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    - I am writing a summary its anew year and to get into shape bringing it in right .sticking to a diet can be tough . 65 % feel like fai?ure when they don't reach their desired weight . you shouild consume 1900 calories a day and exercise and start e ...
  • Tips for Keeping Your Joints in Top Shape
    - Many people suffer from joint pain due to lifestyle, nutrition, and lack of exercise among others. The discomfort can cause stress. Movement helps to increase mobility as well as exercise. Running, however, is not recommended as it can cause lig ...
  • Why B Vitamins Are the Secret to More Energy - Shape Magazine
    - According to Melinda M. Manore, Ph.D, the more energetic you are, the more likely that you need more Vitamin B intake. Here they provided a check list that can easily boost up your vitamin B intake.like B2(Riboflavin) which can break down the ca ...