Date:
August 04, 2023 02:09 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to Potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, Potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.
The general dietary advice suggests a Potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, Potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.
The importance of Potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.
A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.
Another consideration to balance the sodium-Potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher Potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.
Why You Should Focus on Increasing Potassium
While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing Potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-Potassium balance in the body. A high Potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated Potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing Potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of Potassium daily and Potassium to salt ratio should be 2 to 1. To boost Potassium intake, one can take a Potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.
Why Low-Salt Advice Can Be Harmful
Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.
In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.
Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.
Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.
The Impact of Excessive Salt Intake on Certain Health Conditions
While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.
Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and Potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.
Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.
Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.
In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.
In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing Potassium intake can help maintain an optimal sodium-Potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more Potassium-rich foods to ensure your Potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
Date:
September 28, 2022 12:21 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Many Benefits of Cherry Fruit Dietary Supplements
Did you know that the cherry fruit is not only delicious but also boasts a wide range of health benefits? This superfruit is loaded with nutrients and antioxidants that can help fight free radicals, boost immunity, and even reduce inflammation. What's more, cherry fruit dietary supplements are now available in a 10:1 concentrate, making it easier to get all the benefits of this amazing fruit in just one serving.
The Health Benefits of Cherry Fruit
Cherry fruit is an excellent source of vitamins A and C, two essential vitamins that play important roles in boosting immunity and fighting free radicals. Vitamin A is also necessary for maintaining healthy vision, while vitamin C is known for its anti-inflammatory properties. In addition to these vitamins, cherry fruitalso contains numerous other nutrients such as Potassium, iron, and calcium.
One of the most impressive health benefits of cherry fruit is its ability to neutralize free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as cancer. But thanks to the high concentration of antioxidants in cherry fruit, this superfruit can help fight back against free radicals and reduce your risk of developing these conditions.
Cherry fruit is also known for its anti-inflammatory properties. This means that it can help reduce swelling and pain associated with arthritis and other inflammatory conditions. In fact, some studies have shown that consuming cherry fruit or supplements may be just as effective as taking over-the-counter medications like ibuprofen for treating these conditions.
Lastly, cherry fruit has also been shown to help lower uric acid levels in the blood. High uric acid levels can lead to gout, a painful form of arthritis. So by consuming cherry fruit or supplements on a regular basis, you may be able to lower your risk of developing this condition.
In Summary:
As you can see, there are many reasons why you should consider adding cherry fruit dietary supplements to your daily routine. Not only do they taste great, but they offer a wide range of health benefits including improved immunity, reduced inflammation, and protection against free radicals. So why not give them a try today? You may be surprised at how much difference they can make in your overall health and well-being.
Date:
September 20, 2022 05:36 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Benefits of NOW Real Food® Organic Raw Cacao Powder
Cacao powder is made from raw cacao beans that have been slowly fermented to bring out their rich flavor and then sun-dried, instead of roasted, to retain all of their valuable nutrients. With NOW Real Food® Organic Raw Cacao Powder you can enjoy the intensely rich flavor and nutritional benefits of dark chocolate without added sugar and unhealthy ingredients. Cacao powder is ideal for wholesome, natural recipes, and it’s a great addition to a variety of desserts and beverages, including hot chocolate and ice cream. Raw cacao has naturally occurring polyphenols and flavanols, making it a true superfood!
Nutritional Benefits of Raw Cacao Powder
Raw cacao powder is an excellent source of antioxidants, vitamins, and minerals, including magnesium, iron, calcium, copper, zinc, and Potassium. It is also a good source of dietary fiber and protein. Raw cacao powder has a higher antioxidant content than roasted cacao powder or even blueberries! Antioxidants are important because they help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation. Allowing free radicals to build up in our bodies can lead to chronic illnesses such as heart disease, cancer, and Alzheimer’s disease. Including RAW cacao powder in your diet is a delicious way to help reduce the risk of these chronic diseases!
Health Benefits of Raw Cacao Powder
In addition to its high antioxidant content, raw cacao powder has been shown to improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! One study showed that participants who drank 2 cups of hot cocoa made with raw cacao powder daily for 30 days had lower blood pressure than those who didn’t drink cocoa. Another study showed that people who consumed high amounts of flavonoids (such as those found in raw cacao) had a lower risk of death from cardiovascular disease and stroke. The polyphenols in raw cacao have also been shown to reduce inflammation and improve cognitive function in older adults. Finally, raw cacao contains compounds that can improve your mood by increasing levels of serotonin (the “happy hormone”) in your brain. So next time you’re feeling down, try making yourself a cup of hot cocoa with NOW Real Food® Organic Raw Cacao Powder!
NOW Real Food® Organic Raw Cacao Powder is a delicious way to get the nutritional benefits of dark chocolate without the added sugar or unhealthy ingredients. Raw cacao powder is rich in antioxidants, vitamins, and minerals that can help improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! So what are you waiting for? Buy some NOW Real Food® Organic Raw Cacao Powder today and start reaping the benefits!
Date:
September 20, 2022 11:04 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Various Health Benefits of Moringa Oleifera
Moringa Oleifera is a tree that is native to India, Pakistan, and Bangladesh. For centuries, it has been used as a food source because of its many nutrients. It is only recently that studies have been done to confirm the health benefits that are attributed to the tree. These benefits are a result of the numerous bioactive components that are naturally occurring in Moringa, including phenolic acids, flavonoids, isothiocyanates, tannins, and saponins.
Some of the potential health benefits of consuming Moringa Oleifera include:
1) Boosts immune system – This is due to the presence of vitamins and minerals such as Vitamin C, Potassium, and Zinc.*
2) Regulates blood sugar levels – This is beneficial for those who suffer from diabetes.*
3) Reduces inflammation – This can help with conditions such as arthritis.*
4) Protects against bacterial infections – This is due to the presence of compounds such as Quercetin and Chlorogenic Acid.*
5) Aids in digestion – This is due to the presence of fiber.*
6) Increases energy levels – This is due to the presence of Vitamin B6.*
7) Improves cognitive function – This is due to the presence of Rutin.*
8) Moisturizes skin – This helps to keep skin looking young and healthy.*
In Summary:
Moringa Oleifera has a multitude of health benefits that have been attributed to its naturally occurring bioactive components. It is important to consume organic moringa leaf in order to reap these benefits. NOW uses only non-GMO organic moringa leaf in their products. By adding this superfood into your diet, you can improve your overall health and well-being.
Date:
March 12, 2022 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why would I want to take Beet Root Powder?
As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, Potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.
Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.
Improved blood flow can help with diabetes.
Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.
Beetroot powder can boost exercise performance.
The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.
Beet root powder can improve cognitive function.
Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.
Beet root powder is a good source of dietary fiber.
Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, Potassium, and zinc. All of these nutrients can offer various health benefits.
Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.
Date:
May 08, 2019 03:57 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Barley grass is one of the best green super foods for improving gut health
Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.
Key Takeaways:
When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.
"In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."
Date:
May 03, 2019 04:06 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.
Key Takeaways:
People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.
"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."
Date:
May 02, 2019 12:01 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Potassium and Pregnancy: Everything You Need to Know
Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.
Key Takeaways:
The vital nutrient, potassium regulates fluid and other minerals in the human body's cells.
Potassium also aids in the regulation of blood pressure, the contractors of muscles and the transmission of electric nerve impulses.
A severe lack of the mineral can lead to exhaustion, vomiting, nausea and constipation.
"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."
Date:
April 26, 2019 02:16 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The many benefits of red raspberry leaf tea
Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.
Key Takeaways:
The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.
"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."
Date:
April 01, 2019 01:53 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Elderberries are excellent for everyday health and seasonalwellness
If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!
Key Takeaways:
The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.
"Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."
Date:
March 07, 2019 09:27 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.
Key Takeaways:
There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.
"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."
Date:
December 15, 2018 10:22 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Mushrooms and turmeric may help to ward off winter infections
During the winter season, most people are more prone to getting sick. That is just how it works. It is cold and windy and during this time period, people are catching sicknesses more easily. This has been the way of the world for a long period of time. However, there is hope from doctors that natural methods can lower the chances of you getting an infection. Mushrooms are one method while turmeric is another one that can help avoid these things.
Key Takeaways:
Tumeric is a root that contains a bioactive compound called curcumin that fights inflammation.
Mushrooms contain a variety of vitamins, including B vitamins, potassium, copper and selenium and are also high in fiber and protein.
Mushrooms are also a prebiotic, which means they keep your intestines healthy and functioning well.
"Channeling this frustration, I dove into the realm of holistic health and learned about two of the most potently regarded immune-boosters — turmeric and mushrooms."
Date:
August 16, 2018 09:53 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: 5 reasons why you should start eating mushrooms
5 reasons why you should start eating mushrooms
The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health.
Key Takeaways:
Mushrooms contain approximately three grams of fiber per serving which can help increase insulin levels.
The Vitamin C and Potassium in mushrooms are vital ingredients to maintaining proper cardiovascular health.
Since mushrooms are low-calorie and low in fat, they naturally aid in increased weight loss.
"Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases."
Date:
August 06, 2018 09:53 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control.
Key Takeaways:
Avocados are rich in fiber, potassium, a wide variety of vitamins, and healthy fats like oleic acid.
The healthy fats in avocados can help reduce your bad cholesterol, and with it your heart attack risk.
Avocados also contain various compounds that promote liver health, regulate blood sugar and protect your joints.
"Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet."
Date:
August 02, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Alkaline Water: Beneficial or All Hype?
Alkaline Water: Beneficial or All Hype?
More and more celebrities such as Lebron James are endorsing alkaline water in order to raise awareness as to how important it is to have a buffer to various acids within your system. Highly processed foods and other risky products can cause our pH to be out of balance, making it hard for our bodies to process important things such as potassium and calcium. Having alkaline water in your system will serve as the much-needed buffer in order to keep your vitamins and minerals in check.
Key Takeaways:
When there is too much hydrogen ion content in water, it dilutes its abilities to be used as an acidic buffer.
Alkaline water is simply a water that is higher in pH balance so it can help balance the vitamins and minerals in your body.
Some other benefits of alkaline water are the reduction of bone loss, as well as a boost in metabolism.
"Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration."
Date:
May 26, 2018 05:16 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Asparagus: The Cancer-Fighting, Fibrous Superfood
Asparagus: The Cancer-Fighting, Fibrous Superfood
Asparagus does more than just help promote digestive health. It also is known for containing something called rutin, which is a flavonoid that has the ability to help reduce the risk of blood clots. Studies with rats have also shown that consumption of asparagus over a ten week time span can result in more regulated blood pressure in those who are suffering from hypertensive symptoms. Asparagus also contains glutathione, which is known for boosting the human immune system.
Key Takeaways:
Fiber is known for helping cardiovascular health in humans, so the fiber content in asparagus can contribute to heart health.
Asparagus is high in folate levels which is essential in helping fetuses thrive while in-utero.
Asparagus is also high in potassium levels which can help regulate blood pressure.
"Asparagus is a low-calorie vegetable rich in antioxidants, minerals and anti-inflammatory properties. Asparagus also contains rutin – a flavonoid that helps to treat haemorrhoids and prevent blood clots."
Date:
April 02, 2018 01:17 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: This Is Why You Have Leg Cramps At Night (And How To Stop It)
People who suffer from leg cramps at night might be interested in viewing a video about the causes and prevention of this painful condition. The video attributes cramping to a variety of reasons. One is exercise, which can build up lactic acid in the muscles. Another is a lack of magnesium and Potassium in the body. The video recommends drinking plenty of water before and after exercising. It also recommends drinks rich in magnesium and Potassium. Examples include celery and tomato juice, or ginger in water.
Date:
February 21, 2018 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Signs You're Not Getting Enough Potassium and How To Overcome It
When we are sick, we lose vitamins and minerals. We lose electrolytes through the flu and stomach viruses. When we lack Potassium if we have water retention. Numberness or tingling can be caused to the loss of Potassium. Potassium is responsible for the nervous system. The rhythm that a heart beats to can be changed when we do not have enough Potassium in our system. Fruits are great for their levels of Potassium, especially pomegranates and apricots.
Date:
January 01, 2018 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Reasons Why You Need To Include Beetroots In Your Diet, Today
Beets are slowly becoming the new trendy thing. From their sweet taste to their versatility, it only makes sense that they are this popular. But even more than that, they're loaded with vitamins and minerals like manganese and vitamin c. They are also good for anemics due to their high iron and folate content. They also contain a great alkaloid known as betaine, known for its ability to help with liver functionality and ability to aid with diabetes.
Key Takeaways:
Beets are high in iron and folate that could be good for anemics
Beets have an alkaloid known as betaine that can help control diabetes
Betaine also aids with liver functionality and can help detoxify your body
"Beets are not only full of essential nutrients like vitamins B and C, iron, manganese, copper, magnesium, fiber and potassium, but they are also abundant in health-boosting nutrients that one may not get from anywhere else."
Date:
December 24, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Eat fruits and vegetables of many colors for optimum health
There is a saying that you should eat the rainbow. This saying does not refer to a Skittles campaign but the USDA campaign about eating more colors of vegetables. The modern diet is fairly gray and brown and this introduces these vegetables to your diet. These vegetables contain many of your required minerals like calcium in broccoli, or potassium in cabbage. These all contain phytonutrients which have been shown to lower cholesterol as well as inflammation.
Key Takeaways:
Improving the quality of food that you and your family eats is the most essential thing you can do for improved health.
Studies have shown that fruits and vegetables are crucial for having and maintaining optimal health.
One solution to improved health is to make fruit and vegetables more readily available.
"When it comes to improving your health and the health of your family, fruits and vegetables are pure superstars!"
Date:
December 18, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Superfoods to get up with energy every morning that could replace even the coffee
5 foods are introduced as super foods, packed full with enough energy to replace coffee. Avocado is the first introduced super food, with very high Potassium, though a very high calorie count. After avocado, coconut water is recommended due to its high Potassium content and the importance of hydration. The third super food is spinach, another food recommended due to its high Potassium content. Potato is then praised as being also high in Potassium, while the roots of sweet potatoes contain important proteins. Lastly, fat free yogurt is recommended as it is high in Potassium and will assist in muscle growth.
Date:
October 30, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!
Celery is a miracle vegetable, and can be used for many purposes other than just for basic eating. Celery is a stem from a vegetable and a natural "remedy" food. Can be used in soups, salads, foods, and even for weight loss. It has many health properties that it can promote.It is a diuretic vegetable which means it can rid the body of the toxins it has. Celery contains many vitamins and minerals, and also contains a large amount of liquid water. It can also assist in bowel movements, and the movement of the intestines. It also strengthens the auto-immune system, and has anti-bacterial properties. There are also many ways celery can be cooked and certain ways can take advantage of certain properties of celery.
https://www.youtube.com/watch?v=k9RfTeIYDu4&rel=0
Key Takeaways:
Include celery in meals and enjoy some of the advantages that it offers. Learn more about celery and what might happen to the body once it is included.
Minerals such as Potassium and Phosphorus are valuable for anyone trying them. Sodium and calcium might also be vital minerals to ingest over time.
Take note of what happens to the body once the minerals are ingested. People may feel healthier and want to improve their diet over time too.
"Celery is rich in flavanoids, vitamins, minerals like pottassiun, phosphorus, sodium and calcium and so its is very useful"
Date:
October 11, 2017 01:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: A need for bananas? Dietary Potassium regulates calcification of arteries
Having potassium in your diet regulates calcification of your arteries. Bananas have a lot of potassium, so people should eat plenty of those. Dietary potassium can help to prevent heart issues. Both bananas and avocados can protect against heart disease. They are both foods that are very high in potassium. This is something that the nation needs to pay attention to because a lot of deaths in this country are from heart disease. Potassium matters a lot.
Key Takeaways:
Potassium-rich foods, like bananas and avocados, could protect against the hardening of arteries that is linked to heart disease.
This finding comes from a study by University of Alabama researchers using mice as test cases.
The study suggest that dietary potassium supplements could help prevent heart disease in humans, a major health problem.
"Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification"
Date:
September 27, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: WHAT HAPPENS TO YOUR BODY AFTER EATING BANANAS WITH BLACK SPOTS
Bananas are healthy. They contain a lot of Potassium. The problem with them, though, is they don't keep very long after they're picked. They go bad quickly. Can you eat the ones with black spots or are they harmful? This givs info about that. Before eating a blackening banana you should make sure it won't hurt you so this is great ifo. There are many ways to eat bananas such as in breads or pies. You can also just eat them plain.
https://www.youtube.com/watch?v=1nvhZUghNEE&rel=0
Key Takeaways:
Most times when a banana starts getting those black spots on them, we start tossing them in the trash because we think they’re rotten. Contrary to what most people think, those black spots don’t mean
TNF is an anti-carcinogen that helps fight aberrant cells in our bodies. This substance contained in t
ruly ripe bananas helps our immune system communicate better and send extra cells to damaged
Date:
September 02, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH THIS TWO NATURAL INGREDIENTS!!
This was an informational video about solutions for sleep problems. It is recommended that adults get 6-8 hours of sleep a night, but many people have sleep difficulties. Medications are often prescribed, but the video does not recommend using those, as they can be addictive. The video explained what happens to our brains and bodies during different phases of sleep. At the end of the video, there was a provided recipe (all-natural) that you can try for your sleep issues.
https://www.youtube.com/watch?v=y8nqiUjLYY0&rel=0
Key Takeaways:
Sleep remedies are usually addictive and cause dependence. Sleep without these remedies is usually impossible,
Humans have two sleep phases. The physical and dormant phases.
Cinnamon and banana potion will help you sleep better without causing dependance.
"Lack of magnesium in the body can cause insomnia and lack of required amount of Potassium can remove the ability to sleep consistently throughout the night."
Date:
August 15, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting heart disease. Blueberries are another great food to eat.
Key Takeaways:
Boost brain power by making a few simple changes to diet. Eat more beans for potassium, including the great tasting garbanzo.
Have a plate of eggs for breakfast whenever possible. Don't separate the yolks and keep the eggs coming every day.
Mangoes are the perfect fruit for brain health too. They can be diced as a snack or mixed in to a drink.
"The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of heart disease."
Date:
August 13, 2017 11:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Avocados' awesome aid in digestion (Part II)
Thanks to its highly nutritious properties and the myriad of health benefits it provides, avocado is known as a superfood. Avocados have anti-inflammatory properties, pack in even more potassium than a banana, assist in digestion, and are filled with anti-oxidants. On top of all this, avocados also improve eye health and strengthen bones. The many vitamins and minerals found in avocados provide a number of beauty benefits as well, as they contribute to healthier skin. Avocados are excellent foods for weight loss as well due to their healthful properties and also because avocados are energy and metabolism boosters. These are only just a few examples of why the avocado is valued as a superfood and a staple of healthy eating.
Read more: Avocados' awesome aid in digestion (Part II)
Date:
July 30, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Health Benefits Of Beets
Beets are a valuable addition to the diet, especially if looking to increase health. Once considered a healthy but un-extraordinary food, it's now known that beets contain the precursors to nitrogen which is turned into nitrogen oxide in the body. This compound is a hormone that regulates health. Beets are also known to contain high levels of antioxidants as well as potassium, touted as a cause for muscle cramps and used as a booster for athletic performance. For decades they were found on store shelves as canned or bottled but the beet is finally getting its day in supplements, juices and a stellar health food.
Key Takeaways:
Supplements using beets have found to improve athletic performance, strength and endurance.
The secret is the nitrogen content and how it used to help bring out the beets true value.
Beets can significantly down play many medical problems we face.
"The secret to the beet boost for athletes and workout warriors is in its nitrogen content, specifically in the form of nitrates and nitrites."
Date:
July 26, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Should you be drinking alkaline water?
Alkaline water is a very hyped health trend. This is a mineral rich and low acidic water that is said to give you energy. It helps to lower the PH levels in your body and even prevents aging and it prevents cancer as well. Alkaline water contains things like potassium and calcium. It is much less acidic than tap water is. By drinking alkaline water, you are lowering the levels of acidity in your body, which is a good thing.
Key Takeaways:
The term alkali refers to the properties of a chemical compound, capable of neutralizing acid.
Alkaline water contains minerals that alkalize, specifically magnesium, calcium and potassium.
While fans of the water cite the alkalizing properties of the water as energizing, others say the body's pH levels tend to be largely unresponsive to foods.
"You might have heard the buzz around alkaline water. The mineral-rich, low-acidic water is said to give you energy, balance the pH levels in the body and even slow down aging and prevent cancer."
Date:
July 24, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Umeboshi Plums: Liver Cleanser & Cancer Fighter
Umeboshi plums help out as a liver cleaner and a cancer fighter. These things are sour, salty and full of many different health benefits. They are also known as the sour plumb. It is made from dry and pickled ume fruit. That is a fruit that is very closely related to the apricot. They are round and wrinkled and have a very distinct sour taste to them. That is because they have a high content of citric acid.
Key Takeaways:
Sour, salty and chockfull of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries
Also known as the “sour plum,” “Japanese apricot” and “Japanese plum,” the umeboshi plum is made from dried and pickled ume fruit, a type of fruit closely related to the apricot.
Besides boasting a pretty impressive nutrient profile and distinct flavor, this pickled plum has also been shown to have many beneficial effects on health
"In terms of nutrition, umeboshi contains a good chunk of the potassium, manganese and fiber you need in a day"
Date:
June 30, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more
With its basis in traditional Chinese and Arabic medicine, the dandelion root can provide more health benefits than one might imagine. From liver detoxification and gallbladder health to getting rid of eczema and decreasing inflammation, this powerful root can really do a body good. The best way to ingest to root is through tea, which you can find at your local grocery store or even in your own back yard. If you prefer the home grown approach, you can pick the dandelions from your yard, boil them, and have tea ready to drink within 40 minutes.
Key Takeaways:
Potassium in dandelion roots helps the kidney process of filtering blood and the roots also stimulate blood circulation.
Dandelion roots have a high level of antioxidants which aid in preventing inflammation.
Dandelion roots can aid in protecting the lungs, helping the gallbladder, maintaining eyesight, and soothing the digestive system.
"Taraxacerin, a bitter compound found in dandelion roots, is known to increase bile production."
Date:
June 17, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: This Is The Number 1 Food In The World To Prevent Strokes, High Blood Pressure And Cholesterol!
Dates are a great food that will help lower your risk of heart problems. It contains many nutrients that help with cholesterol and are extremely healthy. Not only that, but they also contain numerous nutrients like iron that help keep your blood regulated. They can aid greatly in heart health and brain health as well as aid in weight goals one might be shooting for in both gaining and losing weight. Adding on benefits to aid with constipation and pregnancy, the video goes in depth about how the date is a little miracle food.
https://www.youtube.com/watch?v=FO3zyRib8sY&rel=0
Key Takeaways:
stroke is the fourth leading cause of death in the world
The fruit is able to expel cholesterol-acid bile in your blood stream
this fruit is nutritional rich, it contains multiple essential elements, like Potassium, iron to help lower blood pressure
"This food that is not so popular contains high amounts of Potassium, fiber, magnesium and vitamin B6."
Date:
June 12, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What Causes Water Retention and How to Avoid It!!
There are certain things that cause water retention and there is a way to avoid it as well. Liquid retention is the over accumulation of water in the body. This is a common thing and it is easily explainable. Our body is always adjusting liquids. To avoid retention of liquids there are six things to avoid. It's important to your overall health. Consuming too much sodium is one thing that can cause problems for your bodies.
https://www.youtube.com/watch?v=1hf10DZlF5o&rel=0
Key Takeaways:
Our body is constantly adjusting the levels of liquids so they are maintained permanently.
6 things that cause fluid retention are: too much sodium, too many processed foods, dehydration, vitamin B6 deficiency, magnesium deficiency, Potassium deficiency
Exercise is key, especially low impact activity, to avoid fluid retention
"Raising legs several times a day will improve the appearance of swollen ankles."
Date:
June 07, 2017 07:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 3 Common Kombucha Myths – Debunked
Kombucha is a food, it is not a medicine. It is a fermented mixture of tea, sugar, water, and occasionally a flavoring, such as pomegranate, is added near the end of fermentation. That being said, one should approach Kombucha in much the same way as one approaches carrots or bananas – how much would you like. Carrots, by the way, provide Vitamin-A, carotene, and anti-oxidants, while bananas provide potassium, manganese, and small amounts of Vitamin-B6 and Niacin. And they are not considered medicine. The hesitancy of some folks to try Kombucha may stem from viewing the fermentation process itself as the culture of yeast and bacteria can be less than pretty to view. Like brewing beers, ales, and lambics, the bacteria & yeast simply converts the raw ingredients Kombucha.
Date:
June 06, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How To Alkalize Water Naturally (And Why You Should)
If you ever wondered about the water that you drink then you should think about alkalize water naturally. Alkalized water is something that has a more controlled PH and will slow the aging process according to many studies. You can do it yourself with lemons or with baking soda. Make sure to check how much water vs. how much lemon or soda. Don't use tap water, even if it tastes okay there are a lot of chemicals in it that your body just doesn't need.
Key Takeaways:
Alkaline water is less acidic than your normal tap water, it contains key nutrients like calcium and potassium.
It is actually misleading to claim that every person needs to drink Alkaline water.
Determining the pH level of your water is a key first step to making Alkaline water.
"Advocates of alkaline water believe that it can neutralize the acid in your bloodstream and help your body metabolize nutrients more effectively."
Date:
May 30, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Soaking 4 Almonds inThe Night & Eating Them In The Morning Would Do This To My Body In 1 Day!
Almonds are healthy sources of many nutrients and they can be eaten in many ways. Stores sell almond milk, butter, flour, oil and more. You can also buy whole almonds, both shelled and unshelled, roasted and raw. Most people wouldn't think of soaking them. That's the surprising info here. What would that do for our health? This tells us. It will make you feel differently about eating almonds and about how you do so as well.
https://www.youtube.com/watch?v=8PMY0Q3F-Xg&rel=0
Key Takeaways:
Almonds are highly nutritious and contain Potassium, protein and vitamin E.
Almonds help to protect the heart, contribute to a feeling of vitality and also aid in lowering cholesterol.
Almonds have L-carnitine and riboflavin, which aid in cognition, by increasing neural activity.
"Prevent colon cancer: One of the best advantages of almonds is that they help you prevent the formation of cancer cells related to colon cancer."
Date:
May 29, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Alarming Signs Of Low Potassium Levels You Should Never Ignore!
Is your Potassium levels low? If so, you need to do something about it quickly because your good health is at risk. If you do not work to increase your Potassium levels, many health problems may come your way, and there's also an abundance of symptoms that will accommodate the problem. These six signs of low Potassium shouldn't be ignored. Are these problems already interfering with your life? Here's a few important facts that you should know.
https://www.youtube.com/watch?v=o241l0wwdms&rel=0
Key Takeaways:
Potassium is an essential mineral in the humans body which enables propeer functioning of the body. If Potassium is too low, it can effect the body in many ways
constipation is the number one sign you may have low Potassium because low Potassium effects the way the body digest food and passes it through the body
Another sign of low Potassium is feeling bloated nearly all the time. This is because due to low Potassium, the body cannot balance the salt levels
"Potassium is an essential mineral in the human body, which enables proper functioning of the body. it indicates the if the Potassium levels in the body are low, it may have side effects on its proper functioning and on the overall health."
Date:
May 24, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pineapple: Heals Leaky Guts, Fights Candida, & Reduces Inflammation
Science has found that the gut is the root of many ailments that people suffer from chronic inflammation to Candida bacteria.The pineapple has been proven to be effective in assisting people with these ailments. The pineapple has essential nutrients like potassium, zinc, manganese, and copper which are essential for health as well as for the gut. There is ongoing research into the health benefits of this fruit, but present research declares that it is an antioxidant as well as an anti inflammatory which can boost the natural immune system.
Key Takeaways:
Pineapples contain anti-inflammatory foods compounds making them a powerful natural fruit that is rich in phenols and bromelain.
Pineapples have powerful anti-oxidants and a dense mineral profile which helps heal damage to the intestinal lining.
Pineapples are an excellent source of Zinc, Potassium, Manganese, and Copper.
"The truth is that bacteria are our most stringent allies in the battle for good health."
Date:
May 17, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Big Health Benefits of Oatmeal
Oatmeal is a popular breakfast. In other countries it is sometimes called porridge. It's inexpensive and sticks to the ribs as well. There are many reasons to eat it. Health is another which should not be overlooked. This outlines six health benefits to oatmeal that you might not know about. You can make it even healthier by adding fresh fruit, nuts or other healthy foods to it. There are many ways to invorporate it into your diet.
Key Takeaways:
Oatmeal contains both soluble and insoluble fibers, helping you to stay regular!
This superfood also helps you to stay full throughout the morning so you will snack less.
Oatmeal not only promotes healthy blood sugar levels, but it is also a great source of potassium, omega-3, fatty acids and folate.
"oats are a great source of both soluble and insoluble fiber, which help keep you full in between meals, as well as regular"
Date:
May 12, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Health Benefits of Vitamin K
Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, heart disease, and other maladies that come with age.
Key Takeaways:
Spinach and asperagus are excellent sources of vitamin k. Adding them to your diet is a healthy choice.
Vitamin k is a way to make bones stronger. It is high in minerals needed for bone growth.
Vitamin k helps with blood clotting. A lack of vitamin k can make getting cut a higher risk.
"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."
Date:
April 29, 2017 05:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!
Carrots are loaded with several healthy vitamins and minerals. They are especially healthy for your immune system as well as eye and bowel function. Drinking carrot juice every day can fight cancer, boost your immune system ,improve your eye health, prevent free radical damage thanks to antioxidants, maintain healthy cholesterol and blood sugar levels, burn fat, contribute to heart health, it can keep your skin healthy giving it a healthy glow. Drinking carrot juice along with exercise and proper water intake leads to a healthier you.
https://www.youtube.com/watch?v=o_XdnKoMyN8&rel=0
Key Takeaways:
Carrots are high in various vitamins and minerals as well as fiber.
The vitamins in carrots may help prevent cancer, improve eye sight, and promote cardiovascular health.
Carrots can prevent skin dryness, improve scars, and reduce wrinkles and skin damage.
"The main reason why carrots are considered as one of the healthiest foods on earth is because they are abundant in B-carotene, vitamin A, C, K and B, and many other minerals like Potassium, iron, calcium, magnesium, manganese and phosphorus. Due to its high levels of vitamin A, it is vital for your eye health."
Date:
April 20, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Lose Weight And 6 Other Reasons To Eat Bamboo Shoots
Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round.
Key Takeaways:
Bamboo shoots are extremely healthy as they are very low in calories, carbs, and high in protein. Great for people who doesn't want a lot of sugar in their body and high protein.
A study was done stating that bamboo actually helps to lower cholesterol, making it a healthy food for people to eat.
There has been research done by Indians stating that bamboo shoots could fight cancer.
"While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits."
Date:
April 16, 2017 12:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How to Use Apple Cider Vinegar for Gout Relief?
Apple cider vinegar is quickly gaining a reputation as a very healthy tonic that can address a wide variety of health concerns. It aids in detoxification, digestion, and has very potent antibacterial properties. Apple cider vinegar also can help people who suffer from gout because it cleanses the body and aids in healthy circulation of the blood which is vital in addressing gout. Read this article for more details on how apple cider vinegar provides gout relief.
Key Takeaways:
-Apple cider vinegar also purifies the blood and promotes healthy blood circulation. This consequently disbands the crystal accumulation of uric acid. Furthermore, nutrients like potassium, iron, mang
-The anti-inflammatory properties of apple cider vinegar work for gout, as well as in other inflammatory cases
-unfiltered apple cider vinegar contains the “mother,” which are strands of proteins, enzymes, and friendly bacteria that work better and more effectively on ailments than filtered apple cider vinegar
"Apple cider vinegar also purifies the blood and promotes healthy blood circulation."
Date:
March 24, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The simple way to reduce stress and anxiety, according to new research
Here's another reason for eating more fruits and vegetables- it may help reduce symptoms of anxiety and depression. This may be especially true in women. A new study examining the diets of Australians aged 45 and over found that eating 3-4 servings of fruits and vegetables a day resulted in decreased stress levels of 12 percent and those that ate 5-7 servings experienced a 14 percent decrease. Read on for more details into this study.
Key Takeaways:
If you ingest 10 servings of fruits/vegetables daily it can reduce your anxiety levels. Recommended serving per day is at least 5.
Interestingly enough, it is noted this is more effective for women instead of men.
This still needs further investigation to be conclusive. Consuming raw state is most effective. It is said the potassium, specifically in bananas, supports your nervous system and brain.
"New study that suggests eating more fruit and veggies may help ease depression, stress and anxiety."
Date:
March 22, 2017 01:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Heal Your Skin Naturally With This DIY Antifungal Cream
How can a woman reduce stress? Females can reduce stress by as much 23% simply by eating 5 to 7 portions of fruit and vegatables a day compared to someone who only eats 0 to 1 portions a day. Foods high in potassium, such as bananas or tomatoes can help you achieve this. Studies recently conducted in Australia has concluded this. More research is needed to verify the results that have been recorded so far, but it is start on showing the connection of eating healthy and reducing stress.
Key Takeaways:
OTC antifungal medication has numerous ingredients most of us have never heard of. Is it really safe to apply it to our skin?
Homemade antifungal creams are easy to create and safe to use.
Homemade antifungal cream is a simple mix of almond, olive, and coconut oils, beeswax, shea butter, and melaleuca and wild orange essential oils.
"If you have ever needed an antifungal medication, it was probably due to an area of your skin showing signs of redness, inflammation and swelling."
Date:
March 19, 2017 02:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 12 Health Benefits of Salmon for the Heart, Brain, and Much More
If you want a delicious, healthy meal that the whole family will enjoy, it is time to serve Salmon on the menu as often as you possibly can. Once you learn the 12 exciting health benefits offered when you eat Salmon on a regular basis, you will wonder why you've not been eating this delicious seafood already. Salmon provides whole body benefits that are second to none, and it is a good that you will love!
Key Takeaways:
In the case of salmon it is misleading to assume that oily means "bad,"as omega 3 fatty acids in salmon are excellent for the brain and heart.
Selenium, omega 3, protein, B complex vitamins and potassium are some of the essential nutrients found in salmon.
Wound healing, cartilage repair, eye and skin health and cancer fighting are all areas, wherein the nutrition available in salmon can play a significant part.
"The great taste and excellent health benefits of salmon make it one of the most loved fish in the world."
Date:
March 12, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Things To Add To Your Water For Better Health
there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, Potassium and much more.
Key Takeaways:
Apples are an excellent addition to water, as they are packed with iron and low in calories.
Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
Regarding antioxidants, blueberries are among the most potent sources.
"Apples are an excellent addition to water, as they are packed with iron and low in calories."
Date:
March 12, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Things To Add To Your Water For Better Health
there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, Potassium and much more.
Key Takeaways:
Apples are an excellent addition to water, as they are packed with iron and low in calories.
Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
Regarding antioxidants, blueberries are among the most potent sources.
"Apples are an excellent addition to water, as they are packed with iron and low in calories."
Date:
February 25, 2017 06:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 health benefits of hemp oil and hemp seeds
Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They're packed with minerals such as Potassium, magnesium, iron, zinc, calcium, and phosphorus. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.
Key Takeaways:
Hemp seeds have exceptional nutritional qualities which make them something of a superfood.
The seeds and oil do indeed come from the hemp plant.
Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease.
"Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease."
Date:
February 23, 2017 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: health benefits of green tea |green tea benefits & green tea side effects|weight loss with green tea
Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the US. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green.
https://www.youtube.com/watch?v=mqVy6fAuVzg
Key Takeaways:
Green tea is a long used beverage, with benefits to the body in the arenas of weight-reduction,and the hindering of heart disease, tooth decay and diabetes.
Green tea has naturally occurring nutrients, such as folate, manganese and Potassium.
Green tea promotes calorie burning, by speeding the metabolism and boosts energy, with naturally occurring caffeinte.
""Regular consumption of green tea is thought to reduce the risk of high blood pressure.""
Date:
February 07, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fewer grains and more fruits and vegetables may keep your bones strong
It is a well known fact that vegetables and fruits and fresh food are much healthier than a heavy grain diet. What most people do not understand is that eating less grain can also mean stronger bones. Along with being healthier it is possible to save your bones with less grain in your diet.
Key Takeaways:
92 percent of LEMTRADA patience had an infusion reaction.
We get 500 more calories from grains than we did in the 1970's.
We eat 40 percent more grain than we did in the 1970's and need to eat less.
"The outlook for bone health isn't all doom and gloom, fortunately. In 2015, Dawson-Hughes and her team found that certain dietary supplements may counteract the effects of acid on bone. Their study, published in the Journal of Bone and Mineral Research, involved 244 women and men over age 50. Half were given daily supplements of Potassium bicarbonate (a potent alkali), the rest a placebo."
Date:
February 03, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Stay healthy by eating these Potassium-rich foods
Potassium is important for the maintenance of health and you need a certain amount of it in your body. You can take a supplement but it's always better to try to get what you need from your diet. This tells you different foods you should be eating which all contain a good amount of Potassium.
Key Takeaways:
The vast majority of Americans don't get enough Potassium in their diet
Potassium is vital for proper muscle, heart, and metabolic function, and may even reduce your risk of stroke
You can get more Potassium in your diet by eating more avocado, spinach, sweet potato, banana, coconut water, and yogurt
"Simply put, Potassium is a vital nutrient that most of us aren’t getting enough of for ideal health."
Date:
January 28, 2017 11:16 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top health benefits of broccoli - Best health and food tips
Broccoli is a healthful food that may have a wide variety of beneficial effects on your health, due to its high levels of Potassium, zinc, magnesium, calcium, phosphorous, vitamin A, vitamin C, vitamin K, and beta-carotene. These nutrients may help to regulate blood pressure, promote eye health, protect the bones, boost immunity, improve heart health, and avoid birth defects caused by certain maternal vitamin deficiencies. It may even improve the health of your skin, and may protect the skin from ultraviolet radiation when applied to the skin as an extract.
https://www.youtube.com/watch?v=3fs3L3O-ZUk&rel=0
Key Takeaways:
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom.
It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.
"Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable."
Date:
January 13, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Signs You Have a Vitamin Deficiency
When it comes to deficiency's there are many different signs that can tell you whether or not you have a vitamin deficiency in general. Some of these signs for knowing whether or not you have a vitamin deficiency include brittle hair, diarrhea, frequent bone fractures, and lastly having high blood pressure, as well as a deficiency in Potassium.
Key Takeaways:
According to the Center for Disease Control’s Second Nutrition Report, less than 10 percent of the U.S. population has deficiencies of most major vitamins and minerals.
Hair health is a good indicator a nutrient deficiency.
Weak bones are a sign of inadequate calcium intake.
"A rich or decadent meal can lead to a loose bowel movement, but persistent episodes of diarrhea may be evidence that the body is not retaining nutrients."
Date:
January 13, 2017 01:03 AM
Author: Darrell Miller Subject: Powerful Health Benefits of Pomegranate
The abundant skinned seedy fruit, Pomegranate offers a variety of health, beauty and clinical benefits. Apart from eating the food raw, people even use pomegranate juice that helps both skin and health in some ways. Pomegranate is one of the healthy foods and should be included in the regular diet. The peel of the fruit contains the highest amount of antioxidants that are released when Pomegranate is squeezed. Drinking the juice of the fruit helps assimilate all the nutrients by the body. Experts say that one glass of pomegranate juice offers forty percent of the routine requirement of vitamin A, vitamin C, vitamin E and folic acids as well. However, one should not sweeten the juice as sugar is inflammatory and counteract the health benefits of the juice.
Since traditional times, pomegranate juice is being used for medicinal purposes. Many people till date use pomegranate for healing ulcers as well as diarrhea. The juice benefits the heart by keeping arteries flexible. It even decreases the inflammation in the lining of blood vessels. The juice helps maintain the level of sugar in the blood, in spite of containing fructose. It is even helpful for reducing high levels of blood pressure in a person. Experts recommend the fruit as natural aspirin. The juice removes free radicals present in the body. It even prevents the growth of cancer and its development. The antioxidants present in the fruit help stimulate white blood cells for neutralizing toxins. Pomegranate promotes the strong immune system.
Many health articles recommend pomegranate juice for its ability to soothe the stomach in cases of dysentery. The fruit plays an important role in proper digestion by secreting enzymes. The antibacterial properties of pomegranate juice help fight bacteria and reduce microbes found in the mouth. The high levels of iron in the fruit help surmount red blood cells deficit in the body. Also, the fruit is a remedy for falling eyelashes and red eyes too. The juice helps in inducing hunger and controlling thirst. Many people recommend pomegranate juice during the summer season. The fruit has the high quantity of dietary fibers that helps regulate bowel movements in a person. The fruit has no calories and hence, it is recommended for the persons who desire to lose weight.
Pomegranate juice is recommended for pregnant women because it enables the healthy flow of blood. It is even crucial for the overall development of the fetus as well. The content of Potassium in pomegranate juice prevents leg cramps. The highlight is pomegranate benefits health in many ways. The juice is considered to be a secret of vibrant skin. The juice helps reduce wrinkles on the face that are a result of continuous exposure to the sun. The juice works wonder for all types of skin and penetrates easily. The fruit helps in cell regeneration and quickens the course of wound healing. Pomegranate is known to improve the texture of skin by offering strength to the skin. Drinking a glass of pomegranate juice daily helps not just the skin but most of the organs of the body.
Date:
December 27, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post
Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses in recipes such as oatmeal, waffles, yogurts and many other uses to spice ordinary dishes
Key Takeaways:
Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts immune systems
Pomegranate seeds have been shown to fight cancer, improve memory, reduce inflammation, lower blood pressure and reduce heart disease
Pomegranate seeds are a super food, providing fiber, B vitamins, Potassium, antioxidants, vitamin K, vitamins C and E - an excellent option to counteract the high sugar content in holiday treats.
"Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts my children’s immune systems."
Date:
December 05, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The foods to eat to help certain parts of your body
In the Middle Ages, there was a practice called “the doctrine of signatures.” The idea was that food items that looked like certain body organs would help those organs. While there is no science behind this, there are certain foods that follow this pattern. Some such foods are walnuts, tomatoes, ginger, and celery, which help your brain, heart, stomach, and bones, respectively.
Key Takeaways:
Carrots for your eyes This veg gets its colour from high levels of beta-carotene, which is converted to vitamin A, helping retina function.
Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food.
Tomatoes for your heart Rich in lycopene and Potassium, tomatoes help reduce bad cholesterol lower high blood pressure.
"Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food."
Date:
December 03, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How nutritious are plant-based milks?
When deciding what type of milk to consume, it is best to read labels. While cow’s milk is fairly standard in the amount of nutrients it contains, plant-based milks can vary greatly depending on which company manufactures it. Unless there is a medical reason to do otherwise, it is recommended that all people consume cow’s milk. Soy, almond, coconut, and other nut milks can be lacking in their nutrients. Soy and nut milks contain a fair amount of protein, but none of the alternatives naturally contain calcium. It can be added, but these usually are not digested as well.
Key Takeaways:
Vegans and others may prefer to drink plant-based milks over milk that comes from animals, but a recent study in the Journal of Pediatric Gastroenterology and Nutrition confirmed that young children should drink cow’s milk.
An eight-ounce glass of cow’s milk naturally contains about eight grams of protein and almost a third of the recommended percent daily value of calcium.
Nutritionally, plant-based milks noted pale in comparison to cow's milk; none contain more than a gram of protein unless fortified.
"An eight-ounce glass of cow’s milk naturally contains about eight grams of protein and almost a third of the recommended percent daily value of calcium. Cow’s milk also naturally contains nutrients like Potassium and vitamin B12, and is usually fortified with vitamins A and D."
Date:
November 26, 2016 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pumpkins: What to do with them
Many people only use pumpkins for carving around Halloween, but there are many other ways to use the vegetable. Everything from the skin to the seeds can be used for snacks and dishes. It can even be frozen, dried, or canned for use later. When using pumpkins for cooking, it is best to get the smaller ones that have a sweeter taste.
Key Takeaways:
When using a pumpkin for both decoration and food, keep it safe to eat by drawing on it with nontoxic paint or markers instead of carving it.
When choosing a pumpkin for eating, select varieties bred for flavor, known as pie or sweet pumpkins
The flesh of the pumpkin can be used in a variety of cooked dishes as a good source of vitamins K and A, magnesium, fiber and Potassium
"When using a pumpkin for both decoration and food, keep it safe to eat by drawing on it with nontoxic paint or markers instead of carving it."
Date:
November 24, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Matcha, kiwi will give your skin a glow
There are many natural foods out there that help slow the aging process. Most people know about the antioxidant and vitamin power contained within blueberries and spinach, but there are so many other foods that can help keep our bodies in tip-top shape. Included on the list are kiwis, oranges, and a green tea powder called matcha. By missing up our diets and trying new foods, it is possible to get rid of the monotony of eating the same foods all the time and keep our diet fresh.
Key Takeaways:
Want a glowing and flawless skin? Consume matcha, powdered green tea, which has a high amount of antioxidants and also have a lot of kiwis, which is a storehouse of Vitamin C, says an expert.
Kajal Bhatia, Consultant Nutritionist, RAW Pressery, has shared 10 tips that can help you get a healthy glow on your skin.
Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning. Spinach is loaded with lutein, vitamins B, C, and E, Potassium, calcium, iron, magnesium, and omega-3 fatty acids. It lowers your risk of prostate cancer.
"Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning."
Date:
November 14, 2016 02:49 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Joan Salge Blake: Can An Apple A Day Keep Your Cardiologist At Bay?
Seems there is some truth to that old saying “an apple a day keeps the doctor away.” If that doctor is a cardiologist it seems there just may be truth there. Apples have many components that indeed work to keep your heart healthy and may help lower bad cholesterol. Apples may even help lower high blood pressure and slim your waistline.
Key Takeaways:
It may. Apples are a low-calorie, rich source of fiber, phytochemicals, and Potassium, all of which can keep your heart healthy.
Apples are a sweet source of soluble fiber, which has been shown to help you lower your “bad” LDL blood cholesterol.
Apples also contain polyphenols, a hearty-healthy phytochemical, as well as Potassium, a mineral that can help lower high blood pressure.
"Apples are a low-calorie, rich source of fiber, phytochemicals, and Potassium, all of which can keep your heart healthy."
Date:
November 11, 2016 06:49 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Health Benefits Of Having Cucumber Everyday
Many of us are making a conscience effort the be healthy in our everyday lives. New research shows that an act as simple as eating a cucumber a day can give your body a lot of health benefits. Benefits that range from healthy skin, helping with stomach ulcers, and regulating blood pressure are just a few. So if you are looking to improve any of these issues in your life, grab a cucumber and feel even better that you did.
Key Takeaways:
Cucumbers are vitamin-rich, have a high water content, and contain minerals like Potassium, magnesium, zinc, phosphorus, iron and calcium.
Cucumbers are a natural remedy for cleansing kidneys, flushing out debris, and dissolving small kidney stones.
When it comes to stomach ulcers, the cooling property of the cucumber does a wonderful job in that the alkalinity helps to heal them.
"Cucumbers are vitamin rich, have high water content, contain minerals like Potassium, magnesium, zinc, phosphorus, iron and calcium."
Date:
November 08, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Reasons to drink lemon water on an empty stomach
Lemon water is a nutrient powerhouse that some celebrities swear by. It is thought that lemon water ingested right away in the morning not only hydrates your body, but it also provides essential vitamins that help jumpstart your day. Everything from the enzymes to the antioxidants present in lemons does a great job of boosting most systems in the body to start the day off right. This simple drink can help detoxify the skin and curb hunger, while also providing some energy and bolstering the immune system.
Key Takeaways:
According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health.
While low in calories, lemons are loaded with health-promoting essential nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, Potassium, and fiber.
Vitamin C plays a major role in our immune system, and lemons are loaded with it. A strong and healthy immune system will help you keep bacterial and viral infections at bay.
"According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health."
Date:
November 07, 2016 02:31 AM
Author: Darrell Miller Subject: How to Build Strong Bones
You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."
Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.
Foods Essential for the Bones
Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with Potassium and are an excellent source of protein which helps keep the bones strong.
Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.
Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.
Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle
So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!
Date:
October 31, 2016 01:22 AM
Author: Darrell Miller Subject: How Useful is Silica?
Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.
Silica is a trace mineral-- you don't require a lot of it to be healthy. However, it's critical to the development of bones and joints, nails, skin and-- critically-- hair. Silica helps hair to grow both thicker and stronger. People report excellent outcomes with silica supplementation for some kinds of baldness. In the absence of various other wellness conditions that impact hair loss, people supplementing with bio-available silica may discover that hair will fall out less and look healthier. You might even experience better regrowth of hair.
The method with silica is to obtain it in your body in a kind that is "bio-available." Some inorganic kinds of silica could not be appropriately used. Preferably, you'll be getting silica in its colloidal kind, which is polymerized silicic acid. Some supplements will have this type of silica in a water-based gel, which can be taken orally.
You can likewise discover silica in your diet plan: however, you'll have to focus on certain plant foods to make sure that you are getting it. Excellent digestion is likewise vital. Vegetable sources of silica need orthosilicic acid to by hydrolyzed in the tummy so that it can be soaked up.
When absorbed by the body, silica (in its bio-available kind) contributes directly to the framework of the hair, guaranteeing better quality and stronger hair. You could eat meals that will provide even more silica to your body, in addition to taking supplements. Consider adding the natural teas horsetail or oat-straw to your daily beverages. You can likewise eat foods such as soybeans, wheat bran, brown rice and leafy vegetables to increase your silica. Where feasible, eat the least processed and a lot of healthy sources of these meals, and consume them in combination with various other minerals that help your body use silica, consisting of magnesium, Potassium, and calcium.
Date:
September 10, 2016 09:38 AM
Author: Darrell Miller Subject: Celery Seeds: blood pressure, cancer, and cholesterol
Celery is actually a marshland plant whose botanical name is Apium graveolens. Since ancient times, the plant has been cultivated as a vegetable.
Surprisingly, not many people are aware of the health benefits of these seeds. Below are some of the most notable ones.
1. Manages High Blood Pressure
The seeds can reduce hypertension. In one study, about 88% of the patients tested had a significant reduction in their high blood pressure. This was after an intake of the seeds. The beneficial compound known as 3-n-butylphthalide is the compound responsible for lowering hypertension.
2. Prevents Cancer
Another essential health benefit of the seeds is fighting cancerous tumors. The seeds contain antioxidants that prevent development of tumors.
3. Relieves Pain
The seeds have compounds that help in alleviating pain. The seeds have been in use as an analgesic since AD 30.
4. Reduces Cholesterol Levels
It is common to find herbalists utilizing the seeds in treatment of problems related to the circulatory system. This is because Cholesterol increases heart problems by blocking arteries and celery seed can help the body keep cholesterol in check.
5. Celery seeds are very nutritious.
The many vitamins contained in the seeds include vitamin K, Folate (Bg), Vitamin B6, Riboflavin (B2), and vitamin C among others. Important minerals such as Potassium, Sodium, Calcium, Magnesium and Phosphorous are found in the seeds. All these nutrients enhance your body's health.
Date:
September 07, 2016 05:52 PM
Author: Darrell Miller Subject: Botanical benefits buchu leaves
Giving off a sweet, peppermint fragrance, buchu or Agothosma Betulina has been part of the indigenous culture and heritage of South Africa for more than three centuries. Its earliest documentation dates back to 1652 when the Khoisan bushmen first introduced this versatile plant to the Dutch colonists.
Today, it is a well-recognised culinary leaf-spice commonly featured on the menus of top South African restaurants. But apart from its contemporary culinary uses, did you know that it is chock-full of health benefits too?
This herb contains antibacterial, antifungal and antispasmodic properties, providing relief to pre-menstrual cramping and bloating. What’s more, these unassuming leaves have also been used in Western herbal medicine to relieve inflammation, treat kidney, urinary infections, used as a diuretic, as well as a stomach tonic. Like many natural diuretics, buchu doesn’t seem to lower Potassium levels like some drugs do.
It is no wonder the early Khoisans championed this healing herb as an elixir of youth!
Date:
September 03, 2016 09:54 AM
Author: Darrell Miller Subject: 7 Amazing Benefits Of Alfalfa Leaf
Alfalfa is an amazing plant with many health benefits. Many cultures, mainly in Asia, have long used this plant as an appetite stimulator, as well as a healing digestive remedy for alleviating ulcers.
Alfalfa Leaf is packed with many essential vitamins including all the B-vitamins, Vitamin A, D, E and K. Vitamin K plays a significant role in the function of blood clotting. In addition to being loaded with vitamins, alfalfa also contains many minerals like iron, niacin, folic acid, calcium, magnesium, phosphorous and Potassium.
Alfalfa also has very high amounts of protein when compared to other plant sources.
10 Benefits of this excellent plant:
Improves Pituitary Gland
Immune System Support
Stabilizes Blood Sugar
Aids in Food Digestion and Assimilation
Lowers Cholesterol
Reduces migraine headaches
Blood and Liver purifier of chemicals and heavy metals
Helps urinary tract and urinary tract infections
High Levels of Vitamin K
Makes the body more Alkaline
There are many other amazing health benefits of Alfalfa Leaf, but these are the most important. Like all detoxification herbs, alfalfa may have minor side effects when taken in the beginning. These small effects are the result of your body detoxing and cleansing itself and are short-lived. Always consult your health care provider before using this, or any other herb, if you're pregnant or if you're taking any other medications. Do you wanna feel better? Give Alfalfa a try!
Date:
July 28, 2016 04:07 PM
Author: Darrell Miller Subject: Dandelion is more than just a weed, it is a natural diuretic
The common weed found growing in the yards or many across the USA provide great health benefits. Dandelion root and leaf greatest benefits is its ability to help the body excrete fluids.
A diuretic helps the body reduce edema and bloating, aka reduce water retention. Most prescription diuretics not only reduce water, they also reduce Potassium which is an important mineral that can have serious adverse effects if levels drop. Dandelion, the natural diuretic, is high in Potassium and does not display the same adverse effects found with diuretic drugs.
Dandelion is also a tonic for the liver and gall bladder. It sooths the gall bladder and liver by increasing bile flow. Dandelion has antioxidant properties and contains phytonutrients that can help the body fight cancer and other disease.
Are you taking dandelion daily for better health and wellness?
Date:
January 27, 2016 08:46 PM
Author: Darrell Miller Subject: How to Detoxify the Body
Free radicals are elements in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environment and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody.
Detox means cleansing the body of toxins and harmful elements. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences.
What are some of the Benefits of Detoxifying the Body?
Energy boosts
This is among the exciting benefits one can get from detoxification. Just like a clean house or a clean car engine, you would feel a heightened vitality as harmful elements are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.
Healthier organs
Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the body’s waste management system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and management is important.
Weight loss
Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regimen, your organs will be able to function well, improving your metabolism.
How Can You Detoxify?
The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.
Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight.
Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.
Date:
October 25, 2015 11:55 PM
Author: Darrell Miller Subject: Learn how iodide can fix hemorrhoids over night
Hemorrhoids, also popularly known as piles, is a condition characterized by enlarged veins in the lower rectum. This condition is majorly caused by blood blockage in the hemorrhoidal complex veins. The hemorrhoidal veins is located just above the internal opening of the anus and can enlarge enough to protrude and give subsequent disturbance and squeezing while setting causes pain.
Constipation and hardened stools due to lack of diet or fluids is the primary cause of hemorrhoids. People who are experiencing constipation have little or no peristalsis process (the process that cause wave-like motion in their bowel through their intestines), and when the bowel strain to have such movement, the result is hemorrhoids. Other causes of hemorrhoids include diarrhea, pregnancy, heavy lifting, and long periods of standing or sitting.
Treatment
The standard conventional treatment includes lubrication of the surface of the veins with medication that reduce pain and help to shrink the hemorrhoid. Sitz baths and cold or hot packs are also used to soothe the irritated area. In conventional allopathic treatment, surgeons can operate the hemorrhoids and successfully remove it or may be even hardened through injection.
Iodine is popular for eliminating hemorrhoids. Iodine is used in a form called SSKI (Saturated Solution of Potassium Iodide). It should be clear that SSKI can easily cause burning sensation and should be used with a carrier such as flaxseed or olive. A mix of 20 drops of SSKI should be mixed with carrier oil and applied on the affected area at night just before going to bed. Note that iodine stains and it is recommended that you wear bedclothes that you don’t worry about.
How Iodide can fix Hemorrhoids over Night
Saturated solution of Potassium iodine is close to 100 in inhibiting and killing bacteria, fungi, and viruses before causing serious infections. So when you apply a few drops of this product with carrier oil, you are sure of preventing any microorganism from affecting the protruded rectum. Taking an ounce of water with about 10 drops of water also results in rapid accumulation of SSKI in all secretions parts of the body and highly assists to eliminate hemorrhoids.
Applying SSKI on the hemorrhoids affected area ensure that it is soft and protected from all kind of germs and this alone enough to solve the problem overnight. A research done show that 6 to 8 drops of SSKI taken daily significantly reduce fibrocystic breast disease to insignificance within 3 to 6 months and when victims of hemorrhoids use apply SSKI or take some drops of the same with water, they get healed within a few weeks.
While using SSKI for treatment, it is vital to monitor the thyroid functions since there sometimes side effects of this treatment. One of the side effect although minimal is peyronie’s disease that results when the tissue along the shaft of the penis thickens and results in erections that increasingly curve and even painful.
Applying SSKI to thicken tissue twice a day over some weeks helps to soften it considerably and assist to prevent any micro-organism from investing in the affected area and eventually allow normal functioning. In fact, hemorrhoids, disappears sometimes literally overnight when a mixture of 20 drops of SSKI and an ounce of flaxseed oil is applied to them at night.
Date:
September 30, 2015 09:52 PM
Author: Darrell Miller Subject: Black Seed Oil Health Benefits
Black seed oil is derived from black cumin seeds. Black seeds, also known as black cumin seeds, black caraway or kalonji have been used medicinally since ancient times. In cooking, they are added as a whole for flavoring dishes. The seeds come from the annual flowering plant, Nigella sativa, which is indigenous to Asia. Just like the seeds, black cumin seed oil is highly prized for its culinary and therapeutic applications.
Black seed oil is a multivitamin loaded with nutrients. It contains Iron, Zinc, Potassium, Calcium, Magnesium, Linoleic acid, Selenium, Oleic acid and vitamins A, B, B2 and C. This light brown oil is slightly bitter and has a mildly pungent aroma. Possessing antibacterial and anti-inflammatory properties, this oil is effective in treating many external and internal health problems.
Here are some benefits of Black Seed Oil:
Fights Respiratory problems
The nigellone in black seed oil helps open up the lung’s air passages and makes a person breathe easier. This oil is thus considered effective against respiratory problems. The oil can be used internally and externally to fight problems like cough, bronchitis and asthma.
Skin health
Nigella sativa can be used to treat several skin problems due to its anti-inflammatory properties. Acne sufferers can mix the oil with honey and use it as an acne treatment mask. The oil helps renew cells and heals acne scars. Apart from this, it can also be used to treat fungal infections. Since skin infections are caused by bacteria and fungus, this oil can be used to treat many skin infections.
Hair and nails
Pure oil extracted from black seeds can be added to routine hair and nail care regimen. The vitamins present in this oil helps improve hair texture and strengthen hair the natural way. Some of the improvements can also be observed in nail health.
Improves digestion
The carminative action of black seed oil makes it an excellent remedy for reducing bloating and other digestion problems. Adding this oil in your cooking is a simple way to combat indigestion and excess gas formation.
Cleansing the body
This oil contains thymoquinone, a powerful antioxidant that helps flush out toxins from the body. Regular consumption of this oil can help improve your general health.
Date:
December 10, 2014 11:03 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Why Should I Take Wheat Grass Liquid Concentrate?
What is a wheat grass
Wheat grass has been the buzzword for health over the past few years, with health buffs and experts praising the benefits of consuming the organic wonder product. The cotyledons of the wheat plant “Triticum aestivum” are what make wheatgrass. It is being marketed and sold in juice or powder concentrate form, and is served to consume in fresh or freeze-dried form.
Wheat grass benefits
The health benefits of this wonderful plant food are numerous- it contains amino acids, chlorophyll, vitamins, minerals and dozens of enzymes that our body needs. Wheatgrass is advertised as a nutritional supplement to provide blood, metabolic and digestive balance. In this article we will focus on the benefits of drinking wheatgrass liquid concentrate everyday for the improvement of our health.
Wheat grass concentrate
The powerful wheat grass concentrate is a great source of protein in the form of polypeptides and has all the essential amino acids our body needs. With its high chlorophyll constituent, as it is the lifeblood of plants and a direct product of sunlight, wheat grass contains antibacterial and healing properties, which is exactly what our cells need to thrive, cleanse, and build the blood. This is why it is used for its therapeutic effects making the body recover faster from ailments and disease. It works by delivering oxygen to the blood which is beneficial because the brain and body tissues performs at their optimum level when in an environment that's highly-oxygenated, leading to overall good health. The chlorophyll's high magnesium content is also known to aid in fertility.
This liquid concentrate is packed with nutrients equivalent to five pounds of raw, green organic vegetables, all in just two ounces of juice. It is higher in vitamins A and C than what you would get in a serving of carrots or oranges, and has a full spectrum of B vitamins as well, and a balanced ratio of calcium, magnesium, sodium, Potassium and phosphorus altogether. Wheat grass contains enzymes that detoxify the body, especially the blood and liver, neutralizing harmful pollutants like heavy metals and toxins that enter the body, which could be stored in tissues and organs, therefore cleansing the body from head to toe. This juice is also a resource of life-force energy that gives one renewed spiritual effects on his inner being. It battles premature aging and it keeps the hair from graying out making you look younger. Not only does it boosts the immune system by giving strength, vitality and endurance, but has wonderful effects on the body. It can cure acne and may help remove scars left if drank regularly for a few months. It acts, as a natural deodorizer hence can be a body deodorant. It can prevent tooth decay and even soothe toothaches and sore throat. It aids in skin problems like psoriasis or eczema. It helps in achieving regular bowel movement. It is gluten-free. Taking wheat grass liquid concentrate has no reported side effects or toxic in any amount given to either humans or animals, mainly because it is at its finest and most natural form, making it the ideal supplement to take nowadays.
Date:
September 20, 2014 02:50 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Benefits Of Carob Powder?
What is nourishment?
Nourishment is something that is inescapable for the supporting of life. Like air, water and asylum nourishment is likewise a fundamental necessity in our everyday life. In his occupied life, men have overlooked the criticalness of having solid nourishment. A man is approaching each part of his existence without any difficulty and has a state of mind that cares towards everything without exception. Engineering has progressed a great deal in the most recent decades, so do our dietary patterns. Bread has changed into burger; new chicken into KFC and god comprehends what else. There are wellbeing supplements, which help to keep up an adjusted eating methodology and stay solid.
What is Carob?
Have you ever become aware of carob? Then again, carob extricates. It is a nourishing supplement readied from carob plant and some different elements. It is a plant, which was first found in western Asia and the eastern piece of the Mediterranean area. Beetle bean gum is the name of the gum got from the carob seeds. They additionally find their application in natural pharmaceutical. The carob plants powdered units are dried and are then could be utilized as an element within natural solution.
Typically, carob is utilized as a thickener and is utilized in the production of sustenance, pharmaceuticals, beautifiers and a few pints. Because of its focal points carob has picked up much notoriety are late years. A percentage of the preferences of the carob that is the purpose behind its colossal prevalence are: they are low fat, low calorie and are a low perk option for chocolate. It is likewise utilized as the stimulant that we can discover in chocolates. Carob is acquired as carob powder and carob chips.
Some bad result about carob
There are a few myths about the carob, for example, carob contains cocaine and consequently it could be utilized as an option. The fact of the matter is the carob contains a few measures of the bromine not perk. The point of interest of carob is that it does not result in heart palpitations if expended in a little sum.
Benefits of carob
Dr. Subside D'adamo had formed carob Extract that has numerous profits. Carob concentrate could be utilized to keep glucose levels up. The carob concentrate is initially a mixture of 4 synergistic parts and it will help for keeping up solid intestinal vegetation and it will hinder dysbiotic bacterial over development.
Carob concentrate could be said as a low calorie, nutritious nourishment for everybody. It is assessed that the carob concentrate contains just 11 calorie for every teaspoon. Different elements contained in the carob concentrate are nectar and glycerin.
Here are 11 great profits of adding Carob to your eating methodology.
1- Contains Gallic Acid, which is utilized as an antibacterial, antiviral, against hypersensitive disinfectant.
2- Very high in Vitamin E
3- High in Calcium and Phosphorus
4- Caffeine substitute if utilized as an espresso substitute
5- Lowers Cholesterol
6- Non-Dairy substitute
7- High in Protein
8- Treats Diarrhea
9- High in Potassium
10- High in Calcium
11- Aids the Liver
Mending the Liver Using Carob
A considerable measure of the studies have been on the liver, and exactly how paramount they are to our bodies and great wellbeing. Our livers are in charge of so much that we completely must get to be more mindful of how to keep it solid. Our livers break down all our nourishments, scrubs the poisons in our bodies, forms the majority of our tangible data, and is our high temperature heater. It is the main organ in the body that can recover.
Our livers are greatly ill used in our public, and adding Carob to your eating methodology can assume a paramount part in serving to recuperate our livers. Having a solid liver is key to recuperating whatever remains of our bodies, I profoundly suggest any individual looking to mend themselves and have a healthier lifestyle, to first concentrate on mending their liver.
Now is the ideal time that we need to begin contemplating our nourishment propensities. In the event that you wish for a solid longer life, change your eating regimen. There are numerous nourishment things that are solid and wonderful in the meantime, so dear companion begins minding your well being, at last cash is not everything.
Date:
July 23, 2014 08:20 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Vitamins Help Fight Leg Muscle Cramps?
Muscle cramps
Leg muscle cramps are sudden and involuntary contractions of the calf muscles. They are painful, and can happen while in the middle of a work out. Cramps are quite bothering, especially when at work, or during sleeping hours at night. The popular known causes of muscle cramps include; vitamin and mineral deficiency, muscle strain, and dehydration. In this article, we shall look at some of the vitamins and minerals that can relieve leg muscle cramps.
Vitamin D
Vitamin D helps in strengthening muscles and bones. Low level of vitamin D in blood may result to leg cramps. Vitamin D is synthesized in the body in the presence of sunlight. There are also diets rich in vitamin D such as fish and milk. If the level of vitamin D is still too low, you can look for supplements under physician’s instructions. Vitamin B complex
Vitamin B is essential in the generation of energy, appropriate nerve function, and muscle function. Deficiency in vitamin B can lead to leg cramps. The vitamin B complex supplement is used in relieving cramps. However, diets rich in vitamin B include; eggs, dairy products, beans, vegetables, and meat.
Sodium
Sodium is an electrolyte in the body that facilitates impulse transmission, and muscle contractions. Low amount of sodium can be the cause of cramps in your leg calf muscles. Major cause of low level of sodium in the body is dehydrated, maybe due to excessive sweating. Therefore, you can add a little amount of salt in meals. Magnesium
Magnesium is an electrolyte in the body that works together with sodium and Potassium during impulse transmission. Impulse transmission involves muscle contractions, when calcium and Potassium ions are moving in and out of cells. Movement of calcium and Potassium in cells is facilitated by magnesium. Therefore, foods rich in magnesium help to prevent muscle fatigue. These foods include; avocado, spinach, cashew nuts, and beans.
Peony
Peony is a plant that’s used to manufacture medicine. Its roots are processed, and used as a supplement for relieving muscle cramps, among other disorders. Peony medicine is believed to prevent release of body chemicals that cause cramps in the legs. Zinc
Zinc is an essential trace element since it’s required in small quantities in human body. Zinc can be used as supplement for relieving muscle cramps associated with liver disorder.
Date:
July 17, 2014 08:49 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: I eat Good, Do I Need Trace Minerals?
Minerals
A few carbs, a slice of bacon or two, a glass of milk and later a bottle of mixed tropical fruit juice. Sounds like quite a balanced meal. A good meal most definitely doesn’t lack the chemical elements or minerals that are in abundance in the human body. These major elements in order of profusion are calcium, phosphorus, Potassium, sulfur, chlorine and magnesium. But are these the only minerals we require?
Trace minerals
While the above are the main ones, there are other minerals that are essential to good health but are required in very small quantities. These minerals include iron, copper, zinc, molybdenum, cobalt, iodine, bromine and selenium; collectively known as trace minerals. Though in small amounts, they are crucial for immune system function, metabolism and antioxidant protection. A number of health complications such as senility, heart disease, arthritis, diabetes and depression have been linked to trace mineral deficiency.
Despite society having more nutritious than ever before, the quality of food has declined as seen in the dwindling quantities of these trace elements in our diet. This can be mainly attributed to lack of these nutrients in the soil due to years of erosion and aggressive farming embraced by farmers in order to meet the demands of the population. Soils have become depleted, resulting in deficiency of trace elements in our meals. So much for modern practices working against mankind.
All is not lost though. There are supplements readily available to tackle this need and come recommended for preventing and managing a number of conditions. They can be taken to address ailments such as Osteoporosis, a disease that causes weakening of bones. Copper, iron, magnesium zinc and manganese help increase bone mass and density and reverse such bone deterioration. Iron also happens to be important in making blood components. The benefits of these supplements can therefore not be underestimated.
Date:
July 09, 2014 02:46 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: BENEFITS OF RASPBERRY LEAVES TO WOMEN.
Benefits of raspberry leaves to women
Raspberry is a plant that produces a sweet red berry that is widely consumed for its rich taste and nutritional value in vitamins. The raspberry leaf has also been observed to have nutritional benefits to the body as it contains magnesium, iron, Vitamin B and Potassium. The leaves have also have been used for centuries to treat gastrointestinal and respiratory disorders; heart problems, diabetes, vitamin deficiencies, promotion of toxin removal through sweating and urination and for bile production. Tannins in the leaves have been observed to have a soothing effect on the skin.
This leaf has been observed to have multiple benefits to women’s health besides those mentioned above. Some of the benefits include;
Regulation of the flow of menstruation and reduction of cramps due to relaxation of the uterine muscles. It also helps in relieving post-menopausal and endometriosis symptoms by helping to clear excess hormones thus detoxifying the body.
Increasing fertility by strengthening of the uterine wall while relaxing the smooth muscles of the same and this increases the chances of the embryo to the wall while minimizing the chances of miscarriage. The minerals contained help detoxify extra hormones that may interfere with conception.
In pregnancy, the raspberry tea made from the leaves relieves morning sickness and leaves you nourished with more nutrients compared to water. Expectant women have also reported lesser cases of anemia, relieved leg cramps and swelling. The vitamins and minerals contained in the leaf are easily absorbed to help the baby grow while keeping the mother nourished.
In labor, the tea has been observed to concentrate the uterine contractions making the birth process as effective as it primarily affected by the contraction forces of the uterus thus shorter birth times. Other benefits include maintenance of the integrity membranes until birth and fewer cases of Caesarean, forceps or vacuum modes of delivery according to a research published in Australian College of Midwives Journal.
Mothers planning to have a vaginal birth after a Caesarean section (VBAC) have an advantage because the tea has products that help tone the uterine muscle after the procedure, since the abdomen and uterus are cut open thus somewhat weakening the muscles.
After birth, it brings in rich milk to the baby from its rich nutritional profile and helps control drastic change in hormones, a factor said to contribute to postpartum depression.
Date:
July 03, 2014 08:02 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Uses, Dosage and Side effects of Antimonium Tartaricum.
What is an antimonium tartaricum?
Antimonium tartaricum is a virulent poisonous and so a lot of care should be taken when handling it. Antimonium tartaricum is chemically prepared from Potassium tartrate and antimony oxide. It forms an off-white crystalline powder. History of antimonium tartaricum
For years, Antimonium tartaricum has been used as a very powerful emetic (medicine used to cause vomiting). In many cases, it worked and the results were positive, but in a few cases, death would result if the patient did not vomit.
It was also used to clean wounds and burns, but still death would occur if the patient absorbed enough of poison to cause death.
Recently, Antimonium tartaricum has been used in the textile industries has a color fixative and in agriculture industries has insecticide.
Uses
Antimonium tartaricum is a homeopathic therapy for cold with cough, wheezing, mucous, rattling or bubbling in the chest.
It is used to care for health of mind as well as body.
It is used to treat;
Headaches, if your regular suffer headache, you can take Antimonium tartaricum.
Bronchitis- if you suffer difficulty in breathing, Antimonium tartaricum will alleviate this condition.
Coughs and nausea, people who frequently suffer these conditions have used and Antimonium tartaricum proved to be a remedy.
Acne- helpful for acne with large pustules, itchy, forms and leaves a bluish-red scar on various parts of the body.
Teething- if you have problems with teeth, especially aching teeth, this is the best product for you.
Asthma
Bronchitis
Pneumonia
Emphysema
Gastric bowel problems
Measles
Whooping cough
Indigestion, nausea and vomiting, especially during pregnancy.
Chicken Pox. Recently, research has found out that Antimonium tartaricum is effective in treating chicken pox with painful vesicles, eruptions and large pustules with tendency to leave pock marks.
Warning
It is not safe for pregnant, breast feeding or for child below 10 years to use Antimonium tartaricum without doctor’s consent. If pain is persistent, seek medical care immediately.
Date:
May 04, 2014 09:33 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Why Is Turbinado A Better Sugar?
What is a turbinado sugar
Turbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious stones. It's frequently mixed up for customary tan sugar due to its light tan shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan sugars, since it is for the most part less transformed and refined.
Utilization and storage
Formulas that call for turbinado sugar have a tendency to utilize it as a trade for conventional tan sugar. It holds more dampness than customary white or tan sugars, which might be gainful in things like treats or biscuits. Interestingly, one ought not to supplant table sugar with turbinado in formulas that as of recently have a few parts giving dampness, to abstain from making the finished item saturated. It is now and again conceivable to utilize turbinado sugar within formulas like these by lessening the measure of an alternate saturating fixing or utilizing less sugar than is called for, yet it may take some experimentation to get the last item to turn out accurately.
Turbinado sugar is a famous fixing for cinnamon treats and toast, and is normally utilized as a part of graham saltine pie-crusts. Gourmet experts might additionally utilize it on creme caramel, since it melts and caramelizes well. Provided for its higher dampness content, it can solidify if presented to a lot of air. Makers suggest putting away it in a hermetically sealed holder in a cool, dull spot.
Producing turbinado sugar
Turbinado sugar is made by taking the first pressing of juice from sugar stick and gradually warming it to vanish the water out of it. This makes it solidify. To finish the drying process, the precious stones are then spun in turbines or rotators. Conversely, white sugar is regularly substantially all the more vigorously transformed, and is for the most part made white by utilizing a decolorizing channel like bone burn to uproot its characteristic shade. Similarly, much tan sugar is really white sugar with molasses added goes into it to shade it.
Benefits of turbinado sugar
Some accept that turbinado sugar is a healthier elective to different sweeteners on the grounds that it experiences less transforming, along these lines holds a greater amount of the supplements found in sugar stick juice. What's more, its system for handling makes it suitable for vegetarians, since no creature repercussions are utilized. A teaspoon (about 4 grams) holds around a considerable measure of calcium and Potassium not with standing an insignificant measure of iron. A measure (250 g) of this sweetener likewise holds magnesium, phosphorus, and sodium.
Comparable Products
Different items like turbinado sugar incorporate demerara and muscovado sugar. Both are foul and daintily transformed, yet demerara is much lighter in color than muscovado, and marginally less sodden. Every one of the three can by and large be substituted for one another in formulas, in spite of the fact that muscovado has a ton of dampness and an exceptionally solid flavor, along these lines can some of the time be utilized as a part of more diminutive adds up to attain the wanted impact. In the event that going the other route, from turbinado/ demerara to muscovado, then cooks need to include a tad bit of molasses to the sugar to make it wet enough.
Date:
April 24, 2014 02:58 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What are the health benefits of organic Cacao?
Do you know what Cacao and some of its health benefits are?
What is a cacao
Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it.
First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao.
When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food.
Benefits of cacao
Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases.
Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, Potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic acid.
As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, Potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink. 
What is nourishment?
Muscle cramps
Minerals
What is an antimonium tartaricum?
Turbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious stones. It's frequently mixed up for customary tan sugar due to its light tan shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan sugars, since it is for the most part less transformed and refined. 
