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  • Could a probiotic be the answer to postnatal depression?
    - A probiotics could be the answer to postnatal depression. A trial has found lower rates of postnatal anxiety and depression with something called lactobacillus. Probiotics in pregnancy can be very useful for preventing postnatal depression and a ...
  • Fennel Reduces Postmenopause Symptoms
    - Fennel apparently reduces Postmenopausal symptoms. A very recent study has confirmed that fennel helps to make postmenopausal symptoms a lot better. If you cannot sleep and you have hot flashes and anxiety, then fennel will help you out a great ...
  • Five vitamins you need to support your liver - Jakarta Post
    - Your liver is one of your body's most metabolically active organs, meaning its energy demands are high. The liver, brain, kidneys and heart together account for about 5 percent of your body weight. Yet, these organs account for 60 percent of the e ...
  • Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.
    - Determine the benefits of phytoestrogen-rich flaxseeds on decreasing bone turnover in postmenopausal women. To observe the effect of consuming 40g of flaxseeds/ daily for 12 weeks on bone health of postmenopausal women by measuring some markers of ...
  • Improving your posture could help reduce muscle pain, joint pain and headaches
    - When it comes to posture, your mother did know best. Her reminders to stand up straight and stop slouching were good advice. Your spine is strong and stable when you practice healthy posture. But when you slouch or stoop, your muscles and ligament ...
  • Magnesium Does a Heart Good; Long Live Optimism; Post-Stroke Epilepsy
    - Do you get enough magnesium in your diet? Well your heart will thank you if you up the intake in your diet. Getting enough magnesium each day will do your body good. It is important to get enough to limit risk for stroke, heart disease, and heart ...
  • Mothers can reduce their risk of postpartum depression with saffron
    - Pharmacopsychiatry jouranl recently published the results of a study that indicates Saffron can help new moms reduce their risk of developing postpartum depression, a condition that affects a large percentage of moms after they deliver a baby. T ...
  • My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post
    - Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses ...
  • Omega-3’s Fight Postpartum depression
    - Omega-3’s Fight Postpartum depression Tucson, AZ—Marine-sourced omega-3 essential fatty acids (N-3 EFAs) combat postpartum depression (PPD), according to a study published online in acta Psychiatrica Scandinavia (www.blackwell-synergy.com). In ...
  • Pain - Post Op and Relaxation
    - Relaxation, Music Reduce Post-Op Pain. New research has found that relaxation and music, separately or together, significantly reduce patients' pain following major abdominal surgery. The study, published in the May issue of the journal Pain, foun ...
  • Protein and carb intake post-exercise can benefit bone health, study finds
    - Part of my current employment requirements are that I remain physically fit and after particular tough workouts I will drink protein shake but had no idea that it could benefit my bone health. Avoiding injury is going to be important as I h ...
  • Reduce Depression with Posture
    - Can posture really help with depression? It's an interesting idea because posture would be such an easy thing to change in our lives. It could be easily tested. Depression is a problem for so many people. Many of them try meds which can have ...
  • Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms
    - A study involving 79 Iranian women ranging in the ages of 45-60 were given 100 milligrams of fennel inside soft capsules over an eight-week time span. The findings showed that the women who had previously faces menopausal symptoms found that the ...
  • Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
    - Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took ...
  • test post
    - testing the posting system ...