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Foods to grab during a workout Darrell Miller 2/13/17


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Foods to grab during a workout
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Date: February 13, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foods to grab during a workout





Contrary to popular belief it's OK to eat during a workout if you get hungry. Why starve yourself? All that does is trigger your body into storing fat. You just need to know which foods are best. This talks about that. Use this to decide what to eat and you won't end up undoing your workout altogether.

Key Takeaways:

  • It is well known that what you eat before, during, and after you exercise can make or break a workout and affect your results.
  • Before you exercise, load up on carbs, and ensure you stay hydrated during your workout.
  • After you exercise, munch on protein - including dairy products, eggs, and meat to maximize your gains.

"So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important Pre-Workout and lean proteins post-workout, experts say."



Reference:

//www.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3931)



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