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How to Read a Supplement Label -
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Supplement labels can be confusing!
The list of ingredients on some supplement labels can tax
the mind of even a Ph.D. in nutrition! What’s
worse, although labeling laws exist to counter misleading and non-uniform
labeling, confusing and deceptive labeling, confusing and deceptive labeling
practices continue to abound. Here’s
some help to aid you in making better sense of supplement labels.
1.Begin at the Bottom
The supplement facts panel on the label of every nutitional supplement sold in the U.S. tells you
about active ingredients in a product. Before analyzing this information, look
beneath the panel, where the OTHER
INGREDIENTS are listed. Here, at a
glance you can begin to spot a questionable product. Synthetic colors, flavors, preservatives, or
the absence of certain information, are early warning signals.
Poor Label
Good Label
1.other ingredients: Cellulose, stearic
acid, sucrose, sodium, silicoaluminate, talc,
titanium dioxide, mineral oil, FD&C red #40, FD&C yellow, aluminum
lake, polysorbate 80.
other ingredients: Cellulose(capsule), vegetable
magnesium state, silica.
this product contains no gluten, wheat, yeast, eggs
or dairy, no synthetic colors or flavors , and no toxic levels of lead
or other heavy metals.
Lot# 123456
Expires: 01/08 or use by: 01/08
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