Digestion - Keeping The Digestive System Balanced - Digestion
By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt
Digestion is the foundation for the health and balance of the whole body system. In a very real sense our physical body is formed by the molecules we eat and absorb. As the old adage says, “we are what we eat.” Our eating habits, lifestyle choices and state of mind as well as the foods we choose to consume all directly influence the effectiveness of our digestion. Ideally, a diet of good whole organically grown foods eaten at regu ...
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