Sports Nutrition - Essential electrolytes
Every human being is at the mercy of their diet to
provide them with a solid foundation of nutrients.
This is especially true in the case of endurance
athletes, bodybuilders and other adrenaline-seeking
competitors. During intense physical training,
the body calls upon its reserve of electrolytes such
as potassium, magnesium, calcium and sodium to
provide the spark needed for increased respiration,
muscle contractions, nerve impulses and countless
other functio ...
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