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- Making Fitness a Family Affair.... - Making Fitness a Family Affair Eating healthy foods begins to break the cycle of sugar highs and crashes, and help restore the children’s energy levels. But kids also have to get active, and the best way for parents to encourage activity is to exercise alongside their children. “I’ve often said that good healthy behavior is more caught then taught,” Huckabee says. “When parents live differently and model different behavior, then we start making some progress.” Parents who exercise and ...
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