Vitamin C benefits - Vitamin C benefits
1. maintain normal connective tissue and wound healing.
2. help strengthen bones.
3. Vitamin C is a Cofactor in the production of epinephrine (adrenalin).
4. Vitamin C helps in the production of Bile acids for digestion.
5. Vitamin C helps in the production of Thyroxin (Thyroid hormone).
6. helps in the absorption of Iron.
7. aids in amino acid metabolism.
8. helps strengthens the body during infection.
9. helps counter oxidative stress.
10. may h ...
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