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The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples   
Date:
July 29, 2023 11:04 AM
We all know that plastic pollution is a serious issue, but what we may not be aware of is that we are consuming it. Yes, you read that right. The researchers have recently discovered microplastic particles present in human stool samples, making us ingest the plastic we produced. It is not only our oceans and landfills that are clogged with plastic waste, but even our bodies, and that's alarming.
According to the study, participants from Finland, Italy, Japan, the Netherlands, Poland, Russia, the United Kingdom, and Austria were tested for ten different types of plastics, and nine types were found in their stool samples. On average, participants had 20 microplastic particles per 10 grams of stool. That's a concerning number.
As we all know, plastic is everywhere, from plastic bags to water bottles, from household items to toys, and the list goes on. A recent study revealed a frightening fact that our food, especially seafood and sea salt, and tap water and bottled water contain microplastics too. It is surprising to know that plastic is all around us, and we are consuming it daily.
Apart from being present in our bodies, research suggests that microplastics may have adverse effects on our gut microbiota. As per a study conducted by the University of Vienna, polystyrene microplastics adversely affected the gut barrier, microbiota, and metabolism of mice. Moreover, it can lead to a bacterial imbalance in our gut, decreasing our immune response.
Microplastics have a size smaller than 5 millimeters and are much smaller than the size we can see with naked eyes. Therefore, our bodies cannot filter them out. As a result, these microplastics can cause inflammation, obstruct our digestive system, and damage our gut lining.
The impact of plastic on the environment and marine life is alarming, but knowing that we, humans, are part of the problem is overwhelming. The amount of plastic waste we produce every year is immense, and if we don't change our ways, it will only get worse.
The Solution to Microplastics in Our Digestive Tract Could Be Psyllium Husk and Inulin.
Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is a powerful colon cleanser that can rid our bodies of toxins, including microplastics. When mixed with water, psyllium husk forms a gel-like substance that bulks up and moves through our digestive tract, trapping and removing microplastics along the way. Psyllium husk is also known to help regulate bowel movements and reduce inflammation in our gut.
Another solution to microplastics in our digestive tract is prebiotics, specifically inulin. Inulin is a type of soluble fiber that feeds friendly bacteria in our gut, promoting gut health. Studies have shown that inulin can strengthen the gut lining, which can reduce the absorption of toxins like microplastics into our bodies. Inulin can also help regulate bowel movements and reduce inflammation in our gut.
In addition to psyllium husk and inulin, there are other steps we can take to reduce our exposure to microplastics. One such step is to avoid plastic packaging and utensils when possible and opt for reuSable and sustainable options instead. We can also be mindful of the products we use that contain microplastics, such as cosmetics and cleaning products, and choose more natural alternatives.
It is also important to note that the effects of microplastics on our health are still being studied, and more research is needed to fully understand the extent of their impact. However, taking steps to reduce our exposure to microplastics and improve our gut health can only be beneficial for our overall well-being.
The discovery of microplastics in human stool samples is the harsh reality of the plastic pollution crisis. The studies strongly suggest that it may have severe implications for human health (we haven't even touched on the topic of endocrine disruptors due to plastics), and we must take action to reduce plastic consumption and pollution.
Reducing plastic waste from our daily lives might seem challenging, but it's essential if we want to create a healthier planet for ourselves and the generations to follow. Being more conscious of our daily habits in using plastic, choosing eco-friendly alternatives, and encouraging others to do the same can go a long way in reducing our plastic footprint.
We must work together as a community to reduce plastic waste and promote a sustainable future. The change starts with us, and together we can make a difference. You can get started to better health by adding psyllium husk and inulin to your daily supplement regiment. Your colon will thank you for it!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6581) Antioxidants to Protect Your Body from Non Ionizing Radiation 
Date:
July 20, 2022 03:12 PM
What is non ionizing radiation and why should we be concerned about it? Non-ionizing radiation is a type of electromagnetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. How to protect yourself from non ionizing radiation? Extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these simple steps, you can significantly reduce your risk of harm from non-ionizing radiation. The best antioxidants for protecting your body from non ionizing radiation? When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start. Other ways to reduce your exposure to non ionizing radiation? There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airplane mode during the night. If possible, it is also adviSable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure. Non-ionizing radiation is a type of electromagnetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6416) The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
Date:
May 18, 2022 04:06 PM
You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispenSable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression. What is vitamin D? Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements. The benefits of high dose vitamin D Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health. How to get enough vitamin D in your diet Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer. Supplements that can help you get enough vitamin D While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6410) Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
Date:
May 07, 2022 11:38 AM
Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress. If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood. The problem of cortisol imbalance and its effects on the body The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. The importance of nutrients in maintaining a healthy balance of cortisol A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check. Adrenal fatigue Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety. Adrenal Fatigue and Adrenaplex The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnoSable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress. When Cortisol levels Are balanced You Will Experience:
Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance. If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6406) Reduce the effects of chemotherapy with safflower seeds
Date:
May 08, 2019 04:35 PM
Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin. Key Takeaways:
"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys." Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6288) Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
Date:
April 30, 2019 03:54 PM
It is not useful to take a trip to the pharmacists when one can make DIY remedies for colds and the flu at home using elderberry. Elderberries have been used for several medicinal purposes for centuries. They are dark purple fruits growing from the elderberry shrub. Elderberries can reduce the duration and severity of viral infections such as cold and flu due to their antioxidant properties. To have maximum impact in using elderberry to treat cold and the flu, it is advisable to take them every three to four hours when one is down with these conditions. This piece contains the recipe for making a DIY elderberry syrup and tincture for treating the cold and flu. Key Takeaways:
"Due to their health-promoting properties, elderberries have been used for various medicinal purposes since ancient times. They are loaded with powerful antioxidants that can boost your immune system and reduce inflammation." Read more: https://www.naturalnews.com/2019-03-19-elderberry-remedies-that-can-help-prevent-colds-or-the-flu.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6221) Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
Date:
December 17, 2018 12:59 PM
No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life. Key Takeaways:
"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated." Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5905) Try These 5 Tricks To Speed Up Your Metabolism Naturally
Date:
May 29, 2018 05:16 PM
The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat. Key Takeaways:
"Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn." Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5616) Give your healthy diet a boost with supplements - USA TODAY
Date:
August 27, 2017 09:14 AM
There are many supplements out there. You have to research them so you can get good ones because they aren't all created equal, but there are reasons why taking them is helpful. They help you get the nutrients you need in case your diet is lacking. They can also help you if you are low on something because of a health condition. A good balance of nutrients will help your body to perform at its very best. Key Takeaways:
"It seems as if there isn’t anything that Curcuma longa can’t do." Read more: https://www.usatoday.com/story/news/nation/2017/08/18/give-your-healthy-diet-boost-supplements/579373001/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5184) Environment's Effect on Health
Date:
April 27, 2017 10:44 PM
The environment can take a toll on a persons health. It can disturb a persons well being and cause health concerns. The World Health Organization defines environment, as it relates to health, as "all the physical, chemical, and biological factors external to a person and all the related behaviors." The pollutants in the environment can contribute to heart disease and stroke. Some of the most dangerous pollutants are carbon monoxide, nitrates, sulfur dioxide, lead, and secondhand tobacco smoke. Things that you can do to limit your output of pollutants would be to walk to places instead of driving when possible, not buy bottled water and instead use a reusable one. You could also use fewer chemicals in household cleaning. Read more: Environment's Effect on Health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4492) 4 Signs Your Thyroid Is Making You Sick
Date:
April 07, 2017 08:44 AM
Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function . Key Takeaways:
"approximately 200 million people across the globe suffer from some type of thyroid dysfunction." Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4368) WHY SHOULD YOU DRINK WATER ON AN EMPTY STOMACH? VERY FEW KNOW!
Date:
March 27, 2017 11:59 AM
Our bodies are mainly composed of water and we need it in order to stay focused and well hydrated. Drinking water first thing in the morning can help with fighting diseases throughout the day. Water gives several benefits including helping relieve pains, regulates blood pressure as well as many others. We need to drink at least 2 liters of water per day to replace as much as we loose on a daily basis. Death can occur if you body if you bodies hydration drops to 10%. https://www.youtube.com/watch?v=_zdtnJVOYM0&rel=0Key Takeaways:
"The human being is composed largely of water, so this element is indispenSable for a correct function of the organism, as well as to keep us healthy and energized."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4304) You need both pre- and probioticis for healthy digestion
Date:
March 25, 2017 04:44 AM
Most people have probably heard of pre- and probiotics, but are unaware of the positive effects both can have on their digestive health. Probiotics can be defined as "good" bacteria that lives in your gut, while prebiotics "feed" the probiotics. Consuming foods so that you get a balance of these pre- and probiotics can help keep irritable bowel syndrome at bay and easy allergies and lactose intolerance. Examples of foods that deliver probiotics include yogurt, kimchi, and sauerkraut, while bananas, leeks, and garlic fall under prebiotic foods. Incorporating some of each into your diet can help your stomach and digestive system feel and function at its best. Key Takeaways:
"Eating probiotic foods also helps to manage irritable bowel syndrome, allergies and lactose intolerance." Read more: http://www.wzzm13.com/life/wellness/healthy-you/you-need-both-pre-and-probioticis-for-healthy-digestion/422370520
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4281) HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!
Date:
March 23, 2017 11:44 AM
There is a natural way to lose weight and stay healthy. This video describes a lemon and chia shake designed for just this purpose. The items are inexpensive and effective. A brief recipe is provided and a description of how to prepare the drink is also given. It is recommended that the beverage be consumed in the morning to take advantage of its benefits. The clip goes on to list the benefits such as vitamins and its toxin eliminating properties. https://www.youtube.com/watch?v=xiWk6Ka6yqA&rel=0Key Takeaways:
"Since ancient times, nature has been the main source of medicine for humans."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4269) Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
Date:
March 17, 2017 10:44 AM
While ice is nice to have in drinks, it is not advisable that you ask for ice at restaurants or many other places. This is because researchers have reported ice slime growing on the outside of many ice dispensers and machines. This slime contains bacteria and fungi that can make you and your loved ones sick. It is very important to regularly and properly clean ice machines so that they are not allowed to grow this slime. Read more: Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4187) These May Be First Warning Signs for Depression in Kids
Date:
December 15, 2016 12:59 PM
Yes. Childhood depression is different from the normal "blues" and everyday emotions that occur as a child develops. Just because a child seems sad doesn't necessarily mean he or she has significant depression. If the sadness becomes persistent, or if disruptive behavior that interferes with normal social activities, interests, schoolwork, or family life develops, it may indicate that he or she has a depressive illness. Key Takeaways:
"It can be hard to study depression in families." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3651) Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth
Date:
December 05, 2016 02:59 PM
Our bodies are very complex and require a balance of vitamins and minerals in order to function properly. The majority of supplement deficiencies are in vitamin D, E, A, C, magnesium, and calcium. These can lead to some serious side effects. All of these can be consumed in regular meals, but sometimes supplementation is adviSable as well. By the time symptoms are seen of deficiency, some of the damage may already be done. Key Takeaways:
"many of the most common nutrient deficiencies can be traced back to a rather limited range of foods" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3575) Stronger Muscles for Improved Brain Function
Date:
November 23, 2016 06:59 AM
A study conducted by the University of Sydney has linked physical fitness with cognitive fitness. They studied patients age 55 to 68 and found that those who adopted a daily regimen of weightlifting had a lower occurrence of cognitive impairment. In fact, those who were more physically fit were actually able to improve their cognitive function. The exact reason behind this link has not been full discovered, but the implications are promising. Key Takeaways:
"Exercise can help prevent dementia and Alzheimer's disease, but also improves cardiovascular health and some other cognitive processes like multitasking." Reference: //www.worldhealth.net/news/stronger-muscles-improved-cognitive-function/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3491) Did You Know That Folic Acid Can Help Prevent Birth Defects
Date:
September 23, 2016 01:40 PM
There is continuing good press for folic acid in several aspects of human health, but the foremost health issue it addresses is a human reproduction. The popular belief that folic acid removes serious birth defects is supported by incontrovertible scientific facts. If a woman plans on getting pregnant, eating foods rich in folic acid is among other things that have to take priority. Folate is an indispenSable component of life in that it is directly connected to DNA and RNA processes, most notably in inhibiting changes to DNA. Folate deficiency results in the limited production of cells such as erythrocytes, also called red blood cells, bringing about abnormalities of cells in the body.
The fact that folate sustains the enhanced rate of cell division promotes the correct developments of body tissues and organs during pregnancy, significantly reducing the number of reported congenital malformations. Folate stabilizes DNA synthesis in red blood cells, hence the prevalent opinion that it is a must-have prior to conception. The employment of red blood cells is important to the first half of pregnancy as this time covers the central nervous system including the brain and spinal cord in the fetal development, leading to a drop in folate levels before and during this stage. If you are planning or currently pregnant, supplementing folic acid is a must, consider taking a prenatal multiple vitamin that has folic acid added!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3309) Listeria and its prevention
Date:
September 21, 2016 03:17 PM
Eliminating Listeria The only way to get rid of Listeria is by cooking and pasteurisation. To avoid coming in contact with Listeria, you need to wash the fruits and vegetables thoroughly before eating them. For the vegetables which grow under the soil, like beetroot and potato, it is adviSable to cook them at a high temperature or boil them before consuming. Disinfect cookware It is also critical to keep everything used in the process of preparing food spotless and disinfected. Washing hands before eating and cooking is necessary too. These precautions can help you avoid listeria from entering your body.
https://www.foodsafety.gov/poisoning/causes/bacteriaviruses/listeria/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3305) Eye Inflammation and one Herb To Prevent It!
Date:
September 20, 2016 11:34 AM
What is eye inflammation?
The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin." Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects. If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation, consider taking curcumin daily to eliminate inflammation throughout the body!
For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3299) Why should you cleanse your body?
Date:
September 13, 2016 02:26 PM
Cleansing your body has many benefits to your health. It is adviSable to cleanse your body several times a year. Some of the benefits of cleansing include but not limited to the following. Everybody should cleans their system at least 2 times a year.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3285) What Herbs Support A Healthy Prostate
Date:
September 03, 2015 01:59 AM
Prostate health is vital for any male's well-being. Keeping your prostrate free from complications is a result of good hygiene, proper diet and most importantly, living a healthy lifestyle. The bad news is that some of the prostate complications such as prostate cancer can cause death. The good news is that there are better remedies to prevent that from happening, reduce the effects of these complications and lastly, do away with them completely. From pharmaceutical pills to natural supplements, there are more than enough remedies for prostate complications in the market. However, if you are looking for something safe to use, then it is always adviSable to choose natural supplements, herbs or anything that is safe from toxic chemicals. In our case, we will be dealing with herbs that support prostate health.
What Herbs Support A Healthy Prostate?
In summary, keeping your prostate healthy means improved urination flow and more. It also means, creating a barrier between your prostrate and several diseases such as prostate cancer. The herbs mentioned above are among the best and the safest ones to use.
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3208) What Is the Malibu Miracle Weight Loss Program?
Date:
August 21, 2015 08:16 PM
If you want to shed some pounds quickly and easily, then Malibu Miracle weight loss program is what you need. The exotic berry Malibu Miracle formula produces amazing noticeable results that will get you slimming sooner than you thought. Malibu Miracle contains a blend of highly effective and concentrated blend of succulent fruits including Gogi, Noni, Mangosteen, Pomegranate and Acai. With this, you can have a wholesome nutrition that will support your body cleansing as well as experience an exhilarated state of well-being. Malibu Miracle juice is delicious and is charged with metabolism-supporting botanicals which include L-Carnitine, Super Citimax, Green Tea, Red wine, prebiotic fructooligosaccharides and Grape seed extract.
How Does The Malibu Miracle Weight Loss Program Work? The Malibu Miracle formula contains oxygen-enhanced revitalized water that has vitality-enhancing, rehydrating and energizing properties that work naturally. That way, you can experience superior hydration, cellular health as well as an improved body health. However, when managing your weight, don’t expect miracles to happen from nowhere. It will take your hard work, determination, healthy diet and exercise program for you to realize the desired results. Malibu Miracle only serves as a supplement for a comprehensive diet and exercise program. Malibu Miracle’s line has cutting-edge formulas that will produce lightning-fast results for better living. It is amazing how you can be on your way to an improved body size and shape in as little as 48 hours. The products contain exotic natural ingredients that are combined with the latest advancements in weight nutrition. In addition to that, the Malibu Miracle juice is incredibly sweet so you have every reason to buy one for your weight loss program. Where Malibu Miracle 48-hour juice didn’t do better, the Exotic Oxyjuice introduced Ultra Malibu Miracle. The breakthrough juice fast program comes in 6,000 mg each of real antioxidant-rich red super fruit juices ranging from Mangosteen, Noni, Goji, Pomegranate and Acai. These combination of juices kick-start the rapid weight loss in your body and also deliver nutrients which catalyze cascading full-body cleansing. On top of that, the Ultra Malibu Miracle contains Slendesta - a potato protein extract with ultimate appetite control properties- which helps you feel full and completely satisfied all day long. All other competing juice fasting products can’t match Malibu Miracle and Ultra Malibu’s ability to deliver excellent results. These two products work great in suppressing appetite, providing anti-oxidant protection, supplying health-supporting nutrients and cutting weight within the shortest time. All that is contained in the lusciously delicious and mixed-berry juice concentrates.
Does Malibu Miracle Have Any Side Effects? Malibu Miracle contains no artificial colors nor sweeteners. All the ingredients are naturally sourced and so you should expect minimal or no side effects while on your weight loss program. It is always adviSable that during juice fasting diet, you abstain from food, alcohol, caffeine and smoking. Juice fasting is not recommended for pregnant women, lactating mothers or people with medical conditions or those that are on medication of any kind. As with all diets, results might vary with each individual. It also depends on how much you exercise so you need to balance things out to get the desired results. However, it is important to remember that juice fasting for consecutive 48-hour periods is not recommended.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3199) Can Peppermint Tea Sooth An Upset Stomach?
Date:
August 03, 2015 08:02 PM
Almost everyone has experienced upset stomach at some point in life. There are various possible causes of upset stomach including food and drink, lifestyle factors, and medical issues.
Food and Drink Upset stomach often results from the food or drinks that we take. According to C. Health (2015), upset stomach might result from food poisoning. For example, food contaminated with bacteria, viruses, or parasites can cause upset stomach or vomiting. Overeating and drinking can also lead to upset stomach. C. Health (2015) warns that if an individual drinks or eats too much, he/she can get upset stomach or indigestion. Similarly, some types of foods such as fatty, greasy, or spicy food, can cause upset stomach. Lifestyle Upset stomach can also result from a number of lifestyles including emotional stress, eating too fast, or smoking (C. Health, 2015). The other possible lifestyle causes of upset stomach include too much alcohol or caffeine. Medical Reasons There are various medical problems associated with upset stomach. These include gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), or intestinal infections (C. Health, 2015). The other possible medical causes of upset stomach include lactose intolerance or ulcers. There are various treatments for upset stomach. These include peppermint tea. Peppermint Tea Peppermint is a common flavoring for tea and toothpaste (UMMC, 2015). Peppermint tea helps to soothe upset stomach in various ways.
Indigestion Peppermint tea calms stomach muscles and improves the flow of bile that helps in digestion of fats (UMMC, 2015). As such, food passes through the stomach more quickly. However, it is not adviSable to use peppermint if the indigestion symptoms result from GERD. Bloating Peppermint tea relaxes stomach muscles thus allowing digestive gas to pass. Irritable Bowel Syndrome Peppermint tea treats irritable bowel syndrome (IBS) including, diarrhea, pain, bloating, and gas. UMMC (2015) found that patients who took peppermint flavored tea 3 to 4 times daily for one month rarely experienced upset stomach. Overall, peppermint kills some types of viruses, bacteria, and fungi implying that it has antiviral, antibacterial, and antifungal properties. UMMC (2015) asserts that the main ingredients of peppermint include menthol and methyl salicylate which have calming effects on the gastrointestinal tract. Therefore, peppermint tea can soothe upset stomach. References C. Health. (2015). Digestive health. Retrieved from, //chealth.canoe.com/channel_section_details.asp?text_id=5293&channel_id=1017&relation_id=76888 University of Maryland Medical Center (UMMC). (2015). Peppermint. Retrieved from, //umm.edu/health/medical/altmed/herb/peppermint#ixzz3hn1seQSm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3187) Is Cocoa Butter Good For The Skin? Why?
Date:
March 06, 2014 03:27 PM
Cocoa butter
Reasons to why cocoa butter is good for your skin: Powdered cocoa butter contains a lot of diverse antioxidants which behave synergistically presenting a massive bothersome resistant to the cost-free radicals which eliminate your skin layer cells along with lead to quick getting older. Therefore, therefore, is it doesn't suitable natural skin care solution. Let's have a look at which record again. Precisely why your 'ideal' natural skin care solution? In order to solution which question, we need to have a look at precisely what antioxidants tend to be, along with precisely what hot cocoa butter can perform them, along with after that the reason why it is adviSable than additional natural skin care merchandise on the market. Totally free radicals tend to be small substances kinds in the body's fat burning capacity while vitality is generated coming from blood sugar in the mitochondria of each and every cell phone within your body. Fortunately they are shaped simply by experience of toxins including pesticides, along with particularly the several poisonous pieces of cigarette light up. Cigars along with water lines tend to be believe it or not harmful than tobacco, along with filtration system guidelines make not any difference towards the production connected with cost-free radicals. What exactly that they do is always to eliminate cells, when they're pores and skin cells you continue to grow older. Your skin layer wrinkles along with dries up, and you begin to take on the style connected with an individual many years over the age of you're. These people try this by way of a procedure often known as oxidation, along with antioxidants can certainly keep the idea. These people reduce the effects of your cost-free radicals, and forestall your skin layer cells coming from getting ruined. Contents of cocoa Powdered cocoa butter contains several different antioxidants that can eliminate away from numerous diverse cost-free radicals along with superoxides, as well as hydrogen peroxide. Vitamin e is really a powerful antioxidant -- your strongest of all the so-called antioxidant vitamin supplements in fact, and will quickly eliminate away from hydrogen peroxide along with any oxidizing agent. Others tend to be vitamin supplements A new along with G, however they can not strategy the potency of vitamin E. Furthermore, it contains phytochemicals (posh title pertaining to place chemicals) including flavanoids which might be also powerful antioxidants. Polyphenols are very effective in neutralizing cost-free radicals, and the hot chocolate mass polyphenols tend to be in particular successful. In fact, hot chocolate butter boasts a greater antioxidant awareness and then possibly blueberries as well as other so-called superfoods. In order that hot cocoa butter to work, it will email numerous of the pores and skin cells as is possible, that involves do away with the idea properly directly into your skin layer. The epidermis is incredibly absorbent all of which will eliminate cost-free radicals in the reduced absolute depths of the pores and skin as soon as they're created, along with ahead of they are able to do injury. It is clinically demonstrated which hot chocolate butter will certainly keep pores and skin degradation a result of the harmful consequences from the UV light in the rays of the sun -- UV rays builds cost-free radicals which are very effective in doing damage to pores and skin. Merely go through the influence connected with sunburn! However, there is additional in order to hot chocolate butter than which. It contains a substantial percentage connected with vitamins as well as lime scale, potassium, magnesium, zinc, manganese, copper along with metal, all of which come in a highly bioavailable style which make them far better which business vitamins. Not just that, though. Furthermore, it contains tryptophan, involved in the development connected with serotonin, your 'feel good' neurotransmitter, and also dopamine along with phenylethylamine, many beneficial materials. It is a mental faculties food as well as food to your pores and skin.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3049) Must know health benefits of garlic
Date:
January 23, 2014 09:35 AM
Garlic
Benefits of Garlic There are quite a number of compound that can be obtained from it. Allinin found in garlic is easily acted upon by the allinase enzyme when garlic is crushed to give allicin. This compound is known to help in fighting various bacterial and fungal infections in the body. This is mainly due to its sulphur content. Moreover, it is essential in managing the blood pressure as well as improving circulation of blood in the body. Ajoene which is a derivative of allicin also plays a vital role in keeping the body healthy. It is well known for its ability to reduce the amount of cholesterol in the body. Additionally, this compound is vital in prevention of blood clots within vessels which could have been fatal. Over the years, many people have resorted to using home remedies in treating common cold and flus. Garlic is one of such remedies. The allicin found in it plays an important role in fighting all kinds of colds. For it to be effective, it is adviSable that raw garlic is used. All you have to do is add the crushed garlic to a glass of water or juice and give it a few minutes to settle before taking it. You stand to gain even more from this if you are able to chew the pieces a little bit before swallowing to ensure that most of the allicin is released. Given all the benefits that can be obtained from this herb, its consumption is highly recommended. Those who may not be able to eat it raw can use it as an additive to food so that they can also enjoy its numerous benefits.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2980) Why Should Children Be Taking A Multiple vitamin Daily?
Date:
January 17, 2014 07:52 AM
Whether to multi or not is one question that many parents ask. Never the less there is little consensus on a daily multivitamin for children. Given the reality of today busy parents, it is of the essence to understand that such well-prepared meals at home fail to meet the needed quantity of vitamin that a child require. Some children may have bad eating behavior another cause for childrens vitamin deficiency. What Should Children Eat? Children diet should consist of a wide variety of whole, fresh fruits, milk and dairy products and proteins as much as possible. Given the delicate nature of children’s growth, it is important to ensure that childrens vitamin needs be attained at all cost. Ideally, it is believed that children are supposed to get their vitamins from a balanced, healthy diet that they take daily. However, this does not mean that children are not getting enough childrens vitamin from food that they take at home. While it is agreed that those children with good diets do not need to take a multivitamin, well there is no harm in them taking childrens vitamin since it will provide in any case the Recommended Dietary Allowance (RDA) of the needed key ingredients. Other benefits of taking a multiple vitamin include normal growth and development, healthy circulatory as well as nervous systems, proper bone and tooth formation, strengthen the immune system against infectivity, improve brain function among other benefits. One question that lingers the mind of many experts and concerned d parents is whether their children are getting the right quantity of vitamins from the food that they take on a daily basis. A nutritional deficiency is something that any parent would not want for their kids thus the reason for multivitamin supplementation. It is adviSable for all parents to seek nutritionist advise and ensure that they give their children formulated childrens vitamin purposely for their development. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2968) Why Take A Coenzymated B-Complex?
Date:
January 10, 2014 05:09 PM
Why Take A Coenzymated B-Complex?
However, not everyone has the time to have a balance meal. Vitamin B deficiency When the body suffers from Vitamin B deficiency a person can suffer depression symptoms like anxiety and constant fatigue. It can also lead to other health problems like heart diseases and premenstrual syndrome as well as skin problems. There are some individuals who are taking in B vitamins, but some are not able to make use of it due to problems with the way it is processed by the body. Coenzymated B-Complex Because of this Coenzymated B-Complex was developed. If a person’s body is unable to convert the B vitamins into uSable form, then there is a need to use a coenzymate product of B vitamins. Coenzymated sublingual B vitamins can be purchased singly or as a complex, not all forms of Vitamin B are in the coenzymate form, some are in their pure form from vitamins B1, B2, B3, B6, B12 including Folate. While this form of supplement provides a lot of benefits for the body, this is harder to find than other B vitamins, there are only a few websites who is selling coenzyme products. Before taking in any vitamin supplements There is a need to consult a doctor. While it is undeniable that Vitamin B supplements are beneficial for the body, there are also potential side effects. B vitamin supplements need to be taken according to doctor’s prescription in order to avoid skin problems and increase in sugar blood levels. Who should take B vitamin supplements? Coenzymated B-Complex should be taken by people who are suffering from anemia, loss of appetite, people who are experiencing frequent abdominal pain, hair loss and those who have eczema. There is a need to ask a doctor with regards to the kind of B vitamin supplement that should be taken; vitamins should be taken only if recommended by doctors. Overdose of vitamins can lead to kidney problems, and for this reason people have to avoid self-medication. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2958) What you may need to know about Vitamin B2
Date:
January 05, 2014 09:06 AM
What you may need to know about Vitamin B2
Water-soluble and fat-soluble vitamins. On its part, vitamin B2 is a water-soluble vitamin. Generally, these types of vitamins get absorbed fast into the bloodstream and any excess eliminated through urine. This means that regular replenishment is required. As vitamin B2 is a vital nutrient, its deficiency may lead to several health complications. Some of the symptoms of the nutrient’s deficiency include sore throats, mouth ulcers, abnormally red lips, inflammation of the tongue, cracks at the corners of the mouth (technically known as angular cheilitis), inflammation of the lining of the mouth, and iron-deficiency anemia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2952) The role played by iodine in weight management
Date:
December 23, 2013 02:56 PM
Iodine is a mineral that is found in trace amounts in the body. Its effects in weight loss are, however, significant because it supports the thyroid gland’s function in accelerating metabolism. The following is a look at how iodine is important for weight management. Studies on Iodine Studies have conclusively proven that insufficient intake of iodine in the body has resulted to the enlargement of the thyroid gland or a drop in its functional capabilities. These result to weight gain even where there is a reduction in the consumption of calories. A properly functioning thyroid gland is essential because it eliminates chances of body fat accumulation and water retention, which contribute to weight gain. An underactive thyroid, also known as hypothyroidism can, however, be corrected by daily intake of iodine by eating foods rich in the mineral or supplementation. Natural sources of iodine Include tea, sweet potatoes, broccoli, cabbage, onions, iodized salt, peanuts, mustard, pine nuts, bladderwrack, kelp and various sea vegetables. Adults are required to consume at least 150 micrograms of iodine on a daily basis to ensure that their thyroid glands functioning optimally. How Iodine Works Iodine works by increasing the production of T4, which is a hormone that adjusts the body’s rate of burning fat and metabolism. It also increases mental and physical activities, which play an important role in weight loss. Precaution It is important to exercise care when increasing the intake of iodine because too much of it is also detrimental. Consulting a physician is adviSable to ensure that the mineral is increased in moderation to ensure safety. In conclusion The amount of iodine in ones diet has a significant effect on weight loss. It is, therefore, necessary to ensure that the recommended daily amount of the mineral is consumed to ensure that the body is functioning optimally. Signs of iodine deficiency include fatigue, poor memory, impotence, low sex drive, irritability and problems in ones complexion, hair, teeth, and nails. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2938) Boost Energy With CoQ10 And L-Carnitine
Date:
November 21, 2013 08:43 PM
CoQ10 and L-Carnatine
CoQ10 Energy Boost CoQ10 is a vital nutritional element found in all body cells, in particular the mitochondria, in which most energy is generated. The major function of this coenzyme is to assist in the process of oxygen and food conversion into energy. As people grow older their ability to naturally, to produce this coenzyme decays. At the same time as Coenzyme Q10 is taking part in the production of energy in each cell of your body, it is considered be remarkably imperative for the high energy requirements of the heart. The heart needs vast energy amounts, because it is the hardest worker in your entire body. Coenzyme Q10 seems to be indispenSable for this process. It offers you sufficient antioxidant provision, protecting the body cells from damage of the free radicals, and proffering a dynamic function of the immune system. L-Carnitine Energy Boost L-Carnitine transports indispenSable fat acids into the same organ where CoQ10 plays its major function - the mitochondria. There, with the help of L-Carnitine, all fatty acids are turned into energy. However, the beneficial function of L-Carnitine does not end here. In addition, it also supports the transportation of toxins outside the body. You can think of the problems that might occur if these vital body processes are not fully operational. At the same time however, the major impact of L-Carnitine over the body is directed towards the brain:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2900) Sunshine Vitamin
Date:
November 14, 2013 09:18 PM
Sunshine Vitamin Introduction Vitamin D is a nutrient used to regulate phosphorous and calcium needed for formation and growth of strong bones. The body through a chemical reaction acquires this vitamin when one is exposed to direct sunlight for about five to fifteen minutes. This vitamin is rarely found in foods, and therefore, if you fail to get direct sunlight, you can supplements that are used to boost vitamin D levels. Therefore, if you stay indoors most of your time, you may lack this important nutrient and you are at risks of suffering from osteoporosis, hearth diseases, multiple sclerosis, and rickets due to vitamin D deficiency. In addition, vitamin D has been known to improve the body immune system and prevents autoimmune and cancer diseases. What does Sun Can Do Vitamin D3, also known as sunshine vitamin, is stored in the body when sunlight is exposed to the skin for about 15 minutes. Sun has Ultraviolet B (UVB) light, which when it strike the skin, a natural chemical reaction is initiated which converts cholesterol under the skin to yield vitamin D3. When exposure is done continuously for 6 days, the body can get enough of this vitamin for the next 49 sunlight-free days. However, you are warned against long periods of time sunlight exposure, as this has been known to cause skin cancer. What are the Benefits on the Sun As stated earlier, there are various benefits of this vitamin. The following are the major:
Conclusion Since this vitamin is acquired at no cost, it is adviSable to spare a few minutes of your busy daily schedule to get this valuable body vitamin that will improve your health and keep your body fit at all times. Thanks.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2892) Can MSM Help Improve Joint Health?
Date:
November 09, 2013 05:58 PM
What is MSM
What are the Benefits of MSM Physical strain and Osteoarthritis (OA) may lead to swelling and joint pain. The pain caused by OA can be relieved using MSM. From the research done; MSM is believed to have anti-inflammatory effects. Many people especially the old suffer from joint disease. The OA affected joints suffer from uneven loading, which results to altered lines of weight bearing. Cartilage starts to form to compensate for the uneven load, this leads to formation of deformities and roughening in the surface of the joint. The operation of the joint inflame is affected because the socket and the ball rub unevenly due to the friction of outgrowths of bone and cartilage, called osteophytes.Up to date no cure for OA has been found therefore, the treatment available only eases the symptoms. How Sulfhur Helps our Body Sulfur is delivered into our bodies by MSM in a uSable way. Sulphur helps in maintaining the connective tissue structure by forming cross linkages. This therefore means that sulphur strengthens the joint tissues.Sulphur is very important for the good health of the joints.Glycosaminoglycans (GAGs) are the crucial building blocks of joint cartilage. GAG molecules are held together by the disulfide bonds. As the name suggests, the disulfide bonds are bonds between 2 atoms of sulphur. Disulfide bridges reduce the conformational flexibility of the GAG chains, hence making the cartilage resilient and firm. Thus the integrity of the cartilage depends on sulphur. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2885) L-glutamine as we age!
Date:
June 01, 2013 10:51 AM
Some medical conditions can lower the levels of glutamine like infections, surgery, injuries and prolonged stress, it is adviSable that you take a glutamine supplements in order to boost its level in the body. L-glutamine also helps in the following health conditions;
L-glutamine reduces as we age This amino acid is mostly stored in muscles and the lungs. As muscle mass decrease with age so does the production of L-glutamine throughout the body. L-glutamine is primarily produced in the muscles, this accounts for 90% of the L-glutamine that is synthesized in the body, so aka less muscle means less glutamine. It is also produced in small amounts in the brain plus the liver but the liver more or less regulates the levels in the blood and is a large consumer of this amino acid. When glutamine levels drop, a supplement or foods high in L-glutamine should be consumed. Some studies have shown this amino acid to greatly reduce the healing time of healing for the patients who undergo surgery in the hospitals. In case one has an abdominal surgery, the hospital stay time can be reduced by providing parental nutrition of this supplement. Some of the dietary sources of L-glutamine
Small amounts of L-glutamine are also found in vegetable juices. Diets that are enriched with L-glutamine have been known to maintain cellular function as well as maintain a strong gut barrier. This suggests that this amino acid helps to protect the walls and the lining of the mucosa and gastrointestinal tract. Some of those people who may be having inflammatory bowel disease or crohn's disease might not be having enough of the it in the body. pH balancing This amino acid is a strong carbon downer, this helps in refilling the cycle of citric acid and regulation of the acid balance in the bodies kidneys by way of producing and eliminating ammonia. More Benefits:
The List Goes On And On, have you had enough glutamine today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2845) The working principle of Curamin
Date:
March 22, 2013 11:49 AM
Curamin is a natural pain reliever that functions well. It has four very powerful ingredients with synergistic properties which make it very efficient in pain relieving. These ingredients are: Curcumin longa: a compound that is used to prevent several inflammation pathways in the human body and is a powerful antioxidant. Boswellia serrata: a substance which slows down the performance of inflammatory enzyme. Nattokinase is a type of enzyme which assists the cardiovascular system and also helps other inclusions to go to other regions of the human body. DLPA stops the disintegrating of enkephalins which relieves the body muscles from pain and boost mood.
The above named components works on particular cells which are sending pathways which consist of nerves that relay unwanted signals which are eventually amplified by the interconnected and overlapping pathways. During this process, curamin ingredients come together and blocks the way going to these signaling pathways which in the long run gets rid of the messages being sent. It's very good to put into consideration that it's not the same system used with conventional synthetic medications which include; aspirin, paracetamol, ibuprofen and diclofenac which are used to aim at one particular pathway and leave other subsidiary pathways unchecked. Curamin works in very distinct ways which makes it to be reliable and effective. These ways are:
Curcumin is a system modulator which immunes and safeguard the body from oxidative stress. EuroPharma Curamin is a way in which the body provides temporary relief of pain and eventually improving the natural defense mechanism of the body. Curcumina is a component of Curamin which supports the natural anti-inflammatory response of the body. Enzyme Nattokinase is a significant component of Curamin which aids in circulation of nutrients to get where they are required and helps in getting rid of waste from the body. It also balances fibrinogen levels in the body which is crucial since too much of it leads too pain in the muscles. It is therefore adviSable to use curamin since it has no side effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2833) Is Colloidal Silver Good For Boils?
Date:
February 04, 2013 03:21 PM
Colloidal silver is one of alternative medicines whose popularity is increasing everyday. Although most people in the world are experiencing this product for the first time, the fact is that it has been there for a very long time. The product is prepared by mixing silver nitrate with distilled water. Basically, this product is made by suspending the molecules of silver in distilled water. The resulting suspension is used as a nutritional supplement and also as an antibiotic. When used as antibiotic, it helps in killing different types of pathogens including bacteria, virus and fungus. It works by disabling a specific enzyme in the pathogen which is responsible for oxygen metabolism. When this enzyme is diSabled, the pathogen will not be able to make food and therefore it will die within a very short period of time. The good thing about colloidal silver is that it does not touch healthy blood cells as it only targets the pathogens. When used as a nutritional supplement, colloidal silver helps to boost body's immunity. When you take this product, it is absorbed into the body through small intestines and then it is transported in to different body cells. The process of eliminating pathogens may take up to four days. It is important to note that many pathogens today are becoming resistant to traditional antibiotics and therefore patients and health professionals are always looking for a better solution. Due to the fact that this product is able to deal with different types of pathogens, it has found use in treating a wide range of infections including boils. How colloidal silver helps to get rid of boils Boils are very common among so many people around the world. They are mainly caused by a bacterial infection. One may get boils when exposed to the specific bacteria. When body's immunity falls, one has a higher risk of getting boils. Colloidal silver helps to treat boils in two ways; When this product targets the bacteria causing the boils, the bacteria will die off and the boils will heal. Due to the fact that this product is fast acting, the boils may disappear within 3 or four days. Colloidal suspension provides a different kind of immunity that works parallel to the existing body immunity. This means that the body is given a new power to fight infections. A strong immunity allows the body to effectively fight foreign organisms in the body. Therefore the body will be able to fight the boil bacteria. This will not only ensure recovery, it will also prevent future recurrence of the condition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2824) What Is Solaray Phosphatidyl Serine?
Date:
January 04, 2013 01:00 PM
Phosphatidyl Serine : What are its Health Benefits? Phosphatidyl serine is a popular medication for people who need to improve their memory and mental well-being. Not only does it work to improve your memory, it also has other health benefits to your body. What is Phosphatidyl serine? Each cell in your body has a membrane that protects its internal contents from the surrounding environment as well as control what enters the cell and what goes out. This serine is one of four major phospholipids that make up part of this membrane. This lipid is found in high concentrations in the cell membrane that surrounds the hippocampus of the brain, which is associated with your memory. How does Phosphatidyl serine supplementation benefit you? As you age, the cells around the hippocampus also lose their potential to fully function. This makes your mental processes to slow down. Providing your body with this serine will provide material necessary to rejuvenate the cell membrane, thus improving your memory. This compound is useful in stressful situations. Some situations need you to concentrate on what you are doing and yet you may be tired. For example, you may face an exam which needs you to be at full concentration and be alert at all times. This serine helps boost your memory and concentration, which in turn increases your focus thus improve learning. When you get stressed, your body releases cortisol which damages the tissues of the hypothalamus in your brain. To reduce the effects of this hormone, you need Phosphatidyl serine to repair the tissues that have been damaged. This helps you to retain your memory after a stressful situation. For your body to function properly, the cell membrane surrounding various organs has to be in good health. Phosphatidyl serine will work to improve the health of various membranes, such as myelin sheaths found in the central nervous system. The compound is found in small amounts in foods such as liver and soy, therefore it is adviSable to use supplements which provide a high level of the compound.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2804) Can Melatonin Increase Prolactin?
Date:
December 22, 2012 11:28 AM
What Is Melatonin? Melatonin chemically known as N-acetyl-5-methoxytryptamine is a naturally occurring compound normally found in microbes, plants and animals. Many of the biological effects that are associated with this product are usually produced via activation of the melatonin receptors. However, there are others which are as a result of its powerful and pervasive antioxidant nature. Melatonin and Sleep Melatonin also plays a vital role in maintaining natural cycle of wakefulness and sleep. There are some controversies over whether melatonin can increase prolactin or not. Can Melatonin Increase Prolactin? Studies that have been conducted recently by medical experts have shown that melatonin can cause an increase in the level of prolactin. Prolactin refers to a hormone which usually plays a vital role in regulating menstrual cycle and in producing milk. It is thus adviSable that women who normally experience mood changes or who are in depression related to menstruation should avoid it. In conclusion, it is my sincere hope that the question on if melatonin can increase prolactin has been answered.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2772) Black pepper extract - Bioperine
Date:
December 21, 2012 01:52 PM
Perhaps the biggest question that goes through our mind on the mention of the phrase black pepper extract is what the benefit of black pepper extracts is. Piperine is the active ingredient of black pepper extract. Used together with other natural nutritional supplements, Piperine not only enhances absorption but also bioavailability. Going back to history, black pepper helped a great deal in shaping the development of the modern world medicine. Ayurvedic medicine that dates back to 6,000BC, used this extract to enhance digestibility. The internal heat generated by consumption of the pepper positively influences the ability of the body to absorb nutrients. As a matter of fact the one's nutritional status is not only dependent on what one eats but in his or her ability to absorb as well as transform nutrients into forms that are uSable by the body. For maximum benefits it is important that Black pepper extract (Piperine) is taken a couple of hours after meal.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2766) Dangers of Rhodiola Rosea? First Lets Look at The Benefits
Date:
December 20, 2012 08:02 PM
Rhodiola rosea also referred to as golden root or roseroot grows in the extremely cold parts of the world. Although there are over 200 different species of roseroot rhodiola rosea is the popularly specie due to its health benefits. It is currently widely used in Asia and Europe to treat several health conditions. Improves Depression and Mood According to a study in the Nordic Journal of Psychiatry Rhodiola rosea extracts helps improve mood as well as lifts depression. It is also known to help improve sleep, lower moodiness as well as lift mild to moderate depression. It is known to help relieve fatigue on the patients suffering from stress associated fatigue. It not only decreases fatigue it increases mental performance particularly concentration and reduces cortisol production in people suffering from fatigue syndrome. It is therefore important to note that supplementation with rhodiola rosea robustly cancels out physiological and behavioral changes induced by persistent exposure to gentle stressors. Functions as an Adaptogen It is also a known adaptogen meaning that it helps in strengthening your endocrine and immune nervous system, thus improves your ability to defend against internal and external stress. It works a little different from other adaptogens such as ginseng, it works on neurotransmitters such as serotonin, norepinephrine and dopamine which are associated with several illnesses such as seasonal affective disorders and fibromyalgia. It helps you to withstand stress as well as stress related diseases such as lowered immunity and hypertension. It has also been noted to increase the ability to exercise, reduces lactate levels as well as skeletal muscle damage mainly after vigorous exercise. Dangers It is adviSable that you consult your doctor before you start taking any rhodiola rosea supplement. Despite its numerous health benefits it has several negative side effects especially if high doses are consumed. The dangers include irritability, insomnia, dry mouth and dizziness. Pregnant women, breast feeding mothers and people suffering from manic depressive and bipolar disorders should not take rhodiola. This Herb is considered generally safe for most individuals with many mood boosting properties.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2760) Korean Ginseng Root Extract
Date:
December 14, 2012 12:28 PM
Korean ginseng is a perennial herb that has been long renowned for its medicinal properties in curing various health disorders. Extracts of the root of this plant are made by dilution of one part of ginseng root with one part of water and alcohol. The Korean ginseng root has been a staple ingredient in traditional Chinese medicines for more than 2000 years. This herb was considered a miracle drug by them, and the theory of its beneficial properties has been passed down through the ages. People still recognize the miraculous powers of this root, and use it as a natural antidote for various ailments. The ginseng root is generally, powdered only after six years of its growth and is made available in the form of extracts at stores all over the world. The Korean root is believed to comprise of various phytochemicals which are the main cause of all beneficial properties.
Benefits of Korean ginseng root extract General health tonic Ginseng is classified as an adaptogen, which acts as a complete health tonic. This extract can help the body rebound from fatigue, arising from various kinds of stress. It also aids in improving energy and physical endurance, thereby, contributing to the overall well-being of an individual.
Improves cardiovascular function - This root extract can prevent organ and tissue prolapse, and improve blood circulation for improved cardiovascular function. It lowers the bad cholesterol levels and increases HDL cholesterol in the human body. Improves functioning of the nervous system The plant nutrients found in the herb extract can enhance the cognitive abilities and act as memory boosters. They can cure problems related to poor concentration, memory, insomnia and anxiety. Diabetes control The ginseng extract holds great promises for people with type-2 diabetes as it can result in greater glucose and insulin resistance. Prevents cancer Ginseng extract has also been proved to act as a preventive remedy for several kinds of cancer. Immunity support The extracts of this herb act as a stimulant for boosting the immunity and effectively prevent all kinds of flu and cold. Korean ginseng root extract has worked miracles on improving the general well-being of a person. The numerous benefits of ginseng extract might seem compelling but it is adviSable to exercise caution, as with other herbal supplements. Consult your physician before consuming ginseng to explore probable side-effects with existing medication.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2750) Health benefits of Black Cherry Tonic
Date:
November 21, 2012 03:48 PM
The black cherry has for long been used for culinary purposes for instance addition of flavors into liqueurs, foods and many other beverages. However, studies are now showing that the cherry has even greater benefit to the health of man. A person consuming this plant in juice form will be greeted by the ‘bitter sweet' taste from the cherry. Nonetheless, behind this bitter taste, lie a whole lot of nutrients which are crucial for the body. What is the benefit of black cherry juice ? ? Gout treatment Gout is a disease that is caused by high uric acid in the body. Health experts say that intake of black cherry tonic could go a long way in alleviating the problem. It is however adviSable to consult a physician on this matter before making an adjustment to your daily diet ? Muscle improvement and recovery Those who undertake sporting activities will find this supplement essential because it helps recover after strenuous exercises. This is due to the fact that it contains anti-oxidants which help replenish energy to the muscles faster. ? Better sleep Fortunately for those who normally have sleepless nights, there are reports suggesting that intake of black cherry juice could boost your ability to sleep. It does contain a compound known as serotonin which has been known to induce sleep. Instead of taking sleeping pills, try this supplement which is natural unlike pills which could have side effects overtime on your body. ? Inflammation treatment Inflammation is among the main symptoms of arthritis and its related infections. Luckily, cherries and their juices can help reduce inflammation. By doing this, the possibility of being affected by arthritic infections is reduced by a great margin. ? Nutritional advantage Generally, the black cherry contains large amounts of Vitamins. Therefore, whenever your body lacks these vitamins, your physician will most probably recommend black cherries for you. In addition, these cherries are beneficial for Kidney support and joint health of the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2727) Larch Extract
Date:
October 09, 2012 04:39 PM
Larch Tree Over the years, researchers and scientists found out the larch tree extract proved to the answer to all problems that people is facing. People's bodies are prone to illnesses and sickness and no matter they do it is not enough. The main reason why people get ill easily is that their immune system is not stable and always decreases from time to time. As a result, people's immune system will increase over the years, and it is always depending on the person. What is a larch tree extract? A larch tree extract is a natural polysaccharide extracted from larch tree. This sugar contains active ingredients that enhance the functions of all immune systems, tissues, and cells. This extract also called as arabinogalactan a biopolymer that consists of sugars, which attached to any protein food that helps your body to withstand and eliminates free radicals in your body. These active ingredients are the main responsible for increasing your metabolism that eliminate, and reduce free radicals. Even, your body does not yet increase its immune system, but this extract will surely do extensive favor that protects your body's vulnerability. Having an illness or an ailment due to a low immune system is difficult to handle because it always affects everything like your work performances, relationships, and even, your focus. Therefore, it is indispenSable to prevent this from happening at all cost! Why use a larch tree extract? There are many benefits you can get using larch tree extract and these are as follows: 1) Boosts and increase your immune systems - this extract can help fights free radicals in your body that giving you diseases and sickness such as influenza, flu, and the common cold. It is also the best treatment for inflammation, rheumatism, asthma, bronchitis, and diarrhea. This extract also fights recurrent immune problems such as viral infection, and chronic fatigue. 2) Treatment for cancer - this extract can help fight cancer cells that normally triggered by decreasing the activities of NK cells. This extract will suppress and reduces these cancerous cells to nothing. In addition, it prevents these NK cells from spreading to any other organs. Larch extract also serves as an excellent foundation of fiber that potentially improves colon health by increasing the growth of its healthy bacteria located in the gastrointestinal tract. 3) Supports digestion - this extract acts as a food supply to your intestinal bacteria, so they are eating it instead of food nutrients and considering as a prebiotic that is stimulating the activity or growth of bacteria in your digestive systems considered as health beneficial. Prebiotics helps to treat and prevent intestinal conditions such as irritable bowel syndrome, LBM, constipation, leaky - gut, and diverticulosis. In addition, prebiotics are the best treatment for ulcerative colitis and Crohn enteritis. Is there any need to take larch tree extract? If you want to stay as healthy as a cow, taking this extract is the best solution! Increasing your immune systems is your main goal to remain healthy over the years and it is easy. Remember that prevention will always better than cure!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2683) What Are the Health Benefits Of Collagen Tablets?
Date:
April 10, 2012 06:57 AM
Collagen Collagen is one of the most important components involved in the formation of your body's ligaments, tendons, cartilage and muscles. As you get older, your body's ability to manufacture the required amount of collagen becomes lesser. Collagen tablets covers up for it by helping maintain the repair process. These tablets also have different benefits that you should consider and these benefits re given below: Improves blood circulation: this happens because collagen tablets improve the elasticity of blood vessels, making them stronger and this improved blood flow. It enhances healing of injuries: when our bodies cannot provide sufficient nutrients required to repair the body tissues, these tablets compensate for the loss. The structure of the bones, cartilages and other parts are also strengthened by this. It encourages the regeneration of muscle mass making recovery after sport related injuries faster. Keep Arthritis pains at bay: the disease associated with joint inflammation and painful mobility around the areas is referred to as Arthritis. Collagen tablets work at reducing this pain making movement around the joints more comfortable. Reduces the appearance of cellulite: when fatty tissues find way to the upper layers of the skin, dimples often occur. This is referred to as Cellulite. These tablets reduce this occurrence by rebuilding the destroyed fibres that allow cellulite to appear. Helps in reducing wrinkles: when our bodies no longer produce collagen, certain lines form on the places that move most, like our foreheads and joints. This is referred to as wrinkles. The tablets work by increasing the suppleness of the skin. Improves the hair structure: these tablets fight free radicals which often affect the texture and growth of our hair. Replacing this component in the shaft of your hair will give your hair better appearance. It is adviSable to start taking these tablets from as early as thirty years as this will prevent the onset of the above conditions. It also makes your skin look younger by preventing wrinkles. One should use these tablets because its absorption occurs naturally through the blood stream, making it possible for your body to decide its destination. If you are an athlete, this is just the thing for you as it facilitates the healing of wounds making it possible for you to be back on the field within a short time. The tablets can help soften your stiff joints if you find it hard to exercise because of that. If acne is your problem, then you won't have to worry, because this drug works with your skin's keratin to produce the best results ever. It is also said to have an effect in weight loss. One thing that you should note is that collagen tablet works best on an empty stomach, so for the best results, take it early in the morning or before meals. These tablets are cheap and easy to find. They contribute greatly to your health and overall appearance. Now that you know, take that short trip to the nearest chemist and take control of your future life! Collagen tablets are a good way to start.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2631) What Herbs Are Good For Boosting The Immune System?
Date:
March 25, 2012 03:11 PM
Herbs for Immunity The immunity system comprises a network of organs, cells and tissues that are responsible for your overall wellness. The status of your immunity system mainly depends on your feeding habits. The foods you eat supply you with vital nutrients and minerals that help protect you from diseases. The white blood cells in your body are also endowed with the role of defending your body against diseases. There are herbs that help increase the number of white blood cells, while others produce immunity cells thus boosting your immunity system. The following are the best herbs that are good for boosting the immune system: Astragalus Astragalus is a traditional Chinese herb that is locally known as Huang-Qi. The roots of this herb are used for a wide range of purposes, one of which is to boost the immune system. This is because of its ability to increase the number of T-cells and interferon. Astragalus is also used to treat inflammatory conditions, liver problems, viral and bacterial infections, lack of appetite, short breath, stomach ulcers, flu, common cold, diabetes, stress, hypertension and body weakness. This herb also interferes with the growth of cancerous tumors, and has thus been used as a natural aid during chemotherapy treatments. Echinacea Echinacea is a group of herbs popular within the American market, which are also known as black susans, Indian head, American cone flower, or Kansas snake root. The popular species of Echinacea are E. pallid, E. purpurea and E. angustifolia. These herbs have been used for ages as natural immune boosters because of their ability to increase the number of WBC as well as spleen cells in your body. They also increase the number of natural immune chemicals such as immuno globin, interferon and interleukin. When White Blood Cells increase, they give your body maximum protection against antigens that interfere with your overall wellness. The phenolic compounds found in the flowers, roots and leaves of Echinacea herbs are the ones that facilitate this immuno stimulating function. They are also natural remedies for common colds, respiratory infections, skin complications and Urinary tract infections. These herbs can suppress your immunity if taken habitually. Therefore, it is recommended that you use the herb only when you suspect infection. It is also adviSable for you to limit the intake of Echinacea to a week because overuse may generate unbearable symptoms. Golden seal This herb is also known as Ground Raspberry, Yellow Root, Orange Root, Wild Curcuma, Indian Dye, Indian Paint, Jaundice Root or Indian Plant. It is a medicinal herb that contains berberine, canadine and hydrastine alkanoids. Golden seal also contains vital vitamins and minerals that are needed for strong immunity system. One of the benefits of Golden Seal is that it serves as an immuno stimulant, especially when blended with echinacea. It has also been used to treat various medical conditions such as inflammation, herpes and common cold. It also has tonic and antiseptic qualities. You can also use it externally to cure sores and itchy sensations. So if you want an immune boost, give one of these herbs a try!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2618) Bioperine Promotes Maximum Absorption
Date:
February 06, 2012 06:19 PM
Bioperine Bioperine is an extract from black pepper that contains about 95 percent piperine. Piperine is an alkaloid, the active substance that contributes to nutrients bioavailability and absorption. Bioperine can be combined with other specific nutrients to form different nutritional supplements that can be used for both animal and human consumption. Black pepper is mostly harvested before ripening, dried in the sun and then the extraction process begins. How and why use of Bioperine promotes maximum vitamin absorption Recent research has shown that the use of Bioperine, whose main constituent is piperine, increases thermogenic activity in the body. Thermogenesis is an accelerated metabolic process that takes place in the body cells in which conversion of glucose into energy takes place. An increase in absorption of discount minerals such as selenium and vitamins such as vitamin A has been witnessed to be triggered by the use of Bioperine. Piperine works through initiating the release of catecholamines hormones that stimulate thermogenesis. However, the nutrients should presently available during this time since; the process takes place for a short duration. Piperine improves the necessary conditions of the intestines thus enhancing vitamins absorption. It alters the intestinal epithelial cell wall making it more permeable to vitamins and minerals. In addition, absorption of protein supplements such as those used by people who are on a dietary weight loss program is also increased. Several researchers have also shown that Bioperine has other benefits in the body, these includes the antibacterial properties and anti allergy properties. Experiments prove that use of Bioperine increases vitamin and mineral absorption Several studies on how much piperine promotes nutrients absorption have been carried out hitherto. For instance, an experiment was carried out on the effect of absorption of beta-carotene, vitamin B-6 and selenium which are fat soluble vitamin, water soluble vitamin and mineral in the form of selenomethionine respectively in the presence and absence of piperine. The experiment showed that absorption of these vitamins and mineral selenium increased appreciably when taken with Bioperine. There was 60 percent increase in absorption of beta-carotene and vitamin B-6 while 30 percent absorption was noticed for selenium. The experiment was carried out using 5 milligrams of Bioperine. Another experiment also showed a 30 to 200 percent increase in the absorption of Coenzyme Q-10. Bioperine is the only piperine product to undergo comprehensive health tests and to be patented for the effect of increasing nutrients absorption, more so vitamins and minerals. By creating metabolic changes that require vitamins and minerals, Bioperine creates a nutritional need and then follows by increasing the nutrients bioavailability to meet the need. However, the process takes place in a short period. It is therefore adviSable to co-administer minerals and vitamins with Bioperine so that they will be available during the right time for absorption. Unfortunately, research has shown that taking black pepper in its natural form does not yield the same results as those of taking Bioperine. This is mainly because the bioavailability of piperine is not that high in the natural form. Finally, antibacterial and anti allergy properties of Bioperine diversifies its application in medication.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2557) Deer Antler Benefit for Vitality and Improved Health
Date:
February 06, 2012 04:06 PM
When men want to increase their strength and their vitality in doing daily activities, they can always consume deer antler extract, which is believed to be able to help the body system gain more power. Not many people may realize that using such extract can really improve their vitality and their strength. Some people may consider it as a hoax, but there're several proofs and evidences that show this particular extract can really improve the testosterone level in men. Originally known as a part of traditional and ancient medical treatment, this deer antler extract can be consumed to improve the testosterone level as well as the overall performance of the body system. When men consume the extract, they're believed to be able to experience: - Development in body endurance, lean body ability, and muscle mass. - Quicker recovery period from any physical injury. - Better sexual functioning - this benefit can apply to men and women. - Higher and better energy level and vitality. - Improved and better immune system. - Aging delay, since the skin and the hair will have better cycle growth that make them look younger - Stronger nutritional support for the entire body system, especially the joints and the bones. Deer antler extract isn't only helpful in those areas, but it also helps reducing stress level. Based on a medical observation done by Dr. Fenessy from New Zealand, this extract was quite beneficial when used in previous Russian study. The medical patients who had undergone gastrointestinal tumor surgeries were taking the extract prior to their operation. And they had shown quite amazing result; their stress level was decreasing. There was also another research that measured the mental ability of the students. They had been given the extract before taking math test. Based on the result, their mental ability was improving. Based on the study done in Russia and New Zealand, the Western medical societies are starting to do researches concerning the usage of the extract as vitamins so the consumer can really achieve the medical and optimal benefits. So, what's the relation of deer antler extract and the testosterone? Medical experts believe that the antler can increase the production of the androsternedione. The androsternedione is a natural steroid that is actually produced by the body. This substance is produced in the gonads and adrenal glands, which then changed into testosterone inside the liver. So, when people consume the antler, automatically, they will produce more androsternedione. When more androsternedione is produced, naturally the number of testosterone will also increase. Testosterone itself is also responsible for the improvement of metabolism and body's recovery ability. This typical extract is mostly available in powdery form, although it's possible that it's also available in liquid form. People can always boil it, mix it with warm water, mix it with other herbs, or dilute it with alcohol. They can: - Combine it with ginseng for improved energy - Mix it with 40% of alcohol for tonic supplement - Combine it with Drynaria or Dipsacus for kidney treatment - Mix it with Dang Gui for strengthening the blood It's adviSable that they should make a medium sized boil and then store it. They only need to consume the deer antler combination per ounce a day until the storage container is empty.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2556) Can Colostrum help With Herpes?
Date:
November 03, 2011 07:34 AM
Colostrum is a special substance produced by female mammals just before they give birth to their offspring. Colostrum is basically not milk but a pre-milk fluid that is often called by many as the “first milk” for the very reason that it is obtained after birth (during first milking). Colostrum production ceases with birth; birth also signals the body to produce milk which will then serve as the infant’s food. The fluids that are coming out from the female’s mammary glands changes after the first milking; the colostrums concentration is no longer that high and as time passes, all that goes out from the mother’s breast is already pure milk. The transition process would last for approximately 2 to 3 days. For humans and other mammals colostrums is very necessary for survival because of its vital components such as immunofactors. Although death is not eminent for babies who were not able to receive colostrum, those who were able to take the substance are relatively healthier than those who were not able to take it at all. To make sure that your baby could drink colostrums, it is adviSable to harvest the substance as soon as the breasts are already producing it after birth. Once harvested, you can bottle-feed it to the newborn during the first day of life. In this way, you will be certain that your baby will receive enough amounts of quality colostrums that would provide him or her with the vital components that the substance contains. Colostrums truly play a vital role especially during the first 24 hours of life thus; it is a duty of every mother to try whatever ways there are to provide her infant with the wonder substance, colostrums. It is already a proven fact that for humans and to other mammals, newborns that are able to take colostrums as their first meal is very significant for development and immunity. It is also necessary in keeping the infant healthy for the rest of his or her life. After birth, the immune system of the infant is still very fragile and undeveloped thus, making them very susceptible from various illnesses and diseases brought about by antigens, pathogens, and allergens. With colostrums intake, these newborns will be provided with immune factors that are so potent in regulating and maintaining homeostasis within the immune system. At present, the prevalence of herpes simplex virus, AIDS, and other immune disorders warrants the necessity of providing newborns with mantle of protection through the utilization of colostrum. As we all know, herpes simplex virus is one potent virus that could cause detrimental effects to one’s health especially to those that have flimsy immune system like infants and the sickly. By allowing infants to take colostrums, they will be somehow protected from the fierce of herpes simplex virus thus prevents them from being sick regularly. Colostrum can strengthen the immune system and our immune system is the only thing that fights off this virus. When it comes to our health, we should exert superlative efforts to attain the best health state we could ever have because by doing so, we could enjoy the world better.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2535) Can You Eat Too Much Bran?
Date:
October 11, 2011 11:51 AM
Indeed, there are many health benefits of consuming bran in the diet. However, it is not a surprise that many people nowadays inquire on the effect of consuming too much bran because more and more people are becoming more health - conscious. Clinical studies and intensive research on bran consumption have revealed that there is no life - threatening side effects of eating too much bran everyday. However, hardly than ever, certain individuals may experience intestinal obstruction because of the high fiber content of grain bran. But health experts state that there is nothing to worry a lot because the health benefits of such fiber content of bran outweigh the unwanted effects. Many doctors are also highly recommending that individuals must set limits on how much bran to consume.
One study has revealed that the primary problem of eating too much bran is that is consists of the chemical substance known as phytobezoars. These are large fiber molecules which are considered to be very useful among animals but indigestible on the digestive system of man. Though this is indigestible, it is not harmful once consumed in sufficient amounts and in moderation. If taken excessively, it may accumulate and build inside the digestive tract thereby increasing the chance of intestinal obstruction. But instead, it will be readily eliminated together with the fiber. As a result this can cause decreased cholesterol level. Indeed, this is a positive effect. However, if dietary fiber is excessively consumed, possibility might also be extremely low levels of cholesterol and lipids in the blood. These substances are required by the body in normal amount for proper growth and development and maintenance of health. The levels must be regulated since excessively high might lead to diseases that might be life – threatening such as atherosclerosis and heart attack.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2492) Can Ginseng Boost Your Energy Safely?
Date:
October 05, 2011 04:27 PM
Ginseng is an herb which is considered as an adaptogen. This classification of chemicals improves the body’s resistance to physical exhaustion and external stress. In fact, for almost twenty centuries, Ginseng has been commonly used as a natural dietary supplement to boost vitality and endurance. The mechanism is that cellular energy is produced in the cell’s powerhouse called mitochondria which turn nutrients into uSable energy called Adenosine Triphosphate (ATP) and Creatine Phosphate (CP). However, when we are under stressful situations, the body produces hormones which can alter the ability of the mitochondria to produce ATP and CP. Thus, energy levels are also reduced. Eventually, adaptogenic substances plays a critical role in improving the cell’s production of ATP and CP by allowing the body to deliver more oxygen to cells while greatly reducing oxidative damage affecting the mitochondria of the cells. Not to mention, ginseng also has ginsenosides which are considered to effectively control the release of stress hormones such us cortisol and noradrenalin, thus, preventing chronic stress which can greatly affect one’s energy level. Studies show that ginseng also relaxes the blood vessels thereby improving circulation and delivery of oxygen to the cells of the body. Clinical research reveals that ginseng has the high potential to improve performance of athletes. It can boost stamina. Other benefits of Ginseng are that it can serve as a nourishing stimulant to improve depression and as adjunct treatment for Diabetes Mellitus Type II. It can also be employed as a support agent for the improvement of sexual dysfunction among men. The fleshy root of Ginseng is available in the market in dried form which may be whole, sliced, minced or semi – granule form. These ginseng products are often found in many energy drinks, teas, health drinks, food additives and energy – boosting supplements. Other commercial products which contain ginseng are also common such as shampoos, conditioners, skin moisturizers, soaps and even cosmetic items. This is for the reason that ginseng can effectively delay the ageing process and improve the health of the cells and tissues. Ginseng also has the ability to enhance memory, reduce mental fatigue and improve the health of the immune system. To note, ginseng combined with Gingko biloba can considerably stimulate memory among middle – aged individuals. Ginseng is generally safe to use for any ages. In fact, this herb is widely used as day – to – day beverage among many people in Asia especially in Korea. However, if you are planning to undergo supplementation, it would be best that you should seek medical advice first.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2486) Support the Adrenal Glands with Natural Vitamins and Feel the Difference
Date:
October 05, 2011 03:50 PM
Your Adrenal Glands, Energy Levels, And How You feelOur body is a very complex system that needs to be well taken care of through adequate intake of essential vitamins and minerals. Living healthy and right will allow you to reap and experience a better and more comfortable life in the future. The adrenal glands are one of the most important glands in the body. It can be found on top of your kidneys; however, these two glands that you have in your body are actually different from one another. The center of the gland also known as the adrenaline manufactures epinephrine and is governed by the autonomic nervous system. These vital glands perform special functions that are very essential for life and health. Any alteration in condition would surely have corresponding effects in the body. For us to keep our adrenal glands healthy, it is very necessary to consume foods that are rich with the following: Vitamin B-Complex B vitamins can help restore the adrenal glands when they are over worked from the stresses of life. Vitamin C It is inevitable that vitamin C is one of the most useful vitamins for the body because of its capacity to strengthen the immune system hence, keeping you away from the threats of diseases and body disequilibrium. To be more specific, vitamin C is very crucial for adrenal function. The highest concentrations of vitamin C can be found in the brain tissues and in the adrenal glands because the secretion of the vitamin is at its peak during stress. To help your immune function, it is adviSable that you will take 500 to 1000 mg of the said vitamin per day. Pantothenic acid For optimal adrenal function, it is adviSable to take about 100 to 150 mg of pantothenic acid daily because this vitamin B is noted to support and enhance adrenal function as well as correct adrenal deficiency. Licorice Has the innate capacity to prevent adrenal hormones breakdown therefore maintaining optimal levels. Another vital function of licorice is its power to cure indigestion. Chromium If you want to lessen the discomforts that you will feel during low blood sugar episodes, it is adviSable for you to consume and take natural remedies and supplementation that are rich with chromium. The Adrenal Stress End has enough chromium content which is highly beneficial for the success of an enzymatic therapy. Experts would recommend taking one to two capsules per day for you to grasp its full effects. To sum up everything, it is very important to take and engage in measures that could help us achieve optimum level of wellness because if not we will surely suffer from the consequences of being sick brought about by a disequilibrium in the body. Since we all know how important our adrenal glands are and the distinct function that it do for the body, we should do our very best to keep it healthy and well functioning. Vitamin C, licorice, Pantothenic acid, and chromium are just few of the important elements that you should provide your adrenal glands. Taking these would make you feel better and secured.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2484) What Are The Symptoms Of Magnesium Deficiency?
Date:
August 15, 2011 06:25 PM
Magnesium is a chemical element and the seventh most abundant element in the crust of the Earth and is third most being dissolved in seawater. In the human body, it is the 11th most abundant by mass. Its ions are essential and play a major role in all living things through its ability to manipulate important biological polyphosphate compounds and most familiar of which is DNA. It is important in over 350 needed biochemical reactions in the body. Digestion, energy production, the function of muscle, formation of bone, creation of new cells, activation of B vitamins, relaxation of muscles, and also aids in the proper functioning of major parts of the body like heart, kidneys, brain and nervous system. Magnesium deficiency is a state of the body where in dietary magnesium is below acceptable levels because of poor intake and can result to numerous symptoms and diseases. Magnesium deficiency is more common than most people think. However, these can usually be remedied by an uptake of magnesium in diet or through supplementation. In sever case though, intravenous remedies may be required. The initial symptoms of magnesium deficiency are more often than not subtle. Magnesium is stored by our body in its tissues, so pain in the muscles, cramps and some “twitches” are most commonly the first tell tale signs. Moving on down the list migraine, insomnia, or headaches are also most common of magnesium deficiency symptoms. Magnesium deficiency not only exists but is common. Low Energy and Weakness Magnesium has a key role in regulating how well our body processes the conversion of food into uSable energy. Metabolism of carbohydrates and fats needs a number of magnesium-dependent chemical reactions. Some studies have found that during a low-magnesium phase of the body we use up more oxygen during physical activities. Our heart rates will increase by an additional 10 beats per minute. Inadequate magnesium has long been associated with a need for increased oxygen during strenuous activities and people who routinely complain of low energy should benefit from magnesium supplementation. Our muscles only can be pushed as far as its nutrition will allow, in other words if we lack magnesium to help lessen the need of oxygen all throughout our bodies then we should have an overall increase of energy and lessen the feeling of weakness since oxygen equals energy for our muscles, we need to help lessen our muscles need for oxygen to make it function more efficiently. Weakening of the Bones Some studies have found that Magnesium is perhaps, the most important single element to promote the health of our bones. For so long calcium was considered the foremost mineral in preventing Osteoporosis, however new research has proven that supplementing with magnesium is equally important. Magnesium comprises a percent of the human bones mineral make up. Bone mineral metabolism and matrix are both influenced by magnesium and allows are body to assimilate calcium easier. In essence it helps calcium to be absorbed by the bones more easily.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2395) How Does N-Acetyl L-Carnitine Help Energy Levels?
Date:
August 03, 2011 11:47 AM
N-Acetyl L-Carnitine And Cellular HealthN-Acetyl L-Carnitine refers to the ester form of the organic compound carnitine. It has been linked to many different health benefits largely owing to the fact that it is quite ubiquitous at the cellular level. It plays an important role in keeping cells in prime working condition as derivatives of this compound protect cells from oxidative stress as well as contribute to reactions responsible for energy production. Increases Cellular Energy The biochemical energy that powers cellular activities comes in the form of adenosine triphosphate. All types of tissues in the human body are capable of manufacturing this chemical compound, the reason why it is often called the molecular unit of currency. The human diet provides the biological precursors of cellular energy, but adenosine triphosphate is obtained from the sugar glucose more often than not. Cells make use of N-acetyl L-carnitine in the synthesis of adenosine triphosphate. Research has shown that the presence of acetylated carnitine appears to modulate the metabolic processes leading to the manufacture of cellular energy. In recent years, endurance athletes and body builders have relied on supplements that contain this compound to boost their energy levels. Human trials support its safety. Aids Healthy Metabolism Glucose is the principal precursor of chemical energy in the form of adenosine triphosphate. Complex carbohydrates are digested to simple sugars such as glucose, which enters the circulation. Insulin is a hormone that induces the uptake of glucose by cells, which convert glucose to uSable energy. Studies have observed that N-acetyl L-carnitine improves the activity of insulin and consumption of glucose. It is a well established fact that carnitine is involved in the breakdown of fats, waxes, and sterols, and their consequent utilization in the production of cellular energy. For this reason, N-acetyl L-carnitine is marketed as a nutritional supplement that promotes fat loss and aids weight loss. Human trials have noted that regular intake upregulates the conversion of fats and other lipids to adenosine triphosphate. Prevents Oxidative Stress Lysine and methionine are amino acids that act as immediate precursors of carnitine, which the body synthesizes on a regular basis to support a number of physiological functions. In particular, carnitine plays a major role in supplying cells with a steady supply of chemical energy during intense physical exertion. At the same time, they protect the cells from the harmful effects of reactive oxygen species. N-acetyl L-carnitine is a very good source of carnitine as it is widely believed to be more bioavailable than L-carnitine. It adds to the number of carnitine in cells, boosts energy levels, and combats free radicals and other reactive oxygen species. Free radicals are natural by-products of energy production, and thus carnitine produces a twofold effect. It promotes cellular longevity and raises chemical energy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2386) Can Vitamin B12 Boost Mental Alertness, Improve Stress Tolerance And Circulation?
Date:
June 28, 2011 10:58 AM
Can Vitamin B12 Boost Mental Alertness?Vitamin B12 is an essential nutrient often added to energy boosters. It plays a central role in DNA synthesis in red blood cells, and deficiency leads to poor circulation of compounds necessary for brain health. It has been observed that the absence of this vitamin in the human diet for prolonged periods of time causes memory impairment, such as brain fog, or permanent damage to nervous tissue. Also known as cobalamin, vitamin B12 is the only vitamin that contains the mineral cobalt, a chemical element that is considered rare at the cellular level, albeit essential in trace amounts. It was first linked to pernicious anemia, a condition that has been linked to cognitive impairment and neuropathic pain. In recent years, it has been suggested that this vitamin makes a healthy substitute for caffeine. Prevents Brain Atrophy Supplementation of vitamin B12 has been linked to the prevention and treatment of many known mental infirmities, such as depression, anxiety, and even Alzheimer’s disease. There is scientific consensus that cobalamin and other compounds that exhibit vitamin B12 activity inside the human body protect nerve cells from damage and modulate functions of the nervous system. Several studies have noted that neuronal activities are impaired in the absence of cobalamin molecules in the body. On the other hand, their continued availability prevents brain atrophy. Vitamin B12 is necessitated in the production of myelin, which insulates nerve cells. When the myelin sheaths of neurons become fragile, the proper functioning of the nervous system is compromised. Improves Stress Tolerance Poor mental function often referred to as brain fog has been associated with numerous medical conditions, including sleep disorders, muscle weakness, and the like. Not surprisingly, these health problems result from physical exhaustion amid compromised nutritional well-being since all organic processes that take place in the human body must receive proper nourishment and adequate rest time. In the event of chronic stress, regular intake of vitamin B12 provides a stronger resistance to physical fatigue. While cobalamin compounds are not a cure all for physical exhaustion and bad nutrition, they have shown great promise in improving stress tolerance. People subjected to physically demanding tasks or seemingly unending routines are certain to benefit from vitamin B12 supplements. Promotes Healthy Circulation Good nutrition is a component of a healthy lifestyle. Individuals who lead very active lives for long periods of time are able to do so because they get the right combinations of nutrients. Most athletes are conscious of their calorie intake and make sure they get the right amounts of nutrients in the form of supplements. In particular, vitamin B12 is an indispenSable part of vitamin supplementation. One of the few vitamins that are crucial to the upkeep of circulatory system is vitamin B12. Cobalamin is directly involved in DNA synthesis required for proper formation of red blood cells, and their presence promotes the normal functioning of red blood cells. The scientific community is convinced that this vitamin is responsible for healthy circulation, which contributes to mental clarity.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2350) Boost Energy, Improve circulation Heart Disease, And More with Methycobalamin (B12)
Date:
June 16, 2011 11:45 AM
Methylcobalamin is an organic compound that displays vitamin B12 activities inside the human body. It is one of the active forms of vitamin B12, and as such believed to be the most bioavailable of all vitamin B12 supplements. In fact, all other forms of vitamin B-12 in the market are converted into methylcobalamin when ingested. Its high absorption rate enables it to produce visible health benefits. Influences Energy Production Vitamin B12 is an indispenSable component of many cellular activities. It is quite pervasive at the cellular level, inasmuch as it is directly involved in chemical reactions that lead to the production of adenosine triphosphate(ATP), the primary source of energy that fuels all metabolic processes within cells. In particular, methylcobalamin participates in DNA synthesis, allowing each cell to effectively perform its physiological roles. Healthy levels of methylcobalamin protect the cells from DNA damage, and contribute to the rate of metabolism. Vitamin B12 deficiency seriously affects energy production. Promotes Circulatory Health Studies on anemia led to the discovery of vitamin B12. The causes for anemia were uncovered at the turn of the 20th century. High consumptions of liver appeared to cure anemia as liver are high in the dietary mineral iron. It was also later identified that vitamin B12 also cure one specific case of anemia. Pernicious anemia is one of the many types of megaloblastic anemia, in which red blood cells appear large but immature. This results from a deficiency in vitamin B12. Methylcobalamin supplements have shown the best recovery rate for this type of anemia, promoting circulatory health in the process. The presence of methylcobalamin in the blood powers DNA synthesis and nourishes red blood cells. Prevents Heart Disease Methylcobalamin is particularly good for the heart and the blood vessels. Its presence in the bloodstream influences the levels of organic compounds, such as homocysteine, which are implicated in the death of myocardial cells and the formation of risk factors of cardiovascular diseases. The same endogenous compounds are incriminated in life-threatening conditions such as heart attacks. Elevated levels of homocysteine in the blood raise the levels of asymmetric dimethylarginine, or ADMA, which directly cause cardiovascular disease. Regular intake of methylcobalamin has been observed to lower serum levels of homocysteine, which in turn lower ADMA concentrations in the bloodstream. Improves Neuropathic Disorders Neuropathy refers to damage to nerve cells to the extent of producing symptoms, such as muscle weakness, impaired reflexes, gait abnormalities, muscle twitch, tingling sensation, difficulty swallowing, speech impairment, urinary incontinence, and erectile dysfunction, among others. Vitamin B12 is one of the many causes of peripheral neuropathy. Not surprisingly, supplementation of methylcobalamin significantly improves symptoms in very little time. Methylcobalamin has also shown encouraging results as an adjunct treatment for diabetic neuropathy. As a result, it also corrects the symptoms tied to neuropathic disorders, notably reflex impairment and muscle weakness. Pick Up some Methylcobalamin (b-12) today and feel the difference!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2340) Potassium: Cardiovascular Health, Muscle Function, Cellular Activity, And Blood pH
Date:
May 11, 2011 12:58 PM
Potassium is a dietary mineral required in relatively large quantities in comparison with other minerals found in the human diet. It is the most abundant positively charged ion, or cation, in the cytosol, the liquid cytoplasmic matrix found inside all cells of the human body. It has a special relationship with sodium, the major cation outside animal cells. Together they facilitate cellular reformations and intercellular activities, greatly influencing the development of muscles, the brain, and the heart. Electrolytes are solutions of bases or acids that help maintain a healthy pH inside the body. Potassium is an electrolyte absolutely necessary for the upkeep of cells. They enable organic compounds to move charges, which is central to neuronal activities, muscle contraction, and endocrine functions. The presence of potassium is also required to activate the catalytic functions of several enzymes. Some of these enzymes are indispenSable in the metabolism of carbohydrates. Powers Cellular Activities A cellular phenomenon described as membrane potential affects several types of cells throughout the human body, such as neurons, muscle cells, and endocrine cells. Potassium is involved in this phenomenon, powering countless molecular devices found in the cell membrane much like a battery. It also participates in transmitting signals between cellular organelles, creating an electric current that flows between different parts of the cell. Intercellular communication that induces the release of neurotransmitters, hormones, and other related organic compounds throughout the body rely on healthy levels of potassium. For example, it allows the beta cells of the pancreas to respond to levels of carbohydrates that get in and out of the systemic circulation, releasing insulin when needed. It fuels a chain of cellular events that lead to many bodily functions. Promotes Muscle Function It is not a coincidence that unhealthy levels of potassium lead to bouts of muscle cramps. While involuntary contractions of the skeletal muscles are often associated to older populations, they may afflict people of all ages at any time of the day. More often than not, the underlying cause is malnutrition, especially deficiency in dietary minerals like potassium. Contractions produced by skeletal muscles are a classic example of physiological functions that necessitate the presence of potassium. When electrical impulses of cell membranes rise and fall at a very fast rate, it results in a cellular event called action potential, igniting a chain of events that lead to muscle contraction. This is the reason why potassium is important in the maintenance of healthy muscles. Maintains Cardiovascular Health Potassium is particularly good for the heart. The cardiac muscle is engaged in continuous coordinated contractions that propel blood out of the atria and ventricles to the rest of the cardiovascular system. A condition called hypokalemia, in which the level of potassium in the blood is low, has been linked to abnormal heart rhythms, high blood pressure, and congestive heart failure. Not surprisingly, potassium supplements are used as a therapeutic remedy in the treatment of these diseases. pH Balance Potassium has a pH of 14. Taking potassium daily can help you regulate your pH so you can maintain a pH of 7 throughout the day. By maintaining a pH of 7, you can improve your health and reduce the instance of illness.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2293) How Important are Minerals in the Body
Date:
May 07, 2011 11:33 AM
Minerals And Your Health.Minerals are nutrients necessary for human life. They are often found in the foods we eat at dietary quantities. Living a healthy lifestyle always means having the right amounts of minerals in our diet. Each mineral has a daily value, which necessitates its consumption on a regular basis. Not meeting the requirement for a single mineral for extended periods of time will lead to deficiency. Deficiency in any nutrient will always impact our health. Minerals are especially important because they are very pervasive throughout the human body. They even affect the digestion and absorption of other nutrients. It is common knowledge that long-term deficiency in any mineral will have deleterious effects on human health that may even result in malnutrition and faster progression of diseases. Quantity Minerals Dietary minerals are actually chemical elements that are involved in countless chemical reactions in the human body. It is very probable that various tissues and organs will collapse when these elements progressively decrease. Some elements are necessitated in relatively large amounts, and this group of minerals is called quantity elements, which include potassium, chlorine, sodium, calcium, phosphorus, sulfur, and magnesium. Human health is quite sensitive to low levels of these minerals. Potassium is an electrolyte present in systemic circulation to regulate blood pH. Chlorine is generally obtained from table salt, which is indispenSable in the synthesis of gastric acid. Sodium, like potassium, is a systemic electrolyte that also participates in many cellular functions. Calcium is required by almost all tissues, and absolutely necessary for bone health. Phosphorus is involved in the upkeep of several tissues, including bones. Magnesium plays a pivotal role in the metabolism of energy. Trace Minerals Trace minerals refer to dietary elements that are needed in, as the name suggests, minute quantities. A significant fraction of the global population has been reported to be deficient in most of these elements in that their intake has been associated with foods that are not consumed on a daily basis. In the past few decades supplementation seems to be the only certain way to obtain healthy levels of trace elements, which include zinc, iron, manganese, copper, iodine, selenium, and molybdenum. Zinc is necessitated by over a hundred proteins that belong to all classes of enzymes. Iron prevents iron deficiency anemia since it is central to the production of hemoglobin. Manganese binds to proteins and activates their biological roles in enzymatic reactions. Copper and molybdenum participate in the metabolism of oxygen, which occurs in every cell of the body. Iodine is pivotal to the biosynthesis of thyroid hormones, influencing physical growth, mental development, and metabolic rate. Selenium boosts the immune system and improves the antioxidant defense of cells. The scientific community has estimated the recommended daily allowance for each dietary mineral for good reason. Regular intake of minerals helps ward off diseases and keeps our body in prime condition. Minerals are essential for life, are you getting enough of them daily?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2290) How Does Zinc Boost the Immune System and What Else Does this Mineral Do
Date:
May 02, 2011 01:58 PM
Zinc And Good Health!Zinc is considered a transition metal in general, and as such one of the most abundant transition metals in living organisms, including human beings. It plays a central role in the molecular structure of proteins, which is indispenSable in catalytic activities of over a hundred enzymes. These proteins belong to all enzyme classes and have far-reaching effects on the human body, notably in the immune system. In the past few decades, the scientific community has unearthed countless chemical reactions that take place inside the human body. A number of these reactions necessitate the presence of zinc. While zinc is considered toxic in high amounts, it is classified as an essential trace mineral, which means it has a daily value. A deficiency in zinc has serious effects on growth and development as implicated in the life cycle of cells. Stabilizes Cellular Structures Zinc is a trace mineral that is quite pervasive at the cellular level as all cells have zinc demands. This dietary element keeps cells in prime condition and maintains the health of cell organelles. For one, zinc is required to stabilize ions that functions as interaction modules responsible for binding DNA, RNA, and other particles found within cells. The absence of zinc in cells will cripple these activities. The complete absence of this trace mineral is improbable, but low levels of elemental zinc in the body have been observed to have serious effects on cellular health. The capacity of cells to contain radical damage depends on the availability of zinc. Depleting levels of zinc result in an impaired antioxidant defense and greater susceptibility to free radicals and other reactive oxygen species. Induces Enzymatic Reactions Enzymes are proteins that play functional roles in the metabolism of bioactive compounds. They are categorized into many classes, depending on their catalytic functions. These functions are vital as they are one of the mechanisms in the employ of the body to sustain homeostasis. Some classes are involved in immune responses in the prevention of disease and the alleviation of chronic disorders. All classes of enzymes are affected by the metabolism of zinc one way or another, with over a hundred requiring the direct involvement of zinc to induce catalysis. Zinc is of special note in a chemical reaction called hydroxylation, a process that helps cleanse the body of toxins. With hydroxylation, zinc participates in the conversion of lipid-soluble substrates into water-soluble products ready for excretion. Modulates Immune Responses The human body utilizes zinc in many different metabolic pathways that influence the processes needed for prompt immune responses. In the case of common infections such as colds and flu, zinc curtails severity of symptoms and raises immune responses to optimum levels. More importantly, healthy levels of zinc enable the body to take on preventative measures against diseases. Remember even though zinc is an important mineral, to much can cause problems as well. Do not exceed 150mgs daily for extended periods of time to maintain safe levels of zinc. I suggest 15mg to 75mg daily.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2286) Can Olive Leaf Boost My Immune System - answer is Yes
Date:
April 06, 2011 03:01 PM
Olive Leaf And Your HealthOlive leaf is highly prized for its antimicrobial properties in booth food and supplement industries. For centuries, the leaf of the olive tree has been utilized as a natural antibiotic. It has become the subject of modern day scientific research in the past few years, and preliminary studies appear to be in favor of its age-old claims. In addition, it is now known to modulate immune responses and display potent antioxidant activities. Olea europaea may be best known for its long association with Mediterranean cuisines although cultures around the world have also used various parts of the plant as flavor enhancers. Its medicinal value continues to gain prominence as recent studies point to the health benefits of the organic compounds it contains. Olive leaf is identified to be an excellent source of the phytochemicals hydroxytyrosol, oleuropein, and oleocanthal, all of which are known for their antioxidant and anti-inflammatory properties. In fact, fresh olive leaves are widely accepted to have an antioxidant content that is 400 per cent higher than vitamin C, that’s double the antioxidant capacity of green teas. Fights Bacterial and Viral Infections Olive leaf is antiseptic in nature. It was an important ingredient in poultices used to treat war wounds in the ancient world. Elenolic acid is an organic compound naturally occurring in olive leaf, which is under scrutiny for its antibacterial and antiviral properties. This compound is described to be both bactericidal and bacteriostatic, which means it is directly involved in killing bacterial strains and at the same time interferes with bacterial cellular metabolism. In addition, the antiviral properties ascribed to olive leaf are attributable to its ability to viral protein synthesis necessary for viral replication. This explains why it is effective in the treatment of many known infections, such as candidiasis, shingles, herpes, and Epstein-Barr virus infectious mononucleosis. It has also been reported to reduce the symptoms of colds and flu and shorten their duration. Scavenges Reactive Oxygen Species The natural antioxidants found in olive leaf are believed to be the most powerful antioxidants in the market, and as such often marketed as anti-aging. Antioxidants are indispenSable in the prevention of the tissue damage caused by reactive oxygen species, or ROS. Free radicals, the best known ROS, are among the group of by-products of oxygen metabolism in the human body. They are also deployed by cells in response to invasive pathogens. Each cell does have its own antioxidant defense, but an imbalance between endogenous antioxidants and ROS is quite common. Chronic stress and physical fatigue are thought to compromise the antioxidant defense of the body, which is restored by antioxidants found in the diet. Boosts the Innate Immune System Furthermore, olive leaf strengthens the innate immune system. Its proponents believe that regular intake contributes to the non-specific responses of the immune system, such as the production of neutrophils during inflammation. This type of white blood cells is often the first to engage with pathogens. By speeding up their releases, olive leaf prepares the body against infections. If you want an Immune Boost, Give olive leaf a try!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2266) The Amino Acid Glycine Is A Component Of Collagen And Essential For Good Health?
Date:
March 23, 2011 03:45 PM
What Is The Amino Acid Glycine And How does it Work In the BodyGlycine is the smallest amino acid found in the human body. It is present not only in water-based environments but also in fatty tissues. Being one of the earliest amino acids to be discovered, it has been a subject of numerous studies in the last century. The abundance of data points to its indispenSable role in maintaining the overall health of the body since it is quite ubiquitous at the cellular level. Supplies Amino Acid Requirement of Proteins in Cells It is a widely accepted fact that glycine is an amino acid necessitated for the production of proteins that the human body uses and accounts for more than 30 per cent of the protein group called collagen. Human cells in particular utilize glycine in manufacturing fibrous and muscle tissues, the reason why it has been in use in treatment of degenerative diseases. The total absence of glycine in the human body is impossible, given the role it plays in protein synthesis, but low levels of glycine can be harmful. Converts into Glucose and Helps Regulate Blood Sugar Glucogenic amino acids are a number of amino acids that can be converted into glucose. First on the list is glycine, which does not only aid against a sudden drop in blood sugar but also provides the body with enough glucose to support cellular functions. Feelings of weakness characteristic of fibromyalgia and chronic fatigue are often attributable to an impaired capacity to produce enough energy. The process of gluconeogenesis converts non-carbohydrate compounds into glucose as a response. Displays Inhibitory and Excitatory Neuronal Activities While GABA is the primary inhibitory neurotransmitter in human beings, glycine is also known to display inhibitory activities in the central nervous system. The spinal cord, brainstem, and the forebrain have all been identified to employ this amino acid in gylcinergic neurotransmission, which may be inhibitory or excitatory. It is postulated that glycine plays a major role in various mental disorders, and several studies concerning its psychoactive potential are well underway. Scavenges Free Radicals and Reactive Oxygen Species Although it is not considered an essential amino acid, which means the body produces quantities adequate to support physiological functions, depleting levels of glycine is not uncommon especially in individuals suffering from malnutrition and malabsorption. Glycine supplements have seen a surge in popularity in the latter half of the century as they are also known for their antioxidant activities. Enzymes responsible for antioxidant defenses necessitate glycine, which is an antioxidant in itself. Supplementation of glycine has risen in the past few years especially when studies associating this amino acid to degenerative diseases have started to surface. A number of scientists believed that age-related and other degenerative diseases such as arthritis and osteoporosis may be classified as deficiency diseases in that these diseases can easily be prevented or reversed with diet modifications. The incorporation of glycine in food products has also been reported to contribute to the upkeep of protein complexes needed by joints, muscles, and other parts of the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2256) Can Magnesium Relax the Muscles?
Date:
March 04, 2011 04:27 PM
Magnesium The Miracle mineralThe biological role of magnesium is no longer the mystery it once was. Today we are well informed that the presence of minute quantities of magnesium in the human body is necessary for life. Moreover, a well balanced diet incorporating healthy levels of this trace element has been associated with lower susceptibility to fatigue, muscle weakness, and neurological conditions. Deficiency, on the other hand, brings on a long list of symptoms, including muscle spasms, insulin resistance, and even heart failure. It is an important factor of muscle health, and, not surprisingly, an effective muscle relaxant. Facilitates Muscle Recovery In the past few years there was a health concern in connection with the high incidence of magnesium deficiency among the general population, spurring the government to be actively involved in promoting the availability of elemental magnesium in the foods that we eat. Today with many food products fortified with magnesium, it is now becoming common knowledge that this dietary element is indispenSable. What the average guy may not know is how important it is to the overall health of the muscles. First off, a significant fraction of magnesium is present in the muscle cells. The energy that you feel during physical exertion, which of course involves the muscles, is generated at the cellular level in the presence of magnesium. However, even when magnesium levels are depleted, each muscle cell still has to endure with the continuing muscular contractions, resulting in a slower rate of recovery. Prevents Muscle Fatigue Do be aware that longer hours at work take a toll on your muscular system. Doing the same things for long periods of time entails the repetitive use of the same muscles, straining these muscles and literally pushing them to the limit. Cumulative trauma disorder, or sometimes called repetitive strain injury, is in fact more common among individuals with low levels of magnesium, the muscles being more susceptible to stress as the body uses up its magnesium reserves. The same is the case with staying up all night or engaging in activities with fewer rewards in that the nervous system plays a role in controlling your muscles. The role of magnesium in combating muscle fatigue transcends its presence in muscle tissues for it is also actively involved in keeping undesirable neurological responses in check. Strengthens Muscle Cells Magnesium is not an herbal remedy for muscle spasms, but a vital constituent of strong, healthy muscles. That being said, there are formulations that must be taken at recommended dosages to produce a relaxing effect on the muscles. This will of course relieve the symptoms associated with muscle problems, including pain, tremors, and stiffness. What must follow is the incorporation of this mineral to your diet or supplementation to ensure that your muscles are protected against their continued exposure to daily wear and tear. Keep in mind that supplying your body with magnesium translates to developing healthier muscles, whether you lead an active life or spend long hours at the workstation.
Have your had your magnesium today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2247) How can I Tell if I am Magnesium Deficient?
Date:
February 09, 2011 01:25 PM
Magnesium The Essential Mineral Magnesium is a dietary mineral that has established nutritional values in most countries. The presence of magnesium inside the human body involves many different chemical reactions, assisting more than 300 enzymes in their functional roles. That’s why we need to meet the daily recommended allowances for this dietary element, which has been calculated by the scientific community to supply the body with amounts adequate to support body functions. An Essential Mineral Not all enzymes are capable of producing the effects that they are programmed for on their own, and enzymes identified to rely on the presence of magnesium can be traced in almost all metabolic pathways. Molecules that comprise the structural units of RNA and DNA are extensively used as a source of energy of all cells, such as adenosine triphosphate or ATP. When enzymes utilize ATP for energy, they require another molecule that secures their binding to ATP, which is magnesium. In addition, ATP being the main source of energy that powers the functional roles of cells more often than not necessitates that it be bound to a magnesium ion to be fully activated. Absorption Problems
Magnesium is ubiquitous in nature, and green leafy vegetables are ideal sources of this dietary element as well as nuts, wheat, seafood, and meat. In spite of that, it has been reported that in the US alone more than 60 per cent of the population does not meet the recommended daily intake for magnesium. The availability of magnesium in our diet does not ensure absorption of this essential mineral, and a significant fraction is in fact excreted along with other waste products in the urine or feces. Interestingly, diet high in protein or fat actually interferes with the absorption of magnesium.
Magnesium DeficiencyA general feeling of malaise must not be taken lightly, for it is key indicator of magnesium deficiency. Magnesium is indispenSable at the cellular level, and insufficient amounts of this element will certainly affect the way you feel, bringing about the perception of fatigue. If you feel weak all the time for no known reason, then it is recommendable to visit your doctor and find out if you have an alarming case of magnesium deficiency. Keep in mind that high concentrations of protein and fat in the foods that you eat contribute to malabsorption of magnesium, and subsequently malnutrition. Certain medical conditions are known to deplete your reserves of elemental magnesium present in your body, notably diabetes mellitus. Drugs and medications also washes away the magnesium found in your diet and your body especially osmotic diuretics, cisplatin, ciclosporin, amphetamines, and possibly proton pump inhibitors. Continued exposure to stress and excessive intake of alcohol both result in the unhealthy drop of magnesium levels in the blood. While there are environmental settings that we may not be able to alter, we can certainly control what we ingest. Supplementation is the only surefire remedy for magnesium deficiency, but the best way to combat whatever symptoms you are experiencing is to seek medical advice.
It is Essential You Get Your Magnesium Daily!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2234) A Healthy Colon Requires Lots Of Fiber
Date:
December 16, 2010 02:34 PM
Psyllium Husk Fiber
Nowadays, because of the kind of lifestyle that people have, there is an evident rise of different medical condition which concerns the colon. What comprises our diet will surely affect our health. Hence, those who engage in a diet that contains very low amount of fiber and nutrients will eventually grasp health problems most especially in the digestive system. However, because of the new discoveries in this present world we live in, there is less need for us to fret because there are already a variety of remedy that promises you relief from such feared medical conditions. Psyllium is one of the many agents being incorporated in many edible products nowadays. It can be found in almost all breakfast cereals mainly because of its unfathomable health benefits that help the individual to have a more effective digestive process. Psyllium came from a native plant in Iran known as Plantago psyllium. Its seeds contains liberal amounts of glycosides and mucilages that is now being used in many food industries to give the products they are selling a texture that is more appealing to the majority of consumers. Not only for its textural benefits, but most especially for the health faculties it contributes to the health of every consumer. Psyllium husk is an abundant source of water soluble fiber, similar to the kind of fiber present in oats and barley but in more abundant amounts. It has been found out that in every 100 grams of psyllium could give the consumer 71 grams off essential soluble fiber that helps you to attain better metabolism and colon function. It is definitely good and beneficial for our colon because it does not break down as it enter and passes through the gastrointestinal tract, it increases fecal mass and loosen stool hence (when adequate water is consumed along with it), you can achieve a cleaner colon free from constipation and other digestive problems as well. Psyllium’s health benefits are not only hearsays but are being acknowledge by Food and Drug Administration of the United States of America. FDA also affirmed that psyllium fiber combined with a low-fat diet can help in maintaining blood cholesterol levels within normal values for it contains liberal amount of soluble fiber that prevents the absorption of blood cholesterol and bile acids from the intestinal tract.
Keeping your colon clean with plenty of fiber can boost your health and wellness and help you live a long time.
What is stopping you from adding psyllium husk fiber to your diet?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2209) Free Radicals and how to Combat Them!
Date:
November 30, 2010 02:41 PM
Vitamin C and EChances are you have heard about antioxidants. They’re everywhere: in the news, on the internet, and, of course, in our body. The first group of antioxidants that spurred the war against free radicals are Vitamin C and Vitamin E. As early as the 15th century, seafarers knowingly consumed citrus fruits in treatment of scurvy, which today we refer to as a disease caused by a deficiency of Vitamin C. On the other hand, intake of green leafy vegetables results in healthy cells in the body, touted lately as one of the benefits of Vitamin E. Since the latter half of the 20th century the term antioxidants have come into wide use, sparking a series of studies that led scientists and health professionals to a much more well-informed understanding of how important these vitamins are to human life. Antioxidants and Free Radicals Two things about biochemistry that have been a part of our growing concern about eating right are antioxidants and free radicals, which you might have learned outside the classroom. The human body deploy free radicals for the purpose of killing harmful microorganisms, but somehow these chemical entities get out of control. It should be noted that most known free radicals are short-lived, explaining how we survive as they are toxic to the body. When not properly disposed of, free radicals are one of the reactive oxygen species that create a chain reaction damaging everything, including DNA. The problem arises when the body fails to detoxify these reactive oxygen species, and then the latter run amok inside the body. This is when antioxidants come into the picture. Vitamin C, Vitamin E, and Peroxyl Radicals Vitamin C and Vitamin E are lipids that protect the interior of cells from the outside environment and play a role in storing energy for use by the human body. Different groups of lipids encompass several major chemical reactions in the body, including securing the proper functions of physiological communication lines. In a process called lipid peroxidation, peroxyl radicals go on a killing spree by depriving the lipids of electrons, which continues as they bring in more radicals. The human body make use of Vitamin C and Vitamin E to police the proliferation of lipid radicals in time to deactivate lipid radicals and avoid unwanted effects on cell membranes. Ascorbate and Tocopherol as Co-Antioxidants In chemical reactions, the body utilizes forms of tocopherol in Vitamin E and ascorbate ions in Vitamin C. These antioxidants work on the principle of pairing with peroxyl radicals, taking on radical forms, ascorbate and tocopherol, to stop the oxidation process initiated by free radicals. At the molecular level, ascorbate makes an ideal antioxidant as it does not react with oxygen and terminates harmful peroxyl radicals that continue to oxidize. Studies say that Vitamin C and Vitamin E are co-antioxidants in that ascorbate works with tocopherol. For example, when continuing oxidation damage lipids, tocopherol, Vitamin E, removes the harmful radicals, and ascorbate recycles Vitamin E back to its uSable tocopherol form. The Perfect Match Alpha Lipoic Acid recycles both Vitamin C and Vitamin E because alpha lipoic acid is both water and fat soluble.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2198) Vitamin A, C, E as Antioxidants
Date:
September 12, 2010 06:20 PM
Vitamin A,C,E can boost health Vitamins A, C and E are known as the antioxidant vitamins, and as such they play a role in protecting your body from the effects of oxidative stress or damage by free radicals. They also play other functions, such as the supporting role Vitamin A has with respect to your immune system, but as a general class they are used very much for their antioxidant properties.
A consequence of this is that they should be included in your diet to protect you from damage to your arteries through the effects of atherosclerosis. This is a condition brought about by the free -radical oxidation of LDL cholesterol in your arteries leading to deposition of cholesterol plaques. These plaques progressively block up your arteries until they are so narrow that a small blood clot will block an artery, potentially causing a stroke or even heart failure.
Vitamin A, C, E
In order to prevent this, it is adviSable to take a vitamin supplement containing Vitamins A,C and E. This will help protect you from strokes and heart disease caused by narrowing of the arteries by destroying the free radicals that cause it.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2187) Antioxidants and your health
Date:
May 17, 2010 10:44 AM
There is an impressive amount of scientific evidence supporting the health benefits of supplementing with a wide variety of antioxidants. Consequently, there are many health practitioners who have begun to recommend high dietary intakes of these crucial nutrients in order to prevent against oxidative stress. It was anticipated over two decades ago by leading researchers that high-dose supplementation with antioxidants is developing a significant role in the prevention and treatment of a lot of today’s common illnesses. It should be noted that antioxidants do not work in isolation. When an antioxidant neutralizes a free radical, it, itself, is oxidized and must be regenerated by another antioxidant before it can be used again. Because of this, it is crucial to supplement with a wide variety of antioxidants, in order to reflect what actually occurs in nature. Vitamin C, an aqueous-phase antioxidant, is the main guard against oxidative attack in the extra-cellular matrix, as well as within the cytoplasm of the cell. Vitamin C happens to be a substrate for eight different enzyme systems that are involved in various cellular functions. Among these functions are collagen synthesis, ATP synthesis in the mitochondria, and hormone biosynthesis. Its main antioxidant partners are vitamin E and beta carotene, both of which help to regenerate vitamin C. Of all the antioxidants, it seems as if vitamin E offers the greatest protection against heart disease because of its ability to protect the cardiovascular system from oxidative damage. It is lipid-soluble, making it an important component of the cell membrane, where it works to protect the cell against lipid peroxidation and control oxidation-induced inflammatory events. Recently, the gamma tocopherol form of vitamin E has shown a great deal of promise in its ability to reduce the risk of several oxidative stress related disease. Beta-carotene is a member of a diverse group of photosynthetic pigments. It plays a huge role in human nutrition. As an antioxidant, it possesses a double-bond structure that allows it to react effectively with single oxygen radicals, absorbing and diffusing their energy. Beta-carotene also acts as a precursor for vitamin A by supplying a portion of the body’s requirement for the vitamin. This act alone plays a central role in the chemistry of vision. Beta-carotene and vitamin A both prevent the oxidation of cholesterol, reduce oxidative damage to DNA, and diSable oxygen free radicals that are produced by exposure to sunlight and air pollution. These antioxidants are also involved in the activation of gene expression and the control of cell differentiation. When combined together, vitamin C, vitamin E, and beta-carotene produce and important antioxidant trio that plays a huge role in fighting oxidative and inflammatory events. There are several other antioxidants that should be noted due to their ability to work synergistically with the vitamin C, vitamin E, and beta-carotene trio. These include vitamin A, alpha-lipoic acid, lycopene, coenzyme Q10, and the antioxidant mineral, selenium. In order to determine whether a nutrient provides antioxidant support, scientists question whether the product contains vitamin C, vitamin E, vitamin A, beta-carotene, alpha-lipoic acid, lycopene, coenzyme Q10, and selenium and to what strength these vitamins and minerals are per serving.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2160) The Good and Bad of an iron supplement
Date:
April 25, 2010 06:04 PM
The dark side of iron supplementation comes when iron is consumed in amounts that are excessive to the body’s needs. Although unbound iron is more likely to cause oxidative challenges through the generation of free radicals, excessive iron supplementation in any form can cause huge problems for the cell. The overload of iron can cause deterioration of the gut lining, vomiting and diarrhea, abdominal and joint pain, liver damage, loss of weight, and intense fatigue. In children, acute doses as low as 3 grams can cause death.
About one out of every 250 North Americans suffer from haemochromatosis, which is a genetic defect that is common in a lot of those people of northern European descent. This disorder causes the body to accumulate and abnormally store high levels of iron. Those people with haemochromatosis store twice as much iron as others, which places them at increased risk for iron-related diseases. Symptoms of these diseases generally occur after fifty years of age and often include things ranging from fatigue, abdominal pain, achy joints, impotence, and symptoms that mimic diabetes. Several studies have produced evidence which suggests that high levels of iron contribute to noticeable increases in the risk for cardiovascular disease. This is likely due to non-haeme iron’s aggressive pro-oxidant nature. Iron levels are one of the strongest biochemical markers for the progression of atherosclerosis, which results from increased oxidation of LDL cholesterol. A study in 1995 conducted on Finnish men found that those who had high body stores of iron also had a substantially increased risk of heart attack. Those men who posses the highest levels of stored iron often showed a levels of risk that was up to three times that of men who possessed the lowest levels of stored iron.
Disorders in iron accumulation contribute to a whole host of other disease states, all of which are degenerative in nature. Studies have shown that chronic iron overload contributes to increased infections, cancer, arthritis, osteoporosis, diabetes, and various congenitive dysfunctions. The only way to remove excess iron is through blood letting, unless you are a woman with regular menses. That is why, for men, iron overload can provide quite a problematic issue. Recent research has found But for those who need iron, it can easily be obtained through a vitamin supplement at your local or internet health food store. Men should avoid iron supplements and products containing iron, but women on the other hand due to monthly blood loss should supplement with iron regularly.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2157) Kelp
Date:
September 09, 2009 11:08 AM
Kelp is a main source of natural iodine. It is used extensively by the Japanese. The Polynesians also use kelp regularly in their diet. An English physician by the name of Dr. Bernard Russell used burned, dried kelp in 1750 to treat his patients who were suffering from goiter. In 1862, it was used by Dr. C. Dupare with success to treat obesity. Kelp has traditionally been used for its rich abundance of iodine to treat thyroid disorders, whether they are under-active or overactive. This herb is a great promoter of glandular health. It also regulates metabolism. Kelp has a reputation for increasing the rate at which calories are burned. The herb is used to rid the body of toxins and radioactive material by preventing their absorption. Kelp promotes the growth of healthy tissue, skin, hair, and nails. Additionally, it is able to improve the cardiovascular system, nervous system, and mental alertness. It also alleviates kidney, bladder, prostate, and uterine difficulties. The ocean water possesses one of the richest sources of the vital life-sustaining mineral elements that are known to science. Kelp extracts and assimilates the mineral elements from the ocean water and converts them into a uSable form for humans. The kelp plant is thought to provide nourishment, enhance the immune system, aid in hormone balance, and restore strength. The herb has been proven to contain antibiotic properties. It is also thoughT that the brominated phenalic compounds that are found in kelp are responsible for killing both gram-negative and gram-positive bacteria. Kelp possesses natural iodine to nourish the thyroid. The Japanese eat kelp regularly and have an extremely low rate of thyroid disease. Through the regulation of metabolism, kelp helps to increase energy. It may also help reduce fat in the body. Kelp is full of nutrients that nourish the entire body. Kelp can also help to prevent the absorption of some radioactive elements known to cause tumors, cancer, and leukemia in adults and children. Kelp is a great herb for the body, as it contains nearly thirty minerals. The entire plant of the kelp herb is used to provide alterative, antacid, antibiotic, demulcent, diuretic, hypotensive, mucilant, nutritive, and hypotensive properties. The primary nutrients found in this herb are barium, bismuth, boron, calcium, chlorine, chromium, cobalt, copper, gallium, iodine, iron, lithium, magnesium, manganese, nickel, phosphorus, potassium, silicon, silver, sodium, strontium, sulfur, tin, titanium, vanadium, vitamins A, B-complex, C, E, G, S, and K, zinc, and zirconium. Primarily, kelp is extremely beneficial in treating adrenal gland problems, weak arteries, colitis, unhealthy complexion, eczema, and lack of energy, fatigue, goiter, infection, slow metabolism, weak nails, obesity, pituitary problems, and pregnancy problems, effects of radiation, unhealthy skin, and thyroid problems. Additionally, this herb is very helpful in dealing with acne, anemia, arthritis, asthma, high blood pressure, cancer, diabetes, gallbladder problems, gas, gastric disorders, glandular problems, headaches, heart problems, hypothyroidism, indigestion, kidney problems, morning sickness, nervous disorders, pancreatic problems, prostate problems, tumors, and lack of vitality. For more information on the many beneficial effects provided by the kelp, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2075) Blue Cohosh
Date:
June 07, 2009 04:16 PM
Blue cohosh is one of the oldest indigenous plants that can be found in America. Blue cohosh is a woodland herb that is slowly becoming endangered because of over harvesting. A small plant that rarely grows more than two and a half feet in height, it can be found blooming in early April on wooded slopes. It was used by Native Americans to treat rheumatism, colic, cramps, epilepsy, and fevers. This herb also aided in childbirth and acted as a contraceptive. Blue cohosh was adopted by early settlers for both delivery and to help reduce fevers. The dried root was considered to be an official herb, found in the United States Pharmacopoeia from 1882 to 1905, where it was recognized for its abilities to induce labor and menstruation. Blue cohosh is also known as Caulophyllum thalictroides, blue ginseng, papoose root, yellow ginseng, blueberry root, and beech drops. This herb has been used to stimulate menstrual flow, induce labor, and for rheumatism, cramps, and epilepsy. The chemical caulosaponin is found in blue cohosh. It is this chemical that induces uterine contractions and should be used only under medical supervision. Additionally, a study that was published in the Journal of Reproduction and Fertility found that blue cohosh is responsible for inhibiting ovulation in animals. Blue cohosh is recommended by herbalists for irregular menstrual cycles, inflammation of the uterus, and to stop false labor pains. This herb has also been used as an antispasmodic and to relieve muscle cramps. Scientific studies have validated these uses, especially the herb’s estrogenic and antispasmodic properties. The hormone and menses-regulating powers have been shown to work best when the herb is combined with pennyroyal. Some studies have found that blue cohosh may also stimulate the immune system. This herb helps with cases of toxemia and has also been found useful in reducing emotional and nervous tension. In short, the rhizome of blue cohosh is used to provide alterative, anthelmintic, antispasmodid, diuretic, emmenagogue, estrogenic, expectorant, and oxytocic properties. The primary nutrients found in this herb are calcium, chlorine, iron, magnesium, manganese, niacin, phosphorus, potassium, selenium, silicon, sodium, vitamins A, B1, B2, C, and E, and zinc. Primarily, blue cohosh is very beneficial in dealing with pain in childbirth, cramps, epilepsy, and estrogen deficiency, absence of menstruation, urinary problems, and uterine problems. Additionally, this herb has been shown to be extremely helpful in treating high blood pressure, bronchitis, colic, convulsions, cystitis, diabetes, edema, heart palpitations, excessive mucus, neuralgia, spasms, vaginitis, vaginal discharge, and whooping cough. For more information on the many beneficial effects of blue cohosh, please contact a representative from your local health food store. Blue cohosh’s use in cultural and traditional settings is somewhat different from the concepts that are accepted by current Western medicine. It is adviSable to consult with a primary health care professional when considering the use of herbal supplements. It may also be advantageous to consult with a practitioner that is trained in the uses of herbal supplements. It is important to note that one should always purchase herbal supplements from a reliable source in order to guarantee safety and efficiency. Blue Cohosh is available in capsule or tablet forms at your local or internet health food store. Look for blue Cohosh in name brands like Natures Answer and Solaray to ensure that you receive a quality product that is pure. *Statements contained herein have not been evaluated by the Food and Drug Administration. Blue Cohosh is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2013) Natural Sweeteners Vs. Artificial Sweeteners
Date:
April 30, 2009 10:16 AM
Artificial sweeteners are food additives intended to replace the sweetness of sugar without the calorie intake. There are also natural sweeteners that can replace sugar, so which should you choose? Natural sweeteners such as sugar, honey and grape juice are well known, although there are also the less well known, but much more effective, sucanat and stevia. Sucanat is dried unrefined cane sugar, and unlike refined sugar retains the molasses. Stevia, on the other hand, is a shrub, native to Paraguay, the leaf of which contains a non-sucrose sweetener, 300 times the sweetness of sugar, and which is not absorbed by the body. It is a sweetener pure and simple, with no proven health issues. It is also Japan's most popular sugar substitute. Artificial sweeteners have been known for many years, the first and best known being benzoic sulfanide, known to you as saccharin. The health risks of saccharin have been the subject of debate for over 100 years and have yet to be resolved. Studies had shown it to cause cancer in rats, and it was placed on a list of known or suspected carcinogens. It has been banned for use in the USA, but that was lifted by the FDA in 1991, and in 2000 saccharin has no longer required a health warning label. The issue appears to have been resolved by rats metabolizing saccharin in a way not possible in humans. However, many are still suspicious of it, and if you don't trust a food additive then do not voluntarily consume it. The top two artificial sweeteners in the USA are sucralose and aspartame. Sucralose, discovered in the UK in 1976, is the less emotive of the two, and is chemically the chlorocarbon trichlorogalactosucrose, produced by chlorination of sucrose and 600 times as sweet. It should be stressed that a chlorocarbon is totally different to a chlorinated hydrocarbon. It is generally considered safe to use, although it is very slow rate of degradation in waste water has raised concerns that concentrations could increase with increasing popularity of the sweetener. According to' Sweet Deception', the book states sucralose to be discovered during the search for an insecticide, and is produced when sugar is treated with acetic anhydride, hydrogen chloride and trityl chloride among others in the presence of toluene, MIBK and dimethyl formamide among other solvents. Although marketed as coming from a natural source, it is anything but natural. Aspartame was developed by G.D. Searle, and its approval by the FDA has been a matter of concern for many years. Promoted by Donald Rumsfeld, then CEO of Searle, he "called in his markers" to have the substance approved, which was not one of the more glorious moments in America's history. It is used in over 6,000 products, most household names, yet was based on "inconclusive and incompetent science" according to detractors. In 1981, on the day of his inauguration, Ronald Regan suspended the powers of the FDA on aspartame, and then a month later appointed a new FDA head, Arthur Hayes, who immediately licensed the substance. Donald Rumsfeld was on President Regan's team. There is a strong body of evidence that aspartame is toxic to humans, although the official evidence has discredit such studies. Recent evidence that linked aspartame to cancer has been stated as irrelevant to humans. In spite of the concerns, the substance has been approved, not only in the USA but also by the European Union. This might call into question the relevance of studies to humans, but many still believe that commercial considerations are behind these decisions. In fact, an extensive study carried out by the Italian European Ramazzini Foundation, showed that aspartame can cause a significant increase in cancers and leukemias in rats at well below the doses allowed by the EU or the US. This substance required further study by bodies with no vested interest in the outcome. Those that believe so point to the stevia situation. This natural sweetener is banned for use as a food additive in the EU, and cannot be sold as sweetener due to the FDA not recognizing it as such. It has also been banned in Hong Kong, even though it is the sweetener of choice in Japan, with no apparent side-effects becoming endemic in that country. The USA might not approve stevia as a sweetener, but it is considering lifting its ban on cyclamate. Cyclamate was banned by the FDA due to tests on rats indicating a possibly carcinogenic effect, but no more positive than those on aspartame. Cyclamate is permitted in Canada, where saccharin is not, and also in the UK, but not throughout the EU. It is obvious, then, looking at the various claims and counter-claims, and the conflicting legislation between civilized countries, that the artificial sweetener industry is wrought with uncertainty. In the past, it is almost certain that commercial considerations have come before the health of the nation, and that does not engender confidence. In fact, the only sane approach to take at this time would be to avoid artificial sweeteners altogether, and stay natural. That is not to claim that natural products are safe to eat - far from it! Many of the most virulent poisons are natural, but the well-used natural sweeteners appear to be safer at this time than any of those artificially manufactured. There might be objections to this where diabetes is concerned, and Canada, while banning saccharin for normal use, still allows it for use by diabetics. This is the one of the two major bodies that promotes the use of artificial sweeteners: the diabetic lobby and the weight loss lobby. It is difficult to question the obesity and weight problem that America has while at the same time arguing against the use of artificial sweeteners. However, don't forget that stevia is widely used in Japan with no reported health problems, and stevia is a natural sweetener that is permitted for use as a food additive, and that is not absorbed by the body. However, there is also a recent 2005 study that has indicated that diet drinks containing artificial sweeteners might fool your body into believing that the sweet taste is promising energy, and when it doesn't materialize, you feel hungry and eat more. This has been supported by animal studies. These have shown convincingly that the sensation of sweetness induces the production of insulin with resulting hypoglycemia because there is no actual increase in blood sugar. This induces increased food intake. This has been proved with rats, and also proved was the fact that the natural response of eating less at the next meal, after sugary food, was gradually diminished in animals fed non-calorific sweeteners. The choice is yours, but it would seem adviSable to stick to natural sweeteners for the time being, at least until the studies carried out are in concurrence as opposed to offering conflicting results depending upon who is doing the testing.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2001) Hoodia
Date:
January 29, 2009 03:52 PM
Some companies are already manufacturing a blend of cheaper ingredients with hoodia, and claiming it is better than hoodia alone. This means that you might find a product that contains 1,000 mg of total ingredients, but it could contain as little as 50 mg of hoodia. As a general rule, the other ingredients are only included to make the product cheaper. All hoodia supplies are the same strength worldwide. The stems of the plant are picked, dried, and milled, leaving a powder about 5 percent of the original weight, which is why some quote it as a 20:1 extract. However, don’t be misled. Despite what a label may lead you to believe, you’re only getting 50 mg of hoodia. The minimum dosage that is necessary to have a uSable effect is about 800 to 1,200 mg of actual hoodia each day. This amount will help to reduce your appetite so that you can eat smaller meals and, consequently, lose weight. If you think you’d like to try hoodia, look for a product that has been naturally extracted and grown or ethically wild crafted without the use of chemical fertilizers, pesticides, or preservatives, preferably in a vegetarian capsule. Make sure that the product you use is a true standardized full-spectrum herbal supplement that does not include any fillers, binders, or common allergens. Also, keep in mind that even though safety reports to date are encouraging, no long-term safety studies have been performed. Additionally, there is no data on the possible interactions hoodia may have with other drugs. Hoodia is a non-stimulating herb, which makes it more suitable for a large range of people. Herbal stimulants such as guarana or kola nut, which both contain caffeine, can cause a large range of side effects such elevated heart rate and blood pressure, nervousness, and sleeplessness. P57, the active ingredient in hoodia, has no sedative effects. Losing weight and maintaining an ideal weight also requires changing attitude and lifestyle. If your main goal is to quickly lose weight so you can fit into your bathing suit, you may be able to achieve that lighter weight, but without exercise, you’re still going to look flabby. Even though the subjects in the hoodia clinical study did not exercise, you should, as exercise plays an important role in losing and managing weight along with overall health. Weight loss should be about your overall health. Without the proper eating habits, especially nutrition and exercise, you won’t be able to accomplish much. It’s true that less weight puts less stress on your cardiovascular system, but you need to exercise to strengthen your heart muscles. Proper nutrition and exercise also helps to prevent many other health problems, which includes fighting off many digestive ailments. If you’re considering trying hoodia for weight loss, experts suggest that you supplement with 800 to 1,200 mg a day, divided into two doses and taken with water. For best results, follow the manufacturer’s dosage instructions since products may vary. You should also follow a reduced-calorie diet of natural, unprocessed foods. Even though you can probably lose weight on a diet like this without supplementing with hoodia, adding hoodia may help you to stick to your diet better.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1962) L-Alanine Non Essential Amino Acid
Date:
January 05, 2009 04:31 PM
L-Alanine is one of 20 amino acids that are used by the body to manufacture the proteins essential for life. Each protein possesses specific biological properties that are imparted by the sequence of amino acids it contains. Proteins control the chemistry that takes place within the cells of our body, and comprise all of the enzymes that catalyze the body's biochemistry. Amino acids are also the building blocks of DNA that determines the genetic make-up of individuals, and that also provides recipes or templates for the production of proteins from amino acid sequences. There is a different DNA template for every protein required by the body that determines which of the 20 amino acids are needed, and in what order they are to be combined with one another to manufacture the desired protein. 10 of these 20 amino acids can be synthesized by your body's biochemistry, the other 10 being essential parts of your diet. If you fail to include just of these 10, then your body will break down its proteins until it has obtained a sufficient supply of that amino acids for its needs. That involves muscle and other tissue degradation, and is one of the symptoms of malnutrition. Amino acids are not stored, and a daily supply is essential to avoid these symptoms. L-Alanine is one of the ten that the body can manufacture, and used by the body to help build protein and also to enable the body to make use of glucose to generate energy. It does so as part of what is known as the glucose-alanine cycle. During anaerobic exercise, such as in weightlifting and sustained running, muscles produce lactate and also alanine. The alanine is passed on to the liver where it is converted to energy via its conversion to glucose. This is not a particularly efficient means of creating energy because a byproduct of the process is urea, the removal of which in turn requires energy. However, it serves its purpose as an energy source once the liver is depleted of glycogen. In fact that is the major use to which alanine appears to be put by the body: the conversion of glucose to energy. The way the glucose-alanine cycle works is that a process known as transamination produces glutamate from the amino groups of amino acids that are degraded during exercise. Glutamate is then converted to pyruvate by means of the enzyme alanine aminotransferase, with the production of alanine and alpha-ketoglutarate. This is a reversible reaction, and after the alanine has been carried by the bloodstream to the liver, the reaction reverses with the regeneration of pyruvate that undergoes gluconeogenesis (generation of glucose). The result of this is glucose that returns to the muscle tissue to provide more energy. The glutamate is broken down to the ammonium ion in the mitochondria, which in turn enters the urea cycle with the production of urea. In a nutshell, then, the glucose-alanine cycle removes glutamate and pyruvate from muscle tissue to the liver where glucose is generated from the pyruvate and returned to the muscle. Since gluconeogenesis involves the expenditure of energy, and this occurs in the liver rather than in the muscle, all the energy in the muscle can be used for muscle contraction. L-Alanine possesses other properties, among them the ability to help maintain the health of the prostate. A study of benign prostatic hyperplasia (enlarged prostate) indicated that treatment with L-alanine, glutamic acid and glycine over a period of three months reduced the symptoms. However, make sure that you consult your physician before using alanine in this way. This is not because there are any known adverse side effects, because there are not, but because it I always wise to so with any supplement taken with a view to treating any medical condition. A less obvious application derives from the fact that it forms a stable free radical when deaminated. Deamination can be initiated by radiation, and so the concentration of this free radical can be measured to ensure that the correct dose of radiation is being given in dosimetric radiotherapy. It is not always easy to control the dose accurately, and this property of alanine allows it to monitored and to ensure that it is neither too low to have the desired effect, nor dangerously high. Although it is a non-essential amino acid, and can be produced by the body, a dietary supply or supplement is advantageous if extra energy is required. Good dietary sources of L-alanine include meats, seafood, eggs, nuts, beans, seeds, brewer's yeast, corn and legumes among others. Supplements are also available, and useful for body-builders, weightlifters and others involved in anaerobic exercise. Due to the glucose-alanine cycle, it can possibly provide energy when lactate build-up would otherwise lead to muscle cramps. Those for whom a supplement could be useful are athletes and others who are trying to build muscle and stamina, or reduce their body fat and also the obese and overweight for the same reason. There is also evidence that a combination of the amino acids alanine, glycine and arginine can help to reduce arterial plaque from oxidized low density lipoproteins, and can also help to reduce high blood pressure. Deficiencies are rare, although groups that do not eat meat should be careful to eat foods with a good alanine content. There are no known side effects of a deficiency since the body will generate what is needed for normal purposes, and while the supplement appears to have no side effects, it is adviSable that pregnant and lactating women should first seek medical advice. The same applies if you suffer from hypertension or diabetes. High doses of alanine might also affect those with kidney or liver disease.
Although the benefits of supplementation of L-alanine might not be immediately obvious, the results and the science indicate that it is effective in making better use of blood glucose in that the adenosine triphosphate (ATP) created in the muscle tissue is allowed to be expended on muscle contraction while the glucose-alanine cycle provides the energy needed for gluconeogenesis.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1958) Health Comes From The Honey bee
Date:
August 08, 2008 04:08 PM
The substances found in the beehive have held a treasured place in history among the ancient cultures of Egypt, Greece, Rome, China, Middle East, and the Slavic and Native American peoples. Experts have long theorized that bees came into being when flowering plants first began blossoming in abundance. The fossilized remains of pollen, leaves, and even flowers have been dated back to when dinosaurs roamed the land back when time began. Bees collect pollen from flowers and mix it with their nectar, which transforms it into a nutrient-dense super food with bioactive ingredients numbering in the thousands including enzymes, bioflavonoids, essential fatty acids, free amino acids, natural chelated minerals, and whole vitamin complexes. Ancient Egyptians, Orientals, Hebrews, and South American natives often applied a combination of honey mixed with bee pollen to wounds, burns, and boils, while Orientals used honey and bee pollen mixed with fruit or vegetable juice as a health drink. Norse mythology even states that honey and bee pollen were the secret to the eternal life of their gods. Whether bee pollen is the secret to eternal life or not, there have been many studies done which show the connection between its consumption and healthy longevity. Bee pollen is seen as an immune system enhancer due to its ability to strengthen the body against viral infections. It is also effective in relieving fatigue, improving concentration, the treatment of asthma and of allergies, and in confronting skin problems and inhibiting wrinkles. Bee pollen has also helped many women with painful menstrual cramps or hot flashes. It can also relieve headaches and heart palpitations as well as increase sexual potency, fertility, and benefit the prostate. Bee pollen can be used to regulate colon problems and as a diuretic for the kidney and bladder. Evidence has even been found for bee pollen’s effectiveness on children with ADD. Bee pollen is packed with many different nutrients including amino acids, antibiotic factors, DNA/RNA, enzymes, glucosides, hormones, minerals, vitamins, and other ingredients that have not yet been determined. There are a total of 22 amino acids in bee pollen, including all of the essential ones, which makes it an extremely uSable and complete source of protein. It is higher in protein than steak, eggs or cheese weight for weight, without large amounts of fat. Bee pollen is rich in phytochemicals such as flavonoids, carotenes, and phytosterols, which allows it to provide important antioxidants including lycopene, selenium, quercetin, and beta carotene. Bee pollen also has the ability to regulate intestinal bacterial, which neutralizes toxic waste and improves blood health. Bee pollen contains 18 different enzymes including amylase, diastase, phosphatase, pepsin, and tryspin. Because bee pollen is such a rich source of enzymes, it greatly assists the body since they are required for all bodily functions. Glucosides, which are natural sugars, are involved in the creation of energy within the body, can be found in bee pollen, as they promote better healing and coagulation and also control hypertension by regulating blood flow. Bee pollen contains plant hormones which activate and assist the body’s own endocrine glands, allowing them to function better, which can lead to an increased sperm count for men. Twenty-seven different kinds of minerals can be found in bee pollen including calcium, magnesium, iron, potassium, boron, chlorine, copper, iodine, molybdenum, phosphorus, selenium, silicon, sodium, sulfur, titanium, and zinc. All known vitamins, from A through K, are found in concentrated amounts in bee pollen. With all of these nutrients present, bee pollen is an excellent addition to the diet which will ensure healthy functioning of all your body’s processes.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1859) B Vitamin Complex
Date:
June 23, 2008 03:19 PM
The vitamin B supplement you take is a mixture of nutrients that, although they share the same vitamin letter, are in fact distinctly different chemical entities. The reason that they share the same reference letter of the alphabet is that they are all essential water soluble vitamins (Vitamin C being the only other), they frequently work in synergy with each other and they often come from common sources and have similar properties in the body. They were therefore at one time believed to be just the one chemical entity. They are essential in that they must form part of our diet because our bodies cannot manufacture these substances from others, and although most share common biochemical and health functions, there is no health function that requires all of them, and none of them can be totally replaced by another. The B-Vitamin complex that you take can consist of as many as eight different B vitamins, each of which is essential for a healthy body and at one time it was believed that this mixture was only one single vitamin. That is why they are collectively known as vitamin B and were subsequently allocated numbers: it was only later that the individual components were discovered. These eight are vitamin B-1 (thiamine), vitamin B-2 (riboflavin), vitamin B-3 (niacin), vitamin B-5 (pantothenic acid), vitamin B-6 (pyridoxine), vitamin B-12 (cobalamins), biotin and folic acid (folate). They are found in yeast, liver, tuna, bananas and rice among other sources, and, as with all vitamins, without them life would not be possible. Not all vitamins are found in each of these food sources, and vitamin B-12, for example, is available in nutritional quantities only from animal sources. Knowing what they are is all very well, but what does your body do with the B vitamin supplement that you take? Before considering that, the reason that a regular supply is important is because of their water solubility. This is a useful property for a vitamin to possess, because it means that they can easily be transported by the body fluids to the tissues where they are needed. The downside, however, is that they are consequently also easily flushed from the body, and your body cannot store any of the B vitamins. You therefore must have a regular dietary source that can be augmented through supplementation. This is particularly desirable in alcoholics, those on diets to lose weight and vegans who are advised to take a regular vitamin B-12 supplement. A lack of vitamin B will make you feel tired and lack energy because they play a big part in your body’s metabolism of blood glucose into energy. They also help to maintain a healthy immune system, keep your nervous system in tip-top condition and maintain good healthy skin, hair and muscles. The B complex is also very important in maintaining healthy blood and liver, and each and every component of the mixture has a specific part to play, both on individually and by interaction with others in the B complex. Rather than examining what your body does with the supplement as a whole, let’s have a look at each component, and what your body does with that. Taking them one at a time, thiamine (B1) helps you to burn carbohydrates to generate energy. It is highly water soluble and must be taken daily. In the form of thiamine pyrophosphate it plays a key part in the metabolism of carbohydrates to energy, and also in the metabolism of certain amino acids. If you rely heavily on a high carbohydrate diet, you will need a good regular supplement of thiamine to be able to convert them to energy. Vitamin B2 (riboflavin) also plays a part in fat and carbohydrate metabolism and the formation of adenosine triphosphate (ATP), the molecule of energy. It plays a significant part in the health of your skin and a deficiency is associated with mouth ulcers, cracked lips, flaky skin and bloodshot watery eyes. It also activates vitamin B6 and folic acid, one of the cases where the B vitamins work together synergistically. Vitamin B3, or niacin, is well known to women as a component of some shampoos, and helps to promote health hair. However, this vitamin also takes part in the process of energy creation within your body, and helps to maintain a good muscle tone within the digestive tract. It is also used as a supplement for the treatment of diseases related to high levels of LDL cholesterol and is useful for the treatment of atherosclerosis. Pantothenic acid is also found as a component of shampoos, so no prizes for guessing one of its functions. Vitamin B-5 plays a significant part in the energy-producing Krebs Cycle, or Citric Acid Cycle, that is used by every cell in your body to generate energy just where it is needed. It is also needed to synthesize acetylcholine, a neurotransmitter needed for good brain function and it helps to reduce stress. Pantothenic acid is also closely involved in the production of cholesterol in your liver: cholesterol is not all bad, and is needed by your body to produce some of the steroid hormones and also vitamin D. Amino acids are the small units that are used to biosynthesize proteins and ultimately the genes and DNA that determine who you are. The major factor involved in processing these amino acids is Vitamin B6 (pyridoxine), one of the lesser known of the vitamin B complex. It synthesizes and breaks up different amino acids to produce a variety of other compounds, such as the hormones serotonin, melatonin and dopamine. Deficiencies in these hormones can be very serious, Parkinson’s disease believed to be connected with a dopamine deficiency for example, and other disorders include kidney stones, anemia and many skin complaints. Although deficiency of vitamin B6 is rare, it can occur in alcoholics and those with chronic kidney problems. It is believed that many diets are deficient, however, and a good vitamin B supplement would ensure that this did not occur. Vitamin B-12 is one where deficiency can occur, particularly in alcoholics and vegans. It is available in sufficient quantities only from meat sources, and a supplement is indicated in anyone with a low meat intake in their diet. It is used by your body for the replication of DNA and to allow the normal activity of your body cells. It also helps to control homocysteine levels in conjunction with vitamin B6 and folic acid: homocysteine is a high-risk amino acid associated with atherosclerosis and cardiovascular disease that can lead to Alzheimer’s disease, heart attacks and strokes. The seventh, biotin (sometimes referred to as vitamin B7) also takes part in the metabolism of energy, but deficiencies have not been known, and the final known member of the B vitamin complex is folic acid. This is essential for cell growth and the synthesis of RNA and DNA in the body. RNA (Ribonucleic acid) is responsible for the synthesis of proteins in your body, and the well known Deoxy-ribonucleic acid (DNA) holds the genetic information of your body. Folic acid is therefore essential in the growing fetus, and any other cellular system that rapidly regenerates such as blood cells and the various cells of the immune system. Without folic acid your body would be more susceptible to bacterial and viral attack, and less able to protect you from foreign invaders into your body tissues. Although deficiency is not common, folic acid is present in fresh food only and degrades when stored at room temperature and when cooked. A supplement is therefore adviSable during pregnancy to help to prevent neural tube defects. It is evident that the Vitamin B complex plays many parts in the chemistry of your body, and that a supplement can be of benefit in assuring that there are no deficiencies. A good B complex can be found at your local or internet health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1825) Ubiquinol
Date:
April 16, 2008 01:10 PM
Coenzyme Q10 is an important cofactor that is found in nearly every cell of the body. Coenzyme Q10 is naturally produced by the body as well as attained through the foods we eat or in supplement form. With out it, every cell in our body could not produce energy to function and we would die. Coenzyme Q10 has the capability to regenerate antioxidants, protecting cells and DNA from oxidative stress which naturally occurs in the body every day. Some may say that coenzyme Q10 exists in only one form, but in fact this substance exists in at least three forms in the body naturally. These three forms are CoQ ubiquinone, CoQH ubisemiquinone and COQH2 ubiquinol all of which are metabolically active forms of coenzyme Q10. Ubiquinone has been commercially available for more than 30 years normally consumed orally, but recently stable forms of Ubiquinol have been made available for consumption which is of great interest by many researchers. The former ubiquinone when ingested had to be reduced by an enzymatically driven conversion from ubiquinone to Ubiquinol in the digestive tract. This conversion is done by the transfer of electrons effectively reducing the coenzyme Q10 to a more uSable form Ubiquinol. Once Ubiquinol is produced the body can more easily manufacture ATP which is directly used by cells for cellular energy. In young individuals, 90 percent of coenzyme Q10 found in the blood is in the Ubiquinol form. This being the case, the old form (ubiquinone) was less absorbable then the newer Ubiquinol that can go right to work in the body. Ubiquinol is considered the strongest lipid soluble antioxidant that is biosynthesized, providing an active defense against oxidative stress that damages, cells, proteins, lipids, and DNA. Some scientists believe that cellular damage from free radicals cause our bodies to age. The older we get the less our bodies produce coenzyme Q10 which in its self is an antioxidant and restores other antioxidants in the body to fight the war against free radicals. Eating foods rich in antioxidants and or supplementing with antioxidants may slow the aging process. With age, disease, and some prescription medications, the old form of coenzyme Q10 can not easily follow the process of absorption in the intestinal tract where it is reduced and shuttled through the lymphatic system into the circulatory system (blood). This is why Ubiquinol was so highly sot after. Ubiquinol is already reduced, the preferred form coenzyme Q10 the body wants to circulate and retain. When one ages, energy levels always drop and one tends to slow down and feel tired sooner in the day, this may be because of a drop in coenzyme Q10 in the blood. Many recent studies suggest that the plasma Ubiquinol ratio is reduced in response to cardiovascular disease, neurodegenerative disease, cancer, fatigue and especially in type-2 diabetes. Supplementing with Ubiquinol can help restore plasma levels and boost ones energy levels and possibly slow diseases. To sum it up, if you are over 45, suffering from a degenerative disease or cancer, feel tired and run down, or taking prescription medications, conventional coenzyme Q10 is not what you want to take to elevate plasma levels. Ubiquinol is needed because the body can not adequately produce the most abundant form of coenzyme Q10 in he blood (Ubiquinol). So for those who want to maintain health and wellness, look for Ubiquinol in their local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1757) What is Hoodia?
Date:
April 08, 2008 08:52 PM
1. What is Hoodia? Despite its similar appearance, the cactus-like hoodia is characterized as a succulent plant, which is a member of the milkweed family. Though there are about 20 species within the family, the active ingredient of hoodia is found only in the gordonii variety native to South Africa's vast Kalahari Desert 2. What assurances can be made that Source Naturals Hoodia Extract is authentic? Experts in succulent horticulture have helped ensure that the raw material Source Naturals uses to make Hoodia Extract is gathered from authentic Hoodia gordonii sources. From there, our supplier has an independent laboratory test the raw material, which is then issued with a certificate of analysis qualifying it as true Hoodia gordonii. Once Source Naturals receives the certified Hoodia gordonii from our suppliers, we hold it to our own high standards and Total Quality Assurance. By putting it through stringent testing procedures in our quality control lab, we've carefully scrutinized the material. Before it ever reaches the hand of consumers, our high-quality hoodia is put through High Performance Thin Layer Chromatographic (HPTLC) analysis for authenticity, and microbiological screening for contamination, as well as other rigorous laboratory protocols. 3. Could you explain the 20:1 ratio? 20:1 refers to the "wet to dry" ratio of the whole plant to concentrated powder. Hoodia gordonii contains an abundance of excess moisture that needs to be removed in order to make an effective, concentrated powder. The process by which that moisture is removed to yield the powder is an extraction. Basically, 20 pounds of whole plant is concentrated to one pound of the high-quality powder used to make our product. What this means is, we've made a supplement with 20 times more functional hoodia than had we ground the plant up water and all. When you buy Source Naturals Hoodia Extract, you're getting all of the uSable plant parts of the Hoodia gordonii times 20, because we've packed a greater amount of the quintessential hoodia ingredients into a powerful, concentrated powder. 4. Is a 20:1 concentrated extract more effective than 1:1 hoodia powder? We at Source Naturals certainly believe so. Unfortunately, the hoodia landscape has been unnecessarily clouded recently thanks to the misinformation circulating about concentrated extracts and so-called "100%" (1:1) hoodia powder. Most of the information is highly subjective, with no studies whatsoever to support claims that so-called "pure" powder is more efficacious than 20:1 concentrated extracts. The common selling point for those propagating a 1:1 hoodia product is the notion that "more is better" - which, when you think about it, actually benefits a 20:1 concentrated extract. Because the logic behind using the 20:1 concentrated extract is that, in supplementation, it's not practical to ingest as much of the whole plant parts of hoodia as the San did to get the potential benefits of the plant. In using the concentrated 20:1 ratio, we're able to pack 20 times the amount of uSable hoodia into our Hoodia Extract. How much more could you need? 5. Where was the hoodia in Hoodia Extract grown? On an approved farm in Northern Cape, South Africa. 6. Who is our supplier? Due to obvious business considerations, we don't want to specifically name our supplier and alert competitors to our source. However you can be assured that we receive our Hoodia gordonii from one of the industry's top suppliers, who was among the first and only importers of hoodia licensed to sell and import the plant into the United States. 7. I've heard there are sustainability issues with the plant. Is it endangered? It is true that the resources for Hoodia gordonii are limited due to early irresponsibility on those seeking to exploit the plant's benefits. However, Source Naturals Hoodia Extract has been produced with environmental sustainability in mind. We've made absolutely sure that only materials safely cultivated from the stems of seedlings grown on approved farms in South Africa have been used in making Hoodia Extract, not material indiscriminately picked in the wild. 8. How should it be used? Take one to two tablets or capsules with an 8 ounce glass of water about an hour before eating a meal. 9. Why does the label warning recommend consulting your health care professional before using this product if you are taking any prescription medication? This is a standard warning included on most Source Naturals product labels because generally it's a good idea to double check with your physician if you're taking prescription medication to make sure there aren't any special precautions you need to take while on the medication. 10. Does it contain caffeine? No. There is no caffeine in Hoodia gordonii, and Source Naturals Hoodia Extract does not contain any added caffeine. 11. Are there any side-effects? There are no known negative side-effects to taking hoodia products.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1746) OptiMSM
Date:
June 26, 2007 02:39 PM
Eighty percent of Americans over 50 years old suffer from some form of degenerative joint disease, and many others suffer from sports injuries, tennis elbow and tendonitis, which can result in symptoms not unlike arthritis—soreness, stiffness, and general pain in the region. An ever widening number of people are newly discovering a well-established natural remedy for these symptoms—and numerous others—with MSM. Methylsulfonylmethane (meth-l-sul-fonil-meth-ane), or MSM, is a natural nutrient found in many foods and is a vital building block of joints, cartilage, skin, hair and nails. It also supports a wide number of biochemical processes in the body, including energy production. Due to the demineralization of the earth over time, many naturally occurring elements—including MSM- are not available in foods in high enough quantities to deliver therapeutic value. As a dietary supplement, MSM must be synthesized. When made correctly, it is identical to what is found in nature, and can be taken alone or in combination with other health supplements. According to Stanley W Jacob, MD, Ronald M Lawrence, MD, PhD, and Martin Zucker, authors of The Miracle of MSM, MSM is rapidly establishing a reputation as a safe, natural and effective solution for many types of pain and inflammatory conditions, including degenerative wear-and-tear arthritis, rheumatoid arthritis, chronic back pain, chronic headaches, muscle pain, Fibromyalgia, tendonitis, and bursitis, carpal tunnel syndrome, TMJ, post-traumatic pain and inflammation, and heartburn. MSM also has benefits for allergy sufferers. According to Jacob, Lawrence and Zucker, “After many years of treating pain patients with MSM, it has become clear that perhaps a single most powerful benefit it offers is quick relief of the symptoms of common allergies. In hundreds of cases, this nutritional supplement has proved highly effective.” The primary reason for MSM’s value is its high sulfur content. MSM contains 34 percent sulfur—the fourth most abundant mineral in the human body and one critical to making collagen, the primary constituent of cartilage and connective tissue. MSM is thought to deliver sulfur to the body in a uSable way so it can be incorporated into these tissues. Many people using MSM as a dietary supplement have attested to its effectiveness. “I was acquainted with an elderly woman who had been on Prednisone for severe arthritis for a number of years,” says Rob Benjamin, director of quality control for Bergstrom Nutrition in Vancouver, Washington. “Her doctor had to take her off of it because of what it was doing to her kidneys. Her knuckle joints were about an inch and a half thick. I gave her a sample of MSM, then ran into her about six days later. She came up, threw her arms around my neck and took her gloves off, and the thickness of her knuckles had reduced to almost normal. All the swelling was gone.” The leading MSM product, manufactured to the most stringent product specifications available, is OptiMSM®, made by Bergstrom Nutrition. The crucial step that makes OptiMSM of such a high quality is its distillation process, in which heat is used to separate pure MSM from impurities and the by-products of manufacturing. The company has evolved the exact boiling points that allow MSM to be isolated, consistently producing the purest MSM available. “Our methods are more expensive and more energy intensive,” Says Benjamin. “But our prime concern is delivering the purest product available.” Peter Gilliham’s Natural Vitality is proud to include OptiMSM in its daily multi nutrient Organic Life Vitamins (OLV).
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1576) Memory And Focus
Date:
May 08, 2007 02:05 PM
Memory & Focus
Some people think getting older often means getting slower. It’s true that as we age, we may find we can’t walk quite as fast, climb as many flights of stairs, or play sports as hard as we could when we were twenty. However, we k now that a healthy diet, regular exercise, and the right dietary supplements can make a huge difference in our health, strength, and mobility as we age.
This is true for our mental abilities as well. We may not think as quickly as we used to, might misplace our keys more often, and experience more “tip-of-my-tongue” word searches. These so-called “middle-aged moments” most often have minor consequences: a missed appointment or the forgotten name of an acquaintance. However, in a small number of cases, these mental slips can also be the first sign of serious diseases of aging, such as Alzheimer’s disease of other dementias.
The good news is, just like our physical health, we can improve how we function mentally. Eating healthy foods, taking the right supplements, and participating in regular mental exercise can significantly increase our mental endurance, improve our memory, and optimize our ability to focus.
In fact, groundbreaking and ongoing research has discovered that specific herbs and vitamins, particularly Ginkgo Biloba, Bacopa monnieri, folic acid, vitamins B6 and B12, and the important co-enzyme and antioxidant, alpha lipoic acid, all have powerful effects on memory and focus. These nutritional supplements have been scientifically shown to quickly reduce mild age-related memory chances, as well as greatly reducing the risk of developing more serious problems like Alzheimer’s disease, Parkinson’s disease, or other brain diseases later on in life.
Q. What is the difference between age related memory decline and dementia?
A. As we get older, our nerve cells need more time to spark and connect, slowing the process of bringing memories and events to mind. Another theory is that, as we age, we accumulate more knowledge and memories. The mind then has to sort through much more data to reference a memory. Almost everyone middle-aged and older notices this slowdown. Memory decline and problems with mental focus are a normal part of aging.
While it’s true that the older we get, our chances of developing Alzheimer’s disease increase, this illness is not a normal part of aging. Alzheimer’s is an irreversible, progressive dementia that slowly kills nerve cells in areas of the brain where memory, learning, though, and language take place. Often first appearing as people begin retirement, Alzheimer’s disease makes the “golden years” a time of loss and devastation. Memories vanish, relationships are erased, and independence is gradually lost.
After Alzheimer’s disease, the second most common cause of dementia in older people is multi-infarct dementia. Caused by a series of mini-strokes that damage or destroy brain tissue over time, multi-infarct dementia usually affects people between the ages of 60 and 75. Men are slightly more at risk. High blood pressure is the most significant risk factor for multi-infarct dementia.
Multiple sclerosis, Parkinson’s disease, strokes, Huntington’s disease, Creutzfelt-Jakob disease, and alcoholism can also cause progressive and irreversible dementia.
While normal age-related memory and focus loss may mean we can’t remember where we put our car keys, Alzheimer’s disease and other dementia may mean we can’t remember what our car keys are used for.
Q. Are any types of memory and focus loss reversible?
A. Yes. As women enter menopause, they frequently experience trouble remembering. This memory interference is caused by hormone fluctuations and can affect speech, thinking, and attention. Symptoms of menopause-related memory loss and poor focus include recognizing faces less well than in the past, missing scheduled appointments, and misplacing articles. Once a woman passes through menopause, her ability to remember and focus most often improves.
Certain medications, such as the heavily prescribed cholesterol lowering drugs called stains, can temporarily interfere with memory. Low vitamin B levels, artherosclerosis (hardening of the arteries), and thyroid disease can cause disruption of mental focus and memory loss. These problems usually resolve with treatment of the underlying disorder.
A certain type of stoke, called a transient ischemic attack (TIA) can cause memory loss that may be reversible. A TIA is a brief episode of stroke symptoms that come on quickly. Sometimes referred to as a “mini-stroke” or “warning stroke,” a TIA is caused by a temporary interruption in the blood supply to the brain. But, unlike a stroke, a TIA does not lead to permanent brain damage. While a TIA is usually short-lived, it is likely to occur again if not properly managed and can be a warning of future stroke.
Q. I seem to forget a lot of things. How can I be sure I don’t have Alzheimer’s disease or some other dementia?
A. If you, or other around you, are concerned about your memory, you should be examined by your health care practitioner. Once the cause of your memory and focus problem is diagnosed, treatment can begin. All causes of memory loss and mental focus disruption can be treated, even Alzheimer’s disease. While presently irreversible dementias cannot be cured, the progression of the disease may be slowed, and in some cases, stopped..
Research on memory loss and mental focus disruption has increased dramatically in the past few years. Discoveries regarding Alzheimer’s disease and other dementias, as well as age-related loss of memory and focus have recently been made. Most importantly, many new treatment options, including the use of nutritional supplements, have been developed.
Q. How can nutritional supplements improve memory and focus?
A. Several herbs and vitamins have been demonstrated to improve memory and mental focus. While some nutritional supplements work now to improve memory and focus, others work to prevent problems we might develop later.
One of the most researched herbs, Ginkgo biloba, has been found to be effective in improving currently experienced memory and focus loss; in other words, problems we are having now. Ginkgo has been studied in individuals who have age-related memory loss, as well as in those with Alzheimer’s disease and other dementias. It seems that ginkgo can improve many brain functions, such as speeding up memory recall, protecting brain cells from chemical changes and free radical damage, improving blood flow to the brain, and helping nerve cells communicate with each other better.
Several studies examined ginkgo’s effect in healthy people who were experiencing normal age-related memory and focus problems. They determined that ginkgo improved memory, attention, and clarity of thinking. Ginkgo can also help restore memories that may be lost in TIAs, those mini-strokes that were discussed earlier.
In studies of individuals with Alzheimer’s disease, the results showed that ginkgo slowed down the disease in those severely afflicted and actually improved those with very mild or moderate disease. In one of these studies, ginkgo was compared to four prescription cholinesterase inhibitors, medications commonly used to treat individuals with Alzheimer’s disease. Using written mental tests, the researchers found that ginkgo worked just as effectively as the prescription drugs. While those taking one of the cholinesterase inhibitors dropped out of the study because of disturbing side effects, ginkgo had no side effects and improved symptoms equally as well.
Q. Hoe does Bacopa monnieri help memory and focus?
A. Like ginkgo, bacopa works on the memory and focus problems we are experiencing now. Bacopa grows in
Q. How does alpha lipoic acid help memory and focus?
A. Alpha lipoic acid (
Researchers have discovered unmistakable free radical damage in Alzheimer’s disease. Accordingly,
In a recent study, people with Alzheimer’s disease were given tests that measured through and memory. They were then given
Q. How do vitamins B12 and B6 help memory and focus?
A. Vitamin B6 is an essential nutrient in the regulation of nerve transmissions. It is required by the nervous system for normal brain function, and it may also help with mood.
Like
Researchers have learned that people with Alzheimer’s and other dementias (including Parkinson’s disease) have elevated homocysteine levels. IN fact, t he amount of homocysteine in the blood corresponds to the severity of the disease. Most people with a high homocysteine level don’t have enough folate, vitamin B5 or vitamin B12 in their diet. Replacing these vitamins helps return the homocysteine level to normal.
Reducing homocysteine levels may prevent the occurrence of Alzheimer’s disease, or other brain diseases, and improve the symptoms of those already afflicted.
Q. What about folic acid?
A. Folic acid has long been recognized as a vital nutrient for the brain and spinal cord. Recent research has demonstrated that folic acid has significant importance in Alzheimer’s disease.
An ongoing study of Alzheimer’s disease that began in 1986 has been studying 678 members of the School Sisters of Notre Dame in the hopes of learning how the disease develops, how it might be prevented, and how to treat it. Data collected in the study includes biographies the sisters wrote upon entrance to the order, blood samples from the sisters while they are living, and information gained from the voluntary donation of their brains after death.
Aptly named the “Nun Study,” ground breaking discoveries have already been made. It seems that diet and nutrition have a dramatic influence in the development of Alzheimer’s disease. Sisters who had high levels of folic acid showed little evidence of Alzheimer’s-type damage in their brains after death. And, those nuns who had Alzheimer’s disease in spite of high folic acid levels had profoundly less brain damage from the disease. In fact, some sisters who had no outward evidence of Alzheimer’s disease while they were living had surprisingly extensive damage in their brains after death.
Q. Besides taking ginkgo, bacopa, B vitamins, folic acid, and ALA, is there other things I can do to prevent Alzheimer’s disease?
A. You may not know if you have a serious B-vitamin deficiency. Routine lab work does not measure the amount of B vitamins in your blood. You might want to ask your health care practitioner to have your B vitamin level in your blood measured, especially if you are having memory and focus problems. Keep in mind that this type of lab work is fairly expensive, however.
Supplements do not replace the need for a healthy diet, especially a diet with high levels of fruits, vegetables, whole grains and omega-3 fatty acids. Keeping your body healthy helps keep your brain healthy as well.
It also seems that the use-it-or-lose-it theory applies to our brain as well as our body. Research has shown that people who seek opportunities to keep mentally active, such as reading books, newspapers, and magazines, solving crossword puzzles, playing card games, and visiting museums, lower their risk of Alzheimer’s disease.
Conclusion
Dealing with age-related memory loss may be both frustrating and frightening. As the population of
In fact, more and more research shows prevention of Alzheimer’s disease and other dementias is a reality. And age-related memory loss can successfully be improved as well. Taking the scientifically validated nutritional supplements ginkgo, bacopa, vitamins B6 and B12, folic acid, and
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1533) The sunshine vitamin can impart an all-over healthy glow. 
Date:
September 18, 2006 03:42 PM
When papers like the Los Angeles Times write articles with titles like “wonder Pill-really” about a seemingly ho-hum nutrient like vitamin D, attention must be paid. The attention is now forthcoming from researchers who are exploring this humble vitamin’s connection to an astonishingly wide spectrum of health issues. And these scientist are concerned that, dispite fortification of such common foods as milk, many people aren’t getting the D they need for optimal well-being. Vitamin D generally recognized as calcium’s indispenSable little helper, which makes it vital to maintaining bone health. But we now know that D’s benefits extend far beyond calcium control; it plays crucial roles in immunity, blood cell formation and hormone regulation. Anti-Cancer D-Fense Scientists believe that vitamin D helps cells differentiate, or mature into specialized roles each is meant to play. That’s important in cancer defense because malignant cells tend to be undifferentiated, primitive types given to reproducing uncontrollably. Cells, both malignant and healthy, have vitamin D receptors on their surface; when d binds to cancer cells, they stop growing. This may help explain why men with low levels of vitamin D are particularly prone to dying of cancer and why higher rates of prostate cancer occur in climates where exposure to the sun-which powers D creation within the skin—is low. On a more positive note, investigators at the Moores UCSD Cancer Center of San Diego report that taking 1,000IU of vitamin D daily appears to drop the risk of developing breast, colon and ovarian cancer by up to 50% (American Assn for Cancer Research, Ninth Meeting). Other studies suggest that even after cancer develops, D may help hinder disease progression and enhance survival. Vitamin D does a body good in a number of other ways. For example, the sunshine vitamin lights up both the immune system and production of insulin, the hormone that controls blood sugar. In one study women who took the amount of vitamin D generally found in multivitamins (400 IU) and had a 31% reduced fisk of dying from heart disease; in another, D from multivitamins dropped the risk of multiple sclerosis development by 40%. Supplements have also helped stroke victims avoid the muscular wasting that leaks to falls and fractures (Cerebrovascular Disease 7/05). Conversely, low D levels have been linked to poor lung function, unexplained muscle pain and increased obesity risk. Widespread D-ficiency Currently, the federal government recommends daily vitamin D intakes of 200IU for people under age 51, 400IU for those 51 – 70 and 600 IU for ages 71 and up. But many prominent scientists believe those levels are two low, especially since so many folks avoid sun exposure to cut skin cancer risk. “I’m 99% sure that vitamin D deficiency is becoming more common,” Harvard nutrition expert Dr. Walter Willett told the LA Times (06/12/06). Deficiencies are more likely among dark-colored individuals (whose skins do not make D effectively), vegans (who avoid dairy) and people with disorders that reduce intestinal absorption, such as Crohn’s disease. Higher dosages should always be taken under practitioner’s watchful eye, especially if a medical condition already exists. No matter what health hazard you’re trying to illuminate, don’t hesitate to bask in the sunshine vitamin’s warm radiance. –Lisa James.
Also available: Solaray Vitamins and Now Vitamins
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1380) | ||||||||||||
Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens! 
Doubtlessly, there are few preferred healthy skin items over cocoa butter and some few that likewise makes you feel great deductively notwithstanding feeling extraordinary because of the way your skin looks so great, but Cocoa butter is good solid skin reinforcement, and for additional data on characteristic healthy skin items with a great experimental foundation. Therefore it is good for the skin.
Garlic is a spice that can be used with virtually all kinds of foods. It is considered as one of the healthiest herbs today. This is because it not only helps in fighting infections but also provides the body with some important nutritional supplements.
Childrens vitamin are essential for the development of any child.
Vitamin B can normally be found in fruits and vegetables, people can get Vitamin B complex from eating green leafy vegetables, eggs, citrus fruits, nuts, kidney beans, bananas as well as chicken.
Vitamin B2, also called riboflavin or additive E101, is one of the eight (8) B vitamins that are necessary for maintaining proper human health. This nutrient serves several roles in the body. Most important of all, vitamin B2 helps in breaking down food components, including proteins, carbohydrates and fats. Secondly, it plays a critical role in maintaining the body’s energy supply. Thirdly, it is necessary for maintaining body tissues. 
What is Iodine
CoQ10 and L-Carnitine offer double protection for the heart and the brain in just a single tablet. You obtain all benefits for your heart at 100% from CoQ10, while L-Carnitine supports your memory, learning ability, and focus. The exclusive combination of CoenzymeQ10 and L-Carnitine encloses an absorbable, water soluble capsule of CoQ10 and L-Carnitine, which is important for proper usage.
The initials MSM stands for methyl- sulfonyl – methane commonly known as sulfur. MSM is white sulfur powder which is organic. MSM comes from the ocean and is soluble in water. It is a food commonly found in meats, vegetation, plants and dairy products. In the human body, it is the third largest nutrient. Sulfur is very important in human body; it plays a very critical role in the production of collagen which acts as a building block of skin, joints, nails, hair and other connective tissues.
Glutamine is one of the most abundant amino acids in the body. The body is capable of making enough of glutamine for its own regular needs although at times of extreme stress and age, the body may need more. Glutamine has some great importance (aka. body detox) as it is used by the body to remove excess ammonia which is a waste product the body produces everyday. It also acts as an immune system function booster as well as helping the brain to function and aiding in digestion. 
Bran is the hard external covering of a grain which serves as a structure protecting the germ inside the grain. The bran was once considered as a dispoSable product of a milling process for the production of whole and refined grains. However, nowadays, because of the knowledge that the bran has high fiber content, it is sold as dietary fiber source. Studies reveal that when bran is removed from the grain, the grain dropped a significant portion of its nutritional value. Bran may be produced from milling grains such as rice, corn, wheat, oats, barley and millet. Bran is very high in fiber and certain nutrients such as minerals and antioxidants. 
Initial studies are also being conducted whether a high fiber diet can negatively cause effect of the normal levels of cholesterol and lipid in the blood. Dietary fiber significantly lowers the absorption rate of cholesterol from the diet. The mechanism of this effect is that bile acids which are required for the emulsification, digestion and absorption of fats and cholesterol are influenced by fiber. Bile acids are attracted by dietary fiber which is then attached to each other. If bile acids are attached to fiber, it cannot perform its task on breaking down fat molecules so that it can be absorbed by the body. 
Ginseng is a slow - growing perennial plant in which its roots are fleshy which are commonly used as dietary supplement and beverage. This plant is a member of the genus known as Panax of the family of Araliaceae. It grows abundantly in the eastern part of Asia where the climate is cool specifically in Korea, northern China and east region of Siberia. There are many species of ginseng in which they are named according to where they are discovered. What is common among these ginseng species is its property as an adaptogen. 
Needless to say, psyllium is indeed a gift to the human race. But it alone could not solve all the health problems that we have, hence it is adviSable to engage in healthy lifestyle, coupled with proper diet, enough sleep and adequate exercise. Our health is very fragile that is why with all our might we should protect it. We only have one body and one lifetime to live. For us to savor it fully, we should engage in a lifestyle that could not bring any detrimental effect into our health. Let us learn how to identify the components of the food that we eat and make sure that psyllium is one of those. 
Iron holds a crucial role in the physiology of the body. It is a central part of the haemoglobin and myoglobin molecules. Iron is indispenSable to the body’s ability to transport gases into and out of the cell. It is necessary in many important enzymes that are involved in energy production, metabolism, and DNA synthesis. Some iron is lost when red blood cells are broken down and excreted in the bile. However, because of iron’s importance, the body is able to conserve iron at all costs, as the kidneys do not eliminate the metal. 
that long-term supplementation with iron at doses less than 5 mg/day can lead to iron-overload toxicity. Because of this, it is recommended that the upper limit of iron intake be at 5 mg/day when considering a product’s rating. Any product that contains iron at a daily dose greater than this limit is penalized with this rating criterion. 
