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Recipes - Blueberry Beauty Smoothie - Blueberry Beauty Smoothie
Cool-Blue berries are a hot health item--those natural eye-catching pigments help keep you healthy in a hundred different ways. And the lemon in this recipe really brings out their taste.
1 cup plain nonfat yogurt
1/2 cup reduced-carbohydrate milk
1/2 cup frozen blueberries
3 tablespoons reduced-carb sweetener
1 teaspoon lemon juice
Analysis: 232 calories, 5g fat, 19g protein, 15g carbohydrates (13 Usable)
: Energy Times
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