Whats the Difference between omega-3 and omega-6? - Whats the difference between omega-3 fatty acids and omega-6?
Omega-3 is the name of a group of polyunsaturated fatty acids (PUFA). There are two main families of PUFA: Omega-3 (N-3 PUFA) and omega-6 (N-6 PUFA).
Omega-3 (n-3 PUFA)
The Predominant sources of omega-3s are fish oil and vegetable oils. There are three types of omega-3 fatty acids:
1. alpha linolenic acid (LNA) is an important plant-based source of omega-3s, including such foods as tofu, canola oil, walnuts and flaxseed.
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