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- Eat fruits and vegetables of many colors for optimum health
There is a saying that you should eat the rainbow. This saying does not refer to a Skittles campaign but the USDA campaign about eating more colors of vegetables. The modern diet is fairly gray and brown and this introduces these vegetables to y ...
- The Colors Of Weight Loss Start With Blue And Green
- A lot of people are eating healthier nowadays, as empty processed diets are being restored to more wholesome foods, causing a more conscious society to be emerging. It is important now more than ever to understand how natural foods can help us to lo ...