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- Your Health Is At Risk With Out DHA from Fish In Your Diet - DHA is the most abundant essential fatty acid (polyunsaturated fatty acids) found in the brain and retina. DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life. DHA is found in cold water fatty fish, including salmon, tuna (blue fin tuna have up to five times more DHA than other types of tuna), mackerel, sardines, shellfish, and herring. Lets take a look at what DHA can do for ...




