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Recipes - Mango Lassi Smoothie - Mango Lassi Smoothie
In india, Lassis like this one take some of the heat out of fiery foods. Adding a pinch of cardamom or cinnamon can give your lassi an even more authentic Indian taste.
2 Mangoes, Peeled and Seeded
2 Cups yogurt (Soy or dairy)
2 tablespoons honey and dehydrated cane juice sweetener
1 teaspoon rose water or juice of
1 lime (optional)
1/2 cup ice (optional)
yeild: 2 servings. analysis per serving: 357 calories, 4g fat, 14g protein, 70g carbohydrates.
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