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Maximum Metabolism ™ Diet & Exercise Plan - Maximum Metabolism™ Diet & Exercise Plan
What is 'The Maximum Metabolism™ Plan'?
The Maximum Metabolism plan is designed for you to safely and permanently:
Increase your Basic Metabolic Rate (BMR)
Lose excess body fat
Build and tone muscles
Create a positive change in your appearance
Develop healthy lifestyle habits
Achieve a greater feeling of personal well-being
The Maximum Metabolism plan allows you to eat healthy, delicious and filling food -- while reducing fat and calories. You'll increase your basal metabolic rate (BMR...metabolism when you're resting) to burn fat more efficiently on a daily basis. You'll develop a simple daily exercise regimen to maintain muscle tone -- while still burning more fat. You'll acquire the good habits so all-important in maintaining a leaner, healthy body.
What we 'do' is what we 'get.'
The key to weight-loss is multi-faceted. It embodies more than simply "going on a diet" if you hope to make it permanent. The long-term answer lies in changing our eating habits and exercising properly. (Most of us know how to eat right...we just don't do it.) There are generally deep emotional issues around our being overweight. So a strong "will" and determination is necessary to make the required changes in our lifestyle. That's why it's important for you to decide just how much weight you should lose -- not somebody else. It's good to ask for support from those significant others in your life. (Though sometimes those nearest and dearest to you can inadvertently sabotage your earnest efforts to achieve well-being.) So learn to feel good about the steps you are taking towards your goal. Acknowledge yourself every day.
Ten Steps to changing your life
1. Supplement each day at the proper time to increase your energy, BMR and determination.
2. Exercise for 20 to 60 minutes, preferably in the morning, 5 to 7 times a week.
3. Eat a low-fat, balanced diet of three meals and two snacks eve ...
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