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Breathe Easy - Don't underestimate the danger of asthma. - Breathe Easy by Edward Bullard, III Energy Times, March 1, 1998 Don't underestimate the danger of asthma. When an asthmatic attack chokes the passageways to your lungs, cutting off your air supply, the consequences can prove frightening and disastrous. Although asthma is the leading chronic illness among children, most sufferers are adults. The condition ranks as the 7th most common chronic affliction nationwide affecting 14 to 20 million people; about 11 million of these are over the age of 18. The American Lung Association estimates that between 1982 and 1992 the total number of asthma cases jumped by more than 57%. Researchers can't pinpoint the reasons for this rise, but they have found that urban dwellers suffer a higher asthma risk. Despite the gloomy statistics, those who suffer asthma can take reassurance from the progressive development of complementary and conventional treatments that control this condition. Anyone who suffers asthma should consult with a knowledgeable health practitioner. How does asthma start? This airway problem may originate with allergies and sinus or bronchial infections (the bronchi are the tubes leading to the lungs). Some experts believe that air pollution, dust mites, cockroach remains and other environmental toxins may exacerbate the condition. A family history of allergies and asthma also increases your asthmatic vulnerability since your genes may make you more prone to the airway inflammation that leads to breathing constraints. Allergic reactions to food have been implicated in causing restricted breathing. Food found to most frequently instigate immediate lung difficulties include nuts, peanuts (which are, technically, legumes not nuts), eggs, shellfish and fish. Foods that do not cause immediate wheezing but may produce a delayed respiratory effect include artificial food colorings, wheat, citrus fruits, milk, chocolate and wheat products. Since an allergic reaction to particular foods can apparen ...

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