidant properties that can shield the skin from the effects of harmful ultraviolet rays.
Moving away from the skin, natural honey is also a great remedy for ulcers and abdominal problems. Honey has agents that attack bacteria while strengthening the stomach linings at the same time. Natural honey can also be used as remedies for moles and cough and chest problems.
Certainly, there is a whole lot more you can do with raw home. This underscores the fact that natural honey is a powerful substance with multiple purposes.
Black walnut hull and its health benefits
December 19, 2012 12:36 PM
Black walnut hull, also called Juglans Nigra, is the hull or outer shell of black walnut tree. This tree is a native of North America. While the tree is easy to grow, it is quite rare. Its health benefits Black walnut hull has several health benefits besides its effectiveness in treating parasites and fungal infections.
Some of its health benefits are as follows:
It is used for treating inflammatory skin conditions like ringworm, eczema, blisters, and acne. It's also effective for wounds and bruises. It is used to treat diarrhea, constipation, candida and giardia. It has been proven to build tooth enamel due to its fluoride content, balance glucose levels, and also to treat impetigo and herpes. It can be topically applied on cold sores and herpes. It is an excellent source of Nutrients such as potassium, magnesium, copper, sulfur, manganese, and silica. It contains Juglone, a very effective fungicide, bactericide, and parricide.
It contains tannins that help the body to fight bacteria and protect against diarrhea, blood disorders, tumors, stress, and even cancer. In addition, tannins can tone body tissues when applied topically. This makes black walnut hull useful for treating bowel inflammatory conditions, especially hemorrhoids. Tannins also help to eliminate microbes from the large intestine. It contains iodine, a very popular antiseptic. Iodine helps to maintain thyroid health. Since iodine contains antiseptic properties, it also helps to strengthen the natural immune system of the body. How black walnut hull kills parasites Perhaps the most popular property of black walnut hull is that it can fight intestinal parasites.
It is a popular vermifuge that helps the body to get rid of parasites. It is a laxative that expels parasites when cleansing the body. Its high juglone and tannin content also helps to oxygenate blood and get rid of parasites. This herb is effective against ringworm, tapeworm, pinworm, and other parasites.
Korean Ginseng Root Extract
December 14, 2012 12:28 PM
Korean ginseng is a perennial herb that has been long renowned for its medicinal properties in curing various health disorders. Extracts of the root of this plant are made by dilution of one part of ginseng root with one part of water and alcohol.
The Korean ginseng root has been a staple ingredient in traditional Chinese medicines for more than 2000 years. This herb was considered a miracle drug by them, and the theory of its beneficial properties has been passed down through the ages. People still recognize the miraculous powers of this root, and use it as a natural antidote for various ailments. The ginseng root is generally, powdered only after six years of its growth and is made available in the form of extracts at stores all over the world. The Korean root is believed to comprise of various phytochemicals which are the main cause of all beneficial properties.
Benefits of Korean ginseng root extract
General health tonic
Ginseng is classified as an adaptogen, which acts as a complete health tonic. This extract can help the body rebound from fatigue, arising from various kinds of stress. It also aids in improving energy and physical endurance, thereby, contributing to the overall well-being of an individual.
Improves cardiovascular function
- This root extract can prevent organ and tissue prolapse, and improve blood circulation for improved cardiovascular function. It lowers the bad cholesterol levels and increases HDL cholesterol in the human body.
Improves functioning of the nervous system
The plant Nutrients found in the herb extract can enhance the cognitive abilities and act as memory boosters. They can cure problems related to poor concentration, memory, insomnia and anxiety.
The ginseng extract holds great promises for people with type-2 diabetes as it can result in greater glucose and insulin resistance.
Ginseng extract has also been proved to act as a preventive remedy for several kinds of cancer.
The extracts of this herb act as a stimulant for boosting the immunity and effectively prevent all kinds of flu and cold.
Korean ginseng root extract has worked miracles on improving the general well-being of a person. The numerous benefits of ginseng extract might seem compelling but it is advisable to exercise caution, as with other herbal supplements. Consult your physician before consuming ginseng to explore probable side-effects with existing medication.
Does Green Coffee Bean Extract Help With Weight Loss?
December 12, 2012 10:56 AM
Green coffee beans
Green coffee beans are the seeds of a coffee plant that have not been roasted and usually have a high content of chlorogenic acid, which play a critical role in metabolic reactions in the body. It helps to break down fats, promote carbohydrate absorption, control the levels of blood sugar and also act as an antioxidant. Coffee beans are usually soaked and then concentrated to be able to get the green coffee extract. Clinical studies have shown that daily intake of about 400 mg of the coffee bean extract before taking breakfast allow one to lose one pound every week without altering the diet. This is explained by the ability of chlorogenic acid to burn out fat. A certain research also showed that taking 700mg of these extracts once a day enables one to lose weight daily. These clinical studies have been backed up by reviews from people who have used the green coffee extract. Chlorogenic acid is a plant polyphenol with a variety of antimicrobial properties and ability to suppress the absorption of glucose leading to weight loss. Roasted coffee beans usually have a very low chlorogenic acid concentration which breaks down during roasting of the beans.
Researches have shown that this acid is a tumor inhibitor by nature, and it does this by preventing carcinogenic agents from integrating with DNA and resulting in cancer. It has been proven to prevent cardiovascular diseases, atherosclerosis, and type II diabetes. Most supplements of green coffee have piperine and green tea, and other contents that focus on burning fats. When buying green coffee extract, establish all the contents and the effect. One should not drink much coffee. There is no need for coffee, one will get all the Nutrients including a small amount of caffeine as an energy boost, so extra coffee might just amp you up to much.
How Does Green Tea And African Mango Help With Weight Loss?
December 11, 2012 12:34 PM
There are numerous weight loss concepts and supplements available on the market today. But finding a weight loss supplement that's safe and effective is quite a tough task. You all know that no magic is going to happen within a night when it comes to weight loss. The fact is you have to reduce the amount of calories you intake for weight loss. Though the safest methods for losing weight is regular exercising and consuming proper diet, but often people get frustrated as these ways are very complex and long term process. Hence many people are switching towards natural weight loss supplements which are safe and you'll get the positive results in short span of time. Finding ways will speed up the process of burning excess fat and make it easier.
Green tea and African mango supplements
Green tea and African mango supplements are one such promising product which helps individuals to lose weight effectively. Green tea is a rich source of antioxidants especially polyphenols known as catechins. It is made up of un-fermented leaves. Apart from tea form, green tea supplements are found in the form of capsules, liquid extract and dried powder. Green tea/mango speeds up the metabolism and burns excess fat at a faster rate. They turn off the receptors that compel you to eat more.
Green tea has the ability to reduce excess water and fat from the body, increases its energy consumption and stimulate an effective metabolism. Consuming green tea liquid extract containing catechins in accord with regular exercising increases persons ability to lose excess abdominal fat and improved their triglyceride levels.
African mango is a rich source of fiber food. And all you know that a balanced and healthy is a high source of fiber. The mango supplements are available in the form of pills, tablets and powder. African mango is a great supplement that works for weight loss. It accelerates the metabolism of the body. When consumed mango extract it diminishes Nutrient blocking toxins that allows the body to obtain the energy it requires to burn the excess fat. African mango contains vitamin B. The Vitamin B helps to speed up metabolism of other essential Nutrients such as carbohydrates, proteins and fats. It has the power to suppress the appetite and makes your body sensitive to Leptin.
Leptin is a hormone that regulates you from overeating. African mango supplement also helps you to lose weight by slowing down the digestion process, you feel full stomach for a longer time being a high source of fibre. The fibre present in Mango helps suppress your appetite and flush out the toxins from your body. A recent study has been proven that Green tea/mango both emerged as great weight loss products, if consumed regularly and should be taken in proper dosages. One can get much faster results if these supplements are followed with routine exercises. Though consuming these dietary supplements are safe and have no side effects, but it is suggested to consult a doctor, prior to consumption a person having any medical history. The Green tea / mango supplements were proven to be the best weight loss aid , so choose the high quality products which provides quicker results.
November 21, 2012 03:58 PM
Fulvic acid is derived from humeric substances that are components of decomposing plants and animal material. It is available over the counter and is famous for its ability to cure various ailments. Fulvic acid gives soil its brown color and is extracted from humeric substances using sodium hydroxide.
Health Benefits of Fulvic Acid
In cases of poisoning caused by poison ivy and oak, fulvic acid can be used to neutralize the poison effects. Fulvic acid is derived from the soil and provides the body with the Nutrients it needs to maintain good health.
Health benefits of Black Cherry Tonic
November 21, 2012 03:48 PM
The black cherry has for long been used for culinary purposes for instance addition of flavors into liqueurs, foods and many other beverages. However, studies are now showing that the cherry has even greater benefit to the health of man. A person consuming this plant in juice form will be greeted by the ‘bitter sweet' taste from the cherry. Nonetheless, behind this bitter taste, lie a whole lot of Nutrients which are crucial for the body.
What is the benefit of black cherry juice ?
? Gout treatment
Gout is a disease that is caused by high uric acid in the body. Health experts say that intake of black cherry tonic could go a long way in alleviating the problem. It is however advisable to consult a physician on this matter before making an adjustment to your daily diet
? Muscle improvement and recovery
Those who undertake sporting activities will find this supplement essential because it helps recover after strenuous exercises. This is due to the fact that it contains anti-oxidants which help replenish energy to the muscles faster.
? Better sleep
Fortunately for those who normally have sleepless nights, there are reports suggesting that intake of black cherry juice could boost your ability to sleep. It does contain a compound known as serotonin which has been known to induce sleep. Instead of taking sleeping pills, try this supplement which is natural unlike pills which could have side effects overtime on your body.
? Inflammation treatment
Inflammation is among the main symptoms of arthritis and its related infections. Luckily, cherries and their juices can help reduce inflammation. By doing this, the possibility of being affected by arthritic infections is reduced by a great margin.
? Nutritional advantage
Generally, the black cherry contains large amounts of Vitamins. Therefore, whenever your body lacks these vitamins, your physician will most probably recommend black cherries for you. In addition, these cherries are beneficial for Kidney support and joint health of the body.
Can our health benefit from supplmenting choline?
November 18, 2012 11:01 AM
Choline, discovered in 1864 by the German chemist, Adolph Strecker, is an essential Nutrient, usually grouped under the vitamin B family. While the human body does synthesize small amounts of choline, dietary consumption is a must in order to maintain a healthy body. Deficiency of choline can lead to a number of serious health issues including neurological problems, insomnia, accumulation of fat in the liver, damage to the kidneys and also cardiovascular disease. There are a range of important functions that choline performs in the body.
Some of the key health benefits of choline are:
Maintenance of brain health: The neurotransmitter or the messenger molecule, acetylcholine, that transmits signals from the brain to the muscles and various organs in the body such as the liver, heart, lungs etc, is synthesized using choline. Thus, it plays a very important role in memory and muscle control. Research also suggests that choline has a calming effect on the brain and helps reduce panic and anxiety attacks.
Maintenance of cell membranes: The integrity and flexibility of cell membranes depends on the presence of satisfactory amounts of choline thus making it a prerequisite for appropriate cell metabolism.
Maintenance of Liver health: Choline is responsible for preventing the accumulation of cholesterol and fat deposits in the liver hence preventing hepatosteatosis, a condition more commonly known as fatty liver.
Anti inflammatory benefits: Studies have revealed that inflammatory markers such as Interleukin-6, C-reactive protein, Homocysteine, etc., which are associated with various illnesses such as Diabetes, Alzheimer's disease, Cardiovascular disease, Osteoporosis and also various cancers, show reduced levels if adequate amounts of choline are consumed in the diet.
Apart from those stated above there are many more health benefits of choline and hence it is very important to consume foods that are rich in this Nutrient. In addition to seafood and meat, foods that have high choline content include, Dairy and poultry products like Skim milk and Egg yolk, peanut butter; Vegetables such as Cauliflower, broccoli, tomatoes, Asparagus, Green beans and Fruits like Bananas and Oranges. Soybeans, due to their high lecithin content, are also a fantastic source of choline. Seeds like flax seed, sesame seeds and grains like corn, barley and oats are also rich in choline content.
Maintenance of adequate levels of choline is imperative in order to maintain optimal health. It is therefore very important to have periodic health checkups so that any deficiencies are identified and addressed as soon as possible.
Niacin And Niacinamide?
November 18, 2012 10:32 AM
Niacin Vs Niacinamide
Niacin also known as nicotinic acid is an organic compound and it is one of the essential human Nutrients. Niacin deficiency can result to pellagra. It is also used for reducing cardiovascular issues. A chemist called Hugo Weidel first described niacin in 1873 in his studies of nicotine in the oxidation of nicotine using nitric acid. The name niacin was derived from nicotinic acid + vitamin.
Niacinamide is also known as nicotinamide or nicotinic acid amide. It is the amide of niacin. Niacianamide is part of B-vitamin and it is water soluble. Niacinamide is derived from niacin. These two are components of B3-vitamin and they are often used as supplements interchangeably. However, there are some critical differences between these two vitamin B3 components. Niacinamide is derived from niacin and the body is able to convert niacin into niacinamide.
Niacinamide can also be made by our body from an amino acid known as trytophan which is usually present in animal foods. A chemical compound known as an amide is what makes niacinamide. Amide is defined by a nitrogen atom which is combined with a carbonyl group or C=O. Therefore, the main distinction between these two components is that niacinamide is a derivative of niacin.
Different Pharmacological Properties
Although the two are used interchangeably, they have different pharmacological properties. Their physical effects on the body also differ and people who are sensitive to their effects may prefer to use one over the other. Their usefulness in treating different conditions for instance high cholesterol, circulatory problem and osteoarthritis can also differ. Because of the pharmacological properties difference in niacin and niacinamide, different people can have different physical reactions when they take one as opposed to the other.
High niacin doses can cause flushing a condition that causes blood vessels to widen. This makes the capillaries under the skin to expand to allow more blood to flow making the skin to become red and itchy. Niacinamide does not have the effect of skin flushing and that is why it is preferred over niacin in the treatment of pellagra, a condition that results due to lack of vitamin B3. The only affect that niacinamide may cause is excessive sweating.
Niacin And Cholesterol
Niacin on the other hand it is preferred in the treatment of high cholesterol levels while niacinamide is not preferred in this treatment. This is because since niacinamide is a derivative of niacin, the cholesterol lowering properties in niacinamide are inhibited. Niacin is also preferred in treating circulatory problems because of its effects on the blood vessels and the role it plays in lowering high cholesterol levels hence preventing hardening of the arteries.
This in addition reduces the risk of heart attacks. On the other hand, Niacinamide may also be preferred for treating osteoarthritis and diabetes. The two can be used in treating physical and emotional stress. Either niacin or niacinamide may be used for treating anxiety and depression. For these two components of Vitamin B3 to be effective, doctors recommend that they ought to be taken in combination with Vitamin B1, B2 and C.