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  • 12 Health Benefits of Salmon for the Heart, Brain, and Much More
    - If you want a delicious, healthy meal that the whole family will enjoy, it is time to serve Salmon on the menu as often as you possibly can. Once you learn the 12 exciting health benefits offered when you eat Salmon on a regular basis, you will ...
  • 15 of the best foods for brain health
    - A healthy body harbors a healthy mind, and there are plenty of foods that can contribute towards your brain health. But do you know which foods can help boost your brain? Do you know which foods are great for your brain? There is no question ...
  • 4 ways lack of sleep or sleep deprivation affects the brain
    - There are 4 ways that lack of sleep deprivation affects the brain. It can cause severe mood swings among other things. It will impair your overall performance in life. This will affect your personal and work life. Your memory and your thinking p ...
  • 400mg Coenzyme Q10 Ultra Potency from Source Naturals
    - Coenzyme Q10 Ultra Potent 400 mg! Antioxidant & Cellular Energizer for Heart, Brain, Immunity & Liver A crucial component in the cellular energy production cycle. Research indicates that supplementation with this nutrient may support normal ...
  • 5 Adaptogens That Will Improve Your Brain Function
    - 5 Adaptogens That Will Improve Your Brain Function Adaptogens help protect your brain from stress and keep it working at peak efficiency. Ashwagandha, for example, can bolster focus, memory and cognition, as well as promoting the growth of new de ...
  • 5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance
    - Have you had your Beetroot juice today? Most people will answer that question with a no fairly quickly, but perhaps it is time that you become the oddball of the bunch, and answered yes. Drinking Beetroot regularly has a phenomenal number of ben ...
  • 5 things you can do to slow down brain decline as you get older
    - "5 things you can do to slow down brain decline as you get older" gives ideas on how to slow down cognitive function with age. Each suggestion that is mentioned reports that studies have been done to back-up the statements given. The article sug ...
  • 6 Vitamins and Minerals That Boost Brain Function
    - As our brain ages, it begins to decline in cognition and other functions. It is well known that people who eat primarily a vegan diet get the nutrients to help this brain aging, but that diet is not practical for many to follow. Here are six ess ...
  • 6 Vitamins And Minerals That Boost Brain Power - Medical Daily
    - Every day, we understand more and more about how the human body works. No other organ has required more research than the brain. It is a highly complex organ that uses a balance of essential vitamins and minerals to function properly. If you want ...
  • 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
    - There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans ...
  • A brain wide chemical signal that enhances memory
    - Alzheimer’s seems to become more prevalent every day. This has lead to much research into what causes it and how to prevent it. While we still do not know the exact mechanism behind what causes it, there has been some discovery on ways to help fig ...
  • A cuppa Cancer Prevention?
    - Has anything garnered more health-news headlines than tea lately? It seems that every time you turn around a new study is published that links this venerable beverage to increased well-being. Of course none of this is news to the Chinese, who have ...
  • A Nutrient for Mental Fitness, an Anti-aging for the Brain
    - Phosphatidylserine––A Nutrient for Mental Fitness, an Anti-aging Nutrient for the Brain by Richard Conant, L.Ac., C.N. As baby boomers age and the senior population swells, more and more people are faced with the impact of aging on the brain. ...
  • A powerful compound in rosemary protects your brain from damage
    - A powerful compound in rosemary protects your brain from damage Did you know that Rosemary is rich in antioxidant compounds? This is good news given since it is good for stress relief, and a huge amount of people, including children, are currentl ...
  • A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis
    - For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama ...
  • Acetyl-L-Carnitine - Anti-Aging Brain Nutrient ...
    - Acetyl-L-carnitine is truly a mind-body nutrient. It helps synthesize acetylcholine, the brain's principal neurotransmitter responsible for learning and memory. And it is a more bioavailable form of L-carnitine, an amino acid derivative that p ...
  • Almonds are good for your heart, brain, AND stomach
    - Almonds are an extremely versatile food. They can be added to just about any food. It also provides great benefits for your heart, stomach, and brain. Almonds can decrease one's heart attack risks. It can also regulate one's blood sugar and impr ...
  • Anthocyanin Benefits the Brain, Eyes & Immune System
    - Anthocyanin Benefits the Brain, Eyes & Immune System Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make yo ...
  • Beetroot Juice Boosts Brain Performance and Muscle Power in Adults
    - The amount of vitamin c that everyone takes in verys from Person to person. Vitamins are vey helpful for the body when it comes to aiding the immune system fighting off virus and disease. Atudys show that large doses of vitamin c can actually he ...
  • Bioflavonoids - Boost Your Brain and Circulatory Health
    - Bioflavonoids are most commonly praised for their antioxidant properties. They were first identified in the 1930’s by Albert Szent-Gyorgyi, Ph.D., a Nobel laureate. They are thought to prevent the breakdown of vitamin C in the body, and they also boa ...
  • Bombshell study shows aspartame depletes neurotransmitters in thebrain, makes brains vulnerable to chemical damage from food
    - A recent study looked at the effects of aspartame on brain functions in rats. The results were impressive. The results showed a direct correlation between the dose of aspartame and the destruction of neurotransmitters. Neurotransmitters are requ ...
  • Boost Brain Chemistry, Lower Bad Cholesterol, And More
    - What is Inositol Good for? Inositol is an organic compound present in many plant-based foods. Popular nutritional sources of inositol include brown rice, wheat bran, whole grains, beans, nuts, and other foods rich in fiber. It is a polyphosphoryla ...
  • Brain 'fat' key to mental health
    - A new study from the University of Nottingham has given us more insight into how the brain operates. More specifically, they researched how myelin sheaths around neurons in the brain help transmit electrical impulses to other parts of the brain. ...
  • Brain cancer symptoms: Do YOU know the signs of John McCain's RARE aggressive type?
    - Brain cancer is terrible. It takes a real toll on the body. It can prove fatal as well. This gives the symptoms of an especially aggressive type. It will help you know what to watch for in case you think you may have it. If you think this defini ...
  • Brain Health Migraine Relief
    - For safe, natural symptomatic relief of migraine headache pain. Its just that easy! Testimonial: ”I have suffered from Migraines for A Lifetime! Migraine Relief is the greatest product I have ever tried. My migraine is gone within 30-60 minutes ...
  • Brain tumor vanishes in 'Miracle Baby' after family chooses cannabinoid oil
    - The spontaneous disappearance of a tumor is referred to as a vanishing tumor. Most vanishing tumors in the brain are eventually diagnosed as malignant tumors or multiple sclerosis. However, their long-term clinical course remains unclear. This stu ...
  • Can Cannabis Actually Kill Cancer Cells In The Brain?
    - Medical Marijuana use is no longer new. Many of us are aware of a loved one that has benefited from the pain-relieving qualities of the drug, even in advanced and serious conditions, like cancer. What may be less well known, or so far understood ...
  • Can Tart Cherry Protect The Brain?
    - Though cherries are small in terms of size, the health benefits of the fruit are really vast. Many of the health benefits of cherries can be associated to the chemical that gives the fruit a red appearance. Anthocyanins are the chemicals responsible ...
  • Cannabis prevents brain aging
    - Cannabis helps to prevent aging in people. Memory performance decreases with increasing age. Cannabis can reverse these aging processes in the brain. If given a low dose, it will help the elderly with their learning as well as their memory. Scie ...
  • Cannabis reverses aging processes in the brain, study suggests
    - The cannabis arguments continue to rage on. There are many supposed benefits but some people feel they're not really proven. They feel the negatives outweigh the benefits. There are many cannabis studies going on all the time and some of them ar ...
  • Carotenoids may also bolster brain function in older adults: Study
    - Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming car ...
  • CBD and Your Brain
    - CBD is found in cannabis sativa otherwise known as marijuana and is useful in treating many neurological disorders such as depression, anxiety and even epilepsy. Unlike THC, CBD has no psychoactive effects. CBD has been found to protect brain ce ...
  • Chestnut Benefits for the Brain, Bones, Heart & More
    - Chestnuts offer some very amazing benefits for the brain as well as the heart and much more. As the temperatures get a bit colder, there is nothing better than picking up a chestnut treat from a local vendor and eating. Chestnuts are a very big ...
  • Chocolate boosts the functioning of the brain
    - Eating chocolates has always been associated to certain misconceptions such as weight gain and a rise in cholesterol levels. A recent published scientific study has proven that chocolate has various health benefits. Does eating chocolate make us sm ...
  • Choline: Essential Nutrient for Brain Health
    - A healthy brain is very important because the brain affects the rest of the body. It regulates every function every organ performs. There are certain nutrients which contribute to brain health. Choline is one of these. This talks about choline. ...
  • CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory
    - A new study finds an increase in blood flowing to your brain, and it may help to prevent cognitive disorders such as Alzheimer's. Alzheimer's disease is a leading cause of death, causing a downward deterioration of a person ability to live indep ...
  • Consuming nuts strengthens brainwave function
    - A recent study has shown that people who eat nuts on a daily basis have better brain function than those who don't. Different nuts affected different brain frequencies including those involved with memory, learning and cognition. It has been wel ...
  • Cooling Brain Inflammation Naturally with Food
    - Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that preven ...
  • Curcumin may protect the brain after a traumatic brain injury
    - Oxidative neurodegeneration is a process in which oxidative stress results in degeneration of the brain, often related to a traumatic brain injury (TBI). Studies are now showing that curcumin has protective abilities that can help decrease the b ...
  • Curcumin- Possesses ability to repair brain damage caused bystrokes
    - Turmeric, a common spice, contains an active ingredient called curcumin. Recent findings are showing curcumin as being beneficial to patients with heart failure. Curcumin is believed to increase skeletal muscle strength, as well as increasing en ...
  • Daily Tea for Your Brain
    - It's common knowledge that green and black tea provide many benefits to your health and researchers are providing another reason to brew a cup of tea- it can cut your risk of suffering from dementia. A study found that being a regular tea-drinke ...
  • Delicious remedy: Licorice is a potential treatment forischemia-induced brain damage
    - Little do people know, there are actually some large medical use cases that are related to licorice. The candy is not the favorite of many people around the world but there are some that really do like to have it on a regular basis. With that be ...
  • Did You Know Lecithin is More than a Brain Food
    - Lecithin, first discovered as the yellow substance in egg yolk, is now associated with a wide array of health benefits. It is in fact made up of a number of naturally occurring substances that all play an important role in promoting overall health at ...
  • Diet Can Slow or Speed Brain Aging
    - Your brain is always going to age but you can control it to some extent. You can never stop it but can slow it down if you want to. You can also speed it up which is bad for you. Diet is the key to this. What you eat does affect parts of your bo ...
  • Does Lithium Help Brain Function?
    - Lithium Overview Medical history suggests that there was a time when people thought schizophrenia or chronic depression were not real mental illnesses and in some sectors they even felt it was just all in the mind however these days we already u ...
  • Drinking green tea could boost your weight loss and brain function in just 4 months, study claims
    - Drinking green tea can help boost your weight loss and brain function in only 4 months. This is the claim of a new study that has recently come out. There was a compound found in green tea, that helped get rid of fat in mice. Many tea brands boa ...
  • Eat Mediterranean diet for a healthier and younger brain, studies say
    - This article describes the impact that alzheimer's is making on the world. It describes how a mediterranean diet may help prevent this, and memory loss. It talks about the experiment that was done on 400 people in a three year period. The people w ...
  • Eat This One Food To Get Rid Of Brain Fog
    - Omega-3 fatty acids play an important role in our health including anti-inflammation, reducing the risk of chronic diseases, maintaining brain function. ALA, DHA and EPA are 3 types of omega-3s that are most beneficial to our brain such as effects ...
  • Eleuthero (Siberian Ginseng) Benefits to Boost Body & Brain Health
    - Eleuthero is another name for Siberian Ginseng, an herbal remedy which has been used for at least 2000 years. It is distantly related to another, better-known herbal remedy, Asian ginseng. It is also sometimes called Devil's shrub, shigoka, touc ...
  • Exercise Keeps the Brain Young: Study
    - When it comes to keeping your brain young and healthy one of the ways to do so in general is by exercising. The results of a new recent study show that exercise in general can combat cognitive decline. The recent study has shown that older adults ...
  • Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function
    - News outlet have recently been sharing the findings of researchers from Temple University who have discovered that extra-virgin olive oil has positive effects on the brain. These effects are beneficial towards Alzheimer’s disease as well as memo ...
  • Fatten up your brain
    - Dementia is characterized by a decline in memory and it's more often found in older people, especially in those over 85 years old. Your brain depends on essential fats to convert into energy to keep functioning. Most people do not get enough of ...
  • Feed your Brain with these Cognitive supplements
    - TRUE FOCUS True Focus™ - To attain mental acuity and alertness while promoting feelings of general well being, your brain requires sound neurotransmission activity. Norepinephrine and Dopamine, two of the key neurotransmitters responsible for the ...
  • Feed Your Brain! - Improve Memory ...
    - Neuromins DHA In today’s society, “fat” has become a bad word. Our quest for good health has influenced many of us to drastically reduce our intake of fatty foods. But this dietary change has brought unintended consequences. As we’ve cut back ...
  • Fight Inflammation Pain and protect the Brain and Heart With Curamin
    - Curamin - Herbal Combination that fights Inflammation Pain Are you suffering from severe inflammation and pain? Is this problem disturbing your daily regular and recreational activities, then not to worry. Curamin is the ultimate solution for all yo ...
  • Fluoride in Water Can SLOW Down Your Brain…
    - The Fluoride Action Network is offering a hard copy DVD of 15 scientists exposing the harm of fluoride. Over one hundred studies have shown a link between lower IQ’s in children, lowered thyroid and sperm function, dementia, ADHD, and that’s the ...
  • Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health
    - Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health Fo-ti is an herb widely used in traditional Chinese medicine as an invigorating, liver- and kidney-boosting tonic. It is also used as a remedy for hair loss and grey hair, a r ...
  • Fructose is generated in the human brain
    - Fructose has been labeled as one of the sugars to avoid when selecting food at the store. However, a recent study out of Yale has shown that the brain can produce fructose from any sugar that is ingested. Some sugar is fine for a diet, but a ...
  • GINKGO BILOBA - (Ginkgo biloba)
    - Impotence and Ginkgo Frequently, compromised blood flow to the penis is the primary cause of impotence. In these cases, ginkgo may prove to be very important in treating erectile dysfunctions. Recent tests have indicated that improving the arter ...
  • Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?
    - Nearly everyone knows that fish products are good for any diet because they contain an abundant source of omega-3 fatty acids. However, many people try to bypass the process by using fish oil supplements instead. New research shows that fish oil s ...
  • Healthy living linked to higher brain function, delay of dementia
    - According to a recent study by York University, fruits, vegetables, and regular exercise have more to do with our well-being than we think. Researchers discovered that people who were normal weight or overweight, but not obese, and ate healthy had ...
  • Heart disease protein could be connect to brain damage: Study
    - Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sess ...
  • Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke
    - Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairin ...
  • Here Are 8 Everyday Habits That Could Cause Damage To Your Brain
    - You could be damaging your brain without even knowing it by doing these eight everyday things. These are things lots of people do a lot. If you want a healthy brain you should have this information. Your brain is important to every other par ...
  • How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders - ProHealth
    - Vitamin B supplements are great for many areas of your health. If you're not currently using one of the supplements, what are you waiting for? When you begin using a Vitamin B supplement, these great benefits to your health are yours to enjoy, a ...
  • How blood sugar levels affect your brain - and what to do about it
    - Blood sugar levels affect your brain and there is something that you can do about it to help it calm down. It is no secret that the over consumption of sugar can have some very detrimental effects. Diane Abbot is one lady that has been impacted ...
  • How CBD Changes The Brain To Treat Psychiatric Disorders
    - This comes from cannabis. Many use using it to treat a wide variety of issues. It can help with psychiatric disorders because of how it works with the brain, and this is explained here so you will understand what it does before trying it. This i ...
  • How Coconut Oil May Rescue The Brain From Alzheimer’s Disease
    - One more reason to celebrate coconut oil! Coconut oil can be used for so many things -- from healing dry skin to easing constipation. However, coconut oil also shows promise to aid in easing Alzheimer's symptoms! In an exciting new study soon to ...
  • How does 5-HTP Help the Brain?
    - 5-HTP 5-HTP is the abbreviation of 5-Hydroxytryptophan, an amino acid that converts tryptophan into serotonin and melatonin. Serotonin is a neurotransmitter that helps with the regulation of sleep, mood and appetite, and it is found in the stomach ...
  • How Does Excess Sugar Affect The Brain?
    - Excess sugar intake is unambiguously harmful to the body and the brain. In addition to widely understood risks like diabetes and obesity, elevated blood sugar can produce anxiety and interfere with emotions and mood. Eating too much sugar can al ...
  • How Does GABA Help Brain Function?
    - Gamma Amino Butyric Acid, GABA, is a neurotransmitter found in central nervous system. It has an inhibitory action on nerve transmission and helps in regulating brain activity and function. Healthy functioning of brain is important to achieve o ...
  • How Does Taurine Help the Brain?
    - Taurine is an amino acid often added to energy drinks. There have been several theories on how taurine affects brain chemicals and improve cognitive function. For many years, it has been compared to caffeine due to its effects on the human brain that ...
  • How Inflammation Spreads Through the Brain
    - After a traumatic brain injury, inflammation travels through the brain by releasing inflammatory cells from sacks in the brain's immune cells called microparticles. The inflammation, which causes damage, can be found in sections of the brain far f ...
  • How MCT oil supports brain health and improves memory
    - MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also c ...
  • Important Vitamins For Brain Health
    - Every part of the body has nutrients that it needs to survive. The brain is one organ that we need to function properly to avoid irreversible damage. If you find yourself feeling a little sluggish, you may need to supplement certain vitamins and m ...
  • Improve Brain Function with Blueberry Concentrate
    - The brain is important. Improving its function matters because the brain runs all of the body. Better brain function can lead to better body function over all. There are many foods which are supposed to be good for the brain. One of these, blueb ...
  • Improved Brain Function With Vitamin D Supplementation
    - Scientists at the Children’s Hospital and Research Center in Oakland, California have recently begun studying whether there is substantial convincing biological or behavioral evidence that links vitamin D deficiency to brain dysfunction. The study f ...
  • Inflammation in the brain linked to CTE
    - When your favorite football player on the TV takes a hard hit what do you think about? Most of time like most people you think about the moment in that moment. Did you know that if those professional sports players take continued trauma to their ...
  • Is Cholesterol Bad for Your Brain? Science Says No
    - Is Cholesterol Bad for Your Brain? Science Says No Having too much cholesterol is bad for you. Most people know this fact as it is preached to us from a young age. Do not have too much cholesterol or you will end up having high blood pressure and ...
  • Is Coconut Oil A Brain Food?
    - It is amazing how coconut oil has been ascribed as a good brain food. Since Dr. Mary Newport associated coconut oil with the ability to cure Alzheimer’s disease, it has attracted the attention of researchers and other interested parties. However, he ...
  • Is this cruciferous vegetable the key to brain regeneration?
    - Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided ...
  • Leci-PS (Phosphatidyl Serine) for Cognitive Health!
    - Phosphatidyl serine (PS) is an important phospholipid that is present in every biological human membrane, and therefore vital in the support of all the body’s major systems. While it plays an important role throughout the body, it is of considerable ...
  • Lecithin And Its Brain Boosting Properties
    - Lecithin Lecithin is a group of fatty substances, which occur in the tissues of plants and animals. It composed of fatty acids, choline, phosphoric acid, triglycerides, glycolipids, B vitamins, glycerol, and phospholipids. Liver produces this subs ...
  • Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
    - Mushrooms are known to be a health providing food. They are also not as commonly eaten in American dishes as they should be. Lion's Mane is a mushroom that Americans and others might what to add to their diet. It has garnered quite a bit of atte ...
  • Lutein and brain health: Enriched formula leads to selective increases in multiple brain regions
    - Lutein has been tested in more primates than humans and its link to brain and ocular health is fairly significant. Scientists have noted an increased need in lutein among babies- in utero and also after they are born. Lutein can be added to and co ...
  • Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics
    - Scientific literature on how marijuana works on the body is rapidly expanding. Right now, there are a plethora of studies on how marijuana works on the human brain. Some studies have shown that it can be effective in treating disorders of the br ...
  • Mediterranean Diet Benefits The Human Brain Thanks To Omega-3 Fatty Acids, Fruits And ...
    - There are many diets out there that promise to help you lose weight and improve your health, but none of those diets can compete with the Mediterranean diet. This awesome diet is approved by the AHA and with good reason. Not only does it improve ...
  • Memory Loss - The Benefits of DHA to your Brain and Memory
    - Benefits of DHA As the human being grows older, he/she experiences physiological changes that may interrupt normal brain function. For instance, it may take him/her longer than usual to learn new information and retain it because the brain is not a ...
  • Men can boost brain health and enhance performance with ginkgo
    - Men can greatly boost their brain health and enhance their performance with ginkgo. Young and active men can greatly benefit from taking extracts from Ginkgo biloba leaves. This is according to a recent study. The great thing about Ginkgo is tha ...
  • Mushrooms 'can reduce dementia' by boosting nerves in the brain
    - Dementia is a serious issue for the elderly. There isn't too much known about it. Here one option for possibly lessening the chances of it is mentioned. Mushrooms can help. They help the nerves in the brain. It's definitely work a look, especially ...
  • Natural News: Reversing brain aging
    - Recently there has been a new term for Alzheimer's age associated memory impairment in regards to brain decay given by medical science in general. This was done in general due to the increase that has been seen in Alzheimer's during the last decad ...
  • New findings show mushrooms protect brain health
    - The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. Th ...
  • New Research Shows Diet Influences Brain Aging
    - The saying 'you are what you eat' is demonstrated here. It means if you put good into your body you get good out of it. Diet does matter and this is why. It can help with brain aging. This means your brain will work well for longer if you eat we ...
  • Nootropics: Brain Boosting Supplements
    - Nootropics are a source of hope for those looking to hone their memory and brain power, but with them come some dissent as well. The FDA currently has no approval on such things so the benefits of using them have not been clinically based for a ...
  • Nutrient in olive oil linked to brain cancer prevention
    - Olive oil is good for us because it contains healthy fats. It can also help to prevent brain cancer. It would be easy to get this into your diet because you can cook with it. You can even substitute it for other fats in many recipes. It's import ...