Adverse Reactions to Foods and Dietary Supplements -
Adverse Reactions to Foods and Dietary Supplements
Answers to common Questions
The Journal of the American Medical Association reports that between 60,000 and 106,000 deaths per year in the United States are caused by prescription drugs. See JAMA, April 15, 1998 – Vol 279, No. 15. Fortunately, adverse reactions to foods and dietary supplements are far more rare than adverse reactions to drugs. However, we each consume a larger variety and quantity of foods than drugs. Because of this, and because each of us can react differently, an allergic or isolated reaction to a food or supplement is a possibility. Here’s helpful information about what to do if you or someone you care for has what appears to be an adverse reaction to a food or dietary supplement.
What types of reactions could I have?
The most common adverse reaction is an allergic reaction. In order to reduce the risk of an allergic reaction, carefully read all labels and buy products from reputable manufacturers who accurately disclose the ingredients in their products. If you need help finding these manufacturers, ask your local health food retailer for recommendations.
How do I know what caused my reaction?
Take time to carefully review what might have caused the reactions. Doctors and experts in toxicology look at several different factors in trying to determine the cause of a particular reaction.
Ask yourself:
1. Is this reaction a side effect of drugs I am taking?
2. Did I eat anything different in the last few days?
3. Have I used any new or unusual cosmetics or other personal care items?
4. Could my symptoms be related to an underlying illness?
5. Am I drinking to much coffee or alcohol or smoking to much?
6. Do I have a healthy diet?
7. Am I sleeping enough?
8. Have I been exposed to anything unusual in the air or my environment?
Asking your self these questions can help limit the number of possible causes and may lead you to an answer more quickly.
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