Essential Fatty Acids - All About Fats
Some people shy away from anything that has the word
“fatty” associated with it. They instantly think it will cause
them to gain unnecessary weight. However, there are “good
fats” and “bad fats,” and the beneficial ones can actually help
decrease the desire to eat the harmful ones. Fats are important
for health. Also known as lipids, they help balance the body’s
chemistry and provide padding as protection for vital organs.
Fats provide a source of energy for body process ...
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