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The lifestyles of western cultures have been determined to be major contributing
factors in diseases such as heart disease, diabetes and cancer. The most
commonly cited factors are inadequate fiber intake, excessive consumption of
fats, and a lack of exercise. Educational efforts have resulted in an increase in
involvement in various exercise regimines. The consumption of fats, however,
continues to increase in spite of the dire warnings that have been publicized. A
reduction of ...
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