Magnesium Vital to Energy, Heart Disease, and Diabetes - Energy in the body is produced in the form of ATP (adenosine triphosphate—present in all living tissue, provides energy for processes such as muscle contraction), through the process of cellular respiration. Magnesium is perhaps the most important nutrient co-factor involved in cellular respiration, as it is actively involved in every single step. Carbohydrates, lipids and proteins cannot produce the source of muscle contraction energy ATP without the presence of magnesium. Optimal magnesium ...
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