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- Recipes - Berry Bash Smoothie - Berry Bash Smoothie
1 cup blueberries
1 cup strawberries
1/2 cup peach juice
1 T. protein powder
1 cup vanilla frozen yogurt
1\2 cup plain yogurt
honey to taste if desired
Combine the juice and yogurt in then blender. Blend
in the other ingredients until smooth.
Fest ive Fruit Salad
2 cups cubed cantaloupe
2 cups cubed honeydew melon
2 cups cubed, pineapple
2 starfruit, sliced
1 mango, cubed
1 banana, sliced
1 cup grated coconut
1 cup plain yogurt
1/3 cup lime juice
1/2 cup o ...
- The Skinny on Fats, Part II
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