Put a spring in your step with these energizing tips - Put a spring in your step with these energizing tips
Stress, illness and even our
everyday routines can all
affect our energy levels and
our ability to do daily tasks.
Perpetual fatigue not only
keeps us from doing what we
would like to do but also
what we have to do. Below
are some tips for easy ways
to boost your energy and
increase your enjoyment of
life:
FIGHT AND WIN THE Allergy WAR
DECREASE YOUR INTAKE of
white flour and sugar, processed
foods, red meat and fatty foods.
Increase your intake of fresh
fruits and vegetables, whole
grains and soy products.
ENERGY LEVELS CAN be affected
by digestive problems, such
as sluggish bowel. Try a juice fast
followed by a diet of whole, raw
foods to help cleanse your body
and recharge your immunity.
INSTEAD OF RELYING ON caffeinated
soft drinks to get you
through the day, try an iced ginseng
or peppermint herbal tea.
Ginseng is a particularly energizing
herb that is good with honey.
FATIGUE CAN ALSO BE a result
of a vitamin deficiency. B vitamins
in particular are important
for our energy levels and our
ability to handle stress. Consider
getting a B12 shot.
IF YOU ALWAYS feel tired and
rarely sleep well, consider taking
L-tryptophan supplements. With
the right dosage, you should feel
a big difference in your anxiety
levels and how rested you feel.
IF YOU ARE SUFFERING from
hidden food allergies, you are
overworking your immune system.
This situation can cause
fatigue. Keep a food diary to help
you eliminate the guilty foods.
CONSIDER A FISH, flaxseed or
evening primrose oil supplement
for omega-3 and omega-6 fatty
acids. The typical American diet is
deficient in essential fatty acids,
which affect every body system.
Get energized—try these natural energy-enhancing tips
PHYSICAL INACTIVITY or sleeping too much
can also lead to a general lack of energy. Even
if a gym is not for you, walking or stretching for
45 minutes, three times a week is sugge ...
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