ASHWAGHANDA - ASHWAGHANDA
Ashwaghanda- Also known as “Indian ginseng”, Ashwaghanda
(Withania somnifera) has been used by Asian Indian cultures for more
than 2,500 years. It’s called Indian ginseng because it’s used in ayurvedic
medicine in the same fashion ginseng’s used in traditional Chinese
medicine (TCM). This herb is also considered an adaptogen because
it has the ability to aid the body in resisting different types of stress,
being used primarily to relieve fatigue and nervous tension, as well ...
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