All you want to know about Stevia

Can Pure Stevia Liquid Extract Sweeten My Tea?

Talking about Stevia, it is a natural sweetener extracted from the plant called Stevia rebaudiana. The prominent sweeteners that are found in Stevia are known as "steviosides." You can make Stevia liquid directly through Stevia leaves. In addition, you can also make it through the steviosides powdered extract. Native to Paraguay and Brazil, Stevia plants are cultured all around the globe.

Food applications

Stevia has been used as a prepackaged substitute for artificial sweeteners. Furthermore, it has been used in wide variety of food products, including diet Coke, fish meat products, dried seafoods and the Beatrice Foods yogurt.

Safety aspect

Generally speaking, Stevia is an all-natural product being used for so many years. It has been comprehensively tested in number of studies all around the globe and found to be non-toxic in nature. The best part is that you can substitute it with sugar in the diet. Not only it is much sweeter then sugar but also more importantly you do not need to worry about any unhealthy side effects. You can also use Stevia in cooking. Taking all these things into consideration, one can safely that the future of Stevia looks good.

How sweet is Stevia?

In comparison to the table sugar, the herbal powder and crude Stevia leaves are 12-15 times sweeter. On the other hand, steviosides is around 250-300 times sweeter than table sugar. It is worthwhile mentioning that Stevia has an ability to substitute artificial sweeteners in the diet. The most important thing about Stevia is that it is not only safe but also fully natural. You will not find any calories in it.

Another important thing that you need to take into account is the fact that it is not going to raise your blood sugar levels. As a matter of fact, recent research has come to the conclusion that Stevia can play a significant part in lowering blood sugar levels. There is a wrong notion among certain individuals that Stevia is not good for your teeth. You would be surprised to know that it helps you out in preventing cavities.

Can diabetic person use Stevia?

As Stevia does not raises blood sugar levels, it usually find a place in the healthy diet for anyone who is suffering from diabetes. If you have any confusion in this regard, consult your healthcare provider immediately. Keep in mind that you can also combine it with other sweeteners. However, it is of utmost importance that you stay away from artificial and refined sweeteners.

Extract leaves with water

For this, first thing that you need to do is to purchase dried Stevia leaves. You can get it in all the leading health food stores. You also have an option of growing Stevia in your garden and drying it on your countertop for two to three days. For extracting more steviosides, it is recommended that you crumble the leaves. Next, you need to locate the crumbled leaves directly into a cup or a coffee filter. Make sure that you pour hot water into the leaves and stir it for three to five minutes.

Pure Stevia Liquid Extract Vanilla 1.8oz

Kal Pure stevia extract Vanilla is a liquid extract of the Rebaudiana plant and has a pleasant hint of all natural vanilla, intended to provide a flavorful and exotic experience to your favorite beverage. Stevia is a non-caloric herb used in the United States as a dietary supplement. Vanilla is used for its complementary flavor throughout the food industry.

Benefits of pure stevia:

*100% Pure Stevia

*Liquid Extract

*Easy to use dropper bottle

*All natural

*Great Taste

*Zero Calories

*Alcohol Free

Have you tried Pure Stevia Liquid Extract in Vanilla flavor yet?

Stevia has a delicate-looking flower that originated in South America, more particularly in Paraguay and Brazil, and it has been used as traditional sweeteners for tea and other beverages. Stevia is all-natural sweetener that is a good replacement for sugar anytime. It is much safer than artificial sweeteners that have been proven to cause some dangers to the body. Stevia is sweet but safe for diabetics and those who wanted to lose weight.

Stevia refers to the entire plant and not just the component that can provide the safe sweetening agent. The components of the "sweet plant" that is responsible for giving sweet taste are called steviol glycosides. The components being extracted from stevia plants are used as all natural sweeteners that are safe for diabetics, and those trying to lose some weight.

Stevia for Diabetics

Stevia is many times sweeter than sugar (estimate is about three hundred times more), but it does not pose an imminent danger in raising the blood sugar or blood glucose levels. Diabetics must always keep the right sugar levels to avoid imminent dangers to health. Stevia is safe for diabetics as an alternative sweetener for sugar. It can easily satisfy the sweet tooth of a person suffering from diabetes without having to worry about the increased sugar levels because it will never happen.

One packet of stevia is usually around 80 mg. Taking stevia within the packet dosage can be considered the ideal to take. Unlike artificial sweeteners, stevia is all natural and safe for diabetics to consume that even chocolate cake that was made using stevia as sweetener is perfectly okay to eat.

Stevia may reduce insulin resistance that will be very beneficial to the cells to use insulin. Stevia has somehow shown evidence that it can also help to stimulate production of insulin. The two stevia benefits are indeed great news for diabetes sufferers, but the results are promising to laboratory rats. There are also favorable results in human studies but not as much as those for the laboratory rats. Studies still continue to harness the greater benefits of stevia.

Stevia for Losing Weight

Anything excessive can be dangerous most especially excessive weight. There are health risks when one is overweight. Replacing sugar in the diet being taken can help a lot in cutting down calories that can lead to weight loss. If a person takes in more calories than a person can burn in a day, then expect an increase in weight to occur.

Sugar definitely contains lots of calories, and to illustrate, one gram of sugar contains 4 calories and if a person must use 4 grams of sugar (usually a teaspoon) it will yield 16 calories, and consuming more sugar will increase calories intake. A gram of stevia contains zero calories, zero carbohydrates, zero fat, zero protein, and zero sodium. Being extra "sweet" with stevia will not bring the body additional calories, and since it is many times sweeter than sugar, just a little will be enough to give a person the kind of sweetness one looks for.

Stevia is heat stable it only means that it can be use for baking or for cooking to add some needed taste, and make the dishes more succulent without the added calories.