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  • Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing
    - Alzheimer's, like most diseases comes with its own set of problems, the memory loss being number one. Much like other diseases it is important to find those symptoms early. One easy way to help with that is mind exercises. These help with neuro ...
  • Celebrity Holiday Fare - eating plenty of vegetables is the trendiest trend...
    - Celebrity Holiday Fare by Claire Gottlieb Energy Times, October 11, 2003 Trendy celebrities and trendy food go together like holidays and sparkling trees. Within the celebrity-filled universe known as the media, eating plenty of vegetables is th ...
  • Eight Healthy Holiday Superfoods
    - It's hard to always eat healthy during the holidays, but luckily a lot of the holiday foods we typically eat are healthy as long as the recipes involved avoid sugar. Turkey, cranberries, pumpkin, nuts and butternut squash are all healthy foods tha ...
  • Holiday Survival Tips!
    - Deprivation does not work. The key to healthy eating is an ample and ready supply of the right foods. The right foods contain nutrients such as vitamins, minerals, protein, and nutrients like essential fatty acids (EFAs), carotenoids, and bioflavo ...
  • My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post
    - Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses ...
  • Relieve the Holiday Stress with Magnesium
    - The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family ...
  • Staying on Your Diet throughout the Holidays
    - The temptations of the holiday season don't have to mean a bigger waistline in the new year and yet another resolution to get in shape. With just a few tricks and tips, you can keep your weight in check and still celebrate with everyone. Pre-Part ...
  • The Holiday Sugar Trap; All There is to Know
    - The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and drinks. It is quite difficult to hold back on the wide varieties of delici ...
  • Trilobites: Your Liver Doesn’t Know It’s the Holidays
    - The study included 89,000 middle-aged men and women who were followed for up to 13 years. At study entry 68 percent of the men and 11 percent of the women were regular drinkers. The analysis was confided to the men because the number of female dri ...
  • Warm Apple Cider Vinegar Drinks For The Holiday Season
    - As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would l ...
  • Why you should consider eating these insects this holiday season
    - In many places around the globe insects are part of people's regular diet. This is called Entomophagy. It has many benefits for the environment and for the individuals who practice it, including a high protein content compared to other food source ...