Carbohydrate Loading - Carbohydrate loading is an ergogenic technique devised for endurance athletes to trick the muscles into storing more fuel than it normally would.
Although carbohydrate loading has been hailed as an innovative training technique in the past few years, the discovery of carbohydrates as the preferred fuel of the body dates back several decades. In 1939 two scientists named Christiansen and Hensen demonstrated that the body burns carbohydrates before drawing upon its fat and protein.
The researc ...
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